HexathlonDudley Garner
40–44 · City Of Norwich AC · Norfolk
Hexathlete since 2026
The six distances
Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.
Career totals
Races
6
Parkruns
142
Best age grade
65.5%
Average
55.4%
Events
27
Distance
745 km
Hexathlon Grand Slam 2026
Autumn 2026 · Nationwide
223rd
2,320 pts · 5 races
Autumn 2026 · Norfolk
184th
Regional league
League positions update periodically through the week. See the table.
Where they rank in 2026
Against every other runner in the same age category, on results we have published from 2026.
- 5K · 40–44 · Norfolk63rdof 133top 47%
- 5K · 40–44 · Nationwide299thof 500+
- 10K · 40–44 · Norfolk95thof 226top 42%
One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.
Every result, age-graded
Hover a dotTap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.
Year on year
Hover a barTap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 40%, not zero.
Personal bests
| Distance | Time | Age grade | Race |
|---|---|---|---|
| Parkrun | 20:37 | 65.45%set at Norwich parkrun | Norwich parkrun25 September 2021 |
| 5K | 20:57 | 65.23%Bronze | West Norfolk Fighter 5k 202617 May 2026 |
| 10K | 45:46 | 62.29%Bronze | Wymondham New Years Day 10k 20261 January 2026 |
Every result
| Race | Date | Time | Age grade |
|---|---|---|---|
| Zuiderpark parkrun17 October 2026 | 17 October 2026 | 21:38 | 63.17% |
| Norwich parkrun3 October 2026 | 3 October 2026 | 22:08 | 61.74% |
| Black Rocks parkrun19 September 2026 | 19 September 2026 | 22:47 | 59.98% |
| Norwich parkrun12 September 2026 | 12 September 2026 | 21:06 | 64.76% |
| Fitzmaurice Park parkrun5 September 2026 | 5 September 2026 | 22:56 | 59.59% |
| North Walsham 5k 202621 August 2026 | 21 August 2026 | 21:11 | 64.51%Bronze |
| Snetterton 5k 202629 July 2026 | 29 July 2026 | 21:52 | 62.49%Bronze |
| Armley parkrun25 July 2026 | 25 July 2026 | 22:59 | 59.46% |
| Lotus 5k 202612 June 2026 | 12 June 2026 | 21:44 | 62.88%Bronze |
| Aylsham 5k 20265 June 2026 | 5 June 2026 | 21:12 | 64.46%Bronze |
| West Norfolk Fighter 5k 202617 May 2026 | 17 May 2026 | 20:57 | 65.23%Bronze |
| Norwich parkrun2 May 2026 | 2 May 2026 | 21:45 | 62.83% |
| Norwich parkrun25 April 2026 | 25 April 2026 | 21:37 | 63.22% |
| Norwich parkrun14 March 2026 | 14 March 2026 | 21:20 | 64.06% |
| Wymondham New Years Day 10k 20261 January 2026 | 1 January 2026 | 45:46 | 62.29%Bronze |
| Norwich parkrun5 July 2025 | 5 July 2025 | 20:42 | 65.45% |
| Norwich parkrun9 September 2023 | 9 September 2023 | 21:22 | 62.35% |
| Norwich parkrun15 July 2023 | 15 July 2023 | 26:10 | 50.91% |
| Hackney Marshes parkrun24 June 2023 | 24 June 2023 | 24:38 | 54.08% |
| Norwich parkrun6 August 2022 | 6 August 2022 | 21:10 | 62.42% |
| Norwich parkrun16 July 2022 | 16 July 2022 | 22:19 | 59.2% |
| Gorleston Cliffs parkrun26 March 2022 | 26 March 2022 | 20:49 | 63.47% |
| Norwich parkrun15 January 2022 | 15 January 2022 | 20:42 | 63.3% |
| Norwich parkrun30 October 2021 | 30 October 2021 | 20:38 | 63.5% |
| Norwich parkrun25 September 2021 | 25 September 2021 | 20:37 | 63.55% |
| Norwich parkrun8 February 2020 | 8 February 2020 | 20:53 | 61.72% |
| Norwich parkrun1 February 2020 | 1 February 2020 | 21:28 | 60.05% |
| Norwich parkrun7 December 2019 | 7 December 2019 | 23:06 | 55.8% |
| Colney Lane parkrun9 November 2019 | 9 November 2019 | 23:14 | 55.48% |
| Norwich parkrun2 November 2019 | 2 November 2019 | 22:15 | 57.93% |
| Bushy Park parkrun5 October 2019 | 5 October 2019 | 24:13 | 53.23% |
| Norwich parkrun31 August 2019 | 31 August 2019 | 22:44 | 56.7% |
| Norwich parkrun3 August 2019 | 3 August 2019 | 22:38 | 56.95% |
| Norwich parkrun27 July 2019 | 27 July 2019 | 23:38 | 54.54% |
| Norwich parkrun25 May 2019 | 25 May 2019 | 21:16 | 60.61% |
| Woodhouse Moor parkrun4 May 2019 | 4 May 2019 | 22:48 | 56.54% |
| Catton parkrun13 April 2019 | 13 April 2019 | 22:35 | 57.08% |
| Norwich parkrun3 November 2018 | 3 November 2018 | 28:42 | 44.66% |
| Norwich parkrun27 October 2018 | 27 October 2018 | 21:24 | 59.89% |
| Tilgate parkrun15 September 2018 | 15 September 2018 | 22:00 | 58.26% |
| Tonbridge parkrun8 September 2018 | 8 September 2018 | 21:49 | 58.75% |
| Norwich parkrun4 August 2018 | 4 August 2018 | 23:50 | 53.78% |
| Norwich parkrun23 June 2018 | 23 June 2018 | 54:43 | 23.42% |
| Norwich parkrun9 June 2018 | 9 June 2018 | 22:42 | 56.46% |
| Mulbarton parkrun2 June 2018 | 2 June 2018 | 23:14 | 55.16% |
| Bolton parkrun28 April 2018 | 28 April 2018 | 23:44 | 54% |
| Colney Lane parkrun24 March 2018 | 24 March 2018 | 22:30 | 56.96% |
| Norwich parkrun10 March 2018 | 10 March 2018 | 25:28 | 50.33% |
| Brundall parkrun17 February 2018 | 17 February 2018 | 21:46 | 58.88% |
| Catton parkrun3 February 2018 | 3 February 2018 | 24:40 | 51.96% |
| Norwich parkrun30 December 2017 | 30 December 2017 | 22:34 | 56.79% |
| Colney Lane parkrun23 December 2017 | 23 December 2017 | 24:03 | 53.29% |
| Norwich parkrun25 November 2017 | 25 November 2017 | 40:17 | 31.82% |
| Norwich parkrun18 November 2017 | 18 November 2017 | 52:34 | 24.38% |
| Norwich parkrun28 October 2017 | 28 October 2017 | 43:53 | 29.21% |
| Coventry parkrun14 October 2017 | 14 October 2017 | 23:40 | 54.15% |
| Norwich parkrun26 August 2017 | 26 August 2017 | 36:57 | 34.69% |
| Catton parkrun15 July 2017 | 15 July 2017 | 24:41 | 51.92% |
| Norwich parkrun1 July 2017 | 1 July 2017 | 23:32 | 54.46% |
| Norwich parkrun8 April 2017 | 8 April 2017 | 40:39 | 31.53% |
| Norwich parkrun1 April 2017 | 1 April 2017 | 41:56 | 30.56% |
| Lowestoft parkrun21 January 2017 | 21 January 2017 | 21:50 | 58.7% |
| Norwich parkrun31 December 2016 | 31 December 2016 | 35:36 | 36% |
| Norwich parkrun24 December 2016 | 24 December 2016 | 40:04 | 31.99% |
| Brandon Country Park parkrun19 November 2016 | 19 November 2016 | 24:42 | 51.89% |
| Yeovil Montacute parkrun10 September 2016 | 10 September 2016 | 23:20 | 54.93% |
| Norwich parkrun3 September 2016 | 3 September 2016 | 22:11 | 57.78% |
| Norwich parkrun18 June 2016 | 18 June 2016 | 24:34 | 52.17% |
| Norwich parkrun16 April 2016 | 16 April 2016 | 24:48 | 51.68% |
| Norwich parkrun9 April 2016 | 9 April 2016 | 21:16 | 60.27% |
| Norwich parkrun5 March 2016 | 5 March 2016 | 24:47 | 51.71% |
| Norwich parkrun20 February 2016 | 20 February 2016 | 22:59 | 55.77% |
| Blickling parkrun6 February 2016 | 6 February 2016 | 21:36 | 59.34% |
| Norwich parkrun30 January 2016 | 30 January 2016 | 21:57 | 58.39% |
| Norwich parkrun23 January 2016 | 23 January 2016 | 22:13 | 57.69% |
| Norwich parkrun9 January 2016 | 9 January 2016 | 23:27 | 54.66% |
| Norwich parkrun19 December 2015 | 19 December 2015 | 24:15 | 52.85% |
| Norwich parkrun7 November 2015 | 7 November 2015 | 21:01 | 60.98% |
| Norwich parkrun24 October 2015 | 24 October 2015 | 29:31 | 43.42% |
| Norwich parkrun17 October 2015 | 17 October 2015 | 22:55 | 55.93% |
| Norwich parkrun3 October 2015 | 3 October 2015 | 21:26 | 59.8% |
| Catton parkrun26 September 2015 | 26 September 2015 | 22:26 | 57.13% |
| Norwich parkrun19 September 2015 | 19 September 2015 | 21:04 | 60.84% |
| Mulbarton parkrun29 August 2015 | 29 August 2015 | 27:25 | 46.75% |
| Norwich parkrun22 August 2015 | 22 August 2015 | 23:30 | 54.54% |
| Norwich parkrun15 August 2015 | 15 August 2015 | 21:34 | 59.43% |
| Mulbarton parkrun8 August 2015 | 8 August 2015 | 44:35 | 28.75% |
| Norwich parkrun25 July 2015 | 25 July 2015 | 23:08 | 55.4% |
| Norwich parkrun11 July 2015 | 11 July 2015 | 21:28 | 59.7% |
| Norwich parkrun27 June 2015 | 27 June 2015 | 29:23 | 43.62% |
| Norwich parkrun13 June 2015 | 13 June 2015 | 21:21 | 60.03% |
| Norwich parkrun6 June 2015 | 6 June 2015 | 21:50 | 58.7% |
| Norwich parkrun30 May 2015 | 30 May 2015 | 22:23 | 57.26% |
| Norwich parkrun16 May 2015 | 16 May 2015 | 23:39 | 54.19% |
| Norwich parkrun11 April 2015 | 11 April 2015 | 22:50 | 56.13% |
| Norwich parkrun28 March 2015 | 28 March 2015 | 22:21 | 57.35% |
| Norwich parkrun21 February 2015 | 21 February 2015 | 22:53 | 56.01% |
| Norwich parkrun14 February 2015 | 14 February 2015 | 22:22 | 57.3% |
| Norwich parkrun24 January 2015 | 24 January 2015 | 21:22 | 59.98% |
| Norwich parkrun17 January 2015 | 17 January 2015 | 22:03 | 58.13% |
| Norwich parkrun3 January 2015 | 3 January 2015 | 21:28 | 59.7% |
| Norwich parkrun27 December 2014 | 27 December 2014 | 23:38 | 54.23% |
| Norwich parkrun20 December 2014 | 20 December 2014 | 21:55 | 58.48% |
| Norwich parkrun15 November 2014 | 15 November 2014 | 21:08 | 60.65% |
| Norwich parkrun8 November 2014 | 8 November 2014 | 21:52 | 58.61% |
| Norwich parkrun1 November 2014 | 1 November 2014 | 23:46 | 53.93% |
| Norwich parkrun25 October 2014 | 25 October 2014 | 20:44 | 61.82% |
| Norwich parkrun18 October 2014 | 18 October 2014 | 20:44 | 61.82% |
| Norwich parkrun11 October 2014 | 11 October 2014 | 21:09 | 60.6% |
| Norwich parkrun4 October 2014 | 4 October 2014 | 21:46 | 58.88% |
| Norwich parkrun27 September 2014 | 27 September 2014 | 20:49 | 61.57% |
| Norwich parkrun20 September 2014 | 20 September 2014 | 21:16 | 60.27% |
| Norwich parkrun13 September 2014 | 13 September 2014 | 21:54 | 58.52% |
| Norwich parkrun6 September 2014 | 6 September 2014 | 22:40 | 56.54% |
| Norwich parkrun30 August 2014 | 30 August 2014 | 21:42 | 59.06% |
| Norwich parkrun23 August 2014 | 23 August 2014 | 21:24 | 59.89% |
| Norwich parkrun16 August 2014 | 16 August 2014 | 21:11 | 60.5% |
| Norwich parkrun9 August 2014 | 9 August 2014 | 22:04 | 58.08% |
| Norwich parkrun2 August 2014 | 2 August 2014 | 22:00 | 58.26% |
| Norwich parkrun26 July 2014 | 26 July 2014 | 21:47 | 58.84% |
| Norwich parkrun12 July 2014 | 12 July 2014 | 21:37 | 59.29% |
| Norwich parkrun5 July 2014 | 5 July 2014 | 22:07 | 57.95% |
| Norwich parkrun21 June 2014 | 21 June 2014 | 21:26 | 59.8% |
| Norwich parkrun14 June 2014 | 14 June 2014 | 22:58 | 55.81% |
| Norwich parkrun7 June 2014 | 7 June 2014 | 23:09 | 55.36% |
| Norwich parkrun31 May 2014 | 31 May 2014 | 20:40 | 62.02% |
| Norwich parkrun17 May 2014 | 17 May 2014 | 21:11 | 60.5% |
| Norwich parkrun3 May 2014 | 3 May 2014 | 21:17 | 60.22% |
| Norwich parkrun26 April 2014 | 26 April 2014 | 22:33 | 56.84% |
| Mulbarton parkrun5 April 2014 | 5 April 2014 | 22:11 | 57.78% |
| Norwich parkrun11 January 2014 | 11 January 2014 | 21:57 | 58.39% |
| Norwich parkrun14 December 2013 | 14 December 2013 | 22:25 | 57.17% |
| Norwich parkrun28 September 2013 | 28 September 2013 | 22:43 | 56.42% |
| Norwich parkrun21 September 2013 | 21 September 2013 | 23:24 | 54.77% |
| Norwich parkrun31 August 2013 | 31 August 2013 | 22:14 | 57.65% |
| Norwich parkrun24 August 2013 | 24 August 2013 | 22:50 | 56.13% |
| Norwich parkrun22 June 2013 | 22 June 2013 | 22:49 | 56.17% |
| Norwich parkrun15 June 2013 | 15 June 2013 | 23:17 | 55.05% |
| Norwich parkrun1 June 2013 | 1 June 2013 | 23:51 | 53.74% |
| Norwich parkrun27 April 2013 | 27 April 2013 | 23:49 | 53.81% |
| Norwich parkrun20 April 2013 | 20 April 2013 | 23:15 | 55.13% |
| Norwich parkrun13 April 2013 | 13 April 2013 | 24:10 | 53.03% |
| Norwich parkrun6 April 2013 | 6 April 2013 | 25:01 | 51.23% |
| Norwich parkrun30 March 2013 | 30 March 2013 | 25:25 | 50.43% |
| Norwich parkrun16 March 2013 | 16 March 2013 | 26:53 | 47.68% |
| Norwich parkrun2 March 2013 | 2 March 2013 | 25:29 | 50.29% |
| Norwich parkrun29 September 2012 | 29 September 2012 | 27:07 | 47.26% |
| Norwich parkrun22 September 2012 | 22 September 2012 | 27:21 | 46.86% |
Showing 148 of 148 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.
Standards by season
- 2026·0/6 distances