Hexathlon

Sean Jermy

18–39 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 76.73%, 5 mile: 77.86%, 10K: not run, 10 mile: 77.96%, Half marathon: 77.28%, Marathon: 41.78%. 5 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
86
Best age grade
78%
Average
62.8%
Events
19
Distance
522 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
441st
569 pts · 1 race
Autumn 2026 · Norfolk
366th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first91 results from 25 April 2009 to 26 September 2026. Best 77.96% at Reedham 10mile 2026. Every result is listed in the table below.39%81%20092026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2009: average 65.7%, best 68.78%, 13 results; 2010: average 62.8%, best 66.35%, 7 results; 2011: average 68.8%, best 68.91%, 2 results; 2012: average 62.9%, best 69.4%, 2 results; 2013: average 63.9%, best 67.46%, 2 results; 2014: average 61%, best 66.35%, 6 results; 2015: average 61.4%, best 71.67%, 9 results; 2016: average 60.1%, best 73.8%, 11 results; 2017: average 58.9%, best 72.96%, 3 results; 2018: average 60.1%, best 70.75%, 4 results; 2019: average 51%, best 51.34%, 2 results; 2022: average 51.7%, best 51.75%, 1 results; 2023: average 59.3%, best 66.12%, 4 results; 2024: average 55.7%, best 62.07%, 5 results; 2025: average 68%, best 71.88%, 5 results; 2026: average 68.4%, best 77.96%, 15 results. Change from 2009 to 2026: +2.7 percentage points.48%81%2009201020112012201320142015201620172018201920222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 48%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:0175.84%set at Gorleston Cliffs parkrun
5K16:4876.73%Gold
5 Mile28:1277.86%Gold
10 Mile57:3577.96%Gold
Half Marathon1:15:4877.28%Gold
Marathon4:50:0941.78%

Every result

RaceTimeAge grade
Gorleston Cliffs parkrun26 September 202617:0875.84%
Catton parkrun15 August 202617:5372.08%
Worstead 5mile 202624 July 202628:1277.86%Gold
Coltishall Flying 5k 202619 July 202616:4876.73%Gold
Lingwood parkrun13 June 202617:4072.96%
Swansea Half Marathon7 June 20261:15:4877.28%Gold
Norwich parkrun23 May 202617:0175.75%
Brundall parkrun2 May 202618:1170.89%
London Marathon 202626 April 20264:50:0941.78%
Fitzmaurice Park parkrun11 April 202617:3073.66%
Blickling parkrun4 April 202621:1660.61%
Sloughbottom parkrun28 March 202622:3856.95%
Reedham 10mile 202618 January 202657:3577.96%Gold
Fitzmaurice Park parkrun17 January 202623:0255.96%
Blickling parkrun1 January 202621:4459.31%
Sloughbottom parkrun6 December 202517:5671.88%
Blickling parkrun18 October 202520:4662.07%
Blickling parkrun6 September 202518:0271.48%
Gunnersbury parkrun26 April 202518:1370.36%
Norwich parkrun1 February 202519:5764.24%
Sloughbottom parkrun28 September 202422:1957.43%
Gorleston Cliffs parkrun10 August 202422:4956.17%
Catton parkrun27 July 202421:1860.17%
Catton parkrun13 July 202429:5642.82%
Sloughbottom parkrun2 March 202420:3962.07%
Holkham parkrun18 November 202319:2366.12%
Sloughbottom parkrun12 August 202327:0647.29%
Gorleston Cliffs parkrun8 April 202322:0757.95%
Gorleston Cliffs parkrun7 January 202319:3065.73%
Great Yarmouth North Beach parkrun1 January 202224:4651.75%
Gorleston Cliffs parkrun3 August 201925:1750.69%
Gorleston Cliffs parkrun16 March 201924:5851.34%
Gorleston Cliffs parkrun1 September 201824:4851.68%
Gorleston Cliffs parkrun25 August 201819:5364.46%
Lowestoft parkrun18 August 201818:0770.75%
Gorleston Cliffs parkrun24 February 201824:0153.37%
Wanstead Flats parkrun5 August 201724:1752.78%
Gorleston Cliffs parkrun1 July 201717:3472.96%
Gorleston Cliffs parkrun28 January 201725:1050.93%
Gorleston Cliffs parkrun24 December 201617:2273.8%
Gorleston Cliffs parkrun27 August 201625:2750.36%
Gorleston Cliffs parkrun13 August 201626:0149.26%
Gorleston Cliffs parkrun25 June 201625:0451.13%
Gorleston Cliffs parkrun18 June 201617:2773.45%
Gorleston Cliffs parkrun23 April 201625:3850%
Gorleston Cliffs parkrun16 April 201625:4749.71%
Gorleston Cliffs parkrun5 March 201617:5371.67%
Gorleston Cliffs parkrun27 February 201617:5071.87%
Fritton Lake parkrun13 February 201619:1266.75%
Gorleston Cliffs parkrun16 January 201624:1053.03%
Gorleston Cliffs parkrun26 December 201518:3868.78%
Gorleston Cliffs parkrun14 November 201518:0670.81%
Gorleston Cliffs parkrun24 October 201525:5549.45%
Gorleston Cliffs parkrun26 September 201526:4747.85%
Gorleston Cliffs parkrun29 August 201520:0463.87%
Gorleston Cliffs parkrun22 August 201524:3652.1%
Gorleston Cliffs parkrun14 March 201521:4259.06%
Gorleston Cliffs parkrun7 March 201517:5371.67%
Gorleston Cliffs parkrun28 February 201518:4168.6%
Gorleston Cliffs parkrun20 September 201424:1652.82%
Gorleston Cliffs parkrun30 August 201423:4454%
Gorleston Cliffs parkrun2 August 201420:1663.24%
Gorleston Cliffs parkrun21 June 201419:3665.39%
Gorleston Cliffs parkrun5 April 201419:1966.35%
Fritton Lake parkrun1 January 201420:0363.92%
Gorleston Cliffs parkrun7 September 201321:1460.36%
Gorleston Cliffs parkrun4 May 201319:0067.46%
Gorleston Cliffs parkrun1 September 201222:4656.3%
Gorleston Cliffs parkrun5 May 201218:2869.4%
Norwich parkrun10 December 201118:3668.91%
Gorleston Cliffs parkrun7 May 201118:4068.66%
Gorleston Cliffs parkrun13 November 201019:1966.35%
Norwich parkrun30 October 201019:4065.17%
Gorleston Cliffs parkrun4 September 201022:2357.26%
Gorleston Cliffs parkrun6 March 201019:3965.22%
Gorleston Cliffs parkrun20 February 201019:5964.14%
Gorleston Cliffs parkrun13 February 201020:2462.83%
Gorleston Cliffs parkrun6 February 201021:4558.93%
Gorleston Cliffs parkrun28 November 200919:3065.73%
Gorleston Cliffs parkrun31 October 200918:5167.99%
Gorleston Cliffs parkrun3 October 200918:3868.78%
Gorleston Cliffs parkrun22 August 200918:4568.36%
Gorleston Cliffs parkrun8 August 200919:2366.12%
Gorleston Cliffs parkrun1 August 200919:4764.79%
Gorleston Cliffs parkrun25 July 200919:5164.57%
Gorleston Cliffs parkrun20 June 200919:2166.24%
Gorleston Cliffs parkrun30 May 200919:3065.73%
Gorleston Cliffs parkrun23 May 200919:1666.52%
Gorleston Cliffs parkrun16 May 200920:2862.62%
Gorleston Cliffs parkrun2 May 200920:0164.03%
Gorleston Cliffs parkrun25 April 200920:2162.98%

Showing 91 of 91 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances