Hexathlon

Paul Williams

55–59 · Wymonham Athletics Club · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 78.16%, 10K: 75.43%, 10 mile: not run, Half marathon: 75.51%, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
270
Best age grade
78.2%
Average
71.5%
Events
17
Distance
1,435 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
63rd
3,599 pts · 7 races
Autumn 2026 · Norfolk
52nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first278 results from 2 August 2014 to 31 October 2026. Best 78.16% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.BronzeSilverGoldElite60%84%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 278 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2014: average 67.1%, best 68.33%, 8 results; 2015: average 69.8%, best 71.79%, 28 results; 2016: average 71.6%, best 74.15%, 23 results; 2017: average 74.2%, best 76.03%, 38 results; 2018: average 73.2%, best 75.15%, 33 results; 2019: average 70.9%, best 74.36%, 10 results; 2020: average 67.6%, best 68.63%, 2 results; 2022: average 68.1%, best 69.26%, 14 results; 2023: average 67.1%, best 69.53%, 17 results; 2024: average 68.5%, best 73.06%, 27 results; 2025: average 72.7%, best 75.06%, 39 results; 2026: average 74.1%, best 78.16%, 39 results. Change from 2014 to 2026: +7 percentage points.66%79%201420152016201720182019202020222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 66%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:2776.43%set at Norwich parkrun
5 Mile32:2478.16%Gold
10K41:3675.43%Silver
Half Marathon1:29:2275.51%Silver

Every result

RaceTimeAge grade
Colney Lane parkrun31 October 202621:0671.9%
AEPG Great Eastern Run Half Marathon 202611 October 20261:29:2275.51%Silver
Norwich parkrun3 October 202619:5176.43%
Newtown parkrun26 September 202620:3273.89%
Sloughbottom parkrun19 September 202621:0871.79%
Colney Lane parkrun12 September 202620:3773.59%
Colney Lane parkrun5 September 202620:4273.29%
Colney Lane parkrun22 August 202620:3773.59%
Norwich parkrun15 August 202620:2874.13%
Norwich parkrun8 August 202620:4373.23%
Norwich parkrun1 August 202620:0375.67%
Norwich parkrun25 July 202620:2174.55%
Norwich parkrun18 July 202620:1874.74%
Bungay Black Dog Summer 10k Race 3 202615 July 202641:3675.43%Silver
Norwich parkrun11 July 202620:4773%
Norwich parkrun4 July 202620:2874.13%
Norwich parkrun27 June 202620:3673.65%
Bungay Black Dog Summer 10k Race 2 202624 June 202642:2174.1%Silver
Norwich parkrun20 June 202620:2674.25%
Norwich parkrun13 June 202620:0375.67%
Reedham 10k 20267 June 202641:5474.89%Silver
Bungay Black Dog Summer 10k Race 1 20263 June 202641:3775.4%Silver
Colney Lane parkrun23 May 202621:0771.84%
Colney Lane parkrun16 May 202620:4173.35%
Great Yarmouth 5mile Race 3 202613 May 202632:2478.16%Gold
Colney Lane parkrun9 May 202620:5572.53%
Norwich parkrun2 May 202620:4273.29%
Great Yarmouth 5mile Race 2 202629 April 202632:3477.76%Gold
Norwich parkrun25 April 202620:1075.23%
Colney Lane parkrun18 April 202621:1871.23%
Great Yarmouth 5mile Race 1 202615 April 202633:2475.82%Silver
Norwich parkrun11 April 202620:3973.47%
Norwich parkrun4 April 202620:5472.59%
Norwich parkrun28 March 202620:3773.59%
Norwich parkrun21 March 202621:1371.51%
Norwich parkrun7 March 202621:1471.45%
Norwich parkrun28 February 202621:0372.07%
Norwich parkrun24 January 202619:5776.05%
Norwich parkrun17 January 202619:4176.4%
Colney Lane parkrun27 December 202521:1370.88%
Norwich parkrun25 December 202520:1274.44%
Colney Lane parkrun13 December 202521:1770.66%
Norwich parkrun6 December 202520:4272.65%
Norwich parkrun29 November 202520:2173.9%
Norwich parkrun22 November 202520:2873.47%
Colney Lane parkrun15 November 202521:1270.93%
Norwich parkrun8 November 202520:2273.84%
Norwich parkrun1 November 202520:0874.69%
Norwich parkrun25 October 202520:1174.51%
Norwich parkrun18 October 202520:1474.32%
Clair parkrun11 October 202521:3969.46%
Norwich parkrun4 October 202521:2370.32%
Colney Lane parkrun13 September 202521:4469.19%
Norwich parkrun23 August 202520:4572.47%
Norwich parkrun2 August 202520:2073.96%
Norwich parkrun19 July 202520:4772.35%
Colney Lane parkrun28 June 202521:2570.22%
Catton parkrun21 June 202520:5471.95%
Norwich parkrun14 June 202520:1874.08%
Norwich parkrun31 May 202520:0275.06%
Norwich parkrun17 May 202520:3173.3%
Norwich parkrun10 May 202520:4572.47%
Norwich parkrun3 May 202520:1674.2%
Norwich parkrun26 April 202520:2073.96%
Norwich parkrun19 April 202521:0071.61%
Norwich parkrun12 April 202520:1374.38%
Norwich parkrun29 March 202520:0974.63%
Norwich parkrun15 March 202520:2173.9%
Norwich parkrun8 March 202520:2873.47%
Norwich parkrun1 March 202520:2573.65%
Norwich parkrun22 February 202520:3872.88%
Norwich parkrun15 February 202520:3373.18%
Norwich parkrun8 February 202520:2973.41%
Norwich parkrun1 February 202520:4272.65%
Norwich parkrun25 January 202520:4672.41%
Norwich parkrun18 January 202520:5171.49%
Norwich parkrun11 January 202520:4571.83%
Catton parkrun4 January 202521:5967.8%
Norwich parkrun25 December 202421:0670.64%
Norwich parkrun21 December 202420:5371.37%
Colney Lane parkrun30 November 202422:0567.49%
Colney Lane parkrun9 November 202421:5368.11%
Colney Lane parkrun2 November 202422:0667.44%
Norwich parkrun12 October 202420:3972.18%
Norwich parkrun28 September 202420:2473.06%
Catton parkrun21 September 202421:1170.36%
Catton parkrun14 September 202421:1070.42%
Catton parkrun7 September 202421:4168.74%
Norwich parkrun24 August 202421:3569.06%
Norwich parkrun17 August 202421:1969.92%
Colney Lane parkrun10 August 202422:3466.05%
Norwich parkrun3 August 202421:0570.69%
Norwich parkrun27 July 202420:5671.2%
Catton parkrun20 July 202421:5268.16%
Colney Lane parkrun8 June 202422:1167.19%
Colney Lane parkrun25 May 202422:2666.44%
Colney Lane parkrun11 May 202422:2966.29%
Colney Lane parkrun4 May 202422:5165.23%
Catton parkrun2 March 202422:5065.28%
Colney Lane parkrun24 February 202422:5964.85%
Colney Lane parkrun17 February 202422:2666.44%
Colney Lane parkrun10 February 202422:3266.15%
Norwich parkrun3 February 202421:3768.95%
Norwich parkrun27 January 202421:3968.84%
Norwich parkrun6 January 202421:0270.25%
Norwich parkrun30 December 202321:2768.89%
Norwich parkrun25 December 202322:0067.16%
Colney Lane parkrun23 December 202322:5264.62%
Colney Lane parkrun16 December 202322:5564.48%
Colney Lane parkrun25 November 202322:2965.72%
Catton parkrun11 November 202322:0466.96%
Sloughbottom parkrun28 October 202322:1166.61%
Sloughbottom parkrun21 October 202322:0966.71%
Sloughbottom parkrun14 October 202322:0067.16%
Catton parkrun30 September 202322:0367.01%
Norwich parkrun1 April 202321:3668.41%
Colney Lane parkrun11 March 202322:0666.86%
Colney Lane parkrun4 March 202321:5567.42%
Gorleston Cliffs parkrun18 February 202321:1569.53%
Colney Lane parkrun11 February 202321:5567.42%
Catton parkrun28 January 202321:5967.21%
Catton parkrun21 January 202321:3068.73%
Catton parkrun19 November 202221:3467.93%
Colney Lane parkrun12 November 202221:3767.77%
Colney Lane parkrun5 November 202221:4367.46%
Catton parkrun3 September 202221:4867.2%
Colney Lane parkrun25 June 202221:3767.77%
Catton parkrun18 June 202221:0969.26%
Colney Lane parkrun11 June 202221:1868.78%
Colney Lane parkrun4 June 202221:2468.45%
Catton parkrun28 May 202221:2768.3%
Colney Lane parkrun7 May 202221:1269.1%
Colney Lane parkrun30 April 202221:1369.05%
Colney Lane parkrun23 April 202221:4267.51%
Catton parkrun12 March 202221:3567.87%
Catton parkrun19 February 202221:4567.35%
Colney Lane parkrun1 February 202021:3966.52%
Sloughbottom parkrun25 January 202020:5968.63%
Colney Lane parkrun20 July 201921:0367.84%
Colney Lane parkrun13 July 201920:5768.16%
Colney Lane parkrun29 June 201920:4169.04%
Catton parkrun22 June 201920:0271.28%
Colney Lane parkrun15 June 201920:4868.66%
Norwich parkrun23 February 201919:4672.24%
Colney Lane parkrun16 February 201920:2270.12%
Colney Lane parkrun19 January 201919:3072.58%
Catton parkrun12 January 201919:0274.36%
Catton parkrun5 January 201919:0274.36%
Colney Lane parkrun29 December 201819:5371.18%
Colney Lane parkrun15 December 201819:4671.6%
Catton parkrun24 November 201818:5574.82%
Colney Lane parkrun17 November 201819:3072.58%
Catton parkrun10 November 201819:0074.49%
Catton parkrun3 November 201819:0973.9%
Catton parkrun27 October 201819:0973.9%
Catton parkrun13 October 201819:0174.42%
Colney Lane parkrun22 September 201819:4871.48%
Catton parkrun15 September 201818:5075.15%
Catton parkrun8 September 201819:0174.42%
Catton parkrun1 September 201818:5874.62%
Catton parkrun25 August 201819:1173.78%
Newtown parkrun18 August 201820:0570.47%
Norwich parkrun11 August 201819:3072.58%
Catton parkrun4 August 201819:2472.95%
Catton parkrun21 July 201819:1273.71%
Norwich parkrun14 July 201819:3272.45%
Colney Lane parkrun7 July 201820:0570.47%
Catton parkrun30 June 201819:2173.14%
Catton parkrun16 June 201819:0774.03%
Catton parkrun9 June 201819:1273.71%
Norwich parkrun2 June 201819:2572.89%
Norwich parkrun26 May 201819:2173.14%
Norwich parkrun19 May 201819:1773.39%
Catton parkrun12 May 201819:0474.23%
Catton parkrun28 April 201819:0873.97%
Catton parkrun14 April 201819:0374.29%
Catton parkrun24 March 201819:0174.42%
Catton parkrun17 March 201819:4471.72%
Catton parkrun10 February 201819:0674.1%
Norwich parkrun3 February 201819:3172.52%
Catton parkrun27 January 201819:3772.15%
Norwich parkrun25 November 201718:5873.96%
Norwich parkrun18 November 201718:5374.28%
Norwich parkrun11 November 201718:4574.81%
Catton parkrun28 October 201719:0173.76%
Norwich parkrun7 October 201719:0473.57%
Norwich parkrun30 September 201718:3975.21%
Catton parkrun23 September 201718:4374.95%
Norwich parkrun16 September 201718:5674.09%
Norwich parkrun9 September 201718:5674.09%
Catton parkrun2 September 201718:4374.95%
Norwich parkrun26 August 201719:0173.76%
Norwich parkrun19 August 201719:1373%
Norwich parkrun12 August 201719:0873.31%
Norwich parkrun29 July 201718:5873.96%
Sheringham parkrun22 July 201721:3265.14%
Norwich parkrun15 July 201719:0273.7%
Norwich parkrun8 July 201719:0873.31%
Norwich parkrun1 July 201719:1772.74%
Norwich parkrun17 June 201719:0673.44%
Norwich parkrun3 June 201718:5274.35%
Norwich parkrun20 May 201718:4474.88%
Norwich parkrun6 May 201718:4275.01%
Norwich parkrun29 April 201718:5973.89%
Norwich parkrun22 April 201718:4374.95%
Norwich parkrun15 April 201718:4175.08%
Norwich parkrun8 April 201718:3075.82%
Norwich parkrun1 April 201718:3975.21%
Norwich parkrun25 March 201718:3175.75%
Norwich parkrun18 March 201718:4474.88%
Norwich parkrun11 March 201718:2776.03%
Norwich parkrun4 March 201718:3675.42%
Norwich parkrun25 February 201718:4574.81%
Norwich parkrun18 February 201718:3675.42%
Norwich parkrun11 February 201718:4275.01%
Norwich parkrun4 February 201718:4374.95%
Norwich parkrun28 January 201718:5774.02%
Norwich parkrun21 January 201718:5174.41%
Norwich parkrun14 January 201718:5973.24%
Norwich parkrun31 December 201619:1272.42%
Norwich parkrun24 December 201619:2371.73%
Norwich parkrun17 December 201618:5073.83%
Norwich parkrun10 December 201618:5373.63%
Norwich parkrun26 November 201618:4574.15%
Norwich parkrun12 November 201619:0073.18%
Norwich parkrun5 November 201619:0273.05%
Norwich parkrun29 October 201619:1472.29%
Norwich parkrun15 October 201618:5973.24%
Norwich parkrun8 October 201619:1172.48%
Norwich parkrun1 October 201619:0872.67%
Norwich parkrun24 September 201619:1872.04%
Norwich parkrun10 September 201619:2671.55%
Norwich parkrun3 September 201619:5569.81%
Norwich parkrun27 August 201619:5269.99%
Norwich parkrun6 August 201619:5170.05%
Norwich parkrun30 July 201619:4970.16%
Norwich parkrun16 July 201619:5369.93%
Norwich parkrun2 July 201619:4970.16%
Norwich parkrun11 June 201619:4670.34%
Norwich parkrun4 June 201619:4870.22%
Norwich parkrun28 May 201619:4470.46%
Norwich parkrun7 May 201619:5569.81%
Norwich parkrun5 December 201520:1068.34%
Norwich parkrun31 October 201519:2371.11%
Norwich parkrun24 October 201519:2970.74%
Norwich parkrun17 October 201519:4070.08%
Norwich parkrun10 October 201519:3170.62%
Norwich parkrun26 September 201519:3770.26%
Norwich parkrun5 September 201519:2471.05%
Norwich parkrun15 August 201519:4170.02%
Mulbarton parkrun8 August 201520:2467.56%
Norwich parkrun18 July 201519:3670.32%
Norwich parkrun4 July 201520:0268.8%
Norwich parkrun20 June 201519:1271.79%
Norwich parkrun13 June 201519:3470.44%
Norwich parkrun6 June 201519:4070.08%
Norwich parkrun23 May 201519:2670.92%
Norwich parkrun9 May 201519:3570.38%
Norwich parkrun2 May 201519:3470.44%
Norwich parkrun25 April 201519:4070.08%
Norwich parkrun18 April 201519:4170.02%
Norwich parkrun21 March 201520:1068.34%
Norwich parkrun14 March 201519:5269.38%
Norwich parkrun7 March 201519:4369.9%
Norwich parkrun21 February 201519:5669.14%
Norwich parkrun7 February 201519:4269.96%
Norwich parkrun31 January 201519:3570.38%
Norwich parkrun17 January 201519:5368.73%
Norwich parkrun10 January 201520:1967.26%
Norwich parkrun3 January 201520:2167.15%
Norwich parkrun20 December 201420:0168.27%
Norwich parkrun13 December 201420:0068.33%
Norwich parkrun22 November 201420:1867.32%
Norwich parkrun15 November 201420:1567.48%
Norwich parkrun13 September 201420:1767.37%
Norwich parkrun30 August 201420:2666.88%
Norwich parkrun16 August 201420:3466.44%
Norwich parkrun2 August 201421:0165.02%

Showing 278 of 278 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances