Hexathlon

Laura Black

40–44 · Dereham Runners AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 64.16%, 5 mile: 65.29%, 10K: 61.69%, 10 mile: not run, Half marathon: 59.28%, Marathon: not run. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
32
Best age grade
65.3%
Average
53.5%
Events
20
Distance
264 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
418th
646 pts · 2 races
Autumn 2026 · Norfolk
347th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first40 results from 2 September 2023 to 26 September 2026. Best 65.29% at Great Yarmouth 5mile Race 2 2026. Every result is listed in the table below.20%69%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 52.8%, best 56.03%, 6 results; 2024: average 52.7%, best 56.87%, 7 results; 2025: average 53.7%, best 58.61%, 10 results; 2026: average 53.9%, best 65.29%, 17 results. Change from 2023 to 2026: +1.1 percentage points.51%67%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 51%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun23:3362.84%
5K23:0464.16%Bronze
5 Mile38:1465.29%Bronze
10K50:0861.69%Bronze
Half Marathon1:54:5259.28%

Every result

RaceTimeAge grade
Norwich parkrun26 September 202623:3362.84%
Dereham parkrun19 September 20261:03:2823.32%
Dereham parkrun29 August 202625:3058.04%
Great Yarmouth Half Marathon 20269 August 20261:56:1658.56%
Worstead 5mile 202624 July 202639:3463.09%Bronze
Reepham 10k 202617 July 202650:0861.69%Bronze
Wroxham 5k 20261 July 202623:0464.16%Bronze
Run Sandringham 10k 202612 June 202651:5059.67%
Holkham parkrun6 June 202624:4859.68%
Great Yarmouth 5mile Race 2 202629 April 202638:1465.29%Bronze
Dereham parkrun25 April 202624:2260.74%
Dereham parkrun4 April 20261:04:2822.96%
Dereham parkrun21 March 202656:1926.28%
Norwich parkrun7 March 202624:3960.04%
Southwold Half Marathon 20261 March 20261:54:5259.28%
Marriott's Way Half Marathon 202615 February 20262:03:1055.28%
King’s Lynn parkrun10 January 202626:3055.85%
Norwich parkrun25 December 202531:3046.98%
Dereham parkrun20 December 202526:5854.88%
Blickling parkrun8 November 202526:1256.04%
Fitzmaurice Park parkrun14 June 202526:3455.27%
Blickling parkrun17 May 202525:5056.84%
Keswick parkrun3 May 202527:5752.53%
Dereham parkrun19 April 202531:3446.51%
Sandringham parkrun12 April 202528:0752.22%
Norwich parkrun22 February 202525:0358.61%
Dereham parkrun11 January 202525:5456.69%
Dereham parkrun2 November 202425:3756.87%
Dereham parkrun27 July 202428:4950.56%
Sloughbottom parkrun9 March 202425:4156.72%
Bath Skyline parkrun24 February 202429:5248.78%
Colney Lane parkrun27 January 202428:3750.91%
Sheringham parkrun13 January 202428:0651.85%
Holkham parkrun6 January 202427:1753.4%
Blickling parkrun9 December 202326:2655.11%
Norwich parkrun14 October 202326:1755%
Sloughbottom parkrun30 September 202325:4856.03%
Colney Lane parkrun16 September 202328:3350.64%
Sheringham parkrun9 September 202330:0248.14%
Blickling parkrun2 September 202328:0151.6%

Showing 40 of 40 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances