Hexathlon

Hayley Smith

40–44 · Coltishall Jaguars RC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 49.36%, 5 mile: 49.6%, 10K: 43.56%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
65
Best age grade
49.6%
Average
42.9%
Events
17
Distance
368 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
385th
773 pts · 2 races
Autumn 2026 · Norfolk
322nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first72 results from 21 July 2012 to 3 October 2026. Best 49.6% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.26%51%20122026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2012: average 42.6%, best 42.68%, 2 results; 2015: average 39.9%, best 40.12%, 2 results; 2016: average 39.2%, best 42.38%, 3 results; 2017: average 38.1%, best 41.66%, 7 results; 2018: average 40.5%, best 40.52%, 1 results; 2019: average 39.6%, best 40.94%, 5 results; 2021: average 41.8%, best 41.83%, 1 results; 2022: average 43.8%, best 47.6%, 9 results; 2023: average 43.9%, best 46.54%, 9 results; 2024: average 44.5%, best 45.66%, 8 results; 2025: average 43.7%, best 46.29%, 12 results; 2026: average 45.3%, best 49.6%, 13 results. Change from 2012 to 2026: +2.7 percentage points.37%51%201220152016201720182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 37%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun29:4247.6%
5K29:3149.36%
5 Mile49:3349.6%
10K1:09:5443.56%

Every result

RaceTimeAge grade
Sloughbottom parkrun3 October 202632:2544.94%
Run Norwich 10k 20266 September 20261:09:5443.56%
Catton parkrun29 August 202639:1037.2%
North Walsham 5k 202621 August 202630:3547.64%
Gorleston Cliffs parkrun8 August 202633:0743.99%
Wroxham 5k 20261 July 202630:4747.33%
Lotus 5k 202612 June 202630:1548.16%
West Norfolk Fighter 5k 202617 May 202629:3149.36%
Great Yarmouth 5mile Race 3 202613 May 202649:3349.6%
Catton parkrun14 March 202634:2942.25%
Great Yarmouth Seafront 5k 20261 March 202631:1846.55%
Norwich parkrun24 January 202631:4745.84%
Catton parkrun1 January 202634:3142.21%
Colney Lane parkrun25 December 202534:3242.19%
Sloughbottom parkrun20 December 202533:1143.9%
Sloughbottom parkrun18 October 202533:0043.81%
Thames Path, Woolwich parkrun30 August 202533:5642.6%
Catton parkrun12 July 202534:1842.15%
Norwich parkrun14 June 202532:3444.39%
Catton parkrun3 May 202533:2543.26%
Fitzmaurice Park parkrun19 April 202533:2743.22%
Brundall parkrun12 April 202533:4842.77%
Blickling parkrun29 March 202532:5843.85%
Norwich parkrun15 March 202531:1446.29%
Norwich parkrun1 March 202531:1546.26%
Catton parkrun7 December 202433:1243.54%
North Walsham parkrun2 November 202432:5443.61%
Sloughbottom parkrun12 October 202432:0544.72%
Sloughbottom parkrun3 August 202432:1344.53%
Gorleston Cliffs parkrun8 June 202431:3345.47%
North Walsham parkrun4 May 202433:0043.47%
North Walsham parkrun27 January 202431:4045.3%
Blickling parkrun1 January 202431:2545.66%
Sloughbottom parkrun25 December 202331:5145.04%
North Walsham parkrun2 December 202333:3142.8%
Blickling parkrun11 November 202333:2442.64%
Catton parkrun28 October 202332:4543.48%
Catton parkrun1 July 202332:0444.41%
North Walsham parkrun17 June 202331:5844.55%
Blickling parkrun3 June 202330:4446.34%
Brundall parkrun20 May 202330:3646.54%
Catton parkrun1 January 202336:1839.23%
Sloughbottom parkrun31 December 202232:0944.29%
Catton parkrun3 December 202231:1645.54%
Norwich parkrun12 November 202236:2438.84%
North Walsham parkrun3 September 202232:2543.61%
Blickling parkrun13 August 202231:5044.41%
North Walsham parkrun23 July 202236:5838.24%
Colney Lane parkrun9 July 202231:1245.31%
Catton parkrun21 May 202229:4247.6%
Sloughbottom parkrun1 January 202230:1246.81%
Catton parkrun21 August 202133:3341.83%
Sloughbottom parkrun16 November 201933:5740.94%
Gorleston Cliffs parkrun9 November 201935:5338.74%
Sloughbottom parkrun2 November 201934:3640.17%
Sloughbottom parkrun26 October 201935:3239.12%
Catton parkrun1 January 201935:2539.25%
Catton parkrun26 May 201834:1840.52%
Catton parkrun16 September 201737:3736.95%
Catton parkrun19 August 201734:5239.87%
Catton parkrun22 July 201734:4240.06%
Norwich parkrun3 June 201734:4240.06%
Norwich parkrun29 April 201733:2241.66%
Norwich parkrun21 January 201734:4939.92%
Catton parkrun14 January 201749:5527.85%
Norwich parkrun20 August 201632:4842.38%
Norwich parkrun9 July 201634:0940.7%
Catton parkrun2 January 201640:2534.39%
Norwich parkrun21 March 201535:0639.6%
Norwich parkrun3 January 201534:3940.12%
Norwich parkrun4 August 201232:3442.68%
Norwich parkrun21 July 201232:4242.51%

Showing 72 of 72 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances