Hexathlon

Melanie Brown

55–59 · NNBR · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 79.01%, 5 mile: not run, 10K: 77.48%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
110
Best age grade
79.1%
Average
69.2%
Events
17
Distance
605 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
395th
1,367 pts · 2 races
Autumn 2026 · Norfolk
313th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first118 results from 20 August 2022 to 1 November 2026. Best 79.14% at King’s Lynn parkrun. Every result is listed in the table below.BronzeSilverGoldElite59%84%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 62.4%, best 64.87%, 13 results; 2023: average 64.7%, best 69.07%, 31 results; 2024: average 69.9%, best 73.42%, 40 results; 2025: average 74.3%, best 78.17%, 20 results; 2026: average 76.7%, best 79.14%, 14 results. Change from 2022 to 2026: +14.3 percentage points.60%81%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 60%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:5079.14%
5K20:5279.01%Gold
10K44:2077.48%Gold

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202644:2077.48%Gold
Aviemore parkrun5 September 202620:5478.88%
King’s Lynn parkrun15 August 202620:5079.14%
Colchester Fast FNR 5k7 August 202620:5279.01%Gold
Norwich parkrun1 August 202621:2477.04%
Coltishall Flying 5k 202619 July 202621:3376.5%Gold
Gorleston Cliffs parkrun4 July 202621:3676.33%
Wroxham 5k 20261 July 202621:1277.77%Gold
Lotus 5k 202612 June 202621:5575.22%Silver
Reedham 10k 20267 June 202646:2973.89%Silver
Aylsham 5k 20265 June 202621:4475.86%Silver
Aylsham 10k 202610 May 202645:1575.91%Silver
Blickling parkrun2 May 202622:0774.54%
Norwich parkrun18 April 202621:4176.03%
Blickling parkrun13 December 202521:3976.15%
King’s Lynn parkrun29 November 202521:0277.61%
Holkham parkrun8 November 202521:2176.46%
Blickling parkrun18 October 202521:2776.1%
Sheringham parkrun20 September 202521:5374.6%
Aviemore parkrun6 September 202520:5378.17%
Blickling parkrun30 August 202521:3375.75%
Blickling parkrun14 June 202522:4571.75%
Blickling parkrun26 April 202521:5474.54%
Blickling parkrun19 April 202522:0274.09%
Blickling parkrun5 April 202521:5774.37%
Blickling parkrun29 March 202522:1273.53%
Sheringham parkrun15 March 202522:3572.28%
Blickling parkrun8 March 202522:2772.71%
Holkham parkrun1 March 202522:3772.18%
Blickling parkrun22 February 202522:2772.71%
Blickling parkrun15 February 202522:1673.31%
Holkham parkrun25 January 202522:2272.98%
Blickling parkrun18 January 202522:2572.82%
Blickling parkrun4 January 202522:2073.09%
Blickling parkrun28 December 202422:1473.42%
Brandon Country Park parkrun25 December 202422:5171.44%
Blickling parkrun21 December 202422:3172.5%
Sheringham parkrun14 December 202423:2469.76%
Blickling parkrun30 November 202422:5170.75%
Sheringham parkrun16 November 202423:1069.78%
Blickling parkrun9 November 202422:2871.96%
Sandringham parkrun2 November 202423:3868.41%
Blickling parkrun26 October 202422:4371.17%
Blickling parkrun19 October 202423:1369.63%
Blickling parkrun5 October 202422:3571.59%
Blickling parkrun28 September 202423:1769.43%
Aviemore parkrun14 September 202422:3671.53%
Blickling parkrun7 September 202422:5670.49%
Blickling parkrun31 August 202423:3368.65%
Sheringham parkrun24 August 202423:3968.36%
Blickling parkrun10 August 202423:0869.88%
Blickling parkrun20 July 202424:1766.57%
Blickling parkrun13 July 202423:0669.99%
Blickling parkrun22 June 202423:2968.84%
Blickling parkrun15 June 202423:1369.63%
Blickling parkrun8 June 202423:1069.78%
Blickling parkrun25 May 202423:1469.58%
Blickling parkrun18 May 202422:5070.8%
Blickling parkrun11 May 202423:1669.48%
Sheringham parkrun4 May 202424:2166.39%
Blickling parkrun27 April 202422:3771.48%
Blickling parkrun20 April 202422:4071.32%
Blickling parkrun13 April 202423:0170.24%
Blickling parkrun30 March 202422:5570.54%
Blickling parkrun23 March 202423:2668.99%
Blickling parkrun16 March 202423:0869.88%
Blickling parkrun2 March 202423:3268.7%
Blickling parkrun24 February 202423:0370.14%
Blickling parkrun17 February 202423:0470.09%
Blickling parkrun10 February 202423:4468.12%
Blickling parkrun27 January 202422:5870.39%
Blickling parkrun20 January 202423:1669.48%
Sheringham parkrun13 January 202424:2266.35%
Blickling parkrun6 January 202423:1869.38%
Blickling parkrun25 November 202323:4867.28%
Blickling parkrun11 November 202323:1368.97%
Blickling parkrun28 October 202323:4167.61%
Blickling parkrun14 October 202323:2768.28%
Blickling parkrun30 September 202323:1169.07%
Aviemore parkrun23 September 202323:4267.56%
Blickling parkrun16 September 202324:1066.26%
Blickling parkrun2 September 202324:0166.67%
Sheringham parkrun26 August 202325:1563.41%
Blickling parkrun19 August 202324:5864.13%
Blickling parkrun12 August 202324:3165.31%
Sandringham parkrun5 August 202325:5361.86%
Blickling parkrun29 July 202324:4864.56%
Blickling parkrun22 July 202324:1466.07%
Sheringham parkrun24 June 202326:3460.27%
Blickling parkrun17 June 202325:1063.62%
Blickling parkrun3 June 202324:1865.89%
Blickling parkrun20 May 202324:4764.61%
Blickling parkrun13 May 202324:4164.87%
Blickling parkrun6 May 202325:0363.92%
Blickling parkrun22 April 202325:0363.92%
Blickling parkrun15 April 202324:4364.78%
Blickling parkrun8 April 202324:4764.61%
Blickling parkrun1 April 202324:4564.69%
Blickling parkrun25 March 202324:3665.09%
Blickling parkrun18 March 202325:2862.87%
Sheringham parkrun4 March 202325:4862.06%
Sheringham parkrun18 February 202326:0361.47%
Sheringham parkrun4 February 202325:5161.94%
Sheringham parkrun14 January 202326:1860.88%
Sheringham parkrun7 January 202325:5661.74%
Sheringham parkrun24 December 202225:4162.34%
Sheringham parkrun10 December 202225:1563.41%
Sheringham parkrun3 December 202225:5761.12%
Sheringham parkrun26 November 202225:4261.71%
Sheringham parkrun12 November 202225:4361.67%
Sheringham parkrun5 November 202225:0763.15%
Sheringham parkrun15 October 202225:2062.61%
Sheringham parkrun8 October 202224:2764.87%
Sheringham parkrun1 October 202225:0763.15%
Sheringham parkrun24 September 202225:1762.73%
Sheringham parkrun3 September 202225:5661.16%
Sheringham parkrun27 August 202225:2262.52%
Sheringham parkrun20 August 202225:5461.24%

Showing 118 of 118 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances