Hexathlon

Alex Griffiths

18–39 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 77.34%, 5 mile: 78.13%, 10K: 75.96%, 10 mile: 77.17%, Half marathon: 76.1%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
11
Parkruns
301
Best age grade
78.1%
Average
68.9%
Events
36
Distance
1,613 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
113th
3,295 pts · 4 races
Autumn 2026 · Norfolk
94th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first312 results from 31 August 2013 to 31 October 2026. Best 78.13% at Worstead 5mile 2026. Every result is listed in the table below.BronzeSilverGoldElite53%84%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 312 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2013: average 59.3%, best 61.47%, 9 results; 2014: average 62.7%, best 66.64%, 12 results; 2015: average 66.4%, best 69.72%, 25 results; 2016: average 67%, best 71.2%, 33 results; 2017: average 69.3%, best 72.07%, 42 results; 2018: average 70.9%, best 73.94%, 41 results; 2019: average 70.4%, best 73.1%, 25 results; 2020: average 70.7%, best 71.87%, 6 results; 2021: average 68.3%, best 72.68%, 11 results; 2022: average 69.5%, best 72.27%, 22 results; 2023: average 69.4%, best 72.48%, 19 results; 2024: average 68.6%, best 71.27%, 19 results; 2025: average 70.4%, best 73.73%, 25 results; 2026: average 72.8%, best 78.13%, 23 results. Change from 2013 to 2026: +13.5 percentage points.57%80%20132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 57%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:2074.97%set at Norwich parkrun
5K16:4077.34%Gold
5 Mile28:0678.13%Gold
10K35:4975.96%Silver
10 Mile58:3577.17%Gold
Half Marathon1:17:3176.1%Gold

Every result

RaceTimeAge grade
Haughmond Hill parkrun31 October 202619:0668.04%
Blickling Half Marathon 202618 October 20261:17:3176.1%Gold
Norwich parkrun10 October 202617:2074.97%
Sloughbottom parkrun26 September 202617:4573.21%
Sloughbottom parkrun29 August 202617:4273.42%
Dereham 10mile 202623 August 202658:3577.17%Gold
Sloughbottom parkrun8 August 202618:2170.25%
Dino Dash 5k 20267 August 202618:0571.28%Silver
Worstead 5mile 202624 July 202628:0678.13%Gold
Reepham 10k 202617 July 202635:4975.96%Silver
Wroxham 5k 20261 July 202616:4077.34%Gold
Sloughbottom parkrun27 June 202618:3369.49%
Sloughbottom parkrun13 June 202618:5468.2%
Reedham 10k 20267 June 202636:3174.5%Silver
Aylsham 5k 20265 June 202617:2074.37%Silver
NNBR Holt 10k 202624 May 202638:1671.09%Silver
Great Yarmouth 5mile Race 2 202629 April 202630:0872.86%Silver
Mike Groves 10k Wroxham 20268 March 202636:0575.39%Silver
Sloughbottom parkrun21 February 202619:3265.99%
Sloughbottom parkrun14 February 202618:2869.8%
Norwich parkrun7 February 202617:3373.45%
Norwich parkrun31 January 202617:2474.08%
Sloughbottom parkrun10 January 202618:3469.43%
Shrewsbury parkrun25 December 202518:0371.41%
Sloughbottom parkrun20 December 202518:1170.89%
Sloughbottom parkrun29 November 202517:4772.48%
Sloughbottom parkrun15 November 202518:2869.8%
Sloughbottom parkrun1 November 202517:4672.55%
Sloughbottom parkrun25 October 202518:1470.7%
Sloughbottom parkrun27 September 202517:5571.94%
Sloughbottom parkrun20 September 202518:0471.35%
Sloughbottom parkrun9 August 202518:0971.02%
Sloughbottom parkrun12 July 202518:1770.1%
Norwich parkrun28 June 202518:1470.29%
Sloughbottom parkrun21 June 202518:3768.85%
Sloughbottom parkrun14 June 202518:0371.01%
Sloughbottom parkrun17 May 202518:3169.22%
Sloughbottom parkrun10 May 202518:0770.75%
Sloughbottom parkrun19 April 202518:2169.85%
Shrewsbury parkrun12 April 202517:4971.94%
Sloughbottom parkrun29 March 202517:5471.6%
Norwich parkrun15 March 202517:2373.73%
Sloughbottom parkrun8 March 202518:0670.81%
Sloughbottom parkrun1 March 202518:3668.91%
Sloughbottom parkrun1 February 202518:3169.22%
Pavilion Gardens parkrun18 January 202518:5867.57%
Sloughbottom parkrun11 January 202519:0267.34%
Sloughbottom parkrun4 January 202518:5567.75%
Sloughbottom parkrun16 November 202417:5971.27%
Sloughbottom parkrun9 November 202418:3269.15%
Shrewsbury parkrun2 November 202418:3269.15%
Sloughbottom parkrun26 October 202418:1270.42%
Sloughbottom parkrun5 October 202418:1670.16%
Sloughbottom parkrun24 August 202418:2969.34%
Sloughbottom parkrun22 June 202418:1570.23%
Sloughbottom parkrun18 May 202418:2969.34%
Sloughbottom parkrun27 April 202418:4268.54%
Sloughbottom parkrun13 April 202418:3469.03%
Sloughbottom parkrun6 April 202419:3265.61%
Shrewsbury parkrun30 March 202418:4468.42%
Shrewsbury parkrun24 February 202419:1366.7%
Sloughbottom parkrun17 February 202418:4168.6%
Sloughbottom parkrun10 February 202418:4168.6%
Sloughbottom parkrun3 February 202418:1770.1%
Sloughbottom parkrun20 January 202418:3868.78%
Blickling parkrun13 January 202419:3365.56%
Catton parkrun1 January 202420:0263.98%
Sloughbottom parkrun25 November 202319:4964.68%
Sloughbottom parkrun11 November 202320:1263.45%
Sloughbottom parkrun9 September 202318:2669.53%
Sloughbottom parkrun29 July 202318:2369.72%
Sloughbottom parkrun8 July 202317:5571.53%
Norwich parkrun1 July 202317:4172.48%
Sloughbottom parkrun17 June 202318:1870.04%
Sloughbottom parkrun10 June 202318:3269.15%
Sloughbottom parkrun20 May 202318:0570.88%
Sloughbottom parkrun29 April 202317:4472.27%
Sloughbottom parkrun22 April 202318:0071.2%
Sloughbottom parkrun1 April 202318:1370.36%
Sloughbottom parkrun11 March 202318:0870.68%
Sloughbottom parkrun25 February 202318:2169.85%
Shrewsbury parkrun18 February 202318:2169.85%
Sloughbottom parkrun11 February 202318:1170.49%
Sloughbottom parkrun28 January 202318:3269.15%
Sloughbottom parkrun14 January 202319:2166.24%
Sloughbottom parkrun7 January 202319:0167.4%
Shrewsbury parkrun31 December 202219:5364.46%
Sloughbottom parkrun10 December 202219:1266.75%
Sloughbottom parkrun3 December 202218:2269.78%
Sloughbottom parkrun19 November 202218:2569.59%
Sloughbottom parkrun12 November 202218:2169.85%
Dolgellau parkrun29 October 202219:0866.99%
Sloughbottom parkrun15 October 202218:2269.78%
Sloughbottom parkrun1 October 202218:2269.78%
Sloughbottom parkrun2 July 202217:4472.27%
Sloughbottom parkrun18 June 202218:0171.14%
Sloughbottom parkrun11 June 202217:5071.87%
Sloughbottom parkrun21 May 202218:0570.88%
Sloughbottom parkrun7 May 202217:4672.14%
Sloughbottom parkrun30 April 202217:5471.6%
Sloughbottom parkrun23 April 202217:4772.07%
Sloughbottom parkrun2 April 202218:1470.29%
Sloughbottom parkrun19 March 202221:2959.66%
Sloughbottom parkrun5 March 202218:2869.4%
Sloughbottom parkrun5 February 202218:2069.91%
Norwich parkrun29 January 202217:5971.27%
Sloughbottom parkrun22 January 202217:5971.27%
Sloughbottom parkrun8 January 202218:4568.36%
Norwich parkrun25 December 202117:4672.14%
Shrewsbury parkrun18 December 202117:5971.27%
Sloughbottom parkrun11 December 202118:1370.36%
Sloughbottom parkrun27 November 202118:2469.66%
Sloughbottom parkrun20 November 202117:3872.68%
Sloughbottom parkrun13 November 202118:2869.4%
Sloughbottom parkrun30 October 202118:2369.72%
Sloughbottom parkrun11 September 202117:4772.07%
Sloughbottom parkrun4 September 202122:0058.26%
Sloughbottom parkrun28 August 202118:1770.1%
Sloughbottom parkrun14 August 202123:0255.64%
Sloughbottom parkrun14 March 202017:5571.53%
Sloughbottom parkrun29 February 202018:4168.6%
Sloughbottom parkrun8 February 202017:5471.6%
Sloughbottom parkrun25 January 202017:5071.87%
Norwich parkrun11 January 202018:2669.53%
Catton parkrun1 January 202017:5971.27%
Norwich parkrun25 December 201917:4872%
Milton Country parkrun21 December 201918:5767.63%
Sloughbottom parkrun30 November 201918:0171.14%
Sloughbottom parkrun16 November 201917:5971.27%
Shrewsbury parkrun2 November 201918:0470.94%
Sloughbottom parkrun12 October 201917:5671.47%
Sloughbottom parkrun5 October 201917:3672.82%
Sloughbottom parkrun14 September 201917:5871.34%
Sloughbottom parkrun31 August 201918:0071.2%
Sloughbottom parkrun17 August 201918:0870.68%
Shrewsbury parkrun3 August 201918:1670.16%
Sloughbottom parkrun22 June 201918:0670.81%
Sloughbottom parkrun8 June 201917:4372.34%
Shrewsbury parkrun25 May 201918:1170.49%
Sloughbottom parkrun11 May 201917:3273.1%
Shrewsbury parkrun4 May 201918:0470.94%
Catton parkrun27 April 201917:5271.74%
Catton parkrun6 April 201918:0171.14%
Norwich parkrun30 March 201917:5871.34%
Norwich parkrun9 March 201918:1270.42%
Norwich parkrun23 February 201923:1455.16%
Shrewsbury parkrun16 February 201917:5871.34%
Norwich parkrun2 February 201918:1270.42%
Norwich parkrun19 January 201918:2169.85%
Norwich parkrun5 January 201918:0371.01%
Norwich parkrun29 December 201818:0670.81%
Norwich parkrun25 December 201817:4472.27%
Norwich parkrun22 December 201818:0670.81%
Norwich parkrun15 December 201818:1670.16%
Norwich parkrun1 December 201817:5771.4%
Norwich parkrun10 November 201817:4672.14%
Norwich parkrun3 November 201817:4872%
Norwich parkrun27 October 201818:1270.42%
Chester parkrun20 October 201818:0470.94%
Norwich parkrun6 October 201818:1170.49%
Norwich parkrun29 September 201817:3173.17%
Norwich parkrun22 September 201817:3173.17%
Norwich parkrun15 September 201817:5571.53%
Gorleston Cliffs parkrun8 September 201818:0171.14%
Druridge Bay parkrun1 September 201818:0970.62%
Gorleston Cliffs parkrun25 August 201818:0470.94%
Norwich parkrun11 August 201817:4672.14%
Norwich parkrun4 August 201818:0570.88%
Tring parkrun14 July 201818:5567.75%
Norwich parkrun7 July 201817:5671.47%
Norwich parkrun30 June 201817:3472.96%
Norwich parkrun9 June 201817:2073.94%
Norwich parkrun2 June 201817:4372.34%
Gadebridge parkrun19 May 201817:5371.67%
Shrewsbury parkrun5 May 201818:0570.88%
Gadebridge parkrun28 April 201818:1070.55%
Gadebridge parkrun21 April 201818:0970.62%
Holkham parkrun14 April 201817:4172.48%
Gadebridge parkrun7 April 201818:3069.28%
Warrington parkrun31 March 201818:1370.36%
Gadebridge parkrun24 March 201818:4568.36%
Gadebridge parkrun17 March 201819:0167.4%
Gadebridge parkrun10 March 201819:0567.16%
Gadebridge parkrun24 February 201818:1670.16%
Gadebridge parkrun17 February 201818:2169.85%
Rickmansworth parkrun10 February 201817:5571.53%
St Albans parkrun3 February 201817:3672.82%
St Albans parkrun27 January 201817:3672.82%
Gadebridge parkrun20 January 201819:3665.39%
Shrewsbury parkrun13 January 201818:0470.94%
Gadebridge parkrun6 January 201818:3069.28%
Gadebridge parkrun23 December 201718:2869.4%
Gadebridge parkrun16 December 201718:5667.69%
Gadebridge parkrun9 December 201718:4268.54%
Gadebridge parkrun2 December 201718:4168.6%
Gadebridge parkrun25 November 201718:4968.11%
Gadebridge parkrun18 November 201718:4768.23%
Wimpole Estate parkrun11 November 201718:5267.93%
Gadebridge parkrun4 November 201719:2765.9%
St Albans parkrun28 October 201718:0371.01%
St Albans parkrun21 October 201718:0071.2%
Margate parkrun14 October 201718:3269.15%
Tring parkrun7 October 201719:1766.46%
Gadebridge parkrun30 September 201719:0866.99%
St Albans parkrun16 September 201717:5171.8%
St Albans parkrun2 September 201718:1470.29%
St Albans parkrun26 August 201718:1370.36%
St Albans parkrun29 July 201717:5371.67%
Abingdon parkrun22 July 201718:2069.91%
St Albans parkrun15 July 201718:0570.88%
St Albans parkrun8 July 201718:0670.81%
St Albans parkrun1 July 201718:0870.68%
St Albans parkrun24 June 201718:0371.01%
Gadebridge parkrun3 June 201718:4768.23%
Gadebridge parkrun27 May 201719:1066.87%
St Albans parkrun20 May 201717:4772.07%
St Albans parkrun13 May 201717:5571.53%
St Albans parkrun6 May 201718:0470.94%
Dolgellau parkrun29 April 201718:1969.97%
St Albans parkrun22 April 201718:1870.04%
Shrewsbury parkrun15 April 201718:2069.91%
St Albans parkrun1 April 201722:0058.26%
St Albans parkrun18 March 201718:2769.47%
St Albans parkrun11 March 201717:5771.4%
St Albans parkrun4 March 201718:2269.78%
St Albans parkrun18 February 201718:0770.75%
St Albans parkrun11 February 201718:2169.85%
St Albans parkrun4 February 201718:0870.68%
St Albans parkrun21 January 201718:2369.72%
Gadebridge parkrun14 January 201719:1166.81%
Ellenbrook Fields parkrun7 January 201718:2769.47%
Ellenbrook Fields parkrun1 January 201718:3169.22%
St Albans parkrun1 January 201718:3968.72%
St Albans parkrun31 December 201618:1370.36%
Tring parkrun25 December 201620:3062.52%
Gadebridge parkrun24 December 201619:3665.39%
St Albans parkrun17 December 201618:1969.97%
Wimpole Estate parkrun3 December 201618:5567.75%
St Albans parkrun26 November 201618:5567.75%
St Albans parkrun12 November 201619:3665.39%
Brockwell parkrun5 November 201618:3868.78%
Gadebridge parkrun29 October 201619:3565.45%
St Albans parkrun1 October 201618:4268.54%
St Albans parkrun24 September 201618:4868.17%
St Albans parkrun17 September 201618:4868.17%
St Albans parkrun10 September 201619:1366.7%
Gadebridge parkrun3 September 201622:1957.43%
Dolgellau parkrun27 August 201619:4265.06%
St Albans parkrun20 August 201621:3459.43%
Brockwell parkrun25 June 201618:1170.49%
St Albans parkrun18 June 201618:0271.07%
St Albans parkrun4 June 201618:0071.2%
Ellenbrook Fields parkrun28 May 201618:0271.07%
St Albans parkrun21 May 201618:1670.16%
Black Park parkrun14 May 201618:2169.85%
Gadebridge parkrun7 May 201619:2865.84%
St Albans parkrun30 April 201618:1770.1%
St Albans parkrun23 April 201618:0171.14%
St Albans parkrun16 April 201618:5167.99%
St Albans parkrun26 March 201618:3169.22%
St Albans parkrun5 March 201619:4365%
St Albans parkrun27 February 201618:4468.42%
Gadebridge parkrun6 February 201621:4059.15%
Lanhydrock parkrun30 January 201621:4359.02%
St Albans parkrun16 January 201618:4068.66%
St Albans parkrun9 January 201619:1866.41%
Shrewsbury parkrun26 December 201520:0363.92%
St Albans parkrun5 December 201519:4165.11%
St Albans parkrun21 November 201519:3465.5%
St Albans parkrun14 November 201519:0367.28%
St Albans parkrun17 October 201518:4668.29%
Gadebridge parkrun10 October 201520:1163.5%
St Albans parkrun3 October 201519:1966.35%
Shrewsbury parkrun19 September 201518:5167.99%
Gadebridge parkrun12 September 201520:0663.76%
St Albans parkrun5 September 201519:0667.1%
St Albans parkrun29 August 201518:4668.29%
St Albans parkrun22 August 201518:4768.23%
Gadebridge parkrun25 July 201520:0763.71%
Gadebridge parkrun4 July 201519:5864.19%
St Albans parkrun27 June 201518:3469.03%
Gadebridge parkrun30 May 201519:4065.17%
Black Park parkrun23 May 201519:0167.4%
St Albans parkrun9 May 201519:5764.24%
Shrewsbury parkrun18 April 201518:5967.52%
Warrington parkrun4 April 201519:0866.99%
St Albans parkrun21 March 201518:2369.72%
St Albans parkrun7 March 201519:0667.1%
St Albans parkrun21 February 201519:0767.04%
St Albans parkrun7 February 201519:4564.89%
St Albans parkrun17 January 201518:5767.63%
St Albans parkrun6 December 201419:2566.01%
St Albans parkrun15 November 201419:1466.64%
St Albans parkrun1 November 201420:5061.52%
St Albans parkrun25 October 201419:3565.45%
St Albans parkrun18 October 201419:2965.78%
St Albans parkrun27 September 201419:4464.95%
St Albans parkrun13 September 201420:0363.92%
St Albans parkrun7 June 201420:2662.72%
St Albans parkrun26 April 201420:4961.57%
St Albans parkrun29 March 201421:4458.97%
St Albans parkrun22 March 201422:3856.63%
St Albans parkrun8 March 201422:0158.21%
St Albans parkrun9 November 201321:1860.17%
St Albans parkrun19 October 201321:0560.79%
St Albans parkrun12 October 201320:5161.47%
St Albans parkrun5 October 201321:1960.13%
St Albans parkrun28 September 201321:3959.2%
St Albans parkrun21 September 201321:3059.61%
St Albans parkrun14 September 201322:0657.99%
St Albans parkrun7 September 201321:5458.52%
St Albans parkrun31 August 201322:5555.93%

Showing 312 of 312 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances