Hexathlon

Anthony Howard

45–49 · Aylsham Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 72.04%, 5 mile: 69.82%, 10K: 71.48%, 10 mile: 68.59%, Half marathon: not run, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
10
Parkruns
42
Best age grade
72%
Average
63.6%
Events
13
Distance
321 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
327th
1,141 pts · 2 races
Autumn 2026 · Norfolk
279th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first52 results from 10 June 2023 to 10 October 2026. Best 72.04% at West Norfolk Fighter 5k 2026. Every result is listed in the table below.BronzeSilverGold40%76%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 59.5%, best 64.67%, 15 results; 2024: average 62.3%, best 67.65%, 12 results; 2025: average 64.9%, best 68.86%, 10 results; 2026: average 67.8%, best 72.04%, 15 results. Change from 2023 to 2026: +8.3 percentage points.58%74%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 58%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:0168.86%
5K19:1872.04%Silver
5 Mile33:4669.82%Silver
10K40:5271.48%Silver
10 Mile1:09:4768.59%Silver

Every result

RaceTimeAge grade
Blickling parkrun10 October 202624:0858.12%
Bure Valley 10 Mile27 September 20261:14:4364.06%Bronze
Dereham 10mile 202623 August 20261:09:4768.59%Silver
Worstead 5mile 202624 July 202633:4669.82%Silver
Reedham 10k 20267 June 202643:5366.57%Bronze
NNBR Holt 10k 202624 May 202643:3367.08%Bronze
West Norfolk Fighter 5k 202617 May 202619:1872.04%Silver
Aylsham 10k 202610 May 202640:5271.48%Silver
Breckland 10k 20264 May 202640:5471.43%Silver
Blickling parkrun2 May 202620:3367.66%
Blickling parkrun25 April 202620:2168.32%
Blickling parkrun4 April 202620:3667.49%
Mike Groves 10k Wroxham 20268 March 202641:4569.97%Silver
Blickling parkrun28 February 202621:1065.69%
Reedham 10mile 202618 January 20261:10:1968.07%Silver
Blickling parkrun20 September 202520:2867.34%
Norwich parkrun30 August 202522:1761.85%
Norwich parkrun9 August 202520:3067.23%
Blickling parkrun12 July 202520:3267.12%
Blickling parkrun3 May 202521:4363.47%
Blickling parkrun19 April 202520:4066.69%
Blickling parkrun12 April 202524:2956.29%
Blickling parkrun22 March 202521:1265.01%
Blickling parkrun1 March 202520:0168.86%
Blickling parkrun8 February 202521:1165.06%
Blickling parkrun28 December 202421:3563.86%
Blickling parkrun2 November 202420:5865.74%
Blickling parkrun1 June 202420:1267.65%
Blickling parkrun27 April 202420:2167.15%
Blickling parkrun13 April 202420:2067.21%
Blickling parkrun16 March 202432:3441.96%
Blickling parkrun2 March 202420:4665.8%
Blickling parkrun24 February 202420:5665.28%
Blickling parkrun17 February 202424:0856.62%
Blickling parkrun3 February 202421:5762.26%
Blickling parkrun6 January 202422:5059.85%
Blickling parkrun1 January 202421:1764.21%
Blickling parkrun30 December 202323:0059.41%
Blickling parkrun23 December 202321:5262.49%
Blickling parkrun9 December 202322:2161.14%
Blickling parkrun25 November 202322:2860.82%
Blickling parkrun11 November 202323:0759.11%
Blickling parkrun16 September 202321:4362.39%
Blickling parkrun2 September 202321:2063.51%
Blickling parkrun19 August 202321:3962.58%
Blickling parkrun12 August 202320:5764.67%
Catton parkrun5 August 202323:0858.57%
Blickling parkrun29 July 202327:5648.5%
Blickling parkrun8 July 202326:4950.52%
Blickling parkrun1 July 202321:4662.24%
Blickling parkrun17 June 202322:3859.86%
Blickling parkrun10 June 202324:1355.95%

Showing 52 of 52 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances