Hexathlon

Gary Malliband

55–59 · Thetford AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 79.22%, 5 mile: 78.74%, 10K: 77.59%, 10 mile: 76.59%, Half marathon: 75.79%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
13
Parkruns
356
Best age grade
79.2%
Average
66.4%
Events
25
Distance
1,966 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
14th
4,097 pts · 7 races
Autumn 2026 · Norfolk
11th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first369 results from 22 April 2017 to 11 October 2026. Best 79.22% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite18%84%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 369 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2017: average 55.3%, best 62.03%, 18 results; 2018: average 63.9%, best 69.1%, 40 results; 2019: average 63.7%, best 68.26%, 36 results; 2020: average 62.4%, best 66.29%, 13 results; 2021: average 64.9%, best 71.88%, 21 results; 2022: average 65.7%, best 68.96%, 48 results; 2023: average 66.5%, best 73.61%, 49 results; 2024: average 68.7%, best 75.26%, 47 results; 2025: average 69.4%, best 76.7%, 49 results; 2026: average 71.5%, best 79.22%, 48 results. Change from 2017 to 2026: +16.2 percentage points.52%82%2017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 52%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:2676.72%set at Cleethorpes parkrun
5K18:5979.22%Gold
5 Mile31:4478.74%Gold
10K39:5477.59%Gold
10 Mile1:06:5876.59%Goldset at Dereham 10mile 2026
Half Marathon1:28:1975.79%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:28:1975.79%Silver
Thetford parkrun10 October 202622:0368.2%
Cleethorpes parkrun3 October 202619:3676.72%
Bure Valley 10 Mile27 September 20261:08:2275.04%Silver
Thetford parkrun26 September 202622:4266.25%
Copenhagen Half Marathon 202620 September 20261:30:3273.94%Silver
Thetford parkrun5 September 202620:5671.84%
Thetford parkrun29 August 202621:0071.61%
Dereham 10mile 202623 August 20261:06:5976.59%Gold
Thetford parkrun22 August 202621:5068.88%
Thetford parkrun15 August 202620:3772.94%
Great Yarmouth Half Marathon 20269 August 20261:33:3971.48%Silver
Thetford parkrun8 August 202621:1370.88%
Thetford parkrun1 August 202621:0571.33%
Thetford parkrun18 July 202621:0171.55%
Thetford parkrun11 July 202621:2170.43%
Thetford parkrun4 July 202623:4163.5%
Wroxham 5k 20261 July 202618:5979.22%Gold
Thetford parkrun27 June 202621:2570.22%
Cleethorpes parkrun20 June 202620:0674.81%
Thetford parkrun13 June 202621:0570.69%
Reedham 10k 20267 June 202640:3476.32%Gold
Thetford parkrun6 June 202622:5265.18%
Thetford parkrun30 May 202621:0870.53%
NNBR Holt 10k 202624 May 202641:2474.78%Silver
Thetford parkrun23 May 202621:0670.64%
Aylsham 10k 202610 May 202639:5477.59%Gold
Thetford parkrun9 May 202621:2569.59%
Thetford parkrun2 May 202621:0370.81%
Thetford parkrun25 April 202621:2269.76%
North Walsham parkrun18 April 202621:3269.22%
Great Yarmouth 5mile Race 1 202615 April 202631:4478.74%Gold
Thetford parkrun11 April 202621:0170.92%
Thetford parkrun4 April 202622:0667.44%
Cleethorpes parkrun28 March 202620:4771.72%
Thetford parkrun21 March 202621:5168.21%
Thetford parkrun14 March 202621:4868.37%
Great Yarmouth Seafront Half Marathon 20261 March 20261:28:5874.64%Silver
Thetford parkrun28 February 202622:1467.04%
Thetford parkrun21 February 202621:4768.42%
Thetford parkrun14 February 202621:1570.14%
Thetford parkrun7 February 202622:0467.54%
Thetford parkrun31 January 202621:2669.54%
Thetford parkrun24 January 202621:5168.21%
Reedham 10mile 202618 January 20261:06:5875.99%Silver
Thetford parkrun17 January 202621:2969.38%
Thetford parkrun3 January 202621:1170.36%
Wymondham New Years Day 10k 20261 January 202640:0177.37%Gold
Thetford parkrun27 December 202521:5068.27%
Thetford parkrun25 December 202521:1969.92%
Thetford parkrun20 December 202521:1670.09%
Thetford parkrun6 December 202522:3665.95%
Thetford parkrun29 November 202522:0667.44%
Thetford parkrun22 November 202521:0270.86%
Thetford parkrun15 November 202521:3868.9%
Cleethorpes parkrun8 November 202520:1073.91%
Eastleigh parkrun25 October 202521:4968.32%
Thetford parkrun18 October 202521:4468.58%
Thetford parkrun11 October 202521:2769.49%
Thetford parkrun4 October 202521:3868.9%
Thetford parkrun27 September 202521:5867.85%
Thetford parkrun20 September 202522:1067.24%
Thetford parkrun6 September 202520:4971.6%
Thetford parkrun30 August 202521:2369.7%
Thetford parkrun23 August 202520:5371.37%
Thetford parkrun16 August 202520:3572.41%
Thetford parkrun9 August 202521:5368.11%
Thetford parkrun2 August 202521:3069.32%
Thetford parkrun26 July 202521:3469.11%
Thetford parkrun19 July 202521:4168.74%
Cleethorpes parkrun12 July 202519:2676.7%
Thetford parkrun5 July 202520:4072.12%
Thetford parkrun28 June 202521:2069.87%
Thetford parkrun21 June 202521:4968.32%
Thetford parkrun14 June 202521:1269.7%
Thetford parkrun7 June 202521:5467.47%
Thetford parkrun31 May 202521:0769.97%
Cleethorpes parkrun24 May 202519:5074.5%
Thetford parkrun17 May 202520:5170.87%
Thetford parkrun3 May 202520:5370.75%
Thetford parkrun19 April 202521:0670.03%
Thetford parkrun12 April 202521:2469.05%
Thetford parkrun5 April 202521:3268.62%
Thetford parkrun29 March 202522:0067.16%
Thetford parkrun22 March 202521:0670.03%
Thetford parkrun15 March 202521:0270.25%
Thetford parkrun8 March 202521:4467.99%
Thetford parkrun1 March 202522:0267.06%
Thetford parkrun22 February 202522:0267.06%
Thetford parkrun15 February 202522:0267.06%
Thetford parkrun8 February 202521:5767.32%
Thetford parkrun1 February 202521:0370.19%
Cleethorpes parkrun25 January 202520:2672.31%
Thetford parkrun18 January 202521:1369.64%
Thetford parkrun11 January 202522:3965.24%
Thetford parkrun4 January 202521:5767.32%
Thetford parkrun1 January 202521:5267.57%
Thetford parkrun28 December 202421:2469.05%
Thetford parkrun25 December 202420:3871.61%
Thetford parkrun21 December 202421:5867.27%
Thetford parkrun14 December 202421:0270.25%
Thetford parkrun30 November 202421:2469.05%
Cleethorpes parkrun23 November 202421:0869.92%
Thetford parkrun16 November 202420:4771.1%
Thetford parkrun9 November 202421:5767.32%
Thetford parkrun2 November 202422:2665.87%
Thetford parkrun26 October 202420:5970.42%
Thetford parkrun19 October 202422:1566.41%
Thetford parkrun12 October 202422:0866.76%
Woodhouse Moor parkrun5 October 202420:0973.33%
Thetford parkrun28 September 202421:2568.99%
Thetford parkrun21 September 202421:3268.62%
Thetford parkrun7 September 202422:5464.52%
Thetford parkrun31 August 202421:1169.75%
Thetford parkrun24 August 202421:3168.67%
Thetford parkrun17 August 202420:5770.53%
Thetford parkrun10 August 202420:3871.61%
Thetford parkrun3 August 202420:3671.73%
Thetford parkrun27 July 202421:1269.7%
Thetford parkrun20 July 202421:2069.26%
Thetford parkrun13 July 202420:4671.15%
Thetford parkrun6 July 202421:4168.14%
Cleethorpes parkrun29 June 202419:3875.26%
Thetford parkrun22 June 202421:0270.25%
Thetford parkrun15 June 202421:1968.72%
Thetford parkrun8 June 202420:4770.49%
Thetford parkrun1 June 202420:4070.88%
North Walsham parkrun25 May 202422:0966.14%
Thetford parkrun18 May 202421:0069.76%
Thetford parkrun11 May 202421:4267.51%
Thetford parkrun4 May 202422:5563.92%
Thetford parkrun27 April 202421:5966.64%
Thetford parkrun20 April 202420:5070.32%
Cleethorpes parkrun13 April 202420:0772.82%
Thetford parkrun6 April 202424:3759.51%
Thetford parkrun30 March 202422:3165.06%
Thetford parkrun23 March 202421:0069.76%
Thetford parkrun2 March 202423:0463.51%
Thetford parkrun17 February 202421:1069.21%
Thetford parkrun10 February 202422:0966.14%
Thetford parkrun3 February 202421:4167.56%
Thetford parkrun27 January 202421:1468.99%
Thetford parkrun13 January 202421:1069.21%
Thetford parkrun1 January 202421:4267.51%
Thetford parkrun30 December 202320:5470.09%
Thetford parkrun25 December 202321:0969.26%
Thetford parkrun23 December 202321:1568.94%
Thetford parkrun9 December 202322:1365.94%
Thetford parkrun2 December 202321:5866.69%
Thetford parkrun25 November 202321:2268.56%
Thetford parkrun18 November 202321:5266.99%
Thetford parkrun11 November 202321:3767.77%
Thetford parkrun4 November 202322:0566.34%
Cleethorpes parkrun28 October 202320:0273.12%
Thetford parkrun21 October 202322:2865.2%
Thetford parkrun14 October 202321:3567.87%
Thetford parkrun7 October 202321:1968.72%
Thetford parkrun30 September 202320:4770.49%
Thetford parkrun23 September 202322:4964.2%
Thetford parkrun16 September 202322:4464.44%
Thetford parkrun9 September 202322:5963.74%
Thetford parkrun26 August 202322:0666.29%
Thetford parkrun19 August 202322:1565.84%
Cleethorpes parkrun12 August 202319:5473.61%
Thetford parkrun5 August 202321:0669.43%
Thetford parkrun29 July 202322:2865.2%
Thetford parkrun22 July 202321:3268.03%
Thetford parkrun15 July 202321:5366.94%
Thetford parkrun8 July 202322:0766.24%
Thetford parkrun1 July 202323:4361.77%
Thetford parkrun17 June 202321:3567.29%
Thetford parkrun10 June 202322:2664.74%
Thetford parkrun3 June 202321:4566.77%
Thetford parkrun27 May 202321:3967.08%
Thetford parkrun20 May 202321:3767.18%
Colney Lane parkrun13 May 202321:1468.4%
North Walsham parkrun6 May 202322:3164.5%
Thetford parkrun29 April 202322:2164.98%
Thetford parkrun22 April 202322:1465.32%
Thetford parkrun15 April 202322:5363.47%
Thetford parkrun8 April 202321:5166.47%
Thetford parkrun1 April 202322:0965.57%
Thetford parkrun18 March 202322:4763.74%
Thetford parkrun11 March 202321:5466.32%
Thetford parkrun4 March 202323:4261.28%
Thetford parkrun25 February 202321:3567.29%
Thetford parkrun18 February 202321:5766.16%
Thetford parkrun11 February 202322:1665.22%
Thetford parkrun4 February 202323:3261.71%
Thetford parkrun28 January 202321:3267.44%
Thetford parkrun21 January 202321:5066.52%
Thetford parkrun14 January 202322:0565.77%
Thetford parkrun7 January 202322:1865.13%
Thetford parkrun31 December 202222:1465.32%
Thetford parkrun25 December 202222:2065.03%
Thetford parkrun24 December 202221:5066.52%
Thetford parkrun17 December 202221:5066.52%
Thetford parkrun26 November 202221:4366.88%
Thetford parkrun19 November 202221:5166.47%
Thetford parkrun12 November 202221:5966.06%
Thetford parkrun5 November 202224:0260.43%
Thetford parkrun29 October 202221:0468.94%
Thetford parkrun22 October 202221:4166.98%
Thetford parkrun15 October 202221:5166.47%
Thetford parkrun8 October 202221:3167.5%
Thetford parkrun1 October 202221:5366.37%
Thetford parkrun24 September 202221:5166.47%
Thetford parkrun10 September 202221:3167.5%
Thetford parkrun3 September 202222:5463.42%
Thetford parkrun20 August 202222:0265.91%
Thetford parkrun13 August 202222:3364.4%
Thetford parkrun6 August 202221:2867.65%
Thetford parkrun30 July 202221:5666.21%
Thetford parkrun16 July 202222:2065.03%
Thetford parkrun9 July 202221:2867.65%
Thetford parkrun2 July 202222:4863.7%
Thetford parkrun25 June 202221:3767.18%
Thetford parkrun18 June 202221:2267.4%
Thetford parkrun11 June 202221:4366.31%
Thetford parkrun4 June 202222:5862.7%
Thetford parkrun28 May 202221:0668.25%
Thetford parkrun21 May 202221:3766.62%
Thetford parkrun14 May 202221:2067.5%
Thetford parkrun7 May 202222:5362.93%
Thetford parkrun30 April 202220:5368.96%
Thetford parkrun23 April 202221:1667.72%
Thetford parkrun16 April 202221:1567.77%
North Walsham parkrun9 April 202221:5365.81%
Thetford parkrun2 April 202222:0265.36%
Thetford parkrun26 March 202221:5665.66%
Thetford parkrun19 March 202222:0165.41%
Thetford parkrun12 March 202221:5065.96%
Thetford parkrun5 March 202224:0959.63%
Thetford parkrun26 February 202222:2564.24%
Thetford parkrun12 February 202221:4766.11%
Thetford parkrun5 February 202224:4758.11%
Thetford parkrun29 January 202221:3066.98%
Thetford parkrun22 January 202221:5965.51%
Thetford parkrun15 January 202222:1864.58%
Thetford parkrun8 January 202221:4666.16%
Thetford parkrun1 January 202221:5965.51%
Thetford parkrun25 December 202121:3566.72%
Thetford parkrun18 December 202122:2564.24%
Thetford parkrun11 December 202121:4766.11%
Thetford parkrun4 December 202122:1564.72%
Thetford parkrun27 November 202121:4866.06%
Thetford parkrun20 November 202121:2467.29%
Thetford parkrun13 November 202121:4466.26%
Thetford parkrun6 November 202121:3266.88%
Thetford parkrun30 October 202121:2967.03%
Thetford parkrun23 October 202121:2267.4%
Thetford parkrun16 October 202121:3366.82%
Thetford parkrun9 October 202121:0468.36%
Thetford parkrun2 October 202121:1267.93%
Thetford parkrun25 September 202121:2567.24%
Thetford parkrun11 September 202122:2164.43%
Thetford parkrun4 September 202121:2967.03%
Thetford parkrun28 August 202121:5765.61%
Burgess parkrun21 August 202120:0271.88%
Thetford parkrun14 August 20211:03:1922.74%
Thetford parkrun31 July 202120:3669.91%
Thetford parkrun24 July 202120:4869.23%
Thetford parkrun14 March 202021:3965.37%
Thetford parkrun7 March 202024:4457.22%
Thetford parkrun29 February 202022:2763.04%
Thetford parkrun22 February 202023:3260.14%
Thetford parkrun15 February 202023:1261%
Thetford parkrun8 February 202021:5564.57%
Thetford parkrun1 February 202022:5761.67%
Thetford parkrun25 January 202021:2166.29%
Thetford parkrun18 January 202021:2366.19%
Thetford parkrun11 January 202023:2960.27%
Thetford parkrun4 January 202022:0164.28%
Thetford parkrun1 January 202022:0564.09%
Brandon Country Park parkrun1 January 202024:4857.07%
Thetford parkrun14 December 201922:2063.37%
Thetford parkrun30 November 201921:2965.88%
Thetford parkrun23 November 201921:4864.92%
Thetford parkrun16 November 201921:2865.93%
Thetford parkrun9 November 201921:3165.78%
Thetford parkrun2 November 201922:3062.9%
Thetford parkrun26 October 201921:3965.37%
Thetford parkrun19 October 201921:0367.23%
Thetford parkrun12 October 201921:0767.02%
Mulbarton parkrun5 October 201921:5264.72%
Brandon Country Park parkrun28 September 201924:2058.16%
Thetford parkrun21 September 201921:4365.17%
Thetford parkrun7 September 201922:5061.98%
Thetford parkrun31 August 201921:5364.67%
Forest Rec parkrun24 August 201923:3160.18%
Thetford parkrun29 June 201921:1766.5%
Thetford parkrun22 June 201920:4768.1%
Thetford parkrun15 June 201920:5567.06%
Thetford parkrun8 June 201921:2165.7%
Cleethorpes parkrun1 June 201920:4667.55%
Thetford parkrun11 May 201921:4364.59%
Thetford parkrun4 May 201922:0663.47%
Thetford parkrun27 April 201921:2065.75%
Thetford parkrun20 April 201921:5763.91%
Thetford parkrun30 March 201923:0160.94%
Thetford parkrun23 March 201920:3967.93%
Thetford parkrun16 March 201921:3764.89%
Thetford parkrun9 March 201941:5533.46%
Loch Neaton parkrun2 March 201922:0063.76%
Brandon Country Park parkrun2 February 201923:0360.86%
Thetford parkrun26 January 201921:1366.11%
Thetford parkrun19 January 201921:2565.5%
Thetford parkrun12 January 201921:4964.3%
Thetford parkrun5 January 201920:3368.26%
Thetford parkrun1 January 201921:4264.64%
Brandon Country Park parkrun1 January 201924:1357.92%
Thetford parkrun29 December 201822:5461.25%
Thetford parkrun25 December 201820:5067.33%
Thetford parkrun22 December 201821:0666.48%
Thetford parkrun15 December 201821:1366.11%
Thetford parkrun1 December 201821:0866.37%
Thetford parkrun24 November 201821:2465.55%
Thetford parkrun17 November 201821:0566.53%
Thetford parkrun10 November 201821:4064.74%
Thetford parkrun3 November 201821:0566.53%
Thetford parkrun27 October 201820:4067.87%
Markeaton parkrun20 October 201821:1765.91%
Thetford parkrun13 October 201820:5866.9%
Cleethorpes parkrun6 October 201820:4467.66%
Thetford parkrun29 September 201820:1869.1%
Thetford parkrun25 August 201821:0466.58%
Thetford parkrun18 August 201821:1665.96%
Thetford parkrun11 August 201821:1366.11%
Thetford parkrun4 August 201821:5364.1%
Thetford parkrun21 July 201821:3564.99%
Thetford parkrun14 July 201821:3265.14%
Thetford parkrun30 June 201822:1663%
Thetford parkrun23 June 201821:0966.32%
Thetford parkrun16 June 201821:2165.12%
Thetford parkrun9 June 201821:5763.34%
Thetford parkrun26 May 201821:5363.54%
Thetford parkrun12 May 201821:3564.42%
Thetford parkrun5 May 201821:5463.49%
Thetford parkrun28 April 201821:4663.88%
Thetford parkrun21 April 201821:4264.07%
Thetford parkrun14 April 201822:1162.68%
Thetford parkrun31 March 201822:4561.12%
Thetford parkrun24 March 201822:1862.35%
Thetford parkrun10 March 201823:1659.76%
Thetford parkrun24 February 201822:5560.67%
Thetford parkrun17 February 201823:1159.97%
Thetford parkrun10 February 201822:3461.61%
Thetford parkrun3 February 201823:3259.08%
Brandon Country Park parkrun27 January 201826:3152.43%
Thetford parkrun20 January 201823:1559.8%
Thetford parkrun13 January 201823:3658.92%
Thetford parkrun14 October 201739:5934.77%
Thetford parkrun7 October 201738:4835.83%
Thetford parkrun9 September 201722:2562.03%
Thetford parkrun2 September 201722:3861.43%
Thetford parkrun12 August 201722:5760.58%
Thetford parkrun29 July 201722:4061.34%
Cleethorpes parkrun22 July 201723:0060.45%
Thetford parkrun15 July 201723:0860.1%
Cleethorpes parkrun1 July 201723:0160.41%
Thetford parkrun24 June 201723:4458.58%
Thetford parkrun17 June 201724:1356.91%
Thetford parkrun10 June 201724:2256.56%
Thetford parkrun3 June 201724:1057.03%
Thetford parkrun27 May 201724:5955.17%
Thetford parkrun13 May 201724:4555.69%
Thetford parkrun6 May 201725:2154.37%
Thetford parkrun29 April 201725:5153.32%
Thetford parkrun22 April 201727:0051.05%

Showing 369 of 369 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances