HexathlonGav Dent
45–49 · North Norfolk Beach Runners · Norfolk
Hexathlete since 2026
The six distances
Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.
3 of 6 distances covered in 2026.
Career totals
Races
7
Parkruns
217
Best age grade
75%
Average
52.7%
Events
18
Distance
1,210 km
Hexathlon Grand Slam 2026
Autumn 2026 · Nationwide
102nd
2,647 pts · 4 races
Autumn 2026 · Norfolk
88th
Regional league
League positions update periodically through the week. See the table.
Where they rank in 2026
Against every other runner in the same age category, on results we have published from 2026.
- Half Marathon · 45–49 · Norfolk19thof 150top 13%
- Half Marathon · 45–49 · Nationwide457thof 500+
- 10 Mile · 45–49 · Norfolk28thof 104top 27%
- 10K · 45–49 · Norfolk52ndof 230top 23%
- Marathon · 45–49 · Norfolk14thof 58top 24%
- 5K · 45–49 · Norfolk125thof 143top 87%
One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.
Every result, age-graded
Hover a dotTap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.
Year on year
Hover a barTap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 40%, not zero.
Personal bests
| Distance | Time | Age grade | Race |
|---|---|---|---|
| Parkrun | 18:22 | 75.04% | Blickling parkrun15 March 2025 |
| 5K | 27:54 | 49.83% | Wroxham 5k 20261 July 2026 |
| 10K | 42:57 | 68.02%Silver | Marriots Way 10k 202620 September 2026 |
| 10 Mile | 1:08:09 | 70.23%Silver | Bure Valley 10 Mile27 September 2026 |
| Half Marathon | 1:27:53 | 71.06%Silver | AEPG Great Eastern Run Half Marathon 202611 October 2026 |
| Marathon | 3:29:47 | 61.86%Bronze | London Marathon 202626 April 2026 |
Every result
| Race | Date | Time | Age grade |
|---|---|---|---|
| AEPG Great Eastern Run Half Marathon 202611 October 2026 | 11 October 2026 | 1:27:53 | 71.06%Silver |
| Bure Valley 10 Mile27 September 2026 | 27 September 2026 | 1:08:09 | 70.23%Silver |
| Marriots Way 10k 202620 September 2026 | 20 September 2026 | 42:57 | 68.02%Silver |
| Run Norwich 10k 20266 September 2026 | 6 September 2026 | 1:10:51 | 41.23% |
| Great Yarmouth Half Marathon 20269 August 2026 | 9 August 2026 | 1:34:45 | 65.91%Bronze |
| Wroxham 5k 20261 July 2026 | 1 July 2026 | 27:54 | 49.83% |
| London Marathon 202626 April 2026 | 26 April 2026 | 3:29:47 | 61.86%Bronze |
| Blickling parkrun1 January 2026 | 1 January 2026 | 24:31 | 56.71% |
| Blickling parkrun26 July 2025 | 26 July 2025 | 27:09 | 50.77% |
| Blickling parkrun28 June 2025 | 28 June 2025 | 22:52 | 60.27% |
| Blickling parkrun31 May 2025 | 31 May 2025 | 21:15 | 64.86% |
| Blickling parkrun24 May 2025 | 24 May 2025 | 23:19 | 59.11% |
| Blickling parkrun17 May 2025 | 17 May 2025 | 29:05 | 47.39% |
| Blickling parkrun3 May 2025 | 3 May 2025 | 23:03 | 59.8% |
| Blickling parkrun12 April 2025 | 12 April 2025 | 21:48 | 63.22% |
| Blickling parkrun15 March 2025 | 15 March 2025 | 18:22 | 75.04% |
| Blickling parkrun22 February 2025 | 22 February 2025 | 22:03 | 62.51% |
| Blickling parkrun1 February 2025 | 1 February 2025 | 23:03 | 59.8% |
| Blickling parkrun11 January 2025 | 11 January 2025 | 22:55 | 60.14% |
| Blickling parkrun4 January 2025 | 4 January 2025 | 22:11 | 62.13% |
| Blickling parkrun28 December 2024 | 28 December 2024 | 20:33 | 67.07% |
| Blickling parkrun14 December 2024 | 14 December 2024 | 23:38 | 58.32% |
| Blickling parkrun30 November 2024 | 30 November 2024 | 20:49 | 66.21% |
| Blickling parkrun9 November 2024 | 9 November 2024 | 21:58 | 62.21% |
| Blickling parkrun2 November 2024 | 2 November 2024 | 21:19 | 64.11% |
| Blickling parkrun28 September 2024 | 28 September 2024 | 27:31 | 49.66% |
| Blickling parkrun21 September 2024 | 21 September 2024 | 24:59 | 54.7% |
| Blickling parkrun31 August 2024 | 31 August 2024 | 22:08 | 61.74% |
| Great Yarmouth North Beach parkrun24 August 2024 | 24 August 2024 | 29:30 | 46.32% |
| Blickling parkrun27 July 2024 | 27 July 2024 | 23:36 | 57.9% |
| Blickling parkrun13 July 2024 | 13 July 2024 | 25:51 | 52.86% |
| Blickling parkrun29 June 2024 | 29 June 2024 | 23:10 | 58.99% |
| Blickling parkrun15 June 2024 | 15 June 2024 | 21:08 | 64.66% |
| Blickling parkrun8 June 2024 | 8 June 2024 | 31:03 | 44.01% |
| Blickling parkrun25 May 2024 | 25 May 2024 | 20:26 | 66.88% |
| Blickling parkrun4 May 2024 | 4 May 2024 | 21:20 | 64.06% |
| Blickling parkrun6 April 2024 | 6 April 2024 | 23:21 | 58.52% |
| Blickling parkrun23 March 2024 | 23 March 2024 | 27:17 | 50.09% |
| Blickling parkrun16 March 2024 | 16 March 2024 | 29:59 | 45.58% |
| Blickling parkrun9 March 2024 | 9 March 2024 | 24:04 | 56.78% |
| Blickling parkrun17 February 2024 | 17 February 2024 | 27:45 | 49.24% |
| Blickling parkrun3 February 2024 | 3 February 2024 | 24:00 | 56.94% |
| Blickling parkrun27 January 2024 | 27 January 2024 | 26:06 | 52.36% |
| Blickling parkrun13 January 2024 | 13 January 2024 | 23:42 | 57.66% |
| Blickling parkrun6 January 2024 | 6 January 2024 | 22:08 | 61.74% |
| Blickling parkrun30 December 2023 | 30 December 2023 | 22:00 | 62.11% |
| Blickling parkrun9 December 2023 | 9 December 2023 | 24:59 | 54.7% |
| Blickling parkrun25 November 2023 | 25 November 2023 | 20:29 | 66.14% |
| Blickling parkrun11 November 2023 | 11 November 2023 | 19:22 | 69.96% |
| Blickling parkrun4 November 2023 | 4 November 2023 | 20:43 | 65.4% |
| Blickling parkrun14 October 2023 | 14 October 2023 | 23:28 | 57.73% |
| Blickling parkrun7 October 2023 | 7 October 2023 | 25:51 | 52.41% |
| Great Yarmouth North Beach parkrun5 August 2023 | 5 August 2023 | 27:56 | 48.5% |
| Blickling parkrun29 July 2023 | 29 July 2023 | 24:12 | 55.98% |
| Blickling parkrun22 July 2023 | 22 July 2023 | 21:54 | 61.86% |
| Blickling parkrun8 July 2023 | 8 July 2023 | 22:05 | 61.35% |
| Blickling parkrun22 April 2023 | 22 April 2023 | 23:11 | 58.44% |
| Blickling parkrun1 April 2023 | 1 April 2023 | 24:44 | 54.78% |
| Blickling parkrun11 March 2023 | 11 March 2023 | 23:34 | 57.49% |
| Blickling parkrun4 March 2023 | 4 March 2023 | 24:30 | 55.3% |
| Blickling parkrun25 February 2023 | 25 February 2023 | 26:36 | 50.93% |
| Blickling parkrun18 February 2023 | 18 February 2023 | 32:17 | 41.97% |
| Blickling parkrun11 February 2023 | 11 February 2023 | 25:15 | 53.66% |
| Blickling parkrun21 January 2023 | 21 January 2023 | 23:51 | 56.81% |
| Blickling parkrun1 January 2023 | 1 January 2023 | 25:12 | 53.76% |
| Blickling parkrun31 December 2022 | 31 December 2022 | 23:45 | 57.05% |
| Blickling parkrun17 December 2022 | 17 December 2022 | 21:39 | 62.58% |
| Blickling parkrun3 December 2022 | 3 December 2022 | 21:50 | 62.05% |
| Blickling parkrun26 November 2022 | 26 November 2022 | 22:29 | 60.26% |
| Blickling parkrun22 October 2022 | 22 October 2022 | 24:03 | 55.86% |
| Blickling parkrun8 October 2022 | 8 October 2022 | 23:55 | 56.17% |
| Blickling parkrun1 October 2022 | 1 October 2022 | 47:42 | 28.16% |
| Mile End parkrun3 September 2022 | 3 September 2022 | 24:05 | 55.78% |
| Blickling parkrun13 August 2022 | 13 August 2022 | 25:19 | 53.07% |
| Blickling parkrun30 July 2022 | 30 July 2022 | 24:27 | 54.95% |
| Blickling parkrun16 July 2022 | 16 July 2022 | 21:38 | 62.1% |
| Blickling parkrun25 June 2022 | 25 June 2022 | 25:54 | 51.87% |
| Blickling parkrun18 June 2022 | 18 June 2022 | 19:31 | 68.84% |
| Blickling parkrun4 June 2022 | 4 June 2022 | 21:33 | 62.34% |
| Blickling parkrun28 May 2022 | 28 May 2022 | 23:11 | 57.95% |
| Blickling parkrun14 May 2022 | 14 May 2022 | 23:32 | 57.09% |
| Blickling parkrun7 May 2022 | 7 May 2022 | 22:35 | 59.49% |
| Blickling parkrun23 April 2022 | 23 April 2022 | 20:14 | 66.4% |
| Blickling parkrun16 April 2022 | 16 April 2022 | 29:04 | 46.22% |
| Blickling parkrun9 April 2022 | 9 April 2022 | 23:53 | 56.25% |
| Blickling parkrun2 April 2022 | 2 April 2022 | 32:54 | 40.83% |
| Blickling parkrun26 March 2022 | 26 March 2022 | 23:01 | 58.37% |
| Blickling parkrun19 March 2022 | 19 March 2022 | 20:23 | 65.91% |
| Blickling parkrun12 March 2022 | 12 March 2022 | 20:47 | 64.64% |
| Blickling parkrun5 March 2022 | 5 March 2022 | 22:09 | 60.65% |
| Blickling parkrun26 February 2022 | 26 February 2022 | 21:37 | 62.15% |
| Blickling parkrun29 January 2022 | 29 January 2022 | 20:45 | 64.75% |
| Blickling parkrun15 January 2022 | 15 January 2022 | 19:04 | 70.46% |
| Blickling parkrun18 December 2021 | 18 December 2021 | 19:30 | 68.9% |
| Blickling parkrun11 December 2021 | 11 December 2021 | 19:49 | 67.79% |
| Blickling parkrun4 December 2021 | 4 December 2021 | 25:48 | 52.07% |
| Blickling parkrun13 November 2021 | 13 November 2021 | 21:46 | 61.2% |
| Blickling parkrun6 November 2021 | 6 November 2021 | 24:13 | 55.01% |
| Blickling parkrun30 October 2021 | 30 October 2021 | 22:26 | 59.38% |
| Blickling parkrun9 October 2021 | 9 October 2021 | 24:34 | 54.23% |
| Blickling parkrun2 October 2021 | 2 October 2021 | 23:28 | 56.77% |
| Blickling parkrun25 September 2021 | 25 September 2021 | 22:30 | 59.21% |
| Blickling parkrun11 September 2021 | 11 September 2021 | 23:09 | 57.54% |
| Blickling parkrun4 September 2021 | 4 September 2021 | 21:29 | 62.01% |
| Blickling parkrun28 August 2021 | 28 August 2021 | 22:59 | 57.96% |
| Blickling parkrun14 August 2021 | 14 August 2021 | 20:27 | 65.14% |
| Blickling parkrun31 July 2021 | 31 July 2021 | 20:21 | 65.46% |
| Blickling parkrun14 March 2020 | 14 March 2020 | 24:39 | 53.6% |
| Blickling parkrun7 March 2020 | 7 March 2020 | 24:59 | 52.88% |
| Blickling parkrun29 February 2020 | 29 February 2020 | 22:36 | 58.46% |
| Sloughbottom parkrun22 February 2020 | 22 February 2020 | 22:27 | 58.85% |
| Blickling parkrun8 February 2020 | 8 February 2020 | 25:56 | 50.94% |
| Norwich parkrun1 February 2020 | 1 February 2020 | 19:26 | 67.98% |
| Blickling parkrun25 January 2020 | 25 January 2020 | 26:43 | 49.45% |
| Blickling parkrun18 January 2020 | 18 January 2020 | 34:53 | 37.87% |
| Blickling parkrun4 January 2020 | 4 January 2020 | 27:08 | 48.69% |
| Blickling parkrun1 January 2020 | 1 January 2020 | 33:34 | 39.36% |
| Blickling parkrun28 December 2019 | 28 December 2019 | 24:18 | 54.37% |
| Blickling parkrun21 December 2019 | 21 December 2019 | 42:07 | 31.37% |
| Blickling parkrun14 December 2019 | 14 December 2019 | 33:52 | 39.01% |
| Blickling parkrun7 December 2019 | 7 December 2019 | 25:54 | 51.01% |
| Blickling parkrun30 November 2019 | 30 November 2019 | 32:43 | 40.38% |
| Blickling parkrun23 November 2019 | 23 November 2019 | 20:34 | 63.71% |
| Blickling parkrun16 November 2019 | 16 November 2019 | 32:08 | 40.77% |
| Blickling parkrun9 November 2019 | 9 November 2019 | 37:17 | 35.14% |
| Blickling parkrun2 November 2019 | 2 November 2019 | 28:25 | 46.11% |
| Blickling parkrun19 October 2019 | 19 October 2019 | 25:48 | 50.78% |
| Blickling parkrun5 October 2019 | 5 October 2019 | 26:02 | 50.33% |
| Hasenheide parkrun28 September 2019 | 28 September 2019 | 27:37 | 47.44% |
| Blickling parkrun21 September 2019 | 21 September 2019 | 24:04 | 54.44% |
| Blickling parkrun14 September 2019 | 14 September 2019 | 24:33 | 53.37% |
| Blickling parkrun31 August 2019 | 31 August 2019 | 24:46 | 52.9% |
| Loch Neaton parkrun10 August 2019 | 10 August 2019 | 28:22 | 46.19% |
| Blickling parkrun3 August 2019 | 3 August 2019 | 25:56 | 50.52% |
| Blickling parkrun27 July 2019 | 27 July 2019 | 28:08 | 46.57% |
| Blickling parkrun20 July 2019 | 20 July 2019 | 26:55 | 48.68% |
| Blickling parkrun13 July 2019 | 13 July 2019 | 29:53 | 43.84% |
| Blickling parkrun29 June 2019 | 29 June 2019 | 24:52 | 52.69% |
| Blickling parkrun22 June 2019 | 22 June 2019 | 25:12 | 51.99% |
| Blickling parkrun1 June 2019 | 1 June 2019 | 27:38 | 47.41% |
| Blickling parkrun25 May 2019 | 25 May 2019 | 26:46 | 48.95% |
| Blickling parkrun11 May 2019 | 11 May 2019 | 27:48 | 47.13% |
| Blickling parkrun13 April 2019 | 13 April 2019 | 30:04 | 43.58% |
| Blickling parkrun30 March 2019 | 30 March 2019 | 26:49 | 48.86% |
| Blickling parkrun23 March 2019 | 23 March 2019 | 25:47 | 50.82% |
| Blickling parkrun2 March 2019 | 2 March 2019 | 28:44 | 45.6% |
| Blickling parkrun23 February 2019 | 23 February 2019 | 21:32 | 60.85% |
| Blickling parkrun16 February 2019 | 16 February 2019 | 25:43 | 50.95% |
| Blickling parkrun9 February 2019 | 9 February 2019 | 29:31 | 44.39% |
| Blickling parkrun2 February 2019 | 2 February 2019 | 27:58 | 46.85% |
| Blickling parkrun19 January 2019 | 19 January 2019 | 26:47 | 48.92% |
| Blickling parkrun12 January 2019 | 12 January 2019 | 27:18 | 47.99% |
| Blickling parkrun5 January 2019 | 5 January 2019 | 27:52 | 47.02% |
| Blickling parkrun1 January 2019 | 1 January 2019 | 31:29 | 41.62% |
| Blickling parkrun29 December 2018 | 29 December 2018 | 27:07 | 48.32% |
| Blickling parkrun22 December 2018 | 22 December 2018 | 26:55 | 48.68% |
| Blickling parkrun15 December 2018 | 15 December 2018 | 25:59 | 50.43% |
| Blickling parkrun8 December 2018 | 8 December 2018 | 26:49 | 48.86% |
| Blickling parkrun1 December 2018 | 1 December 2018 | 28:08 | 46.57% |
| Blickling parkrun24 November 2018 | 24 November 2018 | 48:38 | 26.72% |
| Blickling parkrun17 November 2018 | 17 November 2018 | 1:04:27 | 20.16% |
| Blickling parkrun10 November 2018 | 10 November 2018 | 27:49 | 46.72% |
| Blickling parkrun3 November 2018 | 3 November 2018 | 24:09 | 53.81% |
| Blickling parkrun27 October 2018 | 27 October 2018 | 30:00 | 43.32% |
| Blickling parkrun20 October 2018 | 20 October 2018 | 22:42 | 57.25% |
| Blickling parkrun13 October 2018 | 13 October 2018 | 38:33 | 33.71% |
| Blickling parkrun29 September 2018 | 29 September 2018 | 27:38 | 47.03% |
| Blickling parkrun22 September 2018 | 22 September 2018 | 38:43 | 33.56% |
| Blickling parkrun15 September 2018 | 15 September 2018 | 37:41 | 34.48% |
| Catton parkrun8 September 2018 | 8 September 2018 | 26:50 | 48.43% |
| Blickling parkrun1 September 2018 | 1 September 2018 | 27:46 | 46.8% |
| Catton parkrun25 August 2018 | 25 August 2018 | 23:48 | 54.6% |
| Blickling parkrun18 August 2018 | 18 August 2018 | 36:17 | 35.81% |
| Sheringham parkrun11 August 2018 | 11 August 2018 | 30:10 | 43.08% |
| Blickling parkrun28 July 2018 | 28 July 2018 | 35:07 | 37% |
| Blickling parkrun21 July 2018 | 21 July 2018 | 36:50 | 35.28% |
| Blickling parkrun14 July 2018 | 14 July 2018 | 22:28 | 57.84% |
| Blickling parkrun23 June 2018 | 23 June 2018 | 32:35 | 39.88% |
| Blickling parkrun2 June 2018 | 2 June 2018 | 27:40 | 46.97% |
| Blickling parkrun26 May 2018 | 26 May 2018 | 48:33 | 26.77% |
| Blickling parkrun19 May 2018 | 19 May 2018 | 29:55 | 43.44% |
| Blickling parkrun5 May 2018 | 5 May 2018 | 25:47 | 50.4% |
| Blickling parkrun28 April 2018 | 28 April 2018 | 29:00 | 44.81% |
| Blickling parkrun21 April 2018 | 21 April 2018 | 33:14 | 39.1% |
| Blickling parkrun7 April 2018 | 7 April 2018 | 25:49 | 50.33% |
| Blickling parkrun31 March 2018 | 31 March 2018 | 33:54 | 38.33% |
| Blickling parkrun24 March 2018 | 24 March 2018 | 26:59 | 48.16% |
| Blickling parkrun17 March 2018 | 17 March 2018 | 27:43 | 46.88% |
| Blickling parkrun10 March 2018 | 10 March 2018 | 25:48 | 50.37% |
| Blickling parkrun24 February 2018 | 24 February 2018 | 30:03 | 43.24% |
| Blickling parkrun17 February 2018 | 17 February 2018 | 30:50 | 42.14% |
| Blickling parkrun20 January 2018 | 20 January 2018 | 21:47 | 59.65% |
| Blickling parkrun13 January 2018 | 13 January 2018 | 32:23 | 40.13% |
| Blickling parkrun6 January 2018 | 6 January 2018 | 26:05 | 49.82% |
| Blickling parkrun1 January 2018 | 1 January 2018 | 32:20 | 40.19% |
| Catton parkrun1 January 2018 | 1 January 2018 | 23:55 | 54.33% |
| Blickling parkrun23 December 2017 | 23 December 2017 | 34:02 | 38.18% |
| Blickling parkrun2 December 2017 | 2 December 2017 | 25:38 | 50.69% |
| Blickling parkrun18 November 2017 | 18 November 2017 | 22:04 | 58.41% |
| Blickling parkrun11 November 2017 | 11 November 2017 | 22:31 | 57.25% |
| Blickling parkrun4 November 2017 | 4 November 2017 | 28:13 | 45.68% |
| Catton parkrun30 September 2017 | 30 September 2017 | 22:50 | 56.45% |
| Widnes parkrun19 August 2017 | 19 August 2017 | 25:39 | 50.25% |
| Blickling parkrun8 July 2017 | 8 July 2017 | 25:48 | 49.96% |
| Catton parkrun28 January 2017 | 28 January 2017 | 24:47 | 52.01% |
| Catton parkrun21 January 2017 | 21 January 2017 | 24:36 | 52.4% |
| Catton parkrun14 January 2017 | 14 January 2017 | 25:10 | 51.22% |
| Catton parkrun1 January 2017 | 1 January 2017 | 25:48 | 49.96% |
| Catton parkrun31 December 2016 | 31 December 2016 | 26:17 | 49.04% |
| Catton parkrun3 December 2016 | 3 December 2016 | 23:34 | 54.7% |
| Catton parkrun29 October 2016 | 29 October 2016 | 23:19 | 54.97% |
| Catton parkrun22 October 2016 | 22 October 2016 | 25:27 | 50.36% |
| Blickling parkrun23 April 2016 | 23 April 2016 | 25:10 | 50.93% |
| Blickling parkrun9 April 2016 | 9 April 2016 | 24:58 | 51.34% |
| Blickling parkrun2 April 2016 | 2 April 2016 | 25:56 | 49.42% |
| Brundall parkrun9 January 2016 | 9 January 2016 | 27:17 | 46.98% |
| Blickling parkrun2 January 2016 | 2 January 2016 | 33:58 | 37.73% |
| Blickling parkrun5 December 2015 | 5 December 2015 | 27:17 | 46.98% |
| Blickling parkrun28 February 2015 | 28 February 2015 | 25:03 | 51.16% |
| Blickling parkrun14 February 2015 | 14 February 2015 | 25:48 | 49.68% |
| Blickling parkrun18 October 2014 | 18 October 2014 | 23:45 | 53.96% |
| Blickling parkrun11 October 2014 | 11 October 2014 | 24:03 | 53.29% |
| Blickling parkrun20 September 2014 | 20 September 2014 | 25:36 | 50.07% |
| Blickling parkrun30 August 2014 | 30 August 2014 | 26:20 | 48.67% |
Showing 224 of 224 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.
Standards by season
- 2026·3/6 distances