Hexathlon

Marcus Strak

18–39 · Bungay Black Dog RC · Suffolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 73.94%, 5 mile: 71.45%, 10K: 71.96%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
30
Best age grade
73.9%
Average
69.9%
Events
12
Distance
198 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
574th
0 pts · 0 races
Autumn 2026 · Suffolk
37th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first36 results from 4 November 2023 to 22 August 2026. Best 73.94% at Wroxham 5k 2026. Every result is listed in the table below.60%75%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 63.7%, best 66.52%, 2 results; 2024: average 69.2%, best 72.82%, 4 results; 2025: average 70%, best 73.24%, 16 results; 2026: average 70.8%, best 73.94%, 14 results. Change from 2023 to 2026: +7.1 percentage points.62%75%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 62%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:3073.24%
5K17:2073.94%Silver
5 Mile29:5771.45%Silver
10K36:5171.96%Silver

Every result

RaceTimeAge grade
Lowestoft parkrun22 August 202617:5871.34%
Sizewell parkrun25 July 202618:2969.34%
Bungay Black Dog Summer 10k Race 3 202615 July 202637:1871.09%Silver
Wroxham 5k 20261 July 202617:2073.94%Silver
Lowestoft parkrun27 June 202618:3369.09%
Lotus 5k 202612 June 202617:4872%Silver
Bungay Black Dog Summer 10k Race 1 20263 June 202639:3766.93%Bronze
Lowestoft parkrun23 May 202618:1270.42%
Lowestoft parkrun9 May 202617:4172.48%
Lowestoft parkrun2 May 202617:4672.14%
Great Yarmouth 5mile Race 1 202615 April 202629:5771.45%Silver
Gorleston Cliffs parkrun14 March 202618:1670.16%
Valentines 10k Easton 20268 February 202636:5171.96%Silver
Harleston Magpies parkrun24 January 202618:3968.72%
Harleston Magpies parkrun29 November 202518:5667.69%
Lowestoft parkrun8 November 202518:1969.97%
Harleston Magpies parkrun25 October 202519:1466.64%
Gorleston Cliffs parkrun16 August 202518:0870.68%
Sizewell parkrun2 August 202518:1969.97%
Lowestoft parkrun12 July 202517:4971.94%
Lowestoft parkrun28 June 202518:2169.85%
Lowestoft parkrun21 June 202517:5671.47%
Harleston Magpies parkrun14 June 202518:4568.36%
Harleston Magpies parkrun5 April 202517:5071.87%
Gorleston Cliffs parkrun29 March 202517:3073.24%
Lowestoft parkrun22 March 202519:2166.24%
Harleston Magpies parkrun15 March 202518:3169.22%
Gorleston Cliffs parkrun8 March 202517:5271.74%
Lowestoft parkrun22 February 202517:5171.8%
Lowestoft parkrun15 February 202518:3469.03%
North Walsham parkrun14 December 202419:1566.58%
Harleston Magpies parkrun12 October 202418:5267.93%
Lowestoft parkrun24 August 202417:3672.82%
Sizewell parkrun17 August 202418:2469.66%
Norwich parkrun30 December 202319:1666.52%
Lowestoft parkrun4 November 202321:0460.84%

Showing 36 of 36 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances