Hexathlon

Dom Blake

45–49 · Reepham Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 85.44%, 5 mile: 86.51%, 10K: 82.91%, 10 mile: not run, Half marathon: not run, Marathon: 81.1%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
179
Best age grade
86.5%
Average
74.4%
Events
21
Distance
970 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
18th
3,987 pts · 7 races
Autumn 2026 · Norfolk
14th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first184 results from 23 April 2011 to 10 October 2026. Best 86.51% at Worstead 5mile 2026. Every result is listed in the table below.BronzeSilverGoldElite33%90%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2011: average 75.9%, best 79.2%, 7 results; 2012: average 76.9%, best 77.76%, 3 results; 2013: average 78.2%, best 78.71%, 2 results; 2014: average 77.5%, best 78.63%, 5 results; 2015: average 79.1%, best 79.49%, 2 results; 2016: average 79.4%, best 79.41%, 1 results; 2017: average 78%, best 80.13%, 3 results; 2018: average 77.2%, best 79.97%, 4 results; 2019: average 58.9%, best 77.04%, 3 results; 2020: average 74.7%, best 74.7%, 1 results; 2021: average 76.1%, best 77.79%, 2 results; 2022: average 63.1%, best 77.71%, 14 results; 2023: average 70.2%, best 77.72%, 26 results; 2024: average 74.8%, best 81.39%, 36 results; 2025: average 76%, best 83.26%, 39 results; 2026: average 78.7%, best 86.51%, 36 results. Change from 2011 to 2026: +2.8 percentage points.56%90%2011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 56%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:1183.41%set at Norwich parkrun
5K16:2585.44%Elite
5 Mile27:2986.51%Elite
10K35:5082.91%Gold
Marathon2:41:1981.1%Gold

Every result

RaceTimeAge grade
Norwich parkrun10 October 202617:1482.12%
Sloughbottom parkrun3 October 202627:2251.72%
Norwich parkrun26 September 202617:2681.18%
Marriots Way 10k 202620 September 202635:5082.91%Gold
Norwich parkrun19 September 202617:4579.73%
Run Norwich 10k 20266 September 202636:4081.03%Gold
Sloughbottom parkrun5 September 202620:1469.95%
Norwich parkrun29 August 202617:2181.57%
Norwich parkrun22 August 202617:1082.44%
Norwich parkrun8 August 202616:5283.17%
Norwich parkrun1 August 202617:0482.19%
Norwich parkrun25 July 202616:4983.41%
Worstead 5mile 202624 July 202627:2986.51%Elite
Norwich parkrun11 July 202617:1281.55%
Norwich parkrun4 July 202617:4778.88%
Wroxham 5k 20261 July 202616:2585.44%Elite
Norwich parkrun27 June 202617:5778.15%
Norwich parkrun20 June 202617:5678.22%
Princes parkrun13 June 202617:2980.23%
Norwich parkrun6 June 202617:4479.1%
Norwich parkrun30 May 202618:3175.75%
Norwich parkrun23 May 202617:3779.62%
Norwich parkrun16 May 202617:0382.27%
Norwich parkrun9 May 202617:0881.87%
Norwich parkrun2 May 202617:4878.8%
London Marathon 202626 April 20262:41:1981.1%Gold
Norwich parkrun18 April 202617:0582.11%
Norwich parkrun11 April 202619:2772.12%
Norwich parkrun4 April 202617:1681.24%
Norwich parkrun21 March 202619:5670.37%
Norwich parkrun28 February 202618:0577.57%
Norwich parkrun21 February 202617:3579.78%
Norwich parkrun7 February 202617:5878.07%
Norwich parkrun31 January 202618:4474.88%
Norwich parkrun24 January 202618:3975.21%
Norwich parkrun17 January 202619:1772.74%
Norwich parkrun25 December 202517:5478.36%
Sloughbottom parkrun20 December 202518:2975.89%
Norwich parkrun13 December 202519:4770.9%
Norwich parkrun6 December 202517:1981%
Norwich parkrun29 November 202517:4878.8%
Norwich parkrun22 November 202517:0881.87%
Norwich parkrun15 November 202519:3071.93%
Norwich parkrun8 November 202517:1381.47%
Tooting Common parkrun1 November 202517:4079.4%
Norwich parkrun25 October 202517:2080.93%
Norwich parkrun18 October 202517:1381.47%
Norwich parkrun11 October 202517:3679.7%
Norwich parkrun27 September 202517:0482.19%
Norwich parkrun20 September 202519:5370.55%
Norwich parkrun30 August 202517:2580.54%
Sloughbottom parkrun23 August 202517:4678.95%
Colney Lane parkrun9 August 202521:3564.42%
Norwich parkrun2 August 202519:5669.75%
Fitzmaurice Park parkrun26 July 202521:3664.37%
Norwich parkrun12 July 202517:2479.91%
Norwich parkrun5 July 202517:5477.68%
Norwich parkrun28 June 202517:3579.07%
Sloughbottom parkrun21 June 202518:0377.03%
Norwich parkrun7 June 202518:1176.47%
Norwich parkrun31 May 202517:3878.85%
Norwich parkrun24 May 202517:2479.91%
Norwich parkrun17 May 202517:4178.63%
Gorleston Cliffs parkrun10 May 202519:3071.3%
Norwich parkrun3 May 202518:0476.96%
Norwich parkrun19 April 202516:4283.26%
Norwich parkrun12 April 202517:3978.78%
Norwich parkrun22 March 202519:2471.67%
Norwich parkrun15 March 202518:1576.19%
Norwich parkrun1 March 202520:0969%
Sandringham parkrun22 February 202521:2265.07%
Norwich parkrun15 February 202518:4674.09%
Norwich parkrun8 February 202518:0177.17%
Norwich parkrun18 January 202518:3474.89%
Bushy Park parkrun4 January 202520:4766.9%
Norwich parkrun28 December 202417:0981.07%
Norwich parkrun25 December 202421:4264.07%
Sloughbottom parkrun21 December 202421:3664.37%
Norwich parkrun14 December 202418:2475.56%
Norwich parkrun30 November 202418:1176.47%
Norwich parkrun23 November 202419:2671.55%
Norwich parkrun9 November 202418:3474.89%
Norwich parkrun2 November 202418:3474.89%
Sloughbottom parkrun26 October 202417:5677.53%
Norwich parkrun5 October 202418:5873.31%
Norwich parkrun31 August 202418:0676.82%
Norwich parkrun24 August 202418:4474.22%
Hobsonville Point parkrun17 August 202418:0876.01%
Queenstown parkrun10 August 202418:4973.25%
Norwich parkrun3 August 202417:5676.86%
Norwich parkrun27 July 202418:1675.45%
Catton parkrun13 July 202424:0057.43%
Norwich parkrun6 July 202417:3878.16%
Norwich parkrun29 June 202417:1779.75%
Norwich parkrun22 June 202416:5981.16%
Gorleston Cliffs parkrun15 June 202417:1779.75%
Norwich parkrun8 June 202417:2778.98%
Norwich parkrun1 June 202417:1979.59%
Colney Lane parkrun25 May 202418:2175.11%
Norwich parkrun11 May 202418:2874.64%
Norwich parkrun4 May 202417:5177.21%
Norwich parkrun27 April 202418:3774.03%
Norwich parkrun13 April 202416:5681.39%
Norwich parkrun30 March 202417:2778.98%
Norwich parkrun23 March 202419:3370.5%
Norwich parkrun16 March 202420:4366.53%
Sloughbottom parkrun2 March 202418:0776.08%
Norwich parkrun10 February 202419:1771.48%
Norwich parkrun3 February 202417:1479.98%
Norwich parkrun20 January 202418:1475.59%
Norwich parkrun6 January 202419:4769.67%
Norwich parkrun23 December 202318:2774.7%
Norwich parkrun16 December 202318:0276.43%
Norwich parkrun9 December 202318:5273.05%
Norwich parkrun25 November 202318:5372.99%
Norwich parkrun11 November 202321:5462.94%
Blickling parkrun4 November 202322:4960.41%
Norwich parkrun28 October 202318:0376.36%
Norwich parkrun14 October 202318:3574.17%
Norwich parkrun2 September 202317:5776.78%
Norwich parkrun26 August 202321:3963.66%
Norwich parkrun29 July 202318:0775.43%
Norwich parkrun1 July 202318:4073.21%
Norwich parkrun24 June 202319:1870.8%
Norwich parkrun17 June 202319:3669.72%
Norwich parkrun10 June 202317:4876.77%
Norwich parkrun3 June 202319:1071.3%
Norwich parkrun20 May 202318:4872.69%
Catton parkrun6 May 202320:2966.71%
Norwich parkrun29 April 202318:0375.71%
Norwich parkrun15 April 202324:5154.99%
Norwich parkrun25 March 202319:5368.73%
Norwich parkrun18 March 202318:3973.27%
Catton parkrun4 February 202325:4053.24%
Norwich parkrun28 January 202317:3577.72%
Norwich parkrun14 January 202319:4869.02%
Norwich parkrun7 January 202321:3863.17%
Blickling parkrun31 December 202225:0454.52%
Sloughbottom parkrun23 July 202218:3872.71%
Norwich parkrun2 July 202218:1774.1%
Norwich parkrun25 June 202217:2677.71%
Norwich parkrun18 June 202220:4165.5%
Norwich parkrun11 June 202217:5375.76%
Norwich parkrun4 June 202236:3936.97%
Norwich parkrun28 May 202217:5875.41%
Norwich parkrun21 May 202223:4756.97%
Norwich parkrun30 April 202226:4050.81%
Norwich parkrun23 April 202225:0853.91%
Colney Lane parkrun2 April 202217:5475.69%
Norwich parkrun5 March 202230:4943.96%
Colney Lane parkrun8 January 202219:3169.42%
Catton parkrun16 October 202117:2577.79%
Catton parkrun7 August 202118:0374.43%
Norwich parkrun29 February 202017:5074.7%
Colney Lane parkrun11 May 201917:0977.04%
Norwich parkrun16 February 201925:3751.57%
Norwich parkrun19 January 201927:2948.07%
Blickling parkrun15 December 201816:5578.1%
Norwich parkrun17 November 201816:4578.88%
Sheringham parkrun11 August 201818:1471.86%
Norwich parkrun7 April 201816:2379.97%
Bushy Park parkrun18 November 201716:3778.85%
Holkham parkrun4 November 201717:2875.01%
Maldon Prom parkrun24 June 201716:1380.13%
Holkham parkrun27 February 201616:1479.41%
Catton parkrun5 September 201516:1379.49%
Norwich parkrun7 March 201516:1678.79%
Norwich parkrun13 December 201416:1878.63%
Catton parkrun18 October 201416:3777.13%
Norwich parkrun2 August 201416:5076.14%
Norwich parkrun10 May 201416:3177.6%
Norwich parkrun8 March 201416:2478.15%
Norwich parkrun3 August 201316:1778.71%
Norwich parkrun1 June 201316:2977.76%
Norwich parkrun29 December 201217:0075.39%
Norwich parkrun4 August 201216:3077.68%
Norwich parkrun24 March 201216:2977.76%
Norwich parkrun24 December 201118:0071.2%
Norwich parkrun10 September 201116:3877.05%
Norwich parkrun13 August 201116:5375.91%
Norwich parkrun9 July 201116:1179.2%
Norwich parkrun21 May 201116:3877.05%
Norwich parkrun30 April 201116:5375.91%
Norwich parkrun23 April 201117:0375.17%

Showing 184 of 184 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances