Hexathlon

Nick Deere

40–44 · Dereham Runners AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 67.52%, 5 mile: 69.9%, 10K: 66.77%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
39
Best age grade
69.9%
Average
60.7%
Events
11
Distance
241 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
167th
2,079 pts · 4 races
Autumn 2026 · Norfolk
147th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first45 results from 30 November 2024 to 11 October 2026. Best 69.9% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.BronzeSilverGold31%76%20242026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2024: average 55.2%, best 55.18%, 1 results; 2025: average 59.7%, best 63.45%, 18 results; 2026: average 61.6%, best 69.9%, 26 results. Change from 2024 to 2026: +6.4 percentage points.53%72%202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:2967.81%
5K19:3467.52%Bronze
5 Mile32:0969.9%Silver
10K41:2366.77%Bronze

Every result

RaceTimeAge grade
Felbrigg Trail 5k11 October 202621:2561.69%Bronze
Dereham parkrun3 October 202620:1565.24%
Dereham parkrun26 September 202620:1765.14%
Dereham parkrun12 September 202620:2864.55%
Dereham parkrun22 August 202620:3564.19%
Dereham parkrun8 August 202620:0665.73%
Dereham parkrun25 July 202620:1965.03%
Dereham parkrun18 July 202620:0465.84%
Dereham parkrun11 July 202620:2064.98%
Dereham parkrun27 June 202620:4163.88%
Bungay Black Dog Summer 10k Race 2 202624 June 202644:2562.69%Bronze
Dereham parkrun20 June 202620:2564.71%
Lotus 5k 202612 June 202619:3467.52%Bronze
Dereham parkrun6 June 202620:0865.62%
Great Yarmouth 5mile Race 3 202613 May 202632:0969.9%Silver
Dereham parkrun2 May 202619:2967.81%
Dereham parkrun25 April 202620:0166%
Great Yarmouth 5mile Race 1 202615 April 202632:3668.93%Silver
Dereham parkrun4 April 202634:1838.52%
Dereham parkrun28 March 202620:5463.21%
Dereham parkrun7 March 202620:5662.59%
Dereham parkrun21 February 202638:2334.14%
Valentines 10k Easton 20268 February 202641:2366.77%Bronze
Swaffham parkrun24 January 202621:3260.85%
Dereham parkrun17 January 202621:2161.37%
Dereham parkrun10 January 202639:0633.51%
Dereham parkrun20 December 202536:1936.08%
Dereham parkrun13 December 202521:0362.24%
Dereham parkrun22 November 202521:0662.1%
Dereham parkrun8 November 202520:5862.49%
Dereham parkrun25 October 202521:1861.51%
Dereham parkrun11 October 202520:3963.45%
Dereham parkrun4 October 202521:3560.71%
Dereham parkrun30 August 202521:0961.95%
Dereham parkrun23 August 202521:1361.75%
Sloughbottom parkrun26 July 202521:4760.15%
Dereham parkrun14 June 202521:1061.9%
Loch Neaton parkrun31 May 202521:3560.71%
Dereham parkrun3 May 202521:0062.39%
Catton parkrun5 April 202521:3460.75%
Dereham parkrun22 March 202521:2361.27%
Dereham parkrun8 March 202521:2160.87%
Dereham parkrun22 February 202522:4157.29%
Dereham parkrun8 February 202522:2757.88%
Dereham parkrun30 November 202423:3355.18%

Showing 45 of 45 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances