Hexathlon

Ben Allison

18–39 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 63.45%, 5 mile: not run, 10K: 64.85%, 10 mile: not run, Half marathon: 64.86%, Marathon: 50.5%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
13
Parkruns
31
Best age grade
66%
Average
56.8%
Events
16
Distance
379 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
46th
3,377 pts · 7 races
Autumn 2026 · Norfolk
40th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first44 results from 7 June 2025 to 11 October 2026. Best 65.95% at Norwich parkrun. Every result is listed in the table below.BronzeSilver46%68%20252026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2025: average 55.9%, best 60.79%, 20 results; 2026: average 57.5%, best 65.95%, 24 results. Change from 2025 to 2026: +1.6 percentage points.55%67%20252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 55%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:2665.95%
5K20:1263.45%Bronze
10K41:1964.85%Bronze
Half Marathon1:29:0464.86%Bronze
Marathon3:58:4650.5%

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:29:0464.86%Bronze
Norwich parkrun3 October 202619:2665.95%
Run Sandringham Half Marathon27 September 20261:46:4054.16%
Norwich parkrun26 September 202622:0258.17%
Marriots Way 10k 202620 September 202654:4548.94%
Colney Lane parkrun19 September 202623:3154.5%
Run Norwich 10k 20266 September 202641:1964.85%Bronze
Africa Alive 5k 202629 August 202620:1263.45%Bronze
Dino Dash 5k 20267 August 202621:0260.94%Bronze
Snetterton 10k 202629 July 202642:5162.53%Bronze
Colney Lane parkrun25 July 202624:1852.74%
Lingwood parkrun13 June 202622:3956.59%
Colney Lane parkrun6 June 202623:4054.15%
Aylsham 5k 20265 June 202620:2962.57%Bronze
Norwich parkrun30 May 202619:5264.51%
Colney Lane parkrun23 May 202622:0757.95%
Colney Lane parkrun16 May 202622:1657.56%
London Marathon 202626 April 20263:58:4650.5%
Blickling Half Marathon29 March 20261:42:5655.86%
Southwold Half Marathon 20261 March 20261:44:0355.26%
Norwich parkrun21 February 202625:3050.26%
Marriott's Way Marathon 202615 February 20264:13:2447.59%
Colney Lane parkrun10 January 202622:3356.84%
Wymondham New Years Day 10k 20261 January 202644:5659.17%
Colney Lane parkrun27 December 202523:2554.73%
Norwich parkrun25 December 202521:3459.43%
Norwich parkrun20 December 202521:1060.55%
Colney Lane parkrun13 December 202521:0560.79%
Colney Lane parkrun6 December 202522:2157.35%
Colney Lane parkrun22 November 202522:2357.26%
Colney Lane parkrun8 November 202522:1257.73%
Colney Lane parkrun18 October 202521:4458.97%
Colney Lane parkrun11 October 202523:0955.36%
Colney Lane parkrun4 October 202522:1057.82%
Colney Lane parkrun27 September 202523:2354.81%
Colney Lane parkrun20 September 202522:2457.22%
Colney Lane parkrun13 September 202522:4956.17%
Colney Lane parkrun23 August 202523:3354.42%
Colney Lane parkrun16 August 202523:1455.16%
Colney Lane parkrun9 August 202524:0753.14%
Colney Lane parkrun2 August 202523:2854.62%
Colney Lane parkrun12 July 202524:5751.37%
Colney Lane parkrun28 June 202526:3948.09%
Colney Lane parkrun7 June 202524:2152.64%

Showing 44 of 44 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances