Hexathlon

Ian Carrell

55–59 · Norfolk Gazelles · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 72.62%, 10K: 70.4%, 10 mile: 71.37%, Half marathon: 68.38%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
378
Best age grade
74.7%
Average
64.2%
Events
39
Distance
1,945 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
34th
3,480 pts · 6 races
Autumn 2026 · Norfolk
29th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first382 results from 23 February 2013 to 10 October 2026. Best 74.69% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGoldElite33%84%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 382 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2013: average 58.1%, best 63.46%, 16 results; 2014: average 63.1%, best 66.21%, 28 results; 2015: average 59.2%, best 65.53%, 14 results; 2016: average 61.5%, best 65.02%, 27 results; 2017: average 62.4%, best 64.97%, 31 results; 2018: average 62.5%, best 65.71%, 26 results; 2019: average 60.6%, best 62.75%, 20 results; 2020: average 60.9%, best 64.07%, 8 results; 2021: average 65.9%, best 70.2%, 11 results; 2022: average 63%, best 70.36%, 35 results; 2023: average 63.2%, best 70.03%, 39 results; 2024: average 68.7%, best 72.65%, 45 results; 2025: average 68.2%, best 73.31%, 43 results; 2026: average 68.2%, best 74.69%, 39 results. Change from 2013 to 2026: +10.1 percentage points.56%77%20132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 56%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:4174.69%
5 Mile35:0772.62%Silver
10K44:5370.4%Silver
10 Mile1:13:4071.37%Silver
Half Marathon1:39:3068.38%Silver

Every result

RaceTimeAge grade
Brundall parkrun10 October 202622:2269.07%
Norwich parkrun3 October 202621:3971.36%
Bure Valley 10 Mile27 September 20261:13:4071.37%Silver
Colney Lane parkrun19 September 202621:3571.58%
Norwich parkrun12 September 202620:4174.69%
Blandford parkrun5 September 202621:0472.67%
Norwich parkrun29 August 202620:5073.48%
Portsmouth Lakeside parkrun22 August 202642:1436.25%
Fitzmaurice Park parkrun15 August 202621:5969.64%
Catton parkrun8 August 202621:4970.17%
Mildenhall Hub parkrun1 August 202621:4570.39%
Melksham parkrun25 July 202621:4870.22%
Sloughbottom parkrun18 July 202622:0569.32%
Bungay Black Dog Summer 10k Race 3 202615 July 202644:5370.4%Silver
Thornham Walks parkrun11 July 202622:0369.43%
Harleston Magpies parkrun4 July 202621:4670.33%
Colney Lane parkrun27 June 202627:0256.63%
Norwich parkrun20 June 202621:3371.04%
Great Yarmouth North Beach parkrun13 June 202626:4557.23%
Colney Lane parkrun6 June 202622:2268.45%
Norwich parkrun30 May 202621:2571.48%
Norwich parkrun23 May 202620:5473.25%
Norwich parkrun16 May 202620:5173.42%
Sloughbottom parkrun9 May 202621:1372.16%
Sloughbottom parkrun2 May 202622:4467.34%
Great Yarmouth 5mile Race 2 202629 April 202635:0772.62%Silver
Norwich parkrun25 April 202621:3071.2%
Colney Lane parkrun18 April 202622:0269.48%
Norwich parkrun11 April 202621:4870.22%
Catton parkrun4 April 202622:4367.39%
Fitzmaurice Park parkrun28 March 202634:1344.74%
Southwold Half Marathon 20261 March 20261:39:3068.38%Silver
Gorleston Cliffs parkrun21 February 202621:4570.39%
Norwich parkrun14 February 202621:4670.33%
Holkham parkrun7 February 202622:4367.39%
Sloughbottom parkrun31 January 202622:2668.24%
Gorleston Cliffs parkrun24 January 202622:2368.39%
Norwich parkrun17 January 202621:3171.15%
Colney Lane parkrun10 January 202622:2168.5%
Sloughbottom parkrun20 December 202524:4461.9%
Colney Lane parkrun13 December 202522:3967.59%
Norwich parkrun6 December 202527:5654.81%
Colney Lane parkrun29 November 202522:2768.19%
Norwich parkrun22 November 202521:3470.98%
Norwich parkrun15 November 202521:2771.37%
Norwich parkrun8 November 202520:5373.31%
Norwich parkrun25 October 202521:1072.33%
Sloughbottom parkrun18 October 202521:3470.98%
Beccles Quay parkrun11 October 202521:5869.69%
Catton parkrun4 October 202522:1868.65%
Sloughbottom parkrun27 September 202521:2171.7%
Norwich parkrun20 September 202521:0272.78%
Fordingbridge Recreation Ground parkrun30 August 202522:0468.75%
Colney Lane parkrun23 August 202522:2967.48%
Fitzmaurice Park parkrun16 August 202522:3667.13%
Norwich parkrun9 August 202521:4869.59%
Fitzmaurice Park parkrun2 August 202522:5666.15%
Norwich parkrun19 July 202521:5469.28%
Great Yarmouth North Beach parkrun12 July 202528:4352.83%
Harleston Magpies parkrun5 July 202521:3370.4%
Norwich parkrun28 June 202522:4566.69%
Norwich parkrun14 June 202522:0268.86%
Norwich parkrun7 June 202521:1471.45%
Norwich parkrun31 May 202521:0771.84%
Norwich parkrun24 May 202521:3170.51%
Harleston Magpies parkrun10 May 202521:3070.56%
Sheringham parkrun3 May 202523:1265.39%
Reigate Priory parkrun26 April 202522:2067.93%
Colney Lane parkrun19 April 202521:5569.22%
Colney Lane parkrun12 April 202521:4669.7%
Norwich parkrun5 April 202521:1171.62%
Loch Neaton parkrun29 March 202522:0968.49%
Colney Lane parkrun22 March 202522:0368.8%
Catton parkrun15 March 202522:2867.53%
Lowestoft parkrun8 March 202523:0065.96%
Colney Lane parkrun22 February 202524:0163.17%
Norwich parkrun15 February 202521:4869.59%
Norwich parkrun8 February 202521:3670.24%
Colney Lane parkrun1 February 202522:1268.34%
Norwich parkrun25 January 202522:2067.93%
Sloughbottom parkrun18 January 202523:0965.53%
Colney Lane parkrun11 January 202522:4366.78%
Southsea parkrun25 December 202421:4569.75%
Norwich parkrun21 December 202421:5369.33%
Swaffham parkrun14 December 202422:2067.93%
Norwich parkrun7 December 202423:0365.82%
Norwich parkrun30 November 202421:1671.34%
Norwich parkrun23 November 202421:3270.45%
North Walsham parkrun16 November 202422:0768.6%
Sloughbottom parkrun9 November 202421:4669.7%
Norwich parkrun2 November 202421:2670.78%
Colney Lane parkrun26 October 202421:4469.81%
Norwich parkrun19 October 202421:2970.62%
Norwich parkrun12 October 202420:5372.65%
Colney Lane parkrun5 October 202422:4466.74%
Yarborough Leisure Centre parkrun28 September 202421:0671.9%
Norwich parkrun21 September 202421:0871.79%
Dereham parkrun14 September 202422:0868.54%
Norwich parkrun24 August 202422:0867.94%
Norwich parkrun17 August 202421:1670.71%
Norwich parkrun10 August 202421:4069.4%
Norwich parkrun3 August 202420:5871.72%
Chippenham parkrun27 July 202422:0168.3%
Colney Lane parkrun20 July 202422:5265.76%
Norwich parkrun13 July 202422:1467.64%
Thomas Mills parkrun6 July 202422:1667.53%
Norwich parkrun29 June 202421:4169.35%
Gorleston Cliffs parkrun22 June 202421:4968.93%
Norwich parkrun8 June 202421:3069.94%
Norwich parkrun1 June 202421:4669.09%
Norwich parkrun25 May 202421:5468.67%
Colney Lane parkrun18 May 202422:3266.74%
Norwich parkrun11 May 202421:4269.3%
Norwich parkrun27 April 202421:4069.4%
Norwich parkrun20 April 202422:0368.2%
Colney Lane parkrun13 April 202421:5868.46%
Lingwood parkrun6 April 202422:4066.34%
Norwich parkrun30 March 202421:4069.4%
Brundall parkrun23 March 202424:0562.44%
Sloughbottom parkrun16 March 202422:4965.91%
Colney Lane parkrun9 March 202423:2664.17%
Norwich parkrun17 February 202421:3269.83%
Norwich parkrun10 February 202421:5268.77%
Norwich parkrun3 February 202421:5368.72%
Norwich parkrun27 January 202422:1167.79%
Norwich parkrun20 January 202422:0568.1%
Norwich parkrun13 January 202422:0767.99%
Colney Lane parkrun23 December 202323:0565.15%
Sloughbottom parkrun16 December 202322:2367.18%
Norwich parkrun25 November 202321:4868.98%
Colney Lane parkrun11 November 202323:2064.45%
Blickling parkrun28 October 202323:0065.38%
Norwich parkrun21 October 202322:0568.1%
Norwich parkrun14 October 202321:3669.62%
Norwich parkrun7 October 202323:4263.45%
Thetford parkrun23 September 202322:4066.34%
Norwich parkrun16 September 202322:2567.08%
Norwich parkrun9 September 202332:2946.29%
Norwich parkrun26 August 202322:2766.39%
Colney Lane parkrun19 August 202325:2158.8%
Sloughbottom parkrun5 August 202321:3569.06%
Brundall parkrun22 July 202323:0764.48%
Norwich parkrun8 July 202332:2845.91%
Norwich parkrun1 July 202322:1267.14%
Norwich parkrun24 June 202322:0567.49%
Gorleston Cliffs parkrun10 June 202321:4068.79%
Sloughbottom parkrun3 June 202321:5767.9%
Sizewell parkrun27 May 202322:4365.61%
Lingwood parkrun20 May 202321:5068.27%
Norwich parkrun13 May 202327:5553.39%
Norwich parkrun6 May 202327:5653.36%
Norwich parkrun29 April 202321:4368.63%
Norwich parkrun22 April 202322:0967.29%
Colney Lane parkrun15 April 202323:4462.8%
Great Yarmouth North Beach parkrun8 April 202329:1850.87%
Sloughbottom parkrun1 April 202328:2452.48%
Norwich parkrun25 March 202323:1863.97%
Colney Lane parkrun18 March 202323:1264.24%
Norwich parkrun11 March 202321:1770.03%
Blickling parkrun4 March 202326:0257.25%
Catton parkrun25 February 202327:1354.76%
Colney Lane parkrun18 February 202322:2066.74%
Catton parkrun11 February 202321:4668.48%
Norwich parkrun4 February 202321:3169.27%
Colney Lane parkrun28 January 202327:1454.73%
Sloughbottom parkrun14 January 202323:1664.06%
Queen Elizabeth parkrun25 December 202224:2960.88%
Norwich parkrun24 December 202222:3865.85%
Colney Lane parkrun10 December 202227:3853.94%
Norwich parkrun3 December 202221:2769.49%
Sloughbottom parkrun26 November 202221:2069.87%
Norwich parkrun19 November 202226:4855.62%
Norwich parkrun12 November 202221:5867.85%
Norwich parkrun5 November 202222:1566.99%
Sloughbottom parkrun29 October 202223:2463.7%
Norwich parkrun15 October 202222:0067.75%
Sloughbottom parkrun8 October 202221:2769.49%
Great Yarmouth North Beach parkrun1 October 202226:4255.82%
Norwich parkrun24 September 202222:3366.1%
Norwich parkrun17 September 202226:4255.82%
Norwich parkrun20 August 202222:2266.06%
Lowestoft parkrun9 July 202225:4857.27%
Flegg High parkrun11 June 202225:3657.72%
Colney Lane parkrun4 June 202222:4465%
Brandon Country Park parkrun28 May 202222:3665.38%
Sheringham parkrun21 May 202226:5354.96%
Norwich parkrun14 May 202221:1569.53%
Blickling parkrun7 May 202226:5754.83%
Norwich parkrun23 April 202221:0070.36%
Norwich parkrun16 April 202221:4767.83%
Norwich parkrun2 April 202221:0969.86%
Norwich parkrun26 March 202223:1963.37%
Great Yarmouth North Beach parkrun12 March 202230:0449.14%
Norwich parkrun5 March 202221:0769.97%
Norwich parkrun26 February 202221:1169.75%
Sloughbottom parkrun19 February 202224:4859.58%
Colney Lane parkrun12 February 202226:2156.08%
Norwich parkrun29 January 202222:1866.26%
Sloughbottom parkrun22 January 202224:5459.34%
Colney Lane parkrun15 January 202226:4655.2%
Norwich parkrun1 January 202221:4867.78%
Norwich parkrun27 November 202121:3568.46%
Sloughbottom parkrun13 November 202122:1366.51%
Norwich parkrun6 November 202121:0769.97%
Sloughbottom parkrun9 October 202121:0869.92%
Sloughbottom parkrun25 September 202124:4559.7%
Norwich parkrun11 September 202121:2968.78%
Colney Lane parkrun28 August 202126:0956.02%
Norwich parkrun21 August 202120:5270.2%
Colney Lane parkrun7 August 202125:2157.79%
Norwich parkrun31 July 202120:5370.15%
Colney Lane parkrun24 July 202121:4967.15%
Colney Lane parkrun14 March 202024:1160.05%
Colney Lane parkrun7 March 202024:1859.77%
Norwich parkrun29 February 202022:4663.79%
Norwich parkrun22 February 202023:1862.33%
Norwich parkrun8 February 202022:4064.07%
Colney Lane parkrun1 February 202024:2559.48%
Colney Lane parkrun18 January 202024:1759.81%
Colney Lane parkrun11 January 202025:0357.98%
Norwich parkrun21 December 201924:0160.47%
Colney Lane parkrun14 December 201924:4258.8%
Sloughbottom parkrun7 December 201923:3761.5%
Colney Lane parkrun23 November 201925:1057.71%
Norwich parkrun2 November 201924:2759.4%
Norwich parkrun19 October 201925:0158.05%
Norwich parkrun12 October 201923:2661.98%
Norwich parkrun28 September 201923:2362.11%
Norwich parkrun14 September 201923:1762.38%
Blickling parkrun17 August 201926:2954.38%
Norwich parkrun22 June 201923:1162.12%
Norwich parkrun15 June 201923:1861.81%
Norwich parkrun4 May 201923:2061.72%
Norwich parkrun27 April 201923:0962.21%
Norwich parkrun9 March 201923:3661.02%
Norwich parkrun23 February 201922:5762.75%
Norwich parkrun9 February 201923:4560.63%
Norwich parkrun2 February 201923:3361.15%
Norwich parkrun26 January 201923:4560.63%
Norwich parkrun19 January 201923:3760.98%
Norwich parkrun22 December 201822:3663.72%
Norwich parkrun15 December 201822:4763.21%
Norwich parkrun1 December 201822:0565.21%
Norwich parkrun24 November 201823:2961.32%
Norwich parkrun27 October 201823:1262.07%
Norwich parkrun20 October 201823:1661.89%
Norwich parkrun22 September 201821:5865.56%
Norwich parkrun15 September 201822:3963.58%
Norwich parkrun8 September 201822:4262.91%
Norwich parkrun25 August 201833:5842.04%
Norwich parkrun18 August 201823:1461.47%
Norwich parkrun11 August 201823:2461.03%
Norwich parkrun21 July 201823:1861.29%
Norwich parkrun23 June 201822:4562.77%
Norwich parkrun9 June 201822:4762.68%
Norwich parkrun2 June 201822:3163.42%
Norwich parkrun26 May 201822:2363.8%
Norwich parkrun12 May 201822:2263.85%
Norwich parkrun21 April 201822:2063.94%
Norwich parkrun14 April 201822:1364.28%
Norwich parkrun31 March 201822:2863.56%
Norwich parkrun24 February 201822:0564.67%
Norwich parkrun17 February 201821:4465.71%
Norwich parkrun10 February 201821:5665.11%
Norwich parkrun27 January 201822:1664.13%
Norwich parkrun20 January 201823:1461.47%
Norwich parkrun16 December 201722:3763.14%
Norwich parkrun9 December 201722:5362.41%
Norwich parkrun18 November 201722:5062.54%
Norwich parkrun11 November 201722:4762.68%
Norwich parkrun4 November 201723:5159.88%
Norwich parkrun21 October 201722:4662.73%
Norwich parkrun7 October 201723:0262%
Norwich parkrun23 September 201722:0964.47%
Norwich parkrun16 September 201723:0262%
Norwich parkrun26 August 201722:3762.58%
Norwich parkrun19 August 201722:0664.04%
Norwich parkrun12 August 201723:4959.42%
Norwich parkrun15 July 201722:3262.81%
Norwich parkrun24 June 201722:1563.61%
Norwich parkrun17 June 201722:4662.16%
Norwich parkrun10 June 201723:2860.31%
Norwich parkrun13 May 201722:1363.7%
Norwich parkrun6 May 201722:1263.75%
Norwich parkrun29 April 201722:5861.62%
Norwich parkrun22 April 201722:4162.39%
Norwich parkrun8 April 201722:5061.98%
Norwich parkrun25 March 201722:4262.35%
Norwich parkrun11 March 201721:4764.97%
Norwich parkrun4 March 201722:1763.51%
Norwich parkrun25 February 201722:3062.9%
Norwich parkrun18 February 201722:1163.8%
Norwich parkrun11 February 201721:5964.38%
Norwich parkrun4 February 201722:5761.67%
Norwich parkrun28 January 201723:1760.78%
Norwich parkrun21 January 201722:5861.62%
Norwich parkrun14 January 201724:1058.56%
Norwich parkrun31 December 201622:4962.03%
Norwich parkrun24 December 201623:0761.22%
Norwich parkrun17 December 201622:5661.71%
Norwich parkrun26 November 201622:4062.44%
Norwich parkrun12 November 201622:4162.39%
Catton parkrun29 October 201622:0564.09%
Norwich parkrun22 October 201622:2862.99%
Norwich parkrun15 October 201622:4662.16%
Norwich parkrun1 October 201621:4665.02%
Norwich parkrun24 September 201622:0164.28%
Norwich parkrun17 September 201622:1263.75%
Norwich parkrun10 September 201622:2763.04%
Norwich parkrun3 September 201621:4564.49%
Norwich parkrun20 August 201622:0363.62%
Norwich parkrun13 August 201622:0963.33%
Norwich parkrun6 August 201622:2962.39%
Norwich parkrun23 July 201623:0960.59%
Norwich parkrun2 July 201623:0660.72%
Norwich parkrun18 June 201622:4361.75%
Norwich parkrun14 May 201622:3062.34%
Catton parkrun12 March 201622:4561.66%
Norwich parkrun27 February 201624:4756.6%
Norwich parkrun20 February 201622:5861.08%
Norwich parkrun13 February 201623:5058.86%
Norwich parkrun6 February 201623:4459.1%
Norwich parkrun30 January 201625:3854.72%
Norwich parkrun23 January 201625:1855.44%
Norwich parkrun14 November 201525:2855.08%
Norwich parkrun31 October 201526:0853.68%
Norwich parkrun3 October 201525:1755.48%
Norwich parkrun26 September 201525:5854.02%
Norwich parkrun19 September 201524:3357.14%
Norwich parkrun12 September 201525:5854.02%
Norwich parkrun9 May 201523:4358.63%
Norwich parkrun25 April 201521:3964.22%
Norwich parkrun18 April 201522:5760.58%
Norwich parkrun21 March 201521:5863.3%
Norwich parkrun7 March 201522:5660.63%
Norwich parkrun7 February 201521:1365.53%
Norwich parkrun31 January 201521:4563.93%
Norwich parkrun10 January 201522:1362.58%
Norwich parkrun13 December 201421:3164.62%
Norwich parkrun6 December 201421:1365.53%
Norwich parkrun15 November 201421:3764.32%
Norwich parkrun27 September 201422:0562.96%
Norwich parkrun20 September 201421:3764.32%
Norwich parkrun13 September 201428:5748.03%
Norwich parkrun30 August 201421:2764.26%
Norwich parkrun23 August 201421:4263.52%
Norwich parkrun2 August 201421:2964.16%
Norwich parkrun26 July 201421:4663.32%
Norwich parkrun12 July 201423:0459.75%
Norwich parkrun21 June 201420:5765.79%
Norwich parkrun14 June 201420:4966.21%
Norwich parkrun7 June 201421:2164.56%
Norwich parkrun31 May 201421:0165.58%
Norwich parkrun17 May 201421:1065.12%
Norwich parkrun10 May 201421:2664.31%
Norwich parkrun3 May 201421:0465.42%
Norwich parkrun26 April 201421:5163.08%
Norwich parkrun19 April 201421:4563.37%
Norwich parkrun12 April 201421:1265.01%
Norwich parkrun5 April 201421:4163.56%
Norwich parkrun8 March 201422:0462.46%
Norwich parkrun1 March 201422:2261.62%
Norwich parkrun15 February 201422:3860.9%
Norwich parkrun8 February 201422:0462.46%
Norwich parkrun25 January 201422:0962.23%
Norwich parkrun11 January 201422:4360.67%
Norwich parkrun21 December 201323:0259.84%
Norwich parkrun7 December 201322:3161.21%
Norwich parkrun10 August 201321:3263.46%
Norwich parkrun3 August 201321:5762.26%
Norwich parkrun15 June 201322:3560.51%
Norwich parkrun8 June 201322:1861.28%
Norwich parkrun1 June 201322:5359.72%
Norwich parkrun18 May 201322:1961.23%
Norwich parkrun11 May 201323:4957.38%
Norwich parkrun4 May 201324:1356.43%
Norwich parkrun27 April 201324:0156.9%
Norwich parkrun13 April 201324:1856.24%
Norwich parkrun6 April 201324:1856.24%
Norwich parkrun30 March 201325:3653.38%
Norwich parkrun9 March 201326:3651.37%
Norwich parkrun23 February 201326:3451.44%

Showing 382 of 382 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances