Hexathlon

Ross Palgrave

18–39 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 73.66%, 5 mile: 72.5%, 10K: 72.95%, 10 mile: 72.14%, Half marathon: 69.65%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
10
Parkruns
155
Best age grade
73.7%
Average
61.2%
Events
28
Distance
873 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
9th
4,448 pts · 6 races
Autumn 2026 · Norfolk
6th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first165 results from 17 August 2019 to 10 October 2026. Best 73.66% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGold44%76%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 52.6%, best 55.28%, 16 results; 2020: average 56.7%, best 59.61%, 11 results; 2021: average 60.4%, best 65.5%, 18 results; 2022: average 61.7%, best 68.85%, 28 results; 2023: average 61.3%, best 70.49%, 32 results; 2024: average 61.3%, best 70.55%, 24 results; 2025: average 64.5%, best 71.01%, 15 results; 2026: average 67.6%, best 73.66%, 21 results. Change from 2019 to 2026: +15 percentage points.50%76%20192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 50%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:4172.48%
5K17:2473.66%Silver
5 Mile29:3172.5%Silver
10K36:2172.95%Silver
10 Mile1:01:0572.14%Silver
Half Marathon1:22:3369.65%Silver

Every result

RaceTimeAge grade
Lowestoft parkrun10 October 202618:3768.85%
Bidwells Cambridge Town and Gown 10k4 October 202638:1569.32%Silver
Dereham parkrun3 October 202624:2752.42%
Great North Run 202613 September 20261:22:3369.65%Silver
Blyth Links parkrun12 September 202623:4753.89%
Catton parkrun5 September 202618:5967.52%
Chase the Sun Battersea Park 5k 202619 August 202617:4272.41%Silver
Colchester Fast FNR 5k7 August 202617:4872%Silver
Worstead 5mile 202624 July 202630:1270.86%Silver
Gorleston Cliffs parkrun18 July 202617:5371.67%
Wroxham 5k 20261 July 202617:2473.66%Silver
Great Yarmouth 5mile Race 3 202613 May 202629:3172.5%Silver
Norwich parkrun9 May 202617:4172.48%
Bespak GEAR 10k 20263 May 202636:4072.32%Silver
Fitzmaurice Park parkrun2 May 202622:4956.17%
Lingwood parkrun25 April 202618:5068.05%
Sloughbottom parkrun18 April 202624:2052.67%
Norwich parkrun7 March 202618:2969.34%
Valentines 10k Easton 20268 February 202636:2172.95%Silver
Reedham 10mile 202618 January 20261:01:0572.14%Silver
Sloughbottom parkrun3 January 202618:5467.81%
Norwich parkrun25 December 202519:3265.61%
Colney Lane parkrun13 December 202523:1954.97%
Norwich parkrun22 November 202519:0767.04%
Colney Lane parkrun18 October 202519:4265.06%
Sandringham parkrun13 September 202519:3865.28%
Dereham parkrun2 August 202521:0960.6%
Gorleston Cliffs parkrun12 July 202518:3868.78%
Sloughbottom parkrun21 June 202519:1966.35%
Lowestoft parkrun31 May 202519:0567.16%
Norwich parkrun19 April 202519:1466.64%
Norwich parkrun29 March 202518:0371.01%
Catton parkrun15 March 202519:3965.22%
Colney Lane parkrun8 February 202521:5958.3%
Colney Lane parkrun18 January 202522:3056.96%
Norwich parkrun4 January 202518:5167.99%
Gorleston Cliffs parkrun28 December 202421:3659.34%
Norwich parkrun25 December 202419:5664.3%
Colney Lane parkrun14 December 202421:1560.31%
Sloughbottom parkrun2 November 202419:3365.56%
Colney Lane parkrun26 October 202421:5558.48%
Norwich parkrun19 October 202420:1763.19%
Dereham parkrun21 September 202423:4154.12%
Blickling parkrun17 August 202422:2657.13%
Milton Country parkrun10 August 202422:3756.67%
Lowestoft parkrun6 July 202419:0567.16%
Catton parkrun22 June 202422:0258.17%
Holkham parkrun15 June 202421:2959.66%
Sloughbottom parkrun8 June 202421:0460.84%
Norwich parkrun1 June 202418:2169.85%
Colney Lane parkrun18 May 202422:5256.05%
Colney Lane parkrun4 May 202421:4259.06%
Lingwood parkrun20 April 202423:1555.13%
Blickling parkrun30 March 202419:3865.28%
Gorleston Cliffs parkrun16 March 202418:1070.55%
Colney Lane parkrun9 March 202421:1960.13%
Sloughbottom parkrun2 March 202419:5064.62%
Sheringham parkrun17 February 202421:5958.3%
Colney Lane parkrun27 January 202419:4664.84%
Gorleston Cliffs parkrun20 January 202420:1763.19%
Catton parkrun23 December 202324:0253.33%
Sloughbottom parkrun25 November 202318:4368.48%
Blickling parkrun11 November 202319:4564.89%
Lingwood parkrun28 October 202325:0751.03%
Sloughbottom parkrun21 October 202323:3354.42%
Norwich parkrun14 October 202318:2969.34%
Colney Lane parkrun7 October 202324:1352.92%
Brandon Country Park parkrun30 September 202324:1752.78%
Gorleston Cliffs parkrun23 September 202318:2469.66%
Catton parkrun2 September 202323:5853.48%
Colney Lane parkrun26 August 202320:3962.07%
Sandringham parkrun12 August 202319:1966.35%
Norwich parkrun5 August 202318:1170.49%
Lingwood parkrun29 July 202319:5464.41%
Lowestoft parkrun22 July 202318:3768.85%
Gorleston Cliffs parkrun8 July 202319:0767.04%
Sloughbottom parkrun24 June 202321:1760.22%
Colney Lane parkrun17 June 202322:2657.13%
Sheringham parkrun10 June 202322:5955.77%
Norwich parkrun3 June 202318:3069.28%
Gorleston Cliffs parkrun27 May 202320:4062.02%
Blickling parkrun20 May 202319:5264.51%
Sloughbottom parkrun29 April 202319:3165.67%
Catton parkrun22 April 202319:5764.24%
Gorleston Cliffs parkrun15 April 202319:2366.12%
Sloughbottom parkrun8 April 202323:5353.66%
Sloughbottom parkrun18 March 202326:5447.65%
Gorleston Cliffs parkrun11 March 202319:0866.99%
Lowestoft parkrun18 February 202318:4068.66%
Sloughbottom parkrun28 January 202318:4668.29%
Colney Lane parkrun14 January 202325:1850.66%
Catton parkrun7 January 202324:3752.06%
Lingwood parkrun3 December 202225:1150.89%
Gorleston Cliffs parkrun5 November 202218:5467.81%
Holkham parkrun15 October 202223:1755.05%
Gorleston Cliffs parkrun8 October 202219:2965.78%
Norwich parkrun1 October 202219:3665.39%
Blickling parkrun17 September 202222:5356.01%
Sloughbottom parkrun3 September 202219:1766.46%
Colney Lane parkrun27 August 202221:3559.38%
Gorleston Cliffs parkrun13 August 202218:5667.69%
Lowestoft parkrun23 July 202219:3565.45%
Sloughbottom parkrun25 June 202219:3565.45%
Norwich parkrun18 June 202218:3768.85%
Colney Lane parkrun11 June 202220:1563.29%
Catton parkrun4 June 202221:0660.74%
Norwich parkrun21 May 202218:4468.42%
Lingwood parkrun23 April 202223:3854.23%
Colney Lane parkrun9 April 202222:2757.09%
Blickling parkrun2 April 202222:1657.56%
Colney Lane parkrun26 March 202220:5161.47%
Catton parkrun12 March 202220:2063.03%
Brundall parkrun5 March 202226:2148.64%
Sheringham parkrun26 February 202222:0657.99%
Norwich parkrun19 February 202219:4664.84%
Colney Lane parkrun12 February 202220:5861.13%
Norwich parkrun5 February 202219:2466.07%
Blickling parkrun29 January 202220:4961.57%
Colney Lane parkrun22 January 202220:5061.52%
Gorleston Cliffs parkrun15 January 202219:1766.46%
Colney Lane parkrun25 December 202121:5658.43%
Lingwood parkrun18 December 202121:2759.75%
Sloughbottom parkrun11 December 202121:1660.27%
Colney Lane parkrun4 December 202121:3659.34%
Blickling parkrun13 November 202121:1860.17%
Sloughbottom parkrun30 October 202122:0957.86%
Blickling parkrun16 October 202121:1660.27%
Colney Lane parkrun9 October 202121:3359.47%
Gorleston Cliffs parkrun25 September 202119:4864.73%
Sloughbottom parkrun18 September 202122:1857.47%
Colney Lane parkrun11 September 202120:5161.47%
Lingwood parkrun4 September 202122:1957.43%
Sloughbottom parkrun28 August 202119:3465.5%
Catton parkrun21 August 202120:3362.37%
Blickling parkrun14 August 202120:2962.57%
Colney Lane parkrun7 August 202121:3859.24%
Lingwood parkrun31 July 202121:2160.03%
Colney Lane parkrun24 July 202121:2359.94%
Norwich parkrun14 March 202021:5458.52%
Colney Lane parkrun7 March 202022:3956.59%
Blickling parkrun29 February 202022:5955.77%
Norwich parkrun22 February 202022:4956.17%
Colney Lane parkrun15 February 202022:2857.05%
Sloughbottom parkrun8 February 202021:3059.61%
Norwich parkrun1 February 202022:4356.42%
Lingwood parkrun25 January 202023:3554.35%
Sloughbottom parkrun11 January 202022:2057.39%
Colney Lane parkrun4 January 202023:1855.01%
Catton parkrun1 January 202022:2657.13%
Catton parkrun21 December 201924:0853.11%
Blickling parkrun14 December 201923:3254.46%
Sloughbottom parkrun7 December 201924:0053.4%
Colney Lane parkrun30 November 201923:1255.24%
Lingwood parkrun16 November 201924:4851.68%
Colney Lane parkrun9 November 201923:3854.23%
Colney Lane parkrun2 November 201923:5853.48%
Lingwood parkrun26 October 201923:5253.7%
Sloughbottom parkrun19 October 201923:2354.81%
Blickling parkrun12 October 201924:3752.06%
Sloughbottom parkrun5 October 201923:1155.28%
Sloughbottom parkrun21 September 201923:5753.51%
Colney Lane parkrun7 September 201926:0049.29%
Mulbarton parkrun31 August 201925:5249.55%
Mulbarton parkrun24 August 201925:1150.89%
Colney Lane parkrun17 August 201927:3046.61%

Showing 165 of 165 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances