Hexathlon

Paul Parker

60–64 · Coltishall Jaguars RC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 69.6%, 10K: 67.23%, 10 mile: 69.48%, Half marathon: 69.17%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
99
Best age grade
75.1%
Average
69.3%
Events
19
Distance
560 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
21st
3,916 pts · 6 races
Autumn 2026 · Norfolk
17th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first104 results from 31 July 2021 to 11 October 2026. Best 75.1% at Sloughbottom parkrun. Every result is listed in the table below.BronzeSilverGold53%77%20212026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2021: average 65.4%, best 66.93%, 6 results; 2022: average 68.9%, best 72.7%, 21 results; 2023: average 70.7%, best 73.56%, 14 results; 2024: average 69.9%, best 74.15%, 17 results; 2025: average 71.2%, best 75.1%, 25 results; 2026: average 67.1%, best 71.42%, 21 results. Change from 2021 to 2026: +1.7 percentage points.64%76%202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 64%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:3475.1%
5 Mile38:3269.6%Silver
10K49:2667.23%Bronze
10 Mile1:19:4069.48%Silver
Half Marathon1:44:2569.17%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:44:2569.17%Silver
Sloughbottom parkrun3 October 202623:0370.96%
Bure Valley 10 Mile27 September 20261:19:4069.48%Silver
Marriots Way 10k 202620 September 202649:2667.23%Bronze
Run Norwich 10k 20266 September 202650:0066.47%Bronze
Sloughbottom parkrun5 September 202623:3169.55%
Sloughbottom parkrun29 August 202623:5068.63%
Sloughbottom parkrun15 August 202623:5068.63%
Brandon Country Park parkrun8 August 202624:5165.82%
Sloughbottom parkrun1 August 202624:0068.15%
Sloughbottom parkrun25 July 202625:2264.48%
Sloughbottom parkrun18 July 202624:4965.91%
Sheringham parkrun11 July 202626:5360.84%
Sloughbottom parkrun27 June 202625:2064.56%
Catton parkrun20 June 202627:0760.32%
Sloughbottom parkrun13 June 202625:0165.38%
Sloughbottom parkrun25 April 202624:5265.78%
Sloughbottom parkrun18 April 202624:2666.94%
Great Yarmouth 5mile Race 1 202615 April 202638:3269.6%Silver
Bushy Park parkrun14 February 202622:5471.42%
Fitzmaurice Park parkrun10 January 202623:1370.45%
Sloughbottom parkrun27 December 202521:3475.1%
Colney Lane parkrun25 December 202523:1469.71%
North Walsham parkrun13 December 202529:5054.29%
Blickling parkrun6 December 202522:1572.8%
Sloughbottom parkrun29 November 202522:1672.74%
Colney Lane parkrun22 November 202523:4668.15%
Blickling parkrun8 November 202524:1566.79%
Norwich parkrun25 October 202522:2472.31%
Blickling parkrun18 October 202522:5670.63%
Sloughbottom parkrun30 August 202521:5174.13%
Sloughbottom parkrun16 August 202521:3974.81%
Sloughbottom parkrun26 July 202522:1972.58%
Sloughbottom parkrun19 July 202521:5773.79%
Dereham parkrun12 July 202522:2072.52%
Sloughbottom parkrun5 July 202521:4274.64%
Lowestoft parkrun14 June 202524:0467.3%
Sloughbottom parkrun24 May 202522:3571.72%
Sloughbottom parkrun17 May 202522:2472.31%
Brundall parkrun19 April 202523:3468.73%
Sloughbottom parkrun12 April 202522:2172.47%
Catton parkrun8 February 202522:5170.88%
Sloughbottom parkrun1 February 202521:4474.53%
Sloughbottom parkrun25 January 202521:4874.3%
Catton parkrun18 January 202522:3471.77%
Blickling parkrun4 January 202523:0870.02%
Sloughbottom parkrun28 December 202421:5573.19%
Blickling parkrun21 December 202423:1768.89%
Blickling parkrun14 December 202423:2568.5%
North Walsham parkrun7 December 202423:5367.16%
Blickling parkrun30 November 202423:1269.14%
Sloughbottom parkrun23 November 202422:5869.84%
Flegg High parkrun9 November 202422:2371.66%
Brundall parkrun2 November 202424:2765.61%
Sloughbottom parkrun26 October 202421:4973.53%
Colney Lane parkrun7 September 202423:0369.59%
Blickling parkrun27 July 202425:0563.95%
Sheringham parkrun13 July 202425:2463.15%
Blickling parkrun15 June 202422:4370.61%
Sloughbottom parkrun25 May 202421:4473.81%
Sloughbottom parkrun18 May 202421:5373.3%
Sloughbottom parkrun17 February 202422:0572.64%
Sloughbottom parkrun3 February 202421:3874.15%
Sloughbottom parkrun25 December 202321:3673.56%
Sloughbottom parkrun23 December 202321:5372.61%
Sloughbottom parkrun9 December 202322:2370.99%
Sloughbottom parkrun25 November 202321:4173.28%
Sloughbottom parkrun11 November 202322:2271.04%
Sloughbottom parkrun16 September 202322:0072.23%
Sloughbottom parkrun19 August 202322:5569.34%
Sloughbottom parkrun22 July 202322:5569.34%
Sloughbottom parkrun24 June 202323:0069.09%
Sloughbottom parkrun27 May 202322:3670.31%
Sloughbottom parkrun6 May 202322:5069.59%
Sloughbottom parkrun29 April 202322:3570.36%
Bushy Park parkrun18 February 202323:0468.89%
Sloughbottom parkrun7 January 202322:5169.54%
Norwich parkrun24 December 202222:2970.01%
Norwich parkrun17 September 202221:3972.7%
Norwich parkrun20 August 202222:0771.17%
Norwich parkrun2 July 202222:2270.37%
Norwich parkrun18 June 202222:1170.95%
Norwich parkrun11 June 202222:1870.58%
Norwich parkrun4 June 202222:5268.83%
Norwich parkrun28 May 202222:0771.17%
Norwich parkrun21 May 202222:3369.8%
Norwich parkrun14 May 202222:2970.01%
Norwich parkrun7 May 202222:5368.78%
Norwich parkrun23 April 202222:1870.58%
Norwich parkrun16 April 202222:3669.64%
Norwich parkrun9 April 202223:0668.14%
Norwich parkrun12 March 202223:4666.23%
Norwich parkrun5 March 202224:0165.54%
Norwich parkrun26 February 202224:0465.4%
Norwich parkrun5 February 202223:3566.74%
Norwich parkrun29 January 202223:3166.93%
Norwich parkrun22 January 202223:4066.5%
Norwich parkrun15 January 202223:3166.93%
Norwich parkrun25 December 202123:1866.93%
Catton parkrun16 October 202123:2966.4%
Sloughbottom parkrun9 October 202123:5965.02%
Norwich parkrun14 August 202124:0264.88%
Norwich parkrun7 August 202123:4565.66%
Norwich parkrun31 July 202124:2763.78%

Showing 104 of 104 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances