Hexathlon

Sophie Barnard

18–39 · Bungay Black Dog RC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 64.3%, 5 mile: 64.34%, 10K: 61.78%, 10 mile: not run, Half marathon: 49.73%, Marathon: not run. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
48
Best age grade
64.6%
Average
58.3%
Events
17
Distance
294 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
461st
962 pts · 2 races
Autumn 2026 · Norfolk
370th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first54 results from 31 July 2021 to 10 October 2026. Best 64.55% at Norwich parkrun. Every result is listed in the table below.46%66%20212026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2021: average 57.9%, best 61.6%, 11 results; 2022: average 59%, best 64.55%, 15 results; 2023: average 58.3%, best 64.45%, 10 results; 2024: average 55.1%, best 61.28%, 5 results; 2025: average 58.5%, best 62.99%, 5 results; 2026: average 59.3%, best 64.34%, 8 results. Change from 2021 to 2026: +1.4 percentage points.54%66%202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 54%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:3264.55%
5K21:3764.3%Bronze
5 Mile36:0564.34%Bronze
10K46:3461.78%Bronze
Half Marathon2:07:1549.73%

Every result

RaceTimeAge grade
Thornham Walks parkrun10 October 202625:0855.31%
Run Sandringham Half Marathon27 September 20262:07:1549.73%
Snetterton 5k 202629 July 202622:4561.1%Bronze
Bungay Black Dog Summer 10k Race 3 202615 July 202646:3461.78%Bronze
Wroxham 5k 20261 July 202621:3764.3%Bronze
Ipswich Twilight 5k 20263 May 202621:5363.52%Bronze
Great Yarmouth 5mile Race 2 202629 April 202636:0564.34%Bronze
Thornham Walks parkrun3 January 202625:2554.69%
Beccles Quay parkrun4 October 202523:2059.57%
Fitzmaurice Park parkrun26 July 202523:1959.61%
Lowestoft parkrun12 July 202522:0462.99%
Norwich parkrun10 May 202525:1355.12%
Sizewell parkrun3 May 202525:0955.27%
Lowestoft parkrun17 August 202429:1247.6%
Lowestoft parkrun10 August 202428:0549.5%
Leicester Victoria parkrun17 February 202424:0157.88%
Lowestoft parkrun13 January 202422:4161.28%
Sizewell parkrun6 January 202423:2759.28%
Lowestoft parkrun30 December 202322:5060.88%
Sizewell parkrun16 December 202329:1347.58%
Lowestoft parkrun9 September 202323:3958.77%
Lowestoft parkrun2 September 202323:0660.17%
Lowestoft parkrun26 August 202323:1559.78%
Catton parkrun1 July 202324:3656.5%
Norwich parkrun13 May 202323:3858.82%
Harleston Magpies parkrun25 March 202326:3552.29%
Bury St Edmunds parkrun18 February 202321:5163.62%
Harleston Magpies parkrun28 January 202321:3464.45%
Harleston Magpies parkrun24 December 202222:5960.48%
Harleston Magpies parkrun3 December 202222:1162.66%
Norwich parkrun12 November 202221:3264.55%
Harleston Magpies parkrun5 November 202222:3661.5%
Lowestoft parkrun16 July 202223:1359.87%
Harleston Magpies parkrun2 July 202224:0457.76%
Harleston Magpies parkrun23 April 202223:0260.35%
Harleston Magpies parkrun16 April 202227:3750.33%
Harleston Magpies parkrun2 April 202222:4161.28%
Harleston Magpies parkrun26 March 202223:1959.61%
Harleston Magpies parkrun12 March 202224:5955.64%
Harleston Magpies parkrun5 February 202223:4058.73%
Leicester Victoria parkrun22 January 202223:3758.86%
Harleston Magpies parkrun15 January 202223:5158.28%
Harleston Magpies parkrun8 January 202225:2654.65%
Harleston Magpies parkrun18 December 202124:5155.94%
Harleston Magpies parkrun4 December 202123:5957.96%
Harleston Magpies parkrun6 November 202124:2956.77%
Harleston Magpies parkrun30 October 202123:5758.04%
Harleston Magpies parkrun9 October 202123:3758.86%
Harleston Magpies parkrun25 September 202123:4958.36%
Thomas Mills parkrun11 September 202122:3461.6%
Lowestoft parkrun4 September 202123:2159.53%
Norwich parkrun14 August 202123:3958.77%
Lowestoft parkrun7 August 202126:5551.64%
Lowestoft parkrun31 July 202123:3458.98%

Showing 54 of 54 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances