Hexathlon

steven cleveland

45–49 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 64.97%, 5 mile: 64.36%, 10K: 63.78%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
233
Best age grade
68.7%
Average
58.5%
Events
45
Distance
1,198 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
418th
1,265 pts · 3 races
Autumn 2026 · Norfolk
333rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first238 results from 21 January 2017 to 10 October 2026. Best 68.69% at Sloughbottom parkrun. Every result is listed in the table below.45%70%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2017: average 55.8%, best 59.65%, 31 results; 2018: average 56.3%, best 59.78%, 31 results; 2019: average 57%, best 62.52%, 23 results; 2020: average 53.6%, best 56.78%, 8 results; 2021: average 59.1%, best 65.38%, 7 results; 2022: average 61.1%, best 66.13%, 21 results; 2023: average 59.9%, best 66.69%, 31 results; 2024: average 61.1%, best 68.69%, 33 results; 2025: average 56.6%, best 66.16%, 23 results; 2026: average 61.3%, best 64.97%, 30 results. Change from 2017 to 2026: +5.5 percentage points.52%70%2017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 52%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:5868.69%set at Sloughbottom parkrun
5K21:2464.97%Bronze
5 Mile36:3864.36%Bronze
10K45:4863.78%Bronze

Every result

RaceTimeAge grade
Hikarigaoka koen parkrun10 October 202624:5856.18%
Sloughbottom parkrun3 October 202624:0658.2%
Sloughbottom parkrun26 September 202625:5054.3%
Fitzmaurice Park parkrun22 August 202622:4561.66%
Gorleston Cliffs parkrun15 August 202621:5763.91%
Sloughbottom parkrun1 August 202624:4456.22%
Sloughbottom parkrun25 July 202622:4061.34%
Coltishall Flying 5k 202619 July 202621:3364.52%Bronze
West Stow Country parkrun11 July 202622:4661.07%
Sloughbottom parkrun27 June 202623:4158.71%
Sloughbottom parkrun20 June 202623:5858.01%
Lotus 5k 202612 June 202622:0163.15%Bronze
Flegg High parkrun6 June 202622:4161.3%
Fitzmaurice Park parkrun30 May 202623:0660.19%
West Norfolk Fighter 5k 202617 May 202621:2464.97%Bronze
Gorleston Cliffs parkrun2 May 202621:4463.98%
Fitzmaurice Park parkrun25 April 202622:3061.8%
Great Yarmouth 5mile Race 1 202615 April 202636:3864.36%Bronze
Lingwood parkrun11 April 202622:3161.75%
Sloughbottom parkrun28 March 202622:3361.66%
Sloughbottom parkrun14 March 202621:4563.93%
Bexley parkrun7 March 202622:3561.57%
Sloughbottom parkrun28 February 202622:5060.89%
Sloughbottom parkrun21 February 202624:4156.33%
Valentines 10k Easton 20268 February 202645:4863.78%Bronze
Sloughbottom parkrun31 January 202621:5063.68%
Harwich parkrun24 January 202621:4563.93%
Sloughbottom parkrun17 January 202621:5663.39%
Sloughbottom parkrun3 January 202621:5663.39%
Blickling parkrun1 January 202622:3661.52%
Sloughbottom parkrun13 December 202522:4761.03%
Sloughbottom parkrun29 November 202527:5749.75%
Beccles Quay parkrun22 November 202525:4653.96%
Fitzmaurice Park parkrun25 October 202523:4358.63%
Lingwood parkrun11 October 202523:1559.8%
Fitzmaurice Park parkrun27 September 202527:3450.44%
Gorleston Cliffs parkrun20 September 202524:1357.41%
March parkrun13 September 202522:4561.12%
Sloughbottom parkrun6 September 202523:1559.8%
Fitzmaurice Park parkrun23 August 202523:5658.09%
Lingwood parkrun16 August 202523:3059.17%
Colney Lane parkrun9 August 202524:2157.1%
Sloughbottom parkrun2 August 202524:5755.24%
Penrhyn parkrun28 June 202525:4253.63%
Fitzmaurice Park parkrun14 June 202525:0954.8%
Sloughbottom parkrun7 June 202524:2656.41%
Fitzmaurice Park parkrun31 May 202526:5751.14%
Sloughbottom parkrun24 May 202526:0053.01%
Sloughbottom parkrun10 May 202527:4649.64%
Lowestoft parkrun3 May 202528:3948.11%
Oak Hill parkrun18 January 202520:5066.16%
Lingwood parkrun11 January 202521:0865.22%
Gorleston Cliffs parkrun1 January 202521:5263.03%
Sloughbottom parkrun28 December 202421:4663.32%
Sloughbottom parkrun14 December 202426:4151.65%
Sloughbottom parkrun7 December 202422:3361.12%
Great Yarmouth North Beach parkrun23 November 202427:3549.97%
Sloughbottom parkrun16 November 202420:0468.69%
Gorleston Cliffs parkrun2 November 202420:2567.51%
Sloughbottom parkrun19 October 202421:0765.27%
Sloughbottom parkrun12 October 202425:5553.18%
Harleston Magpies parkrun5 October 202421:5163.08%
Sloughbottom parkrun21 September 202423:0059.93%
Sloughbottom parkrun7 September 202424:2556.45%
Rendlesham Forest parkrun31 August 202421:5362.98%
Brundall parkrun24 August 202423:1659.24%
Sloughbottom parkrun17 August 202424:1556.84%
Dereham parkrun20 July 202424:1856.24%
Felixstowe parkrun13 July 202420:3066.66%
Sloughbottom parkrun6 July 202425:0554.48%
Flegg High parkrun15 June 202421:1564.31%
Sandringham parkrun1 June 202421:4962.64%
Sloughbottom parkrun25 May 202424:1456.39%
Lingwood parkrun18 May 202421:0664.76%
Sloughbottom parkrun11 May 202420:1667.43%
Sloughbottom parkrun27 April 202422:4859.94%
Sloughbottom parkrun20 April 202421:4662.78%
Lowestoft parkrun6 April 202421:2064.06%
Downham Market Academy parkrun23 March 202421:1864.16%
Sloughbottom parkrun16 March 202426:4950.96%
Swaffham parkrun24 February 202422:5659.59%
Sloughbottom parkrun17 February 202423:0359.29%
North Walsham parkrun10 February 202422:0961.69%
Sloughbottom parkrun3 February 202419:5968.38%
Sloughbottom parkrun13 January 202419:5868.44%
Blickling parkrun6 January 202420:3966.18%
Sloughbottom parkrun30 December 202321:3563.31%
Sloughbottom parkrun23 December 202321:1164.51%
Sloughbottom parkrun16 December 202320:4765.75%
Sloughbottom parkrun9 December 202321:0564.82%
Colney Lane parkrun18 November 202323:3457.99%
Catton parkrun4 November 202328:3647.78%
Sloughbottom parkrun28 October 202321:0964.61%
Sloughbottom parkrun14 October 202320:4965.65%
Sloughbottom parkrun7 October 202321:3963.12%
Wisbech parkrun9 September 202324:1956.2%
Sloughbottom parkrun12 August 202327:0750.39%
Sloughbottom parkrun29 July 202326:0052.11%
Gorleston Cliffs parkrun22 July 202320:2266.52%
Kingston parkrun8 July 202321:3462.82%
Sloughbottom parkrun24 June 202321:3762.68%
Holyrood parkrun17 June 202322:0461.4%
Sloughbottom parkrun3 June 202320:1966.69%
Swaffham parkrun27 May 202321:4362.39%
Sloughbottom parkrun13 May 202326:2351.35%
Sloughbottom parkrun6 May 202321:5361.91%
Sheringham parkrun15 April 202323:2557.86%
Norwich parkrun8 April 202320:4565.29%
Colney Lane parkrun25 March 202325:2753.23%
Lowestoft parkrun18 March 202320:3965.61%
Sloughbottom parkrun11 March 202323:5156.81%
Flegg High parkrun18 February 202321:5162.01%
Sloughbottom parkrun11 February 202324:2255.6%
Lingwood parkrun4 February 202321:5461.86%
Great Yarmouth North Beach parkrun14 January 202327:2449.45%
Colney Lane parkrun7 January 202324:1855.75%
Blickling parkrun1 January 202321:3562.77%
Sloughbottom parkrun24 December 202221:1963.56%
Brundall parkrun10 December 202222:3959.82%
Sheringham parkrun3 December 202223:4357.13%
Sloughbottom parkrun19 November 202221:4662.24%
Sloughbottom parkrun5 November 202222:3460.04%
Sloughbottom parkrun29 October 202224:4854.63%
Sloughbottom parkrun24 September 202224:4554.74%
Sloughbottom parkrun10 September 202224:1955.72%
Sloughbottom parkrun13 August 202222:4459.6%
Sloughbottom parkrun23 July 202220:4764.64%
Sloughbottom parkrun25 June 202221:5661.25%
Sloughbottom parkrun11 June 202220:3565.27%
Gorleston Cliffs parkrun14 May 202222:0960.65%
Sloughbottom parkrun30 April 202223:3556.97%
Norwich parkrun2 April 202220:1966.13%
Sloughbottom parkrun26 March 202220:5164.43%
Sloughbottom parkrun12 March 202220:5264.38%
Flegg High parkrun26 February 202221:0263.87%
Sloughbottom parkrun19 February 202220:3465.32%
Chilton Fields parkrun22 January 202222:1060.61%
Norwich parkrun15 January 202221:4461.82%
Norwich parkrun25 December 202120:4764.64%
Sloughbottom parkrun20 November 202120:3365.38%
Flegg High parkrun13 November 202122:1160.56%
Sloughbottom parkrun30 October 202125:2252.96%
Sloughbottom parkrun9 October 202121:1563.22%
Sloughbottom parkrun25 September 202128:5046.59%
Sloughbottom parkrun7 August 202121:5860.64%
Colney Lane parkrun29 February 202026:1250.43%
Sloughbottom parkrun22 February 202024:4853.27%
Lingwood parkrun15 February 202023:4955.47%
Sloughbottom parkrun8 February 202023:3855.9%
Sloughbottom parkrun1 February 202026:3749.64%
Norwich parkrun18 January 202023:1656.78%
Catton parkrun11 January 202024:2154.26%
Sloughbottom parkrun4 January 202024:5353.09%
Sloughbottom parkrun28 December 201923:5755.16%
Norwich parkrun25 December 201922:1759.29%
Sloughbottom parkrun21 December 201922:4358.16%
Norwich parkrun7 December 201921:0862.52%
Norwich parkrun30 November 201921:3261.35%
Hunstanton Promenade parkrun23 November 201921:1262.32%
Sloughbottom parkrun16 November 201921:5060.51%
Sloughbottom parkrun2 November 201922:0259.96%
Lingwood parkrun26 October 201923:1057.03%
Holkham parkrun19 October 201921:5860.14%
Sloughbottom parkrun5 October 201923:5255.36%
Sloughbottom parkrun7 September 201922:5957.48%
Norwich parkrun24 August 201922:5757.57%
Mulbarton parkrun10 August 201923:4755.55%
Sloughbottom parkrun3 August 201926:0150.36%
Sloughbottom parkrun27 July 201923:2555.95%
Sloughbottom parkrun13 July 201923:2855.83%
Gorleston Cliffs parkrun6 July 201923:2356.03%
Sloughbottom parkrun22 June 201924:1254.14%
Sloughbottom parkrun15 June 201924:2253.77%
Sloughbottom parkrun8 June 201925:1052.06%
Catton parkrun9 February 201924:5052.76%
Norwich parkrun5 January 201922:4357.68%
Norwich parkrun29 December 201822:4957.42%
Norwich parkrun25 December 201823:4555.17%
Norwich parkrun22 December 201823:1056.56%
Norwich parkrun8 December 201823:2455.99%
Gorleston Cliffs parkrun1 December 201823:1956.19%
Catton parkrun10 November 201823:2156.11%
Norwich parkrun3 November 201822:0959.15%
Norwich parkrun20 October 201821:5759.69%
Norwich parkrun29 September 201822:0959.15%
Gorleston Cliffs parkrun22 September 201821:5559.78%
Norwich parkrun15 September 201822:0859.2%
Brueton parkrun8 September 201822:3158.19%
Norwich parkrun25 August 201822:3258.15%
Norwich parkrun21 July 201822:5456.75%
Norwich parkrun14 July 201822:4757.04%
Gorleston Cliffs parkrun7 July 201822:5456.75%
Fountains Abbey parkrun30 June 201822:3457.58%
Norwich parkrun23 June 201822:4657.08%
Mulbarton parkrun16 June 201823:1555.89%
Norwich parkrun9 June 201823:0256.42%
Blickling parkrun26 May 201823:1056.09%
Norwich parkrun19 May 201823:0556.29%
Gorleston Cliffs parkrun12 May 201823:5454.37%
Colney Lane parkrun5 May 201825:0951.67%
Norwich parkrun14 April 201823:5254.45%
Norwich parkrun7 April 201824:3652.82%
Catton parkrun24 February 201823:0656.25%
Norwich parkrun17 February 201823:2155.65%
Colney Lane parkrun10 February 201824:1553.59%
Kingston parkrun3 February 201824:0154.11%
Norwich parkrun6 January 201824:2953.08%
Norwich parkrun25 December 201723:4854.6%
Norwich parkrun14 October 201722:5056.91%
Norwich parkrun30 September 201722:5356.79%
Norwich parkrun9 September 201721:4759.65%
Bushy Park parkrun12 August 201723:1355.97%
Mulbarton parkrun29 July 201723:2555.05%
Norwich parkrun22 July 201722:4256.78%
Norwich parkrun8 July 201722:0158.55%
Norwich parkrun1 July 201722:4656.62%
Norwich parkrun24 June 201722:3457.12%
Norwich parkrun17 June 201722:4856.54%
Hatfield Forest parkrun10 June 201723:3954.5%
Norwich parkrun3 June 201722:3557.08%
Mulbarton parkrun27 May 201723:3554.66%
Norwich parkrun20 May 201722:4156.83%
Norwich parkrun13 May 201722:2657.46%
Norwich parkrun6 May 201722:4156.83%
Norwich parkrun29 April 201722:4356.74%
Norwich parkrun22 April 201722:2957.33%
Norwich parkrun15 April 201722:4356.74%
Norwich parkrun8 April 201722:3956.91%
Norwich parkrun1 April 201722:5256.37%
Norwich parkrun25 March 201722:4256.78%
Norwich parkrun18 March 201722:5456.29%
Norwich parkrun11 March 201723:4154.43%
Norwich parkrun4 March 201724:0353.6%
Norwich parkrun25 February 201723:5254.01%
Norwich parkrun18 February 201724:2652.76%
Norwich parkrun11 February 201725:1151.19%
Norwich parkrun28 January 201725:0051.56%
Norwich parkrun21 January 201724:5051.91%

Showing 238 of 238 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances