Hexathlon

Chris Rockett

60–64 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 70.11%, 5 mile: 72.93%, 10K: 70.01%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
9
Parkruns
53
Best age grade
73.4%
Average
67.2%
Events
34
Distance
339 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
83rd
3,341 pts · 8 races
Autumn 2026 · Norfolk
70th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first62 results from 25 October 2025 to 24 October 2026. Best 73.43% at Lowestoft parkrun. Every result is listed in the table below.BronzeSilverGold47%76%20252026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2025: average 63.3%, best 67.26%, 11 results; 2026: average 68.1%, best 73.43%, 51 results. Change from 2025 to 2026: +4.8 percentage points.62%75%20252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 62%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:2673.43%
5K22:2770.11%Silver
5 Mile35:4372.93%Silver
10K46:0670.01%Silver

Every result

RaceTimeAge grade
Lowestoft parkrun24 October 202621:2673.43%
Great Yarmouth North Beach parkrun17 October 202627:1057.94%
Thetford parkrun10 October 202622:2970.01%
Loch Neaton parkrun3 October 202622:4569.18%
Downham Market Academy parkrun26 September 202622:1071.01%
Lingwood parkrun12 September 202621:5072.09%
Run Norwich 10k 20266 September 202648:0267.19%Bronze
Sandringham parkrun5 September 202623:0268.33%
Harleston Magpies parkrun29 August 202622:5068.93%
King’s Lynn parkrun22 August 202622:3969.49%
North Walsham 5k 202621 August 202622:2770.11%Silver
Holkham parkrun15 August 202622:1470.79%
Flegg High parkrun8 August 202622:5368.78%
Beccles Quay parkrun1 August 202622:4968.98%
Sheringham parkrun25 July 202623:2467.26%
Hunstanton Promenade parkrun18 July 202624:0765.26%
Bungay Black Dog Summer 10k Race 3 202615 July 202646:0670.01%Silver
Sloughbottom parkrun11 July 202631:5149.42%
Gorleston Cliffs parkrun4 July 202622:4169.39%
Dereham parkrun27 June 202622:2670.16%
Bungay Black Dog Summer 10k Race 2 202624 June 202646:2269.61%Silver
Fitzmaurice Park parkrun20 June 202623:0268.33%
Norwich parkrun13 June 202621:4472.42%
Fitzmaurice Park parkrun6 June 202623:3066.98%
Aylsham 5k 20265 June 202622:4769.08%Silver
Bungay Black Dog Summer 10k Race 1 20263 June 202647:3767.78%Bronze
Colney Lane parkrun30 May 202623:1267.84%
Brundall parkrun16 May 202622:1270.9%
Great Yarmouth 5mile Race 3 202613 May 202635:4372.93%Silver
Swaffham parkrun9 May 202621:4672.31%
Blickling parkrun2 May 202622:3369.8%
Great Yarmouth 5mile Race 2 202629 April 202635:5772.45%Silver
North Walsham parkrun25 April 202622:3069.95%
Lingwood parkrun18 April 202622:0671.22%
Great Yarmouth 5mile Race 1 202615 April 202638:3067.65%Bronze
Brundall parkrun11 April 202623:4666.23%
Catton parkrun4 April 202623:1067.31%
Colney Lane parkrun28 March 202623:2166.78%
Fitzmaurice Park parkrun21 March 202622:2969.36%
Sloughbottom parkrun14 March 202622:1170.3%
Catton parkrun7 March 202622:5468.1%
Catton parkrun28 February 202624:3863.3%
Catton parkrun21 February 202624:1364.39%
Catton parkrun14 February 202623:0467.6%
Catton parkrun7 February 202623:1467.12%
Catton parkrun31 January 202623:3266.26%
Catton parkrun24 January 202623:2866.45%
Catton parkrun17 January 202623:2366.69%
Catton parkrun10 January 202623:5765.11%
Catton parkrun3 January 202624:0764.66%
Catton parkrun1 January 202623:5565.2%
Catton parkrun27 December 202523:5765.11%
Norwich parkrun25 December 202523:4565.66%
Catton parkrun20 December 202523:1167.26%
Catton parkrun13 December 202523:3066.36%
Catton parkrun6 December 202523:3666.08%
Catton parkrun29 November 202523:4465.7%
Catton parkrun22 November 202524:0364.84%
Catton parkrun15 November 202524:1264.44%
Catton parkrun8 November 202525:2661.31%
Catton parkrun1 November 202526:3258.77%
Catton parkrun25 October 202530:2451.3%

Showing 62 of 62 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances