Hexathlon

Josh Russell

18–39 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 71.17%, 10K: 70.31%, 10 mile: 71.79%, Half marathon: 72.75%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
5
Best age grade
72.8%
Average
66.3%
Events
9
Distance
127 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
235th
1,588 pts · 2 races
Autumn 2026 · Norfolk
202nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first12 results from 10 May 2025 to 11 October 2026. Best 72.75% at AEPG Great Eastern Run Half Marathon 2026. Every result is listed in the table below.BronzeSilverGoldElite36%84%20252026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2025: average 65.2%, best 66.12%, 4 results; 2026: average 66.8%, best 72.75%, 8 results. Change from 2025 to 2026: +1.6 percentage points.64%74%20252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 64%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:2366.12%
5 Mile30:0971.17%Silver
10K37:4970.31%Silver
10 Mile1:01:2371.79%Silver
Half Marathon1:19:0272.75%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:19:0272.75%Silver
Bure Valley 10 Mile27 September 20261:01:2971.67%Silver
Worstead 5mile 202624 July 202630:0971.17%Silver
NNBR Holt 10k 202624 May 202639:3167.28%Bronze
Aylsham 10k 202610 May 202637:4970.31%Silver
Preston Park parkrun11 April 202633:0038.84%
Cambridge Half Marathon8 March 20261:21:0970.86%Silver
Reedham 10mile 202618 January 20261:01:2371.79%Silver
Catton parkrun25 October 202519:5364.46%
Catton parkrun31 May 202519:5364.46%
Catton parkrun17 May 202519:2366.12%
Catton parkrun10 May 202519:3065.73%

Showing 12 of 12 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances