Hexathlon

Teddy Lawrence

Under 18 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 72.07%, 5 mile: not run, 10K: not run, 10 mile: not run, Half marathon: not run, Marathon: not run. 1 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
78
Best age grade
72.1%
Average
58.9%
Events
24
Distance
430 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
284th
1,325 pts · 2 races
Autumn 2026 · Norfolk
243rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first86 results from 26 March 2022 to 11 October 2026. Best 72.07% at Milton Keynes rocket. Every result is listed in the table below.BronzeSilverGold40%76%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 48.4%, best 53.7%, 15 results; 2023: average 56.8%, best 59.06%, 11 results; 2024: average 59.8%, best 62.88%, 22 results; 2025: average 61.9%, best 67.52%, 21 results; 2026: average 64.3%, best 72.07%, 17 results. Change from 2022 to 2026: +15.9 percentage points.46%75%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 46%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:5967.52%
5K17:4772.07%Silver

Every result

RaceTimeAge grade
Felbrigg Trail 5k11 October 202619:5064.62%Bronze
Run Sandringham 5k27 September 202618:5367.87%Bronze
Africa Alive 5k 202629 August 202618:2969.34%Silver
Fitzmaurice Park parkrun1 August 202621:3559.38%
Snetterton 5k 202629 July 202619:0866.99%Bronze
Colney Lane parkrun25 July 202620:0963.61%
Colney Lane parkrun18 July 202620:1863.14%
Wroxham 5k 20261 July 202619:1866.41%Bronze
Lotus 5k 202612 June 202619:3165.67%Bronze
Sheringham parkrun30 May 202620:1763.19%
Colney Lane parkrun23 May 202619:4265.06%
Brundall parkrun16 May 202619:5664.3%
Milton Keynes rocket3 May 202617:4772.07%Silver
Fakenham 5k 20265 April 202618:4568.36%Silver
Colney Lane parkrun4 April 202622:5655.89%
Wantijpark parkrun28 March 202619:5264.51%
Colney Lane parkrun24 January 202624:0253.33%
Sloughbottom parkrun27 December 202518:5967.52%
Colney Lane parkrun25 December 202519:5964.14%
Colney Lane parkrun20 December 202519:4464.95%
Colney Lane parkrun15 November 202519:4664.84%
Brundall parkrun1 November 202519:5264.51%
Colney Lane parkrun20 September 202521:3459.43%
Colney Lane parkrun6 September 202519:5964.14%
Dereham parkrun26 July 202519:3565.45%
Rendlesham Forest parkrun19 July 202521:2259.98%
Colney Lane parkrun28 June 202522:5755.85%
Colney Lane parkrun14 June 202520:2462.83%
Fitzmaurice Park parkrun3 May 202520:0963.61%
Colney Lane parkrun26 April 202520:0863.66%
Colney Lane parkrun19 April 202520:3362.37%
Colney Lane parkrun29 March 202520:5361.37%
Brundall parkrun22 March 202520:5961.08%
Colney Lane parkrun22 February 202521:2559.84%
Harleston Magpies parkrun15 February 202521:1660.27%
Colney Lane parkrun1 February 202523:2354.81%
Dereham parkrun11 January 202520:1463.34%
Colney Lane parkrun4 January 202522:3656.71%
Colney Lane parkrun28 December 202421:3259.52%
Brandon Country Park parkrun25 December 202422:4856.21%
Colney Lane parkrun21 December 202420:5461.32%
Norwich parkrun14 December 202420:2562.78%
Colney Lane parkrun7 December 202422:1057.82%
Loch Neaton parkrun23 November 202421:0660.74%
Colney Lane parkrun16 November 202420:4461.82%
Colney Lane parkrun9 November 202422:0957.86%
Colney Lane parkrun19 October 202421:2559.84%
Dereham parkrun12 October 202420:2362.88%
Dereham parkrun5 October 202420:5661.23%
Sloughbottom parkrun28 September 202420:3862.12%
Colney Lane parkrun21 September 202420:4461.82%
Brundall parkrun31 August 202421:3659.34%
Colney Lane parkrun24 August 202421:2859.7%
Colney Lane parkrun10 August 202421:2060.08%
Mildenhall Hub parkrun8 June 202421:4259.06%
Colney Lane parkrun6 April 202421:5058.7%
Swaffham parkrun30 March 202421:2659.8%
Brundall parkrun20 January 202422:0358.13%
Catton parkrun6 January 202421:5758.39%
Catton parkrun1 January 202422:2657.13%
Colney Lane parkrun23 December 202322:2257.3%
Colney Lane parkrun9 December 202322:5755.85%
Colney Lane parkrun2 December 202323:2454.77%
Colney Lane parkrun30 September 202321:4259.06%
Colney Lane parkrun2 September 202322:0258.17%
Leavesden Country parkrun26 August 202324:1053.03%
Colney Lane parkrun29 July 202321:5058.7%
Colney Lane parkrun22 July 202322:1357.69%
Colney Lane parkrun8 July 202321:4858.79%
Colney Lane parkrun10 June 202322:2357.26%
Colney Lane parkrun11 March 202323:3354.42%
Colney Lane parkrun31 December 202225:3750.03%
Colney Lane parkrun10 December 202226:5547.62%
Colney Lane parkrun15 October 202223:5453.63%
Colney Lane parkrun3 September 202229:5642.82%
Colney Lane parkrun27 August 202224:4751.71%
Colney Lane parkrun23 July 202226:1548.83%
Colney Lane parkrun9 July 202224:2052.67%
Colney Lane parkrun25 June 202223:5253.7%
Colney Lane parkrun18 June 202226:5047.76%
Colney Lane parkrun11 June 202227:0547.32%
Colney Lane parkrun14 May 202225:5249.55%
Colney Lane parkrun23 April 202226:2248.61%
Colney Lane parkrun9 April 202230:1442.39%
Colney Lane parkrun2 April 202228:2545.1%
Colney Lane parkrun26 March 202229:0644.04%

Showing 86 of 86 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances