Hexathlon

James Senior

18–39 · City of Norwich · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

4 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 83.32%, 5 mile: 84.42%, 10K: 82.53%, 10 mile: not run, Half marathon: not run, Marathon: 79.5%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
90
Best age grade
84.4%
Average
76.1%
Events
24
Distance
543 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
91st
2,794 pts · 4 races
Autumn 2026 · Norfolk
79th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first98 results from 4 September 2010 to 11 October 2026. Best 84.42% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.BronzeSilverGoldElite50%87%20102026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2010: average 78%, best 78.03%, 1 results; 2011: average 79.1%, best 80.86%, 2 results; 2012: average 75.9%, best 78.15%, 4 results; 2013: average 77.1%, best 79.03%, 6 results; 2014: average 74.8%, best 79.69%, 8 results; 2015: average 78.1%, best 80.52%, 8 results; 2016: average 77.2%, best 82.25%, 6 results; 2017: average 77.2%, best 81.98%, 9 results; 2018: average 75.9%, best 81.38%, 5 results; 2019: average 75.1%, best 79.28%, 4 results; 2020: average 71.8%, best 74.23%, 3 results; 2021: average 73.1%, best 76.37%, 5 results; 2022: average 76.1%, best 79.36%, 4 results; 2023: average 74%, best 78.87%, 9 results; 2024: average 73.5%, best 81.29%, 6 results; 2025: average 75.8%, best 80.27%, 5 results; 2026: average 78.9%, best 84.42%, 13 results. Change from 2010 to 2026: +0.9 percentage points.70%86%20102011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 70%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun15:3582.25%
5K15:2383.32%Gold
5 Mile25:2584.42%Elite
10K32:1382.53%Gold
Marathon2:31:4179.5%Gold

Every result

RaceTimeAge grade
MBNA Chester Marathon 202611 October 20262:31:4179.5%Gold
Chasewater parkrun10 October 202624:1652.82%
Norwich parkrun3 October 202616:2478.15%
Run Norwich 10k 20266 September 202632:3181.77%Gold
Sloughbottom parkrun22 August 202616:4176.82%
Norwich parkrun25 July 202616:2777.91%
Worstead 5mile 202624 July 202626:1181.95%Gold
Wroxham 5k 20261 July 202615:2383.32%Gold
Lotus 5k 202612 June 202615:2982.78%Gold
Great Yarmouth 5mile Race 3 202613 May 202625:2584.42%Elite
Norwich parkrun9 May 202615:5080.95%
Ipswich Twilight 5k 20263 May 202615:2882.87%Gold
Mike Groves 10k Wroxham 20268 March 202632:1382.53%Gold
Norwich parkrun25 December 202515:5880.27%
Sloughbottom parkrun21 June 202518:0171.14%
Norwich parkrun19 April 202516:4976.21%
Norwich parkrun8 February 202516:4076.9%
Norwich parkrun18 January 202517:1474.37%
Sloughbottom parkrun2 November 202418:3668.91%
Catton parkrun24 August 202416:4576.52%
Norwich parkrun27 July 202418:1870.04%
Sloughbottom parkrun20 July 202419:4165.11%
Norwich parkrun22 June 202416:1379.03%
Norwich parkrun3 February 202415:4681.29%
Norwich parkrun25 December 202317:3672.82%
Norwich parkrun18 November 202317:0874.81%
Sloughbottom parkrun7 October 202317:0774.88%
Norwich parkrun9 September 202316:5076.14%
Sloughbottom parkrun6 May 202316:2278.31%
Norwich parkrun25 March 202316:1578.87%
Catton parkrun25 February 202318:2669.53%
Norwich parkrun28 January 202317:2173.87%
Catton parkrun1 January 202319:1766.46%
Catton parkrun15 October 202218:0870.68%
Norwich parkrun10 September 202216:0979.36%
Sloughbottom parkrun13 August 202216:5076.14%
Norwich parkrun7 May 202216:2578.07%
Norwich parkrun6 November 202116:4776.37%
Colney Lane parkrun30 October 202117:5771.4%
Leazes parkrun4 September 202118:0371.01%
Norwich parkrun28 August 202117:1774.16%
Norwich parkrun7 August 202117:4372.34%
Norwich parkrun7 March 202017:1674.23%
Blickling parkrun1 January 202017:4072.55%
Holkham parkrun1 January 202018:4168.6%
Norwich parkrun25 December 201918:1670.16%
Norwich parkrun14 December 201916:4776.37%
Sloughbottom parkrun13 July 201916:1079.28%
Norwich parkrun20 April 201917:1374.44%
Edinburgh parkrun25 December 201816:1079.28%
Norwich parkrun7 April 201815:4581.38%
Tooting Common parkrun17 March 201817:2173.87%
Norwich parkrun10 March 201817:4672.14%
Colney Lane parkrun10 February 201817:3772.75%
Norwich parkrun25 December 201717:1674.23%
Mulbarton parkrun28 October 201716:2977.76%
Catton parkrun23 September 201717:3572.89%
Thetford parkrun26 August 201716:2078.47%
Mulbarton parkrun12 August 201716:0080.1%
Norwich parkrun5 August 201715:3881.98%
Norwich parkrun1 July 201716:4776.37%
Fell Foot parkrun29 April 201716:5675.69%
Brundall parkrun4 February 201716:3577.29%
Norwich parkrun24 December 201615:4981.03%
Catton parkrun29 October 201615:3582.25%
Norwich parkrun21 May 201617:1674.23%
Norwich parkrun23 April 201616:0679.61%
Norwich parkrun20 February 201617:4172.48%
Sheringham parkrun6 February 201617:2473.66%
Norwich parkrun25 December 201517:1974.01%
Hackworth parkrun19 December 201516:3177.6%
Catton parkrun14 November 201515:5580.52%
Blickling parkrun17 October 201516:0579.69%
Catton parkrun8 August 201516:0779.52%
Norwich parkrun6 June 201515:5580.52%
Norwich parkrun31 January 201516:0579.69%
Norwich parkrun10 January 201517:3572.89%
Norwich parkrun25 December 201418:4968.11%
Hackworth parkrun20 December 201417:2673.52%
Sheringham parkrun22 November 201418:3768.85%
Norwich parkrun16 August 201416:3577.29%
Norwich parkrun9 August 201416:3976.98%
Norwich parkrun26 July 201416:0579.69%
Norwich parkrun21 June 201416:2877.83%
Norwich parkrun26 April 201416:4576.52%
Norwich parkrun14 December 201316:4076.9%
Norwich parkrun8 June 201316:1379.03%
Norwich parkrun25 May 201316:2877.83%
Norwich parkrun27 April 201316:3177.6%
Norwich parkrun20 April 201316:3477.36%
Norwich parkrun2 February 201317:2573.59%
Norwich parkrun25 December 201218:0071.2%
Norwich parkrun11 August 201216:2478.15%
Norwich parkrun26 May 201216:3377.44%
Norwich parkrun7 January 201216:4376.67%
Norwich parkrun11 June 201115:5180.86%
Norwich parkrun4 June 201116:3577.29%
Norwich parkrun4 September 201016:2678.03%

Showing 98 of 98 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·4/6 distances