Hexathlon

Alex Goldsmith

40–44 · Waveney Valley AC · Suffolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 66.32%, 10K: 66.32%, 10 mile: not run, Half marathon: 58.54%, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
9
Parkruns
32
Best age grade
66.3%
Average
53.7%
Events
14
Distance
266 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
562nd
663 pts · 1 race
Autumn 2026 · Suffolk
33rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first41 results from 5 May 2018 to 1 November 2026. Best 66.32% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.BronzeSilver41%68%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 47.5%, best 54.12%, 14 results; 2019: average 51.8%, best 52.6%, 2 results; 2020: average 50.5%, best 50.49%, 1 results; 2021: average 54.3%, best 54.27%, 1 results; 2024: average 48.7%, best 48.68%, 1 results; 2025: average 51.3%, best 56.87%, 5 results; 2026: average 60.2%, best 66.32%, 17 results. Change from 2018 to 2026: +12.7 percentage points.45%69%2018201920202021202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 45%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:5163.89%
5 Mile34:0966.32%Bronze
10K42:1966.32%Bronze
Half Marathon1:42:1158.54%

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202642:1966.32%Bronze
Norwich parkrun29 August 202620:5163.89%
Sandringham parkrun15 August 202621:4961.06%
Sandringham parkrun8 August 202622:5758.05%
Bungay Black Dog Summer 10k Race 3 202615 July 202644:1563.42%Bronze
Hunstanton Promenade parkrun11 July 202622:2159.6%
Lowestoft parkrun4 July 202626:3150.24%
Lowestoft parkrun20 June 202621:4961.06%
Lowestoft 10k 202614 June 202645:3661.54%Bronze
Bungay Black Dog Summer 10k Race 1 20263 June 202645:2061.9%Bronze
Great Yarmouth 5mile Race 3 202613 May 202634:0966.32%Bronze
Great Yarmouth 5mile Race 2 202629 April 202634:4765.11%Bronze
Gorleston Cliffs parkrun25 April 202621:0962.99%
Great Yarmouth 5mile Race 1 202615 April 202636:4661.6%Bronze
Lowestoft parkrun4 April 202627:2148.71%
Southwold Half Marathon 20261 March 20261:42:1158.54%
Marriott's Way Half Marathon 202615 February 20261:51:5453.46%
Lowestoft parkrun27 December 202527:0748.72%
Lowestoft parkrun20 September 202523:1456.87%
Gorleston Cliffs parkrun13 September 202524:1654.44%
Hunstanton Promenade parkrun30 August 202525:0852.57%
Lowestoft parkrun7 June 202530:0843.84%
Lowestoft parkrun28 September 202426:5548.68%
Lowestoft parkrun13 November 202123:3754.27%
Lowestoft parkrun4 January 202025:2350.49%
Lowestoft parkrun5 January 201924:2252.6%
Lowestoft parkrun1 January 201925:1050.93%
Lowestoft parkrun29 December 201826:1048.98%
Gorleston Cliffs parkrun10 November 201826:0249.23%
Lowestoft parkrun20 October 201823:4154.12%
Gorleston Cliffs parkrun22 September 201825:1650.73%
Gorleston Cliffs parkrun1 September 201826:1248.92%
Gorleston Cliffs parkrun25 August 201828:4544.58%
Lowestoft parkrun18 August 201825:4949.64%
Lowestoft parkrun4 August 201826:2248.61%
Lowestoft parkrun28 July 201828:0245.72%
Lowestoft parkrun21 July 201828:3144.94%
Lowestoft parkrun14 July 201828:3344.89%
Gorleston Cliffs parkrun2 June 201828:4944.48%
Gorleston Cliffs parkrun26 May 201826:5847.53%
Gorleston Cliffs parkrun5 May 201829:3743.28%

Showing 41 of 41 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances