Hexathlon

William Cork

18–39 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 86.21%, 5 mile: 85.66%, 10K: 83.04%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
199
Best age grade
86.2%
Average
73.2%
Events
35
Distance
1,023 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
369th
871 pts · 2 races
Autumn 2026 · Norfolk
311th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first203 results from 23 March 2013 to 10 October 2026. Best 86.21% at Wroxham 5k 2026. Every result is listed in the table below.47%89%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2013: average 66.1%, best 71.2%, 35 results; 2014: average 71.9%, best 74.65%, 38 results; 2015: average 73.1%, best 75.3%, 29 results; 2016: average 72.9%, best 76.21%, 19 results; 2017: average 77%, best 80.86%, 11 results; 2018: average 79.9%, best 82.69%, 8 results; 2019: average 76.8%, best 81.98%, 9 results; 2020: average 81.9%, best 83.05%, 3 results; 2021: average 83.3%, best 83.41%, 2 results; 2022: average 70.7%, best 84.79%, 8 results; 2023: average 80.4%, best 84.6%, 6 results; 2024: average 76.5%, best 83.41%, 12 results; 2025: average 76.9%, best 85.44%, 11 results; 2026: average 75%, best 86.21%, 12 results. Change from 2013 to 2026: +8.9 percentage points.64%89%20132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 64%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun15:0085.44%
5K14:5286.21%Elite
5 Mile24:5985.66%Elite
10K31:5683.04%Gold

Every result

RaceTimeAge grade
Old Deer Park parkrun10 October 202622:4056.54%
Dereham parkrun3 October 202621:3059.61%
Wroxham 5k 20261 July 202614:5286.21%Elite
Aylsham 5k 20265 June 202615:1783.86%Gold
Great Yarmouth 5mile Race 3 202613 May 202624:5985.66%Elite
Norwich parkrun9 May 202615:5280.78%
Seaford Beach parkrun2 May 202615:3582.25%
Nobles parkrun4 April 202625:3150.23%
Mike Groves 10k Wroxham 20268 March 202631:5683.04%Gold
Severn Bridge parkrun31 January 202616:1478.95%
Sloughbottom parkrun24 January 202616:2178.39%
Sloughbottom parkrun3 January 202617:1474.37%
Norwich parkrun25 December 202517:0475.1%
Colney Lane parkrun18 October 202520:2462.83%
Beccles Quay parkrun4 October 202523:0155.68%
Dulwich parkrun17 May 202515:0085.44%
Seaford Beach parkrun3 May 202515:1084.51%
Norwich parkrun19 April 202515:1084.51%
Norwich parkrun15 March 202515:3282.51%
Norwich parkrun8 February 202515:3981.9%
Ashton Court parkrun25 January 202516:2877.83%
Colney Lane parkrun18 January 202516:1878.63%
Blickling parkrun4 January 202516:3677.21%
Colney Lane parkrun28 December 202416:4776.37%
Norwich parkrun25 December 202416:0679.61%
Sloughbottom parkrun7 December 202417:0175.32%
Brundall parkrun30 November 202418:5367.87%
Sloughbottom parkrun23 November 202423:5553.59%
Norwich parkrun14 September 202415:4381.55%
Bushy Park parkrun31 August 202415:3881.98%
Catton parkrun24 August 202416:1778.71%
Jubilee parkrun13 July 202415:4581.38%
Sedgefield parkrun22 June 202416:0679.61%
Seaford Beach parkrun4 May 202415:2283.41%
Queen’s, Glasgow parkrun2 March 202416:1978.55%
Norwich parkrun25 December 202315:4481.46%
Durham parkrun18 November 202317:2473.66%
Blyth Links parkrun2 September 202316:0180.02%
Sedgefield parkrun24 June 202316:1079.28%
Seaford Beach parkrun29 April 202315:0984.6%
Blyth Links parkrun18 March 202315:1983.68%
Norwich parkrun24 December 202220:3862.12%
Darlington South Park parkrun23 July 202215:5080.95%
Darlington South Park parkrun2 July 202215:3082.69%
Mullingar parkrun4 June 202219:2066.29%
Bevendean Down parkrun14 May 202220:2862.62%
Bevendean Down parkrun19 March 202221:2859.7%
Darlington South Park parkrun5 March 202215:0784.79%
Preston Park parkrun5 February 202219:1666.52%
Norwich parkrun25 December 202115:2483.23%
Darlington South Park parkrun11 December 202115:2283.41%
Town Moor parkrun29 February 202015:3082.69%
East Brighton parkrun18 January 202016:0279.94%
Brighton & Hove parkrun11 January 202015:2683.05%
Norwich parkrun25 December 201916:1978.55%
Bevendean Down parkrun14 December 201916:5975.47%
Bevendean Down parkrun5 October 201919:5164.57%
East Brighton parkrun14 September 201916:2578.07%
Brighton & Hove parkrun18 May 201916:1079.28%
Norwich parkrun30 March 201916:1678.79%
Brighton & Hove parkrun16 March 201916:4876.29%
Brighton & Hove parkrun9 March 201916:2278.31%
Catton parkrun1 January 201915:3881.98%
Norwich parkrun29 December 201815:5480.61%
Norwich parkrun25 December 201815:3382.42%
Norwich parkrun27 October 201815:5080.95%
Hove Promenade parkrun8 September 201815:3082.69%
Norwich parkrun25 August 201815:3382.42%
Tilgate parkrun16 June 201816:3777.13%
Hove Promenade parkrun19 May 201816:4676.44%
Hove Promenade parkrun28 April 201816:4076.9%
Colney Lane parkrun30 December 201717:5271.74%
Norwich parkrun25 December 201716:3877.05%
Brighton & Hove parkrun30 September 201716:1379.03%
Worthing parkrun16 September 201715:5180.86%
Hove Promenade parkrun29 April 201716:2278.31%
Norwich parkrun22 April 201716:0779.52%
Preston Park parkrun1 April 201716:5775.61%
Preston Park parkrun25 February 201716:4776.37%
Brighton & Hove parkrun28 January 201716:3377.44%
Preston Park parkrun14 January 201717:1274.52%
Catton parkrun1 January 201716:4776.37%
Norwich parkrun25 December 201617:0175.32%
Norwich parkrun5 November 201616:5575.76%
Preston Park parkrun22 October 201617:0874.81%
Preston Park parkrun15 October 201617:2873.38%
Preston Park parkrun1 October 201617:3073.24%
Norwich parkrun10 September 201617:0175.32%
Norwich parkrun6 August 201616:4976.21%
Catton parkrun30 July 201617:0874.81%
Norwich parkrun23 July 201616:5575.8%
Norwich parkrun2 July 201617:1474.41%
Norwich parkrun25 June 201617:1874.12%
Preston Park parkrun14 May 201617:1374.48%
Bevendean Down parkrun7 May 201619:0767.08%
Norwich parkrun30 April 201617:2773.48%
Hove Promenade parkrun23 April 201617:5871.37%
Preston Park parkrun6 February 201618:3569%
Preston Park parkrun30 January 201618:2269.82%
Preston Park parkrun16 January 201618:2269.82%
Preston Park parkrun9 January 201618:5967.55%
Preston Park parkrun12 December 201518:5068.09%
Preston Park parkrun31 October 201517:2873.41%
Preston Park parkrun24 October 201518:0371.04%
Preston Park parkrun17 October 201517:3872.72%
Preston Park parkrun10 October 201517:3972.65%
Preston Park parkrun3 October 201517:4172.52%
Gorleston Cliffs parkrun29 August 201517:2973.34%
Norwich parkrun22 August 201517:3972.65%
Norwich parkrun11 July 201518:0771.14%
Norwich parkrun27 June 201517:1574.72%
Norwich parkrun20 June 201517:4472.68%
Norwich parkrun13 June 201517:3573.3%
Norwich parkrun6 June 201517:3473.37%
Norwich parkrun23 May 201517:3573.3%
Norwich parkrun16 May 201517:5172.21%
Norwich parkrun9 May 201517:3473.37%
Norwich parkrun2 May 201517:1774.57%
Norwich parkrun18 April 201517:3673.23%
Norwich parkrun11 April 201517:2374.14%
Norwich parkrun4 April 201517:5671.87%
Norwich parkrun28 March 201517:2973.72%
Norwich parkrun21 March 201517:2873.79%
Norwich parkrun14 March 201517:3473.37%
Norwich parkrun28 February 201517:1574.72%
Norwich parkrun21 February 201517:0775.3%
Norwich parkrun14 February 201517:2474.07%
Norwich parkrun7 February 201517:1774.57%
Norwich parkrun31 January 201517:2074.36%
Norwich parkrun10 January 201518:0471.34%
Norwich parkrun27 December 201417:3173.58%
Norwich parkrun25 December 201418:3969.11%
Norwich parkrun20 December 201417:2174.29%
Norwich parkrun13 December 201417:2274.22%
Norwich parkrun29 November 201418:0071.6%
Norwich parkrun15 November 201418:1570.62%
Catton parkrun8 November 201418:1970.37%
Norwich parkrun11 October 201417:4472.68%
Norwich parkrun27 September 201417:1874.5%
Norwich parkrun20 September 201417:2873.79%
Norwich parkrun13 September 201417:4472.68%
Norwich parkrun6 September 201417:4572.61%
Norwich parkrun30 August 201417:3673.23%
Norwich parkrun23 August 201417:1674.65%
Norwich parkrun16 August 201417:2174.29%
Norwich parkrun9 August 201417:3173.58%
Norwich parkrun2 August 201417:3273.51%
Norwich parkrun26 July 201417:5272.14%
Norwich parkrun12 July 201417:3473.97%
Norwich parkrun21 June 201418:3569.92%
Norwich parkrun7 June 201418:5068.99%
Norwich parkrun17 May 201418:2970.3%
Norwich parkrun10 May 201418:1171.46%
Norwich parkrun3 May 201417:5472.59%
Norwich parkrun26 April 201418:1171.46%
Norwich parkrun19 April 201418:1671.13%
Norwich parkrun12 April 201418:0272.05%
Norwich parkrun5 April 201417:5072.86%
Norwich parkrun29 March 201418:1171.46%
Norwich parkrun22 March 201418:1471.26%
Norwich parkrun15 March 201417:5672.45%
Norwich parkrun1 March 201418:1871%
Norwich parkrun22 February 201418:2570.55%
Norwich parkrun8 February 201418:3469.98%
Norwich parkrun25 January 201418:2270.74%
Norwich parkrun18 January 201418:2970.3%
Norwich parkrun11 January 201418:2570.55%
Norwich parkrun4 January 201419:0967.85%
Norwich parkrun28 December 201318:4469.36%
Norwich parkrun21 December 201318:3569.92%
Norwich parkrun14 December 201318:1571.2%
Norwich parkrun7 December 201318:1771.07%
Norwich parkrun30 November 201318:2670.49%
Norwich parkrun16 November 201318:3270.11%
Norwich parkrun9 November 201318:4169.55%
Norwich parkrun2 November 201318:4669.24%
Norwich parkrun26 October 201318:5468.75%
Norwich parkrun19 October 201318:5968.45%
Norwich parkrun5 October 201319:1467.56%
Norwich parkrun21 September 201318:5068.99%
Norwich parkrun14 September 201319:2466.98%
Norwich parkrun7 September 201319:1167.73%
Norwich parkrun31 August 201319:1667.44%
Norwich parkrun10 August 201319:0668.03%
Norwich parkrun3 August 201319:2267.09%
Norwich parkrun27 July 201319:3866.18%
Norwich parkrun20 July 201318:5068.05%
Norwich parkrun13 July 201319:0667.1%
Norwich parkrun6 July 201319:0866.99%
Norwich parkrun29 June 201319:2865.84%
Norwich parkrun22 June 201319:3065.73%
Norwich parkrun15 June 201319:2266.18%
Norwich parkrun8 June 201319:3865.28%
Norwich parkrun1 June 201320:0563.82%
Norwich parkrun25 May 201320:1763.19%
Norwich parkrun18 May 201320:4062.02%
Norwich parkrun11 May 201320:3162.47%
Norwich parkrun4 May 201321:1260.46%
Norwich parkrun27 April 201321:0660.74%
Norwich parkrun20 April 201322:0258.17%
Norwich parkrun6 April 201320:5861.13%
Norwich parkrun30 March 201321:0460.84%
Norwich parkrun23 March 201321:4858.79%

Showing 203 of 203 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances