Fastest 5K times by Wales runners, 2026
Ranked by age grade %. Switch to times to order by fastest time.
115 runners
| Rank | Athlete | Race | Date | Time | Age grade |
|---|---|---|---|---|---|
| 1 | Andrew DaviesMid Cheshire 5k Spring, 22 May 2026 · Maldwyn Harriers · 1st Vet 45 · 20th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 14:35 | ≈ 94.5–97.9%Elite |
| 2 | Mike WhyattMid Cheshire 5k Spring, 22 May 2026 · Eryri Harriers · 1st Vet 60 · 285th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:42 | ≈ 94.3–97.9%Elite |
| 3 | Russell BentleyMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 2nd Vet 45 · 72nd M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:09 | ≈ 91.0–94.3%Elite |
| 4 | Owen RobertsMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 3rd Senior Male · 3rd M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 14:12 | ≈ 90.3%+Elite |
| 5 | Adam JonesMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 19th Senior Male · 25th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 14:42 | ≈ 87.2%Elite |
| 5 | Rhodri OwenChristleton 5k, 8 May 2026 · Meirionnydd Running Club · 1st Over 35 · 1st M | Christleton 5k8 May 2026 | 8 May 2026 | 14:42 | ≈ 87.2–89.1%Elite |
| 7 | Tomos RobertsMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 41st Senior Male · 55th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 14:58 | ≈ 85.6%+Elite |
| 7 | Gavin StuartMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 42nd Senior Male · 56th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 14:58 | ≈ 85.6%+Elite |
| 9 | Zac CampbellMid Cheshire 5k Spring, 22 May 2026 · Deeside AAC · 12th Under 21 · 59th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:03 | ≈ 85.2%+Elite |
| 10 | Matthew VerranMid Cheshire 5k Spring, 22 May 2026 · Swansea Harriers · 47th Senior Male · 62nd M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:05 | ≈ 85.0%+Elite |
| 11 | Ricky ChallinorMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 51st Senior Male · 68th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:07 | ≈ 84.8–86.7%Elite |
| 12 | Daniel KashiChristleton 5k, 8 May 2026 · Meirionnydd Running Club · 4th Over 35 · 7th M | Christleton 5k8 May 2026 | 8 May 2026 | 15:08 | ≈ 84.7–86.6%Elite |
| 12 | Ed SlaughterMid Cheshire 5k Spring, 22 May 2026 · Swansea Harriers · 52nd Senior Male · 70th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:08 | ≈ 84.7%+Elite |
| 14 | Ryan DavisMid Cheshire 5k Spring, 22 May 2026 · Wrexham AAC · 55th Senior Male · 76th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:10 | ≈ 84.5–86.4%Elite |
| 15 | Thomas CarterChristleton 5k, 8 May 2026 · Prestatyn Running Club · 1st Over 40 · 31st M | Christleton 5k8 May 2026 | 8 May 2026 | 15:46 | ≈ 83.8–86.7%Gold |
| 16 | Tom CarterMid Cheshire 5k Spring, 22 May 2026 · Prestatyn RC · 11th Vet 40 · 145th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:47 | ≈ 83.7–86.6%Gold |
| 17 | Chris CallaghanMid Cheshire 5k Spring, 22 May 2026 · Buckley RC · 18th Vet 45 · 265th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:30 | ≈ 83.5–86.5%Gold |
| 18 | Alun WilliamsMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 14th Vet 45 · 244th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:32 | ≈ 83.4–86.4%Gold |
| 19 | Jack EggingtonEven Splits York 5k Series: Race 9, 9 Oct 2026 · Cardiff AAC · 7th MSEN · 11th M | Even Splits York 5k Series: Race 99 Oct 2026 | 9 Oct 2026 | 15:28 | ≈ 82.9%+Gold |
| 20 | Lewis DaviesMid Cheshire 5k Spring, 22 May 2026 · Deeside AAC · 23rd Under 21 · 106th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:29 | ≈ 82.8%+Gold |
| 21 | Michael KallenbergPeterborough Grand Prix 5km Series, 22 Jul 2026 · Swansea Harriers · 1st Male Senior · 1st M | Peterborough Grand Prix 5km Series22 Jul 2026 | 22 Jul 2026 | 15:32 | ≈ 82.5%+Gold |
| 22 | Richard ShearerChristleton 5k, 8 May 2026 · Buckley Runners · 6th Over 55 · 184th M | Christleton 5k8 May 2026 | 8 May 2026 | 18:22 | ≈ 81.9–84.9%Gold |
| 23 | Huw GwynnChristleton 5k, 8 May 2026 · Eryri Harriers · 15th Senior (20-34) · 29th M | Christleton 5k8 May 2026 | 8 May 2026 | 15:42 | ≈ 81.6%+Gold |
| 24 | Sean TruettChristleton 5k, 8 May 2026 · Buckley Runners · 18th Senior (20-34) · 35th M | Christleton 5k8 May 2026 | 8 May 2026 | 15:50 | ≈ 81.0%+Gold |
| 25 | Heather WatsonChristleton 5k, 8 May 2026 · Deeside AAC · 1st Under 20 · 5th F | Christleton 5k8 May 2026 | 8 May 2026 | 17:11 | ≈ 80.9%+Gold |
| 26 | Sean TruettMid Cheshire 5k Spring, 22 May 2026 · Buckley RC · 107th Senior Male · 157th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:52 | ≈ 80.8%+Gold |
| 27 | Emma CroweChristleton 5k, 8 May 2026 · Deeside AAC · 1st Over 50 · 32nd F | Christleton 5k8 May 2026 | 8 May 2026 | 19:28 | ≈ 80.7–83.9%Gold |
| 28 | David WhiteMid Cheshire 5k Spring, 22 May 2026 · Buckley RC · 106th Senior Male · 155th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:54 | ≈ 80.6%+Gold |
| 29 | William DunnMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 23rd Vet 45 · 341st M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 17:09 | ≈ 80.4–83.3%Gold |
| 30 | James YarwoodMid Cheshire 5k Spring, 22 May 2026 · Wrexham AAC · 120th Senior Male · 176th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:59 | ≈ 80.2%+Gold |
| 30 | Ryan DelaneyMid Cheshire 5k Spring, 22 May 2026 · Deeside AAC · 33rd Under 21 · 181st M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 15:59 | ≈ 80.2%+Gold |
| 30 | Tilly EdwardsMid Cheshire 5k Spring, 22 May 2026 · Cybi Striders · 15th Senior Female · 23rd F | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 17:20 | ≈ 80.2%+Gold |
| 33 | Johan AufdenkampMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 116th Senior Male · 172nd M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:03 | ≈ 79.8%+Gold |
| 34 | Geran HughesChristleton 5k, 8 May 2026 · GOG Triathlon Club · 4th Over 60 · 254th M | Christleton 5k8 May 2026 | 8 May 2026 | 19:45 | ≈ 79.7–82.8%Gold |
| 35 | Dean ThomasChristleton 5k, 8 May 2026 · Maldwyn Harriers · 7th Over 40 · 69th M | Christleton 5k8 May 2026 | 8 May 2026 | 16:37 | ≈ 79.5–82.2%Gold |
| 36 | Martha OwenMid Cheshire 5k Spring, 22 May 2026 · Deeside AAC · 19th Senior Female · 27th F | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 17:31 | ≈ 79.3%+Gold |
| 37 | Marc JonesMid Cheshire 5k Spring, 22 May 2026 · Prestatyn RC · 12th Vet 60 · 630th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 19:53 | ≈ 79.2–82.3%Gold |
| 38 | Emma CollinsChristleton 5k, 8 May 2026 · Denbigh Harriers Running Club · 3rd Over 60 · 77th F | Christleton 5k8 May 2026 | 8 May 2026 | 21:58 | ≈ 79.0–82.5%Gold |
| 39 | Jonathan TylerMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 25th Vet 40 · 274th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:45 | ≈ 78.9–81.6%Gold |
| 40 | Tracy RogersMid Cheshire 5k Spring, 22 May 2026 · Buckley RC · 1st Vet 35 · 31st F | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 17:41 | ≈ 78.8–81.1%Gold |
| 41 | Mia RobertsMid Cheshire 5k Spring, 22 May 2026 · Deeside AAC · 22nd Senior Female · 32nd F | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 17:43 | ≈ 78.5%+Gold |
| 41 | Nick HoughtonMid Cheshire 5k Spring, 22 May 2026 · Cybi Striders · 15th Vet 55 · 574th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 19:10 | ≈ 78.5–81.4%Gold |
| 43 | Jessica DaviesLotus 5k, 12 Jun 2026 · Neath Harriers · 2nd FO · 3rd F | Lotus 5k12 Jun 2026 | 12 Jun 2026 | 17:45 | ≈ 78.3%+Gold |
| 44 | David BrilleyMid Cheshire 5k Spring, 22 May 2026 · Buckley RC · 161st Senior Male · 249th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:24 | ≈ 78.2%+Gold |
| 45 | Darren BlazierChristleton 5k, 8 May 2026 · Abergele Harriers · 17th Over 50 · 189th M | Christleton 5k8 May 2026 | 8 May 2026 | 18:27 | ≈ 78.0–80.8%Gold |
| 46 | Manny TrailorRunThrough Lee Valley Velo Park 5k, 17 Oct 2026 · Brecon Ac · 1st V40 · 2nd M | RunThrough Lee Valley Velo Park 5k17 Oct 2026 | 17 Oct 2026 | 16:58 | ≈ 77.9–80.5%Gold |
| 47 | David BrilleyChristleton 5k, 8 May 2026 · Buckley Runners · 16th Over 35 · 63rd M | Christleton 5k8 May 2026 | 8 May 2026 | 16:28 | ≈ 77.8–79.6%Gold |
| 48 | Ben HardingMid Cheshire 5k Spring, 22 May 2026 · Meirionnydd Running Club · 156th Senior Male · 234th M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:29 | ≈ 77.8%+Gold |
| 49 | Harri MorrisMid Cheshire 5k Spring, 22 May 2026 · Deeside AAC · 48th Under 21 · 282nd M | Mid Cheshire 5k Spring22 May 2026 | 22 May 2026 | 16:30 | ≈ 77.7%+Gold |
| 50 | Drew DarlingtonChristleton 5k, 8 May 2026 · Buckley Runners · 33rd Senior (20-34) · 71st M | Christleton 5k8 May 2026 | 8 May 2026 | 16:40 | ≈ 76.9%+Gold |
For non-hexathlon users age grades are estimated from the age-category band. Age category bands are 5 year ranges.