Hexathlon

Chris Coates

40–44 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.09%, 5 mile: 79.02%, 10K: 77.89%, 10 mile: not run, Half marathon: 74.17%, Marathon: 76.47%. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
12
Parkruns
135
Best age grade
79%
Average
65.9%
Events
40
Distance
809 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
156th
2,168 pts · 3 races
Autumn 2026 · Norfolk
137th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first147 results from 14 March 2015 to 11 October 2026. Best 79.02% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.BronzeSilverGoldElite30%84%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 60.6%, best 65%, 18 results; 2016: average 62.7%, best 64.73%, 12 results; 2017: average 63.3%, best 70.42%, 12 results; 2018: average 57.7%, best 69.66%, 4 results; 2019: average 67.3%, best 71.74%, 15 results; 2020: average 56%, best 64.41%, 2 results; 2021: average 64.1%, best 70.37%, 10 results; 2022: average 69.7%, best 73.75%, 13 results; 2023: average 66.6%, best 72.99%, 18 results; 2024: average 68.4%, best 72.6%, 7 results; 2025: average 62.9%, best 73.48%, 10 results; 2026: average 72.2%, best 79.02%, 26 results. Change from 2015 to 2026: +11.6 percentage points.53%82%201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:2477.86%
5K17:2178.09%Gold
5 Mile29:0779.02%Gold
10K36:3677.89%Gold
Half Marathon1:22:2374.17%Silver
Marathon2:44:2876.47%Gold

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:22:2374.17%Silver
Poole parkrun3 October 202617:2477.86%
Run Norwich 10k 20266 September 202637:0776.81%Gold
Blickling parkrun22 August 202619:4968.37%
North Walsham 5k 202621 August 202617:3676.98%Gold
Blickling parkrun8 August 202618:5771.49%
Catton parkrun1 August 202618:3772.77%
Worstead 5mile 202624 July 202629:4677.3%Gold
Coltishall Flying 5k 202619 July 202618:1574.24%Silver
Wroxham 5k 20261 July 202617:2178.09%Gold
Gorleston Cliffs parkrun13 June 202617:4676.26%
Lotus 5k 202612 June 202617:3377.2%Gold
Blickling parkrun6 June 202619:0071.31%
Aylsham 5k 20265 June 202617:3876.83%Gold
Blickling parkrun16 May 202618:2273.77%
Great Yarmouth 5mile Race 3 202613 May 202629:0779.02%Gold
Aylsham 10k 202610 May 202636:3777.86%Gold
Bespak GEAR 10k 20263 May 202636:3677.89%Gold
Blickling parkrun2 May 202630:1844.71%
Blickling parkrun11 April 202618:5271.81%
Damhusengen parkrun4 April 202618:4772.13%
Upton House parkrun28 February 202619:4168.25%
Seville Marathon 202615 February 20262:44:2876.47%Gold
Chelmsford Central parkrun17 January 202619:0370.52%
Sloughbottom parkrun3 January 202618:4971.4%
Blickling parkrun1 January 202630:4343.74%
Norwich parkrun25 December 202518:3572.29%
Clapham Common parkrun20 December 202518:1773.48%
Blickling parkrun6 December 202531:4542.31%
Blickling parkrun29 November 202528:0347.9%
Lowestoft parkrun23 August 202518:2473.01%
Sloughbottom parkrun26 July 202518:3372.42%
Great Yarmouth North Beach parkrun14 June 202523:0058.41%
Blickling parkrun17 May 202518:2173.21%
Jamaica Pond parkrun19 April 202530:5943.36%
Norwich parkrun15 March 202518:2472.4%
Blickling parkrun28 December 202420:1865.62%
Blickling parkrun16 November 202418:2472.4%
Norwich parkrun19 October 202418:2172.6%
Catton parkrun24 August 202418:4870.86%
Holyrood parkrun23 March 202419:5466.94%
Blickling parkrun2 March 202422:1459.42%
Blickling parkrun27 January 202418:3271.29%
Fort William parkrun30 December 202319:5566.33%
Alexandra parkrun25 December 202318:4070.78%
Peel parkrun23 December 202319:1368.75%
Blickling parkrun25 November 202320:5463.21%
Blickling parkrun28 October 202318:0672.99%
Bushy Park parkrun14 October 202327:3947.78%
Blickling parkrun29 July 202324:1354.56%
Blickling parkrun8 July 202318:5369.96%
Blickling parkrun1 July 202319:0369.35%
Blickling parkrun3 June 202318:2271.93%
Waterstown parkrun27 May 202318:2871.54%
Minehead parkrun8 April 202318:3271.29%
Blickling parkrun1 April 202318:5170.09%
Blickling parkrun11 March 202318:4669.82%
Blickling parkrun25 February 202321:5859.65%
Blickling parkrun18 February 202319:1168.3%
Fort William parkrun14 January 202320:1564.7%
Fort William parkrun7 January 202319:3566.91%
Blickling parkrun17 December 202219:3367.02%
Blickling parkrun10 December 202219:0268.84%
Norwich parkrun26 November 202217:5972.86%
Blickling parkrun5 November 202217:4673.75%
Norwich parkrun27 August 202218:2571.14%
Sloughbottom parkrun16 July 202218:0872.26%
Clapham Common parkrun2 July 202218:5969.02%
Eastville parkrun25 June 202219:0168.9%
Blickling parkrun23 April 202219:2967.25%
Catton parkrun9 April 202218:3770.38%
Colney Lane parkrun12 February 202218:5768.57%
Blickling parkrun29 January 202218:0971.6%
Fort William parkrun1 January 202220:0964.49%
Colney Lane parkrun18 December 202119:5565.25%
Catton parkrun11 December 202119:5165.46%
Upton House parkrun4 December 202119:1667.45%
Norwich parkrun27 November 202118:4569.31%
Blickling parkrun13 November 202119:0368.21%
Blickling parkrun30 October 202120:1464.22%
Blickling parkrun16 October 202118:5268.88%
Huntingdon parkrun18 September 202118:2870.37%
Blickling parkrun14 August 202125:1451.5%
Blickling parkrun31 July 202125:3550.79%
Blickling parkrun1 February 202019:5464.41%
Upton House parkrun18 January 202026:5347.68%
Fort William parkrun25 December 201919:3765.34%
Fort William parkrun21 December 201920:1063.55%
Sloughbottom parkrun14 December 201918:3568.97%
Blickling parkrun7 December 201918:5367.87%
Blickling parkrun30 November 201918:3469.03%
Blickling parkrun23 November 201919:0067.46%
Sloughbottom parkrun7 September 201917:5271.74%
Sloughbottom parkrun24 August 201918:3768.85%
Sloughbottom parkrun17 August 201923:0955.36%
Sloughbottom parkrun3 August 201918:1170.49%
Catton parkrun20 July 201918:4368.48%
Norwich parkrun15 June 201918:2669.53%
Colney Lane parkrun1 June 201919:2665.95%
Catton parkrun27 April 201918:5267.93%
Catton parkrun2 February 201918:2869.4%
Bramley parkrun29 December 201820:5161.47%
Norwich parkrun25 December 201838:3733.19%
Woy Woy parkrun8 December 201819:1966.35%
Norwich parkrun1 December 201818:2469.66%
Sewerby parkrun30 December 201719:1966.35%
Norwich parkrun25 December 201725:4649.74%
Norwich parkrun23 December 201718:1270.42%
Bushy Park parkrun9 December 201718:2669.53%
Crane Park parkrun21 October 201719:1166.81%
Norwich parkrun30 September 201719:0367.28%
Bushy Park parkrun15 July 201719:3965.22%
Bushy Park parkrun24 June 201720:3662.22%
Norwich parkrun17 June 201719:4265.06%
Bushy Park parkrun20 May 201720:5161.47%
Bushy Park parkrun13 May 201725:0751.03%
Bushy Park parkrun22 April 201719:4265.06%
Norwich parkrun3 December 201619:4864.73%
Bushy Park parkrun19 November 201620:3862.12%
Bushy Park parkrun5 November 201620:1263.45%
Bramley parkrun29 October 201620:5661.23%
Bushy Park parkrun22 October 201620:2162.98%
Norwich parkrun8 October 201619:5164.57%
Bushy Park parkrun1 October 201620:1263.45%
Bushy Park parkrun24 September 201620:1063.55%
Bushy Park parkrun17 September 201620:2063.03%
Bushy Park parkrun10 September 201620:5361.37%
Bushy Park parkrun27 August 201620:5061.52%
Bushy Park parkrun20 August 201621:1560.31%
Reading parkrun26 September 201521:2459.89%
Reading parkrun5 September 201520:1763.19%
Norwich parkrun29 August 201519:4365%
Reading parkrun8 August 201520:4961.57%
Reading parkrun11 July 201520:1363.4%
Reading parkrun4 July 201520:5861.13%
Reading parkrun27 June 201520:2063.03%
Reading parkrun20 June 201520:3662.22%
Reading parkrun13 June 201520:1663.24%
Reading parkrun30 May 201520:5361.37%
Norwich parkrun23 May 201520:0363.92%
Reading parkrun16 May 201521:2060.08%
Reading parkrun9 May 201521:2859.7%
Norwich parkrun2 May 201521:2559.84%
Reading parkrun25 April 201522:1257.73%
Reading parkrun11 April 201522:5056.13%
Norwich parkrun4 April 201522:5056.13%
Reading parkrun14 March 201523:5253.7%

Showing 147 of 147 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances