Hexathlon

Myles Hague

45–49 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 70.8%, 5 mile: 71.47%, 10K: 68.09%, 10 mile: 70.63%, Half marathon: not run, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
98
Best age grade
71.5%
Average
56.8%
Events
21
Distance
547 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
501st
681 pts · 1 race
Autumn 2026 · Norfolk
397th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first105 results from 13 September 2014 to 6 September 2026. Best 71.47% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.BronzeSilverGoldElite18%84%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 63.4%, best 63.4%, 1 results; 2017: average 55.2%, best 62.02%, 15 results; 2018: average 58.3%, best 63.92%, 16 results; 2019: average 56.9%, best 62.13%, 15 results; 2020: average 59.2%, best 62.03%, 3 results; 2021: average 35.1%, best 35.09%, 1 results; 2022: average 49.5%, best 52.07%, 6 results; 2023: average 52.6%, best 62.25%, 23 results; 2024: average 57.4%, best 65.5%, 8 results; 2025: average 62.5%, best 67.35%, 6 results; 2026: average 66.1%, best 71.47%, 11 results. Change from 2014 to 2026: +2.7 percentage points.31%76%20142017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 31%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:0767.87%set at Norwich parkrun
5K19:2870.8%Silver
5 Mile32:2771.47%Silver
10K42:3368.09%Silver
10 Mile1:06:4770.63%Silver

Every result

RaceTimeAge grade
Run Norwich 10k 20266 September 202642:3368.09%Silver
Colchester Fast FNR 5k7 August 202619:2870.8%Silver
Worstead 5mile 202624 July 202633:0670.64%Silver
Wroxham 5k 20261 July 202619:3469.84%Silver
Lotus 5k 202612 June 202620:0967.82%Bronze
Blickling parkrun16 May 202621:5762.26%
Great Yarmouth 5mile Race 3 202613 May 202632:2771.47%Silver
Norwich parkrun9 May 202620:0867.87%
Sloughbottom parkrun4 April 202627:2949.72%
Reedham 10mile 202618 January 20261:06:4770.63%Silver
Sloughbottom parkrun10 January 202623:2258.48%
Blickling parkrun20 December 202520:2966.71%
Blickling parkrun6 September 202522:5459.67%
Blickling parkrun14 June 202520:5264.93%
Norwich parkrun7 June 202520:0767.35%
Blickling parkrun17 May 202520:5764.67%
South Manchester parkrun26 April 202526:2051.45%
Blickling parkrun9 November 202420:4165.5%
Blickling parkrun2 November 202421:2463.31%
Blickling parkrun12 October 202421:2963.06%
Sloughbottom parkrun22 June 202422:2559.93%
Blickling parkrun1 June 202458:3922.91%
Blickling parkrun2 March 202421:3262.39%
Blickling parkrun20 January 202421:4361.86%
Blickling parkrun1 January 202422:2260.07%
Catton parkrun9 December 202323:1657.74%
Worsley Woods parkrun18 November 202321:4161.96%
Blickling parkrun11 November 202321:3662.2%
Blickling parkrun4 November 202323:4056.77%
Blickling parkrun28 October 202321:3562.25%
Blickling parkrun14 October 202329:5944.81%
Brandon Country Park parkrun9 September 202326:3050.7%
Blickling parkrun19 August 202323:1657.74%
Sheringham parkrun12 August 202324:1855.29%
North Walsham parkrun22 July 202322:0060.55%
Gorleston Cliffs parkrun8 July 202327:2048.74%
Holkham parkrun10 June 202324:2354.63%
Blickling parkrun20 May 202323:4855.97%
Blickling parkrun29 April 20231:01:4121.6%
Blickling parkrun15 April 202327:4947.89%
Blickling parkrun8 April 202324:1355.01%
Blickling parkrun1 April 202328:0147.55%
Blickling parkrun25 March 202323:5055.89%
Blickling parkrun18 March 202322:5758.05%
Blickling parkrun11 March 202338:2334.71%
Blickling parkrun21 January 202326:4449.83%
Blickling parkrun14 January 202324:1854.82%
Blickling parkrun1 January 202324:0755.24%
Blickling parkrun31 December 202225:4451.77%
Blickling parkrun17 December 202229:1145.65%
Tilgate parkrun3 December 202225:5351.47%
Blickling parkrun26 November 202225:3552.07%
Blickling parkrun12 November 202227:3748.24%
Blickling parkrun5 November 202227:4548.01%
Blickling parkrun6 November 202137:3935.09%
Blickling parkrun29 February 202020:5762.03%
Blickling parkrun8 February 202023:2055.69%
Blickling parkrun1 January 202021:4359.84%
Blickling parkrun28 December 201926:5348.34%
Blickling parkrun21 December 201922:2458.01%
Blickling parkrun26 October 201922:0258.98%
Blickling parkrun28 September 201921:0461.68%
Catton parkrun21 September 201920:5562.13%
Blickling parkrun17 August 201922:1558.4%
Blickling parkrun13 July 201922:0958.19%
Blickling parkrun6 July 201923:2255.16%
Blickling parkrun20 April 201921:2860.05%
Blickling parkrun30 March 201922:0558.37%
Blickling parkrun9 March 201923:5953.75%
Blickling parkrun16 February 201921:0860.99%
Blickling parkrun9 February 201923:2255.16%
Blickling parkrun26 January 201929:5443.11%
Blickling parkrun5 January 201920:5561.63%
Blickling parkrun3 November 201829:1644.04%
Blickling parkrun13 October 201821:2760.09%
Blickling parkrun6 October 201822:0558.37%
Blickling parkrun22 September 201821:0960.95%
Dalby Forest parkrun4 August 201820:1063.92%
Blickling parkrun14 July 201820:3862.12%
Blickling parkrun2 June 201820:5161.47%
Blickling parkrun24 March 201821:2459.89%
Colney Lane parkrun17 March 201823:3454.38%
Blickling parkrun24 February 201820:5261.42%
Blickling parkrun10 February 201820:3762.17%
Blickling parkrun3 February 201827:0247.41%
Blickling parkrun27 January 201820:5761.18%
Catton parkrun13 January 201821:5158.66%
Catton parkrun1 January 201822:4856.21%
Blickling parkrun1 January 201821:0560.79%
Blickling parkrun23 December 201720:4761.67%
Blickling parkrun16 December 201723:1954.97%
Blickling parkrun9 December 201733:2538.35%
Blickling parkrun25 November 201720:5361.37%
Blickling parkrun14 October 201730:1242.44%
Blickling parkrun5 August 201724:2452.53%
Catton parkrun1 July 201722:1457.65%
Catton parkrun20 May 201720:4062.02%
Catton parkrun13 May 201721:0560.79%
Catton parkrun15 April 201721:3259.52%
South Manchester parkrun1 April 201724:1952.71%
Catton parkrun18 March 201723:0055.72%
Norwich parkrun14 January 201722:1457.65%
Catton parkrun7 January 201723:3054.54%
Catton parkrun1 January 201722:3756.67%
Catton parkrun13 September 201420:1363.4%

Showing 105 of 105 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances