Hexathlon

Daniel Simmons

40–44 · Tri-Anglia Triathlon Club · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.52%, 5 mile: 79.98%, 10K: 79.01%, 10 mile: not run, Half marathon: 72.92%, Marathon: 78.65%. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
148
Best age grade
80%
Average
71.5%
Events
20
Distance
879 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
20th
3,925 pts · 7 races
Autumn 2026 · Norfolk
16th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first155 results from 28 January 2017 to 10 October 2026. Best 79.98% at Worstead 5mile 2026. Every result is listed in the table below.BronzeSilverGoldElite57%84%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2017: average 65.9%, best 68.48%, 5 results; 2018: average 68.8%, best 72.55%, 14 results; 2019: average 69.5%, best 72.96%, 11 results; 2020: average 73.3%, best 73.31%, 1 results; 2021: average 70.6%, best 73.17%, 15 results; 2023: average 66.1%, best 68.02%, 5 results; 2024: average 71.1%, best 73.95%, 18 results; 2025: average 72.7%, best 78.1%, 45 results; 2026: average 73.5%, best 79.98%, 41 results. Change from 2017 to 2026: +7.6 percentage points.64%82%201720182019202020212023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 64%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:5578.1%
5K16:5878.52%Gold
5 Mile28:1979.98%Gold
10K35:3179.01%Gold
Half Marathon1:22:3772.92%Silver
Marathon2:38:4278.65%Gold

Every result

RaceTimeAge grade
Sloughbottom parkrun10 October 202617:4874.84%
Sloughbottom parkrun3 October 202618:4970.8%
Berlin Marathon27 September 20262:38:4278.65%Gold
Sloughbottom parkrun19 September 202618:4870.86%
Sloughbottom parkrun12 September 202618:5470.48%
Run Norwich 10k 20266 September 202635:3179.01%Gold
Sloughbottom parkrun5 September 202620:1665.73%
Sloughbottom parkrun29 August 202618:5670.36%
Norwich parkrun22 August 202617:4974.77%
Norwich parkrun15 August 202618:2572.33%
Great Yarmouth Half Marathon 20269 August 20261:22:3772.92%Silver
Sloughbottom parkrun8 August 202618:5870.24%
Norwich parkrun25 July 202617:3775.62%
Worstead 5mile 202624 July 202628:1979.98%Gold
Sloughbottom parkrun18 July 202619:1769.08%
Norwich parkrun11 July 202617:3176.05%
Norwich parkrun4 July 202618:3171.94%
Wroxham 5k 20261 July 202616:5878.52%Gold
Tsurumi Ryokuchi parkrun13 June 202617:3176.05%
Heijo kyuseki Rekishi koen parkrun6 June 202617:4874.84%
Norwich parkrun23 May 202617:5174.63%
Sloughbottom parkrun16 May 202617:4874.84%
Norwich parkrun9 May 202617:2976.2%
Norwich parkrun2 May 202617:5074.7%
London Marathon 202626 April 20262:42:2676.84%Gold
Sloughbottom parkrun18 April 202617:4574.43%
Norwich parkrun11 April 202618:0173.33%
Sloughbottom parkrun4 April 202618:0173.33%
Sloughbottom parkrun28 March 202618:5369.96%
Sloughbottom parkrun21 March 202618:5569.84%
Sloughbottom parkrun14 March 202618:3271.29%
Norwich parkrun28 February 202617:3974.85%
Norwich parkrun21 February 202617:5473.81%
Norwich parkrun14 February 202618:1272.59%
Valentines 10k Easton 20268 February 202635:3978.11%Gold
Sloughbottom parkrun7 February 202619:5266.5%
Norwich parkrun31 January 202617:4574.43%
Norwich parkrun24 January 202618:0573.06%
Norwich parkrun17 January 202617:5174.02%
Sloughbottom parkrun10 January 202618:0373.19%
Sloughbottom parkrun3 January 202619:0869.05%
Norwich parkrun27 December 202518:0373.19%
Norwich parkrun25 December 202518:0972.79%
Norwich parkrun13 December 202518:0073.4%
Norwich parkrun6 December 202518:0073.4%
Sloughbottom parkrun29 November 202518:3671.03%
Norwich parkrun22 November 202517:5573.74%
Norwich parkrun15 November 202518:1272.59%
Norwich parkrun8 November 202517:4874.22%
Sloughbottom parkrun18 October 202517:4674.36%
Norwich parkrun11 October 202517:3775%
Norwich parkrun20 September 202516:5578.1%
Colney Lane parkrun13 September 202517:2975.57%
Sloughbottom parkrun6 September 202517:4174.71%
Norwich parkrun30 August 202517:2276.08%
Brundall parkrun23 August 202518:0173.33%
Norwich parkrun16 August 202517:4274.64%
Sloughbottom parkrun9 August 202518:0273.26%
Norwich parkrun2 August 202517:2975.57%
Norwich parkrun26 July 202517:5074.08%
Norwich parkrun19 July 202517:3974.85%
Norwich parkrun12 July 202517:3075.5%
Heijo kyuseki Rekishi koen parkrun5 July 202518:2571.74%
Heijo kyuseki Rekishi koen parkrun28 June 202518:0373.19%
Heijo kyuseki Rekishi koen parkrun21 June 202518:3071.41%
Norwich parkrun7 June 202518:4270.65%
Brundall parkrun31 May 202518:4570.46%
Sloughbottom parkrun24 May 202518:3071.41%
Blickling parkrun17 May 202518:2371.87%
Brundall parkrun10 May 202519:2867.87%
Sloughbottom parkrun3 May 202519:1168.87%
Norwich parkrun26 April 202517:5673.67%
Norwich parkrun19 April 202517:5772.99%
Sloughbottom parkrun12 April 202518:5469.32%
Sloughbottom parkrun5 April 202518:4170.13%
Sloughbottom parkrun22 March 202519:5365.9%
Norwich parkrun8 March 202518:1471.86%
Norwich parkrun1 March 202517:4174.09%
Norwich parkrun22 February 202518:0672.39%
Norwich parkrun15 February 202518:0872.26%
Sloughbottom parkrun8 February 202518:4170.13%
Norwich parkrun1 February 202518:0572.46%
Norwich parkrun25 January 202518:0872.26%
Norwich parkrun18 January 202517:5772.99%
Norwich parkrun11 January 202518:0772.32%
Norwich parkrun4 January 202518:4569.88%
Norwich parkrun21 December 202418:2471.21%
Norwich parkrun14 December 202418:0872.26%
Norwich parkrun23 November 202418:2870.95%
Sloughbottom parkrun16 November 202422:2558.45%
Norwich parkrun9 November 202417:4873.61%
Norwich parkrun2 November 202418:0972.19%
Sloughbottom parkrun26 October 202418:1172.06%
Norwich parkrun19 October 202418:1771.66%
Norwich parkrun12 October 202418:1072.12%
Norwich parkrun31 August 202417:4373.95%
Norwich parkrun17 August 202418:0972.19%
Norwich parkrun3 August 202418:4370%
Norwich parkrun27 July 202417:5373.27%
Heijo kyuseki Rekishi koen parkrun13 July 202418:4569.88%
Heijo kyuseki Rekishi koen parkrun29 June 202418:5069.57%
Norwich parkrun15 June 202418:1871.6%
Norwich parkrun8 June 202418:0272.66%
Norwich parkrun25 May 202418:1971.53%
Sloughbottom parkrun1 April 202319:3365.93%
Brundall parkrun18 March 202319:3066.1%
Brundall parkrun4 March 202319:4965.05%
Norwich parkrun25 February 202318:5768.02%
Sloughbottom parkrun18 February 202319:3965.6%
Norwich parkrun20 November 202117:4971.94%
Norwich parkrun13 November 202117:5071.87%
Norwich parkrun6 November 202117:5471.6%
Brundall parkrun30 October 202118:5267.93%
Norwich parkrun23 October 202118:1470.29%
Blickling parkrun16 October 202118:0970.62%
Norwich parkrun9 October 202117:4172.48%
Brundall parkrun11 September 202119:1266.75%
Norwich parkrun4 September 202117:3173.17%
Brundall parkrun28 August 202118:4568.36%
Norwich parkrun21 August 202117:3472.96%
Brundall parkrun14 August 202118:3868.78%
Norwich parkrun7 August 202118:0670.81%
Brundall parkrun31 July 202118:4668.29%
Norwich parkrun24 July 202117:3672.82%
Norwich parkrun14 March 202017:2973.31%
Norwich parkrun30 November 201917:3472.96%
Finsbury Park parkrun19 October 201918:0970.62%
Norwich parkrun28 September 201917:4072.55%
Norwich parkrun14 September 201917:5571.53%
Mile End parkrun27 April 201918:0171.14%
Brundall parkrun20 April 201918:3269.15%
Lingwood parkrun30 March 201918:3568.97%
Brundall parkrun23 March 201918:2469.66%
Brundall parkrun23 February 201918:3069.28%
Brundall parkrun16 February 201918:4768.23%
Brundall parkrun2 February 201921:1760.22%
Brundall parkrun17 November 201819:4864.73%
Norwich parkrun29 September 201817:4072.55%
Norwich parkrun22 September 201818:0371.01%
Fritton Lake parkrun1 September 201819:3965.22%
Norwich parkrun25 August 201818:0371.01%
Colney Lane parkrun18 August 201819:0667.1%
Mulbarton parkrun11 August 201819:0367.28%
Blickling parkrun28 July 201818:4868.17%
Mile End parkrun21 July 201818:0071.2%
Norwich parkrun30 June 201818:0770.75%
Brundall parkrun23 June 201818:2969.34%
Brundall parkrun19 May 201818:5867.57%
Catton parkrun5 May 201817:5571.53%
Brundall parkrun6 January 201819:3565.45%
Brundall parkrun23 December 201720:0663.76%
Brundall parkrun25 November 201719:2566.01%
Catton parkrun2 September 201718:4368.48%
Brundall parkrun12 August 201718:5967.52%
Brundall parkrun28 January 201720:0263.98%

Showing 155 of 155 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances