Hexathlon

Alan Diaper

50–54 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 71.02%, 5 mile: 70.28%, 10K: 71.72%, 10 mile: 69.47%, Half marathon: 63.61%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
9
Parkruns
214
Best age grade
73.7%
Average
59.5%
Events
29
Distance
1,176 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
184th
1,961 pts · 4 races
Autumn 2026 · Norfolk
164th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first223 results from 20 May 2017 to 10 October 2026. Best 73.72% at Gorleston Cliffs parkrun. Every result is listed in the table below.BronzeSilverGoldElite27%84%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2017: average 51.7%, best 57.41%, 4 results; 2019: average 59.1%, best 65.38%, 21 results; 2020: average 58.7%, best 64.71%, 4 results; 2021: average 61.6%, best 65.53%, 12 results; 2022: average 61%, best 68.15%, 30 results; 2023: average 60.2%, best 73%, 35 results; 2024: average 57.2%, best 71.84%, 39 results; 2025: average 57.3%, best 73.72%, 39 results; 2026: average 62.7%, best 71.72%, 39 results. Change from 2017 to 2026: +11 percentage points.49%76%201720192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 49%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:1373.72%set at Gorleston Cliffs parkrun
5K20:2771.02%Silver
5 Mile34:5170.28%Silver
10K42:0371.72%Silver
10 Mile1:11:0069.47%Silver
Half Marathon1:41:5763.61%Bronze

Every result

RaceTimeAge grade
Gorleston Cliffs parkrun10 October 202632:0345.31%
Gorleston Cliffs parkrun12 September 202620:5969.21%
Run Norwich 10k 20266 September 202643:3669.61%Silver
Gorleston Cliffs parkrun5 September 202626:5154.09%
Gorleston Cliffs parkrun29 August 202630:5247.05%
Dereham 10mile 202623 August 20261:12:4468.34%Silver
Gorleston Cliffs parkrun22 August 202626:3454.67%
Great Yarmouth Half Marathon 20269 August 20261:41:5763.61%Bronze
Gorleston Cliffs parkrun8 August 202627:4852.24%
Gorleston Cliffs parkrun1 August 202626:1655.29%
Gorleston Cliffs parkrun25 July 202624:3059.28%
Worstead 5mile 202624 July 202634:5170.28%Silver
Gorleston Cliffs parkrun18 July 202622:5463.42%
Gorleston Cliffs parkrun11 July 202622:1065.52%
Gorleston Cliffs parkrun4 July 202628:5850.14%
Wroxham 5k 20261 July 202620:2771.02%Silver
Gorleston Cliffs parkrun27 June 202621:4466.82%
Gorleston Cliffs parkrun20 June 202623:1562.47%
Gorleston Cliffs parkrun6 June 202622:3064.55%
Gorleston Cliffs parkrun30 May 202621:4466.26%
Gorleston Cliffs parkrun23 May 202621:1267.93%
Gorleston Cliffs parkrun16 May 202620:2470.59%
Gorleston Cliffs parkrun9 May 202623:0262.52%
Gorleston Cliffs parkrun25 April 202623:3461.11%
Fitzmaurice Park parkrun18 April 202622:2564.24%
Lowestoft parkrun4 April 202622:4663.25%
Gorleston Cliffs parkrun28 March 202620:5868.68%
Gorleston Cliffs parkrun14 March 202622:5262.98%
Gorleston Cliffs parkrun7 March 202626:0055.39%
Great Yarmouth Seafront 10k 20261 March 202645:0466.92%Bronze
Gorleston Cliffs parkrun28 February 202624:1859.26%
Gorleston Cliffs parkrun21 February 202624:0259.92%
Gorleston Cliffs parkrun14 February 202625:0457.45%
Valentines 10k Easton 20268 February 202642:2970.98%Silver
Lowestoft parkrun31 January 202621:1867.61%
Reedham 10mile 202618 January 20261:11:0069.47%Silver
Gorleston Cliffs parkrun10 January 202621:2967.03%
Gorleston Cliffs parkrun3 January 202624:3558.58%
Wymondham New Years Day 10k 20261 January 202642:0371.72%Silver
Gorleston Cliffs parkrun27 December 202523:1062.16%
Gorleston Cliffs parkrun20 December 202525:0357.49%
Gorleston Cliffs parkrun13 December 202521:0368.41%
Gorleston Cliffs parkrun6 December 202525:1457.07%
Gorleston Cliffs parkrun29 November 202524:0559.8%
Gorleston Cliffs parkrun22 November 202525:5855.46%
Gorleston Cliffs parkrun15 November 202526:2454.55%
Gorleston Cliffs parkrun8 November 202519:3273.72%
Beccles Quay parkrun1 November 202524:1659.34%
Gorleston Cliffs parkrun25 October 202522:1264.87%
Gorleston Cliffs parkrun4 October 202524:5757.72%
Gorleston Cliffs parkrun27 September 202527:0853.07%
Gorleston Cliffs parkrun20 September 202526:1155%
Gorleston Cliffs parkrun13 September 202519:4273.1%
Gorleston Cliffs parkrun30 August 202527:3652.18%
Gorleston Cliffs parkrun16 August 202529:2648.93%
Gorleston Cliffs parkrun9 August 202540:5635.18%
Gorleston Cliffs parkrun26 July 202527:1852.75%
Gorleston Cliffs parkrun5 July 202528:5049.94%
Gorleston Cliffs parkrun21 June 202533:3842.82%
Gorleston Cliffs parkrun14 June 202526:1155%
Bushy Park parkrun31 May 202522:4162.96%
Gorleston Cliffs parkrun24 May 202522:0364.76%
Gorleston Cliffs parkrun10 May 202520:4868.66%
Gorleston Cliffs parkrun3 May 202526:4353.45%
Gorleston Cliffs parkrun26 April 202528:3250.05%
Gorleston Cliffs parkrun19 April 202529:3948.16%
Gorleston Cliffs parkrun12 April 202527:0552.73%
Gorleston Cliffs parkrun5 April 202527:4351.52%
Gorleston Cliffs parkrun29 March 202523:2660.94%
Gorleston Cliffs parkrun22 March 202525:5055.28%
Gorleston Cliffs parkrun15 March 202530:0747.42%
Gorleston Cliffs parkrun8 March 202524:2658.45%
Gorleston Cliffs parkrun1 March 202521:3766.06%
Gorleston Cliffs parkrun22 February 202522:1664.13%
Gorleston Cliffs parkrun8 February 202524:2858.37%
Gorleston Cliffs parkrun25 January 202520:0870.93%
Gorleston Cliffs parkrun4 January 202524:2058.69%
Gorleston Cliffs parkrun1 January 202525:5455.14%
Gorleston Cliffs parkrun21 December 202424:4557.7%
Blickling parkrun14 December 202422:2063.94%
Gorleston Cliffs parkrun7 December 202423:2061.2%
Gorleston Cliffs parkrun30 November 202430:1947.1%
Gorleston Cliffs parkrun23 November 202424:2558.49%
Lowestoft parkrun16 November 202420:5568.27%
Gorleston Cliffs parkrun26 October 202428:2550.25%
Gorleston Cliffs parkrun19 October 202427:0252.83%
Dereham parkrun12 October 202425:0057.12%
Gorleston Cliffs parkrun5 October 202426:1554.4%
Sloughbottom parkrun7 September 202423:3460.6%
Gorleston Cliffs parkrun31 August 202425:5855%
Gorleston Cliffs parkrun24 August 202425:3056%
Sheringham parkrun17 August 202428:5449.41%
Gorleston Cliffs parkrun27 July 202426:0354.82%
Gorleston Cliffs parkrun20 July 202424:3258.21%
Catton parkrun13 July 202427:1152.53%
Gorleston Cliffs parkrun6 July 202425:4555.46%
Gorleston Cliffs parkrun29 June 202423:3760.47%
Gorleston Cliffs parkrun22 June 202423:5559.71%
Gorleston Cliffs parkrun15 June 202427:0452.76%
Gorleston Cliffs parkrun8 June 202425:4155.6%
Gorleston Cliffs parkrun1 June 202425:0756.35%
Gorleston Cliffs parkrun11 May 202425:3955.18%
Gorleston Cliffs parkrun4 May 202426:0754.19%
Gorleston Cliffs parkrun27 April 202424:2557.96%
Gorleston Cliffs parkrun20 April 202421:5564.57%
Stretford parkrun13 April 202425:5554.61%
Gorleston Cliffs parkrun30 March 202421:1466.65%
Gorleston Cliffs parkrun23 March 202424:0358.85%
Gorleston Cliffs parkrun16 March 202447:0430.07%
Gorleston Cliffs parkrun9 March 202424:5656.76%
Coldham’s Common parkrun2 March 202426:3853.14%
Gorleston Cliffs parkrun17 February 202425:0556.42%
Gorleston Cliffs parkrun3 February 202419:4271.84%
Gorleston Cliffs parkrun27 January 202423:3659.97%
Gorleston Cliffs parkrun20 January 202423:5059.38%
Gorleston Cliffs parkrun13 January 202423:0061.53%
Gorleston Cliffs parkrun6 January 202420:1469.95%
Gorleston Cliffs parkrun30 December 202322:1163.8%
Gorleston Cliffs parkrun23 December 202323:1460.92%
Great Yarmouth North Beach parkrun2 December 202326:2353.64%
Gorleston Cliffs parkrun25 November 202321:0467.18%
Gorleston Cliffs parkrun11 November 202321:5064.82%
Gorleston Cliffs parkrun4 November 202323:5859.05%
Gorleston Cliffs parkrun28 October 202321:3965.37%
Gorleston Cliffs parkrun21 October 202322:2962.95%
Gorleston Cliffs parkrun7 October 202322:3862.53%
Gorleston Cliffs parkrun30 September 202320:2269.49%
Gorleston Cliffs parkrun23 September 202322:5461.8%
Gorleston Cliffs parkrun2 September 202322:1763.51%
Gorleston Cliffs parkrun26 August 202323:3460.05%
Gorleston Cliffs parkrun19 August 202328:0350.46%
Gorleston Cliffs parkrun12 August 202323:2660.4%
Gorleston Cliffs parkrun5 August 202322:5861.62%
Gorleston Cliffs parkrun29 July 202330:5445.8%
Gorleston Cliffs parkrun24 June 202332:4443.24%
Gorleston Cliffs parkrun17 June 202323:2660.4%
Great Yarmouth North Beach parkrun3 June 202333:0642.76%
Gorleston Cliffs parkrun27 May 202323:2859.78%
North Walsham parkrun20 May 202322:2862.44%
Gorleston Cliffs parkrun13 May 202325:2255.3%
Gorleston Cliffs parkrun6 May 202321:5364.1%
Gorleston Cliffs parkrun22 April 202322:0163.71%
Catton parkrun18 March 202321:2265.65%
Gorleston Cliffs parkrun11 March 202319:1373%
Coldham’s Common parkrun4 March 202323:3059.69%
Gorleston Cliffs parkrun18 February 202322:2162.76%
Gorleston Cliffs parkrun11 February 202322:2862.44%
Gorleston Cliffs parkrun4 February 202321:5763.91%
Brundall parkrun28 January 202323:0360.86%
Gorleston Cliffs parkrun21 January 202322:4261.79%
Great Yarmouth North Beach parkrun14 January 202328:5548.51%
Lowestoft parkrun1 January 202322:2162.76%
Gorleston Cliffs parkrun31 December 202222:3062.34%
Gorleston Cliffs parkrun24 December 202220:3768.04%
Gorleston Cliffs parkrun10 December 202223:4059.27%
Gorleston Cliffs parkrun3 December 202220:3568.15%
Gorleston Cliffs parkrun26 November 202223:3659.44%
Gorleston Cliffs parkrun19 November 202224:3856.94%
Gorleston Cliffs parkrun12 November 202224:0858.12%
Gorleston Cliffs parkrun5 November 202223:3959.31%
Gorleston Cliffs parkrun29 October 202222:4861.52%
Norwich parkrun22 October 202224:3756.98%
Amsterdamse Bos parkrun15 October 202225:2655.15%
Gorleston Cliffs parkrun8 October 202222:5661.17%
Gorleston Cliffs parkrun1 October 202220:5766.96%
Gorleston Cliffs parkrun24 September 202223:4059.27%
Gorleston Cliffs parkrun27 August 202221:2965.29%
Flegg High parkrun20 August 202223:0060.99%
Gorleston Cliffs parkrun6 August 202224:5156.45%
Lowestoft parkrun16 July 202221:3065.24%
Gorleston Cliffs parkrun9 July 202224:0258.37%
Gorleston Cliffs parkrun25 June 202223:1960.16%
Lingwood parkrun18 June 202224:1357.92%
Colney Lane parkrun21 May 202222:2162.21%
Gorleston Cliffs parkrun7 May 202221:0366.05%
Gorleston Cliffs parkrun30 April 202221:0865.79%
Gorleston Cliffs parkrun23 April 202223:1859.67%
Gorleston Cliffs parkrun9 April 202227:1251.12%
Gorleston Cliffs parkrun2 April 202223:0460.28%
Gorleston Cliffs parkrun19 March 202222:1362.58%
Gorleston Cliffs parkrun12 March 202222:5360.76%
Gorleston Cliffs parkrun29 January 202221:3564.42%
Gorleston Cliffs parkrun25 December 202125:3354.42%
Gorleston Cliffs parkrun18 December 202124:0457.77%
Gorleston Cliffs parkrun27 November 202121:2864.77%
Gorleston Cliffs parkrun20 November 202121:1365.53%
Gorleston Cliffs parkrun13 November 202121:1465.48%
Gorleston Cliffs parkrun6 November 202121:5163.63%
Gorleston Cliffs parkrun2 October 202121:2864.77%
Gorleston Cliffs parkrun25 September 202121:2265.07%
Gorleston Cliffs parkrun4 September 202123:5158.3%
Gorleston Cliffs parkrun28 August 202121:1465.48%
Gorleston Cliffs parkrun14 August 202123:1159.97%
Gorleston Cliffs parkrun24 July 202125:2954.56%
Gorleston Cliffs parkrun8 February 202025:0354.55%
Gorleston Cliffs parkrun18 January 202021:0764.71%
Gorleston Cliffs parkrun11 January 202021:1364.41%
Gorleston Cliffs parkrun4 January 202026:3851.31%
Gorleston Cliffs parkrun28 December 201921:5762.26%
Gorleston Cliffs parkrun21 December 201921:3363.41%
Gorleston Cliffs parkrun30 November 201923:1558.78%
Gorleston Cliffs parkrun7 September 201925:2753.69%
Gorleston Cliffs parkrun31 August 201920:5465.38%
Gorleston Cliffs parkrun24 August 201923:5757.06%
Gorleston Cliffs parkrun17 August 201922:5859.5%
Gorleston Cliffs parkrun3 August 201921:4762.73%
Gorleston Cliffs parkrun27 July 201922:3360.6%
Gorleston Cliffs parkrun20 July 201921:5962.16%
Gorleston Cliffs parkrun13 July 201921:3063.56%
Gorleston Cliffs parkrun6 July 201921:4962.64%
Gorleston Cliffs parkrun22 June 201922:1861.28%
Gorleston Cliffs parkrun15 June 201922:4060.29%
Gorleston Cliffs parkrun8 June 201923:4757.46%
Gorleston Cliffs parkrun1 June 201926:0352.01%
Gorleston Cliffs parkrun25 May 201922:3260.13%
Gorleston Cliffs parkrun20 April 201924:1955.72%
Gorleston Cliffs parkrun13 April 201925:0454.05%
Gorleston Cliffs parkrun23 March 201925:1453.69%
Gorleston Cliffs parkrun16 March 201924:3755.04%
Gorleston Cliffs parkrun15 July 201723:2457.41%
Gorleston Cliffs parkrun8 July 201727:1949.18%
Gorleston Cliffs parkrun24 June 201727:2249.09%
Gorleston Cliffs parkrun20 May 201726:0251.17%

Showing 223 of 223 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances