Hexathlon

Paolo De Marco

65–69 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 76.22%, 5 mile: 76.3%, 10K: 77.38%, 10 mile: 75.17%, Half marathon: not run, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
10
Parkruns
121
Best age grade
77.4%
Average
64%
Events
20
Distance
692 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
52nd
3,730 pts · 9 races
Autumn 2026 · Norfolk
42nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first131 results from 28 February 2015 to 1 November 2026. Best 77.38% at East Coast 10k 2026. Every result is listed in the table below.BronzeSilverGoldElite26%84%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 65.5%, best 67.88%, 7 results; 2016: average 60.9%, best 68.36%, 8 results; 2017: average 60%, best 71.03%, 8 results; 2018: average 62.3%, best 69.95%, 10 results; 2019: average 62.7%, best 69.7%, 10 results; 2020: average 64.3%, best 64.29%, 1 results; 2021: average 55.2%, best 66.47%, 14 results; 2022: average 56.8%, best 70.5%, 10 results; 2023: average 66.6%, best 76.12%, 14 results; 2024: average 63%, best 72.61%, 11 results; 2025: average 64.8%, best 69.58%, 9 results; 2026: average 72.2%, best 77.38%, 29 results. Change from 2015 to 2026: +6.7 percentage points.53%80%201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:4276.51%set at Norwich parkrun
5K22:0776.22%Goldset at Wroxham 5k 2026
5 Mile35:5876.3%Gold
10K44:1777.38%Gold
10 Mile1:16:2275.17%Silver

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202644:1777.38%Gold
Holkham parkrun24 October 202624:0370.78%
Norwich parkrun17 October 202622:2675.88%
Bibra Lake parkrun10 October 202623:0673.69%
South Beach Recreation Reserve parkrun26 September 202625:5565.68%
Norwich parkrun19 September 202623:1573.22%
Norwich parkrun12 September 202622:1576.51%
Run Norwich 10k 20266 September 202648:1371.07%Silver
Norwich parkrun5 September 202625:1567.42%
Holkham parkrun29 August 202622:3775.27%
Dereham 10mile 202623 August 20261:16:2275.17%Silver
Holkham parkrun22 August 202633:5150.29%
Norwich parkrun15 August 202622:3575.38%
Norwich parkrun8 August 202622:3775.27%
Reepham 10k 202617 July 202648:4370.34%Silver
Norwich parkrun4 July 202622:2775.83%
Wroxham 5k 20261 July 202622:2076.22%Gold
Holkham parkrun27 June 202624:2269.86%
Holkham parkrun20 June 202625:2067.2%
Aylsham 5k 20265 June 202622:1975.51%Silver
Norwich parkrun30 May 202622:5873.37%
West Norfolk Fighter 5k 202617 May 202622:0776.19%Gold
Norwich parkrun9 May 202622:1175.96%
Great Yarmouth 5mile Race 2 202629 April 202635:5876.3%Gold
Norwich parkrun18 April 202623:4770.85%
Great Yarmouth 5mile Race 1 202615 April 202637:0873.9%Silver
Trowse 10k 202615 March 202647:1871.89%Silver
Holkham parkrun7 March 202624:1569.49%
Holkham parkrun7 February 202624:2868.87%
Norwich parkrun25 December 202527:2361.54%
Norwich parkrun15 November 202528:4358.68%
Holkham parkrun8 November 202525:0567.18%
Norwich parkrun1 November 202524:1369.58%
Norwich parkrun25 October 202525:1566.74%
Holkham parkrun18 October 202524:3668.5%
South Beach Recreation Reserve parkrun20 September 202527:5960.22%
Holkham parkrun12 April 202524:2668.27%
Holkham parkrun29 March 202526:3162.91%
Norwich parkrun16 November 202423:5269.9%
Norwich parkrun26 October 202424:1468.84%
Holkham parkrun12 October 202426:5362.05%
Norwich parkrun5 October 202427:0861.48%
Holkham parkrun14 September 202428:2758.64%
Norwich parkrun17 August 202429:0057.52%
Norwich parkrun10 August 202429:4056.23%
Holkham parkrun27 July 202436:2245.87%
Norwich parkrun23 March 202423:1671%
Holkham parkrun16 March 202422:4572.61%
Norwich parkrun9 March 202423:5768.97%
Holkham parkrun23 December 202331:4851.94%
Norwich parkrun11 November 202321:4276.12%
Holkham parkrun28 October 202323:5369.16%
Norwich parkrun30 September 202322:0974.58%
Norwich parkrun2 September 202324:1568.12%
Norwich parkrun19 August 202324:2367.74%
Holkham parkrun29 April 202331:1852.26%
Alexandra parkrun15 April 202325:4163.68%
Endcliffe parkrun8 April 202323:4568.87%
Norwich parkrun1 April 202322:3772.32%
Norwich parkrun25 March 202323:3469.4%
Holkham parkrun18 March 202323:1370.45%
Norwich parkrun4 March 202326:3561.53%
Norwich parkrun25 February 202324:3066.76%
Norwich parkrun31 December 202227:3159.44%
Holkham parkrun24 December 202234:4447.09%
Holkham parkrun26 November 202234:3047.41%
Norwich parkrun19 November 202230:5252.99%
Norwich parkrun3 September 202223:1270.5%
Holkham parkrun27 August 202236:2744.87%
Holkham parkrun16 July 202230:0354.43%
Burswood Peninsula parkrun28 May 202227:0459.84%
Edinburgh Oval parkrun14 May 202223:2269.32%
Norwich parkrun30 April 202226:0462.14%
Norwich parkrun25 December 202128:4056.5%
Norwich parkrun18 December 202127:1159.58%
Norwich parkrun11 December 202127:1159.58%
Holkham parkrun4 December 202136:2344.52%
Norwich parkrun27 November 202129:5754.08%
Holkham parkrun20 November 202137:1343.52%
Norwich parkrun13 November 202130:4452.7%
Norwich parkrun6 November 202127:4558.37%
Norwich parkrun30 October 202128:5855.92%
Norwich parkrun25 September 202131:4351.07%
Holkham parkrun18 September 202136:0744.85%
Norwich parkrun21 August 202124:2266.47%
Holkham parkrun14 August 202125:1164.32%
Holkham parkrun7 August 202126:3760.85%
Holkham parkrun1 January 202024:4364.29%
Norwich parkrun25 December 201925:1263.05%
Colney Lane parkrun23 November 201933:5646.83%
Holkham parkrun2 November 201924:1965.35%
Holkham parkrun12 October 201922:5669.29%
Norwich parkrun3 August 201935:4044.55%
Holkham parkrun25 May 201924:2264.59%
Holkham parkrun20 April 201922:3569.7%
Holkham parkrun6 April 201922:5668.63%
Holkham parkrun19 January 201923:2967.02%
Norwich parkrun12 January 201923:0668.14%
Holkham parkrun10 November 201823:0168.38%
Norwich parkrun8 September 201824:4563.59%
Holkham parkrun4 August 201824:1764.82%
Bibra Lake parkrun30 June 201822:3069.95%
Holkham parkrun12 May 201823:3566.12%
Colney Lane parkrun5 May 201824:2563.87%
Holkham parkrun21 April 201828:3454.59%
Norwich parkrun14 April 201834:0945.66%
Holkham parkrun13 January 201823:5865.07%
Holkham parkrun6 January 201825:4460.6%
Holkham parkrun23 December 201726:2059.22%
Norwich parkrun20 May 201723:4465.09%
Holkham parkrun13 May 201726:1758.78%
Norwich parkrun29 April 201721:4571.03%
Norwich parkrun22 April 201722:0969.75%
Norwich parkrun15 April 201751:5329.78%
Norwich parkrun1 April 201722:4767.81%
Blickling parkrun18 March 201726:2758.41%
Norwich parkrun25 December 201627:3755.94%
Norwich parkrun1 October 201622:3668.36%
Norwich parkrun3 September 201623:2266.12%
Norwich parkrun27 August 201623:3765.42%
Norwich parkrun20 August 201623:2366.07%
Norwich parkrun6 August 201624:4762.34%
Norwich parkrun23 July 201626:2658.45%
Norwich parkrun16 April 201634:1044.81%
Norwich parkrun2 May 201522:2167.88%
Norwich parkrun25 April 201523:0065.96%
Norwich parkrun11 April 201522:4066.93%
Norwich parkrun4 April 201522:4266.83%
Norwich parkrun21 March 201524:0662.95%
Norwich parkrun14 March 201524:2262.26%
Norwich parkrun28 February 201523:0165.91%

Showing 131 of 131 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances