Hexathlon

James Jarmy

18–39 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 77.76%, 5 mile: 78.94%, 10K: 77.47%, 10 mile: not run, Half marathon: 75.2%, Marathon: 77.58%. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
35
Best age grade
78.9%
Average
64.9%
Events
11
Distance
312 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
95th
2,762 pts · 4 races
Autumn 2026 · Norfolk
82nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first42 results from 22 February 2020 to 11 October 2026. Best 78.94% at Worstead 5mile 2026. Every result is listed in the table below.BronzeSilverGoldElite24%84%20202026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2020: average 28.6%, best 29.37%, 4 results; 2024: average 67.8%, best 73.45%, 12 results; 2025: average 63.6%, best 73.73%, 11 results; 2026: average 73.1%, best 78.94%, 15 results. Change from 2020 to 2026: +44.5 percentage points.23%85%2020202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 23%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:0475.1%
5K16:2977.76%Gold
5 Mile27:3678.94%Gold
10K34:5177.47%Gold
Half Marathon1:17:2175.2%Silver
Marathon2:36:1677.58%Gold

Every result

RaceTimeAge grade
MBNA Chester Marathon 202611 October 20262:36:1677.58%Gold
Norwich parkrun3 October 202617:3073.66%
Norwich parkrun12 September 202620:4762.02%
Run Norwich 10k 20266 September 202634:5177.47%Gold
Sloughbottom parkrun22 August 202617:2773.45%
Norwich parkrun25 July 202619:2066.29%
Worstead 5mile 202624 July 202627:3678.94%Gold
Wroxham 5k 20261 July 202616:2977.76%Gold
Great Yarmouth 5mile Race 3 202613 May 202628:2376.76%Gold
Norwich parkrun9 May 202618:2169.85%
London Marathon 202626 April 20262:40:1575.25%Silver
Norwich parkrun18 April 202617:0475.1%
Norwich parkrun21 March 202619:5564.35%
Norwich parkrun7 March 202617:3173.17%
Great Yarmouth Seafront Half Marathon 20261 March 20261:17:2175.2%Silver
Norwich parkrun25 December 202518:3968.72%
Norwich parkrun22 November 202518:0570.88%
Norwich parkrun13 September 202522:3456.79%
Norwich parkrun6 September 202522:0757.95%
Norwich parkrun26 July 202522:0757.95%
Norwich parkrun10 May 202519:5164.57%
Norwich parkrun19 April 202517:2373.73%
Norwich parkrun22 March 202521:2559.84%
Norwich parkrun15 March 202517:2473.66%
Norwich parkrun8 February 202522:3056.96%
Norwich parkrun18 January 202521:4758.84%
Colney Lane parkrun28 December 202418:5167.99%
Norwich parkrun25 December 202418:0171.14%
Norwich parkrun30 November 202417:5871.34%
Sloughbottom parkrun2 November 202418:1870.04%
Norwich parkrun26 October 202420:5461.32%
Amsterdamse Bos parkrun19 October 202423:5553.59%
Sloughbottom parkrun7 September 202422:0358.13%
Sloughbottom parkrun20 July 202418:0371.01%
Norwich parkrun22 June 202417:3772.75%
Norwich parkrun18 May 202418:1570.23%
Norwich parkrun11 May 202417:2773.45%
Norwich parkrun9 March 202417:3572.89%
Colney Lane parkrun14 March 202045:0228.46%
Colney Lane parkrun7 March 202043:3829.37%
Colney Lane parkrun29 February 202044:5128.58%
Colney Lane parkrun22 February 202045:3328.14%

Showing 42 of 42 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances