Hexathlon

David Raimondo

45–49 · Cambridge & Coleridge AC · Essex

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 85.97%, 10 mile: not run, Half marathon: 84.74%, Marathon: 82.1%. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
18
Best age grade
86%
Average
73.9%
Events
13
Distance
173 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
372nd
860 pts · 1 race
Autumn 2026 · Essex
2nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first22 results from 30 May 2015 to 27 September 2026. Best 85.97% at Vitality London 10,000. Every result is listed in the table below.BronzeSilverGoldElite44%89%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 58.6%, best 58.61%, 1 results; 2018: average 68.1%, best 68.06%, 1 results; 2019: average 68.8%, best 69.54%, 2 results; 2021: average 47.2%, best 47.22%, 1 results; 2022: average 75%, best 76.26%, 3 results; 2023: average 74.5%, best 79.22%, 3 results; 2024: average 81.1%, best 81.31%, 2 results; 2025: average 74.6%, best 80.21%, 4 results; 2026: average 81.2%, best 85.97%, 5 results. Change from 2015 to 2026: +22.6 percentage points.43%91%201520182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 43%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:5781.31%
10K34:1685.97%Elite
Half Marathon1:14:1584.74%Elite
Marathon2:39:2182.1%Gold

Every result

RaceTimeAge grade
Vitality London 10,00027 September 202634:1685.97%Elite
Snetterton 10k 202629 July 202635:1883.46%Gold
London Marathon 202626 April 20262:39:2182.1%Gold
Cambridge Half Marathon8 March 20261:14:1584.74%Elite
Bug Hunter Waters parkrun3 January 202619:5569.81%
Holyrood parkrun29 November 202518:3075.16%
Brook Leys parkrun13 September 202517:3379.22%
Storeys Field parkrun8 February 202517:1180.21%
Whinlatter Forest parkrun4 January 202521:3363.96%
Storeys Field parkrun28 December 202416:5781.31%
Storeys Field parkrun14 December 202417:0380.84%
Storeys Field parkrun16 December 202317:1579.22%
Storeys Field parkrun9 December 202318:0975.29%
Thomas Mills parkrun12 August 202319:5168.84%
Storeys Field parkrun24 December 202217:4676.26%
Storeys Field parkrun25 June 202217:5075.97%
Thomas Mills parkrun16 April 202218:3772.77%
Thomas Mills parkrun7 August 202128:2747.22%
Thomas Mills parkrun24 August 201919:2667.98%
Holkham parkrun18 May 201919:0069.54%
Sizewell parkrun29 December 201819:1568.06%
Wimpole Estate parkrun30 May 201521:5258.61%

Showing 22 of 22 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances