Hexathlon

John Fagan

50–54 · North Norfolk Beach Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 75.45%, 5 mile: 75.63%, 10K: 74.27%, 10 mile: 74.41%, Half marathon: not run, Marathon: not run. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
165
Best age grade
75.6%
Average
62.3%
Events
30
Distance
874 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
565th
387 pts · 1 race
Autumn 2026 · Norfolk
438th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first171 results from 25 October 2014 to 19 September 2026. Best 75.63% at Great Yarmouth 5mile Race 1 2026. Every result is listed in the table below.31%79%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 67%, best 67.58%, 3 results; 2015: average 66.2%, best 66.83%, 2 results; 2016: average 67.7%, best 68.54%, 5 results; 2017: average 71.1%, best 71.06%, 1 results; 2018: average 68.7%, best 70.02%, 4 results; 2019: average 71.9%, best 73.77%, 5 results; 2020: average 52.4%, best 70.82%, 2 results; 2021: average 69.6%, best 71.93%, 3 results; 2022: average 59.3%, best 73.14%, 29 results; 2023: average 54%, best 64.37%, 27 results; 2024: average 58.7%, best 68.9%, 26 results; 2025: average 64%, best 69.93%, 33 results; 2026: average 69.1%, best 75.63%, 31 results. Change from 2014 to 2026: +2.1 percentage points.50%78%2014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 50%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:4174.3%set at Blickling parkrun
5K19:2575.45%Silver
5 Mile32:3675.63%Silver
10K41:0874.27%Silver
10 Mile1:07:1974.41%Silver

Every result

RaceTimeAge grade
Fountains Abbey parkrun19 September 202628:2351.61%
North Walsham 5k 202621 August 202620:0273.12%Silver
North Walsham parkrun15 August 202621:2668.35%
Claisebrook Cove parkrun8 August 202621:1269.1%
Town Beach parkrun1 August 202621:4467.4%
Brook Leys parkrun11 July 202621:1868.78%
North Walsham parkrun4 July 202623:2462.6%
Wroxham 5k 20261 July 202619:2575.45%Silver
Blickling parkrun27 June 202622:0066.59%
North Walsham parkrun13 June 202621:1069.21%
Aylsham 5k 20265 June 202619:5873.37%Silver
North Walsham parkrun30 May 202620:5969.81%
North Walsham parkrun16 May 202620:3671.11%
North Walsham parkrun9 May 202620:5470.09%
Blickling parkrun25 April 202621:0669.43%
Great Yarmouth 5mile Race 1 202615 April 202632:3675.63%Silver
North Walsham parkrun11 April 202620:3171.4%
Sandringham parkrun4 April 202620:1972.1%
North Walsham parkrun28 March 202622:2765.25%
North Walsham parkrun21 March 202620:1972.1%
Mike Groves 10k Wroxham 20268 March 202641:0874.27%Silver
Blickling parkrun28 February 202620:5170.26%
North Walsham parkrun21 February 202622:1765.74%
Blickling parkrun14 February 202619:4374.3%
North Walsham parkrun7 February 202622:3265.01%
Sheringham parkrun31 January 202622:0566.34%
North Walsham parkrun24 January 202621:1568.94%
Reedham 10mile 202618 January 20261:07:1974.41%Silver
North Walsham parkrun10 January 202621:1069.21%
Hove Promenade parkrun3 January 202622:2365.45%
Blickling parkrun1 January 202621:5566.84%
Norwich parkrun25 December 202521:0968.67%
North Walsham parkrun20 December 202520:5769.32%
North Walsham parkrun13 December 202521:1968.13%
North Walsham parkrun29 November 202520:5969.21%
North Walsham parkrun22 November 202525:2257.25%
North Walsham parkrun15 November 202520:4969.77%
North Walsham parkrun8 November 202521:1468.4%
North Walsham parkrun25 October 202521:1868.18%
Penryn Campus parkrun11 October 202522:2065.03%
North Walsham parkrun16 August 202521:0968.67%
Tilgate parkrun2 August 202521:0568.88%
North Walsham parkrun26 July 202520:4669.93%
North Walsham parkrun12 July 202521:0269.05%
North Walsham parkrun5 July 202520:5169.66%
North Walsham parkrun21 June 202521:4067.03%
North Walsham parkrun14 June 202520:5869.27%
North Walsham parkrun7 June 202530:4547.23%
North Walsham parkrun24 May 202521:2567.81%
North Walsham parkrun17 May 202521:3167.5%
North Walsham parkrun10 May 202521:5866.11%
Blickling parkrun3 May 202521:3967.08%
North Walsham parkrun19 April 202521:5866.11%
North Walsham parkrun12 April 202521:4566.77%
North Walsham parkrun29 March 202521:5466.32%
North Walsham parkrun22 March 202522:1165.47%
North Walsham parkrun15 March 202523:4261.28%
North Walsham parkrun8 March 202523:5760.64%
North Walsham parkrun1 March 202529:2049.51%
North Walsham parkrun15 February 202528:2151.23%
North Walsham parkrun1 February 202530:1647.98%
North Walsham parkrun25 January 202530:2047.88%
North Walsham parkrun18 January 202522:2464.84%
North Walsham parkrun4 January 202524:0560.3%
North Walsham parkrun21 December 202424:5457.83%
North Walsham parkrun14 December 202430:5346.63%
North Walsham parkrun7 December 202424:4458.22%
North Walsham parkrun23 November 202428:0851.19%
North Walsham parkrun16 November 202429:4748.35%
North Walsham parkrun12 October 202421:4166.41%
Tamar Lakes parkrun28 September 202422:2664.19%
North Walsham parkrun21 September 202421:3766.62%
North Walsham parkrun14 September 202422:5063.07%
North Walsham parkrun7 September 202435:1340.89%
Llanerchaeron parkrun24 August 202421:2967.03%
North Walsham parkrun27 July 202428:5849.71%
North Walsham parkrun13 July 202428:4150.21%
North Walsham parkrun22 June 202429:5748.08%
North Walsham parkrun27 April 202433:1743.27%
Blickling parkrun13 April 202420:5468.9%
North Walsham parkrun6 April 202421:1467.82%
North Walsham parkrun16 March 202421:3366.82%
North Walsham parkrun2 March 202422:1764.63%
North Walsham parkrun17 February 202422:2164.43%
North Walsham parkrun10 February 202422:4163.49%
Norwich parkrun3 February 202421:4466.26%
North Walsham parkrun27 January 202421:5965.51%
North Walsham parkrun20 January 202422:2264.38%
North Walsham parkrun13 January 202423:2361.59%
North Walsham parkrun6 January 202428:5649.77%
North Walsham parkrun23 December 202325:4955.31%
North Walsham parkrun2 December 202324:3358.17%
North Walsham parkrun18 November 202336:4738.82%
North Walsham parkrun11 November 202334:3741.25%
North Walsham parkrun14 October 202322:5962.13%
North Walsham parkrun7 October 202322:3963.05%
Brandon Country Park parkrun30 September 202323:0361.95%
North Walsham parkrun23 September 202322:1164.37%
North Walsham parkrun16 September 202326:2154.2%
North Walsham parkrun19 August 202323:2161.16%
Blickling parkrun12 August 202323:2061.2%
North Walsham parkrun29 July 202323:4160.3%
North Walsham parkrun15 July 202322:5062.54%
North Walsham parkrun8 July 202322:5762.22%
North Walsham parkrun1 July 202322:5662.27%
North Walsham parkrun17 June 202328:5149.5%
North Walsham parkrun20 May 202326:2354.13%
Sheringham parkrun13 May 202335:3640.11%
North Walsham parkrun6 May 202332:0144.6%
Blickling parkrun29 April 202328:1650.52%
North Walsham parkrun22 April 202326:4253.48%
North Walsham parkrun15 April 202328:3050.11%
North Walsham parkrun8 April 202334:1341.74%
North Walsham parkrun1 April 202325:3755.75%
Norwich parkrun25 March 202323:1961.25%
North Walsham parkrun11 March 202328:0850.76%
Blickling parkrun4 March 202339:2336.26%
Blickling parkrun17 December 202220:4768.1%
North Walsham parkrun5 November 202219:5271.24%
Blickling parkrun29 October 202219:2972.64%
Brandon Country Park parkrun15 October 202220:0870.29%
North Walsham parkrun1 October 202220:1070.18%
North Walsham parkrun24 September 202230:4646%
North Walsham parkrun10 September 202230:2446.55%
North Walsham parkrun20 August 202222:2563.13%
North Walsham parkrun13 August 202219:4971.42%
Tilgate parkrun6 August 202220:3168.98%
North Walsham parkrun30 July 202219:5371.18%
North Walsham parkrun23 July 202220:4967.99%
North Walsham parkrun16 July 202219:5571.06%
North Walsham parkrun9 July 202236:5238.39%
North Walsham parkrun18 June 202220:4068.48%
North Walsham parkrun11 June 202220:2369.43%
North Walsham parkrun21 May 202235:2140.04%
North Walsham parkrun7 May 202240:2635%
North Walsham parkrun9 April 202221:0567.13%
North Walsham parkrun26 March 202219:2173.14%
North Walsham parkrun19 March 202219:3972.02%
North Walsham parkrun12 March 202220:0470.53%
Blickling parkrun5 March 202238:3936.62%
North Walsham parkrun26 February 202236:0639.2%
North Walsham parkrun19 February 202220:0670.41%
North Walsham parkrun5 February 202239:3035.83%
Blickling parkrun29 January 202220:2469.38%
Blickling parkrun22 January 202237:5037.41%
Blickling parkrun15 January 202238:3836.63%
Sheringham parkrun27 November 202121:1366.11%
Blickling parkrun25 September 202119:5170.67%
Blickling parkrun18 September 202119:3071.93%
Blickling parkrun14 March 202019:3870.82%
Blickling parkrun1 February 202040:5234.02%
Blickling parkrun14 September 201919:2471.05%
Woodhouse Moor parkrun17 August 201919:3470.44%
Cirencester parkrun25 May 201919:3170.62%
Market Rasen Racecourse parkrun20 April 201918:4173.77%
Blickling parkrun23 March 201918:4673.44%
Kingsbury Water parkrun1 December 201819:3170.02%
Blickling parkrun27 October 201819:3569.78%
Hastings parkrun18 August 201819:5168.84%
Sheringham parkrun23 June 201820:4266.02%
Beckton parkrun17 June 201719:0471.06%
Roundhay parkrun13 August 201620:1366.45%
Blickling parkrun9 July 201619:3768.49%
Hartbeespoort parkrun19 March 201619:3668.54%
Blickling parkrun30 January 201619:4268.2%
Roundhay parkrun2 January 201620:0267.06%
Blickling parkrun19 December 201519:5666.83%
Clair parkrun29 August 201520:1865.62%
Blickling parkrun8 November 201419:3367.58%
Blickling parkrun1 November 201419:4167.12%
Blickling parkrun25 October 201419:5466.39%

Showing 171 of 171 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances