Hexathlon

Tara Adams

50–54 · City Of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 78.66%, 10K: 76.75%, 10 mile: 81.27%, Half marathon: 74.42%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
22
Best age grade
81.3%
Average
70.4%
Events
13
Distance
209 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
133rd
2,354 pts · 4 races
Autumn 2026 · Norfolk
117th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first30 results from 8 February 2020 to 10 October 2026. Best 81.27% at Reedham 10mile 2026. Every result is listed in the table below.BronzeSilverGoldElite35%85%20202026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2020: average 51.4%, best 51.43%, 1 results; 2022: average 66.3%, best 66.28%, 1 results; 2025: average 74%, best 75.17%, 8 results; 2026: average 70.1%, best 81.27%, 20 results. Change from 2020 to 2026: +18.7 percentage points.48%85%2020202220252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 48%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:1875.17%
5 Mile34:3578.66%Gold
10K43:3176.75%Gold
10 Mile1:12:0381.27%Gold
Half Marathon1:39:1774.42%Silver

Every result

RaceTimeAge grade
Flegg High parkrun10 October 202622:5870.39%
Flegg High parkrun3 October 202622:3871.43%
Bure Valley 10 Mile27 September 20261:22:0872.12%Silver
Flegg High parkrun5 September 202624:2466.26%
Flegg High parkrun1 August 202640:5039.59%
Flegg High parkrun25 July 202641:4938.66%
Gorleston Cliffs parkrun18 July 202622:2272.28%
Gorleston Cliffs parkrun11 July 202622:0573.21%
Flegg High parkrun4 July 202623:2269.19%
Gorleston Cliffs parkrun27 June 202622:5670.49%
Gorleston Cliffs parkrun13 June 202622:2971.9%
Great Yarmouth 5mile Race 3 202613 May 202634:3578.66%Gold
Aylsham 10k 202610 May 202644:2675.86%Silver
Gorleston Cliffs parkrun2 May 202621:5673%
Great Yarmouth 5mile Race 2 202629 April 202635:1876.36%Gold
Gorleston Cliffs parkrun25 April 202621:2974.53%
Mike Groves 10k Wroxham 20268 March 202643:3176.75%Gold
Great Yarmouth Seafront Half Marathon 20261 March 20261:39:1774.42%Silver
Reedham 10mile 202618 January 20261:12:0381.27%Gold
Wymondham New Years Day 10k 20261 January 202643:5176.17%Gold
Gorleston Cliffs parkrun13 December 202521:2674.71%
Gorleston Cliffs parkrun29 November 202521:5073.34%
Gorleston Cliffs parkrun8 November 202521:2674.71%
Gorleston Cliffs parkrun25 October 202521:4273.79%
Gorleston Cliffs parkrun23 August 202521:3474.24%
Gorleston Cliffs parkrun16 August 202522:0272.67%
Norwich parkrun7 June 202521:1875.17%
Norwich parkrun19 April 202521:3873.31%
Brandon Country Park parkrun27 August 202223:2966.28%
Great Yarmouth North Beach parkrun8 February 202029:3051.43%

Showing 30 of 30 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances