Hexathlon

Adam Harpin

55–59 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 67.98%, 5 mile: 70.09%, 10K: 66.13%, 10 mile: 64.24%, Half marathon: 64.41%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
14
Parkruns
141
Best age grade
70.1%
Average
60.1%
Events
47
Distance
867 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
41st
3,399 pts · 8 races
Autumn 2026 · Norfolk
35th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first155 results from 4 February 2023 to 10 October 2026. Best 70.09% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.BronzeSilverGold46%76%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 52.6%, best 57.4%, 26 results; 2024: average 59.7%, best 63.5%, 41 results; 2025: average 60.9%, best 65.81%, 39 results; 2026: average 63.9%, best 70.09%, 49 results. Change from 2023 to 2026: +11.3 percentage points.51%72%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 51%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun22:2967.49%set at Sloughbottom parkrun
5K22:1967.98%Bronze
5 Mile36:0870.09%Silver
10K47:2766.13%Bronze
10 Mile1:20:3064.24%Bronze
Half Marathon1:44:4664.41%Bronze

Every result

RaceTimeAge grade
Sloughbottom parkrun10 October 202622:4167.49%
Norwich parkrun3 October 202623:1565.85%
Vitality London 10,00027 September 202647:5365.99%Bronze
Catton parkrun26 September 202623:5064.23%
Norfolk Coastal Trail Half Marathon 202619 September 20261:57:2657.94%
Dereham parkrun12 September 202623:3764.24%
Run Norwich 10k 20266 September 202650:3961.96%Bronze
Sloughbottom parkrun5 September 202624:1962.39%
Southsea parkrun29 August 202625:0360.56%
Dereham 10mile 202623 August 20261:20:3064.24%Bronze
Thetford parkrun22 August 202623:4064.1%
North Walsham 5k 202621 August 202622:1967.98%Bronze
Gorleston Cliffs parkrun15 August 202623:1765.16%
King’s Lynn parkrun8 August 202622:2967.48%
Norwich parkrun1 August 202624:5061.09%
Worstead 5mile 202624 July 202639:1464.55%Bronze
Ben’s Yard, Ely parkrun18 July 202624:4561.3%
Reepham 10k 202617 July 202649:3163.37%Bronze
Brundall parkrun11 July 202624:1462.6%
Sloughbottom parkrun4 July 202623:4763.79%
Colney Lane parkrun27 June 202624:5960.73%
Dereham parkrun13 June 202623:1865.11%
Whitstable parkrun6 June 202623:3664.28%
Sloughbottom parkrun30 May 202623:1565.25%
Colney Lane parkrun23 May 202623:3464.38%
Dereham parkrun16 May 202623:2364.88%
Great Yarmouth 5mile Race 3 202613 May 202636:0870.09%Silver
Aylsham 10k 202610 May 202647:2766.13%Bronze
Norwich parkrun9 May 202622:5066.44%
Queen Elizabeth’s Grammar School parkrun2 May 202623:1465.3%
Great Yarmouth 5mile Race 2 202629 April 202637:0768.23%Silver
Norfolk Half Marathon19 April 20261:44:4664.41%Bronze
Loch Neaton parkrun18 April 202622:3667.13%
Great Yarmouth 5mile Race 1 202615 April 202636:4069.07%Silver
Dereham parkrun11 April 202623:1665.21%
Brundall parkrun28 March 202624:3361.8%
Dereham parkrun21 March 202623:5163.61%
Sloughbottom parkrun14 March 202623:5363.52%
Colney Lane parkrun7 March 202624:1962.39%
Blickling parkrun21 February 202624:5061.09%
Catton parkrun14 February 202624:2762.05%
Norwich parkrun7 February 202622:3767.08%
Sloughbottom parkrun31 January 202624:1662.52%
Lingwood parkrun24 January 202624:1962.39%
Reedham 10mile 202618 January 20261:21:0763.75%Bronze
Dereham parkrun17 January 202625:0360.56%
Great Yarmouth North Beach parkrun10 January 202629:5450.74%
Norwich parkrun3 January 202624:2462.18%
Wymondham New Years Day 10k 20261 January 202650:0462.68%Bronze
Grovelands parkrun27 December 202524:5061.09%
Flegg High parkrun20 December 202524:5560.89%
Colney Lane parkrun13 December 202524:1962.39%
Dereham parkrun6 December 202526:0958.02%
Sloughbottom parkrun29 November 202524:5161.05%
Colney Lane parkrun22 November 202525:2659.65%
Norwich parkrun15 November 202524:3661.67%
Oak Hill parkrun8 November 202524:2062.35%
Sheringham parkrun1 November 202526:4756.64%
Catton parkrun25 October 202525:3059.5%
Sloughbottom parkrun18 October 202524:2162.3%
Colney Lane parkrun11 October 202525:1360.16%
Dereham parkrun4 October 202526:1057.98%
Dereham parkrun27 September 202524:5860.77%
Loch Neaton parkrun20 September 202525:0660.44%
Norwich parkrun13 September 202524:5260.47%
Fitzmaurice Park parkrun30 August 202524:4760.68%
Sloughbottom parkrun23 August 202524:0562.44%
Dereham parkrun16 August 202524:3161.34%
Norwich parkrun9 August 202524:2961.42%
Grovelands parkrun2 August 202524:4560.76%
Holkham parkrun19 July 202524:5060.55%
Dereham parkrun12 July 202524:2461.63%
Rutland Water parkrun5 July 202524:0462.48%
Norwich parkrun21 June 202524:4260.88%
Dereham parkrun14 June 202524:4360.84%
Catton parkrun7 June 202524:1661.97%
Lincoln parkrun31 May 202526:0957.51%
Fitzmaurice Park parkrun17 May 202524:4160.92%
Dereham parkrun10 May 202524:2061.8%
Norwich parkrun19 April 202527:2254.95%
Brundall parkrun12 April 202525:2359.24%
Dereham parkrun15 March 202525:0060.15%
Swaffham parkrun22 February 202524:1761.93%
Catton parkrun8 February 202523:4963.14%
Norwich parkrun1 February 202522:5165.81%
Dereham parkrun25 January 202524:5460.39%
Sloughbottom parkrun11 January 202523:3163.95%
King’s Lynn parkrun4 January 202523:2264.36%
Norwich parkrun28 December 202424:0562.44%
Holkham parkrun21 December 202424:5460.39%
Colney Lane parkrun14 December 202424:5560.35%
Sandringham parkrun7 December 202425:1859.44%
Colney Lane parkrun30 November 202424:3361.25%
Norwich parkrun16 November 202424:1861.88%
Dereham parkrun9 November 202424:2861.46%
Harrogate parkrun2 November 202425:3658.74%
Holkham parkrun26 October 202423:4163.5%
Catton parkrun12 October 202424:1961.84%
Blickling parkrun5 October 202424:1961.84%
Norwich parkrun28 September 202423:5862.74%
Norwich parkrun21 September 202424:3761.09%
Dereham parkrun31 August 202425:1858.91%
Norwich parkrun24 August 202424:1661.42%
Rendlesham Forest parkrun17 August 202426:0357.22%
Norwich parkrun10 August 202424:1761.38%
Ferry Meadows parkrun3 August 202425:4357.96%
Dereham parkrun27 July 202426:1156.92%
Sloughbottom parkrun20 July 202425:0859.3%
Norwich parkrun6 July 202424:4060.43%
Oak Hill parkrun22 June 202424:2161.21%
Colney Lane parkrun15 June 202424:3060.84%
Norwich parkrun8 June 202424:1461.51%
Princes parkrun1 June 202427:0455.07%
North Walsham parkrun25 May 202425:2758.57%
Norwich parkrun18 May 202424:3460.67%
Holkham parkrun4 May 202425:1359.11%
Norwich parkrun20 April 202424:2061.25%
Norwich parkrun13 April 202424:4360.3%
Norwich parkrun6 April 202425:1059.22%
Norwich parkrun30 March 202424:4960.06%
Catton parkrun16 March 202425:5657.47%
Norwich parkrun9 March 202425:1559.03%
Norwich parkrun24 February 202425:2258.76%
Norwich parkrun10 February 202426:0557.14%
Colney Lane parkrun3 February 202426:5255.48%
Norwich parkrun27 January 202425:2258.76%
Norwich parkrun20 January 202426:0057.33%
Sloughbottom parkrun13 January 202425:5157.66%
Norwich parkrun6 January 202426:2956.28%
Norwich parkrun30 December 202325:5857.4%
Norwich parkrun23 December 202326:4355.79%
Norwich parkrun16 December 202326:0157.29%
Norwich parkrun9 December 202327:0155.17%
Hunstanton Promenade parkrun2 December 202327:1154.83%
Norwich parkrun25 November 202327:0455.07%
Norwich parkrun18 November 202329:0751.19%
Norwich parkrun4 November 202327:3853.94%
Norwich parkrun28 October 202327:2554.36%
Norwich parkrun14 October 202327:0355.1%
Norwich parkrun7 October 202328:0653.04%
Norwich parkrun23 September 202327:0455.07%
Norwich parkrun2 September 202327:2154.03%
Norwich parkrun26 August 202328:0052.77%
Norwich parkrun29 July 202328:0652.58%
Norwich parkrun1 July 202328:2651.97%
Norwich parkrun24 June 202328:4951.28%
Norwich parkrun17 June 202328:2751.94%
Norwich parkrun10 June 202330:1048.98%
Norwich parkrun20 May 202328:5051.25%
Norwich parkrun6 May 202329:2650.2%
Norwich parkrun29 April 202329:1850.43%
Norwich parkrun15 April 202330:3648.29%
Norwich parkrun4 March 202329:4049.81%
Norwich parkrun18 February 202330:3348.37%
Norwich parkrun4 February 202331:1147.38%

Showing 155 of 155 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances