Hexathlon

Ross Ashton

50–54 · City of Norwich AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 66.21%, 5 mile: 71.37%, 10K: 70.24%, 10 mile: 70.31%, Half marathon: not run, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
320
Best age grade
72.5%
Average
63.2%
Events
61
Distance
1,681 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
121st
2,519 pts · 5 races
Autumn 2026 · Norfolk
106th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first328 results from 2 July 2011 to 10 October 2026. Best 72.49% at Storeys Field parkrun. Every result is listed in the table below.BronzeSilverGold41%76%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 328 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2011: average 60.5%, best 61.27%, 3 results; 2015: average 60.3%, best 63.81%, 12 results; 2016: average 54.9%, best 65.78%, 20 results; 2017: average 61%, best 67.51%, 27 results; 2018: average 62.3%, best 68.78%, 24 results; 2019: average 62.1%, best 68.77%, 25 results; 2020: average 62.3%, best 66.07%, 9 results; 2021: average 62.7%, best 65.12%, 13 results; 2022: average 63.7%, best 71.32%, 30 results; 2023: average 65.3%, best 72.33%, 39 results; 2024: average 66%, best 72.49%, 40 results; 2025: average 65%, best 71%, 41 results; 2026: average 63.9%, best 71.37%, 45 results. Change from 2011 to 2026: +3.4 percentage points.53%75%2011201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:3272.49%set at Storeys Field parkrun
5K21:4566.21%Bronze
5 Mile34:0671.37%Silver
10K42:5670.24%Silver
10 Mile1:10:0970.31%Silver

Every result

RaceTimeAge grade
Colney Lane parkrun10 October 202627:0553.17%
Wollaton Hall parkrun19 September 202622:0765.11%
Norwich parkrun12 September 202620:3470.02%
Run Norwich 10k 20266 September 202644:0968.3%Silver
Sloughbottom parkrun5 September 202625:2856.55%
Norwich parkrun29 August 202622:2564.24%
Dereham 10mile 202623 August 20261:10:0970.31%Silver
Norwich parkrun22 August 202625:0257.53%
Norwich parkrun15 August 202620:5868.68%
Norwich parkrun8 August 202621:2667.19%
Hackney Marshes parkrun18 July 202623:1162.12%
Colney Lane parkrun11 July 202624:1159.55%
Norwich parkrun4 July 202620:3669.91%
Colney Lane parkrun27 June 202622:1864.58%
Colney Lane parkrun20 June 202623:0262.52%
Hunstanton Promenade parkrun13 June 202622:3963.58%
Downham Market Academy parkrun6 June 202620:5269.01%
North Walsham parkrun30 May 202625:1257.15%
Fitzmaurice Park parkrun23 May 202623:1362.03%
Swaffham parkrun16 May 202620:5768.74%
Great Yarmouth 5mile Race 3 202613 May 202634:0671.37%Silver
Flegg High parkrun9 May 202624:3658.54%
West Stow Country parkrun2 May 202622:5462.89%
Great Yarmouth 5mile Race 2 202629 April 202634:3370.44%Silver
Blickling parkrun25 April 202622:1764.63%
Colney Lane parkrun18 April 202623:3161.24%
Great Yarmouth 5mile Race 1 202615 April 202634:4270.14%Silver
Alton Water parkrun11 April 202622:0365.31%
University Parks parkrun4 April 202623:2161.67%
Beccles Quay parkrun21 March 202622:0565.21%
King’s Lynn parkrun14 March 202623:3860.93%
Colney Lane parkrun7 March 202625:1157.18%
Great Yarmouth Seafront 5k 20261 March 202621:4566.21%Bronze
Norwich parkrun28 February 202625:5955.42%
Wynyard Woodland parkrun21 February 202621:0468.36%
Norwich parkrun14 February 202622:5063.07%
Valentines 10k Easton 20268 February 202642:5670.24%Silver
Norwich parkrun7 February 202623:2661.45%
Norwich parkrun31 January 202620:5368.96%
Colney Lane parkrun24 January 202623:5660.17%
Reedham 10mile 202618 January 20261:10:4269.77%Silver
Sloughbottom parkrun17 January 202623:3461.11%
Colney Lane parkrun10 January 202623:5660.17%
Colney Lane parkrun3 January 202624:3958.42%
Blickling parkrun1 January 202622:3863.63%
Sloughbottom parkrun27 December 202520:4569.4%
Norwich parkrun25 December 202520:5169.07%
Norwich parkrun20 December 202520:1771%
Colney Lane parkrun13 December 202521:4066.46%
Colney Lane parkrun6 December 202523:3461.11%
Colney Lane parkrun29 November 202521:2567.24%
Colney Lane parkrun22 November 202522:3863.63%
Brandon Country Park parkrun15 November 202524:4058.38%
Colney Lane parkrun8 November 202521:0068.57%
Colney Lane parkrun25 October 202521:3366.82%
Brockenhurst parkrun18 October 202521:4065.91%
Colney Lane parkrun4 October 202522:2963.52%
Norwich parkrun27 September 202523:2960.81%
Norwich parkrun20 September 202520:3669.32%
Norwich parkrun6 September 202524:1958.73%
Colney Lane parkrun30 August 202520:4169.04%
Colney Lane parkrun23 August 202523:3760.47%
Colney Lane parkrun16 August 202522:2463.75%
Colney Lane parkrun2 August 202520:5168.49%
Colney Lane parkrun26 July 202521:5365.26%
Norwich parkrun19 July 202521:1767.1%
Colney Lane parkrun12 July 202522:0664.62%
Colney Lane parkrun5 July 202521:1067.47%
Norwich parkrun21 June 202521:1767.1%
Norwich parkrun7 June 202520:4768.71%
Norwich parkrun31 May 202525:0057.12%
Sloughbottom parkrun24 May 202522:2763.61%
Colney Lane parkrun17 May 202521:2366.78%
Norwich parkrun10 May 202520:2170.17%
Thornham Walks parkrun26 April 202520:5468.33%
Poole parkrun19 April 202520:3869.21%
Norwich parkrun5 April 202520:4169.04%
Norwich parkrun22 March 202520:5368.38%
Wakehurst parkrun15 March 202522:5062.54%
Norwich parkrun1 March 202523:0961.69%
Hampstead Heath parkrun22 February 202525:5954.96%
Lowestoft parkrun15 February 202526:0954.61%
Norwich parkrun1 February 202520:3869.21%
Colney Lane parkrun11 January 202521:2266.83%
Colney Lane parkrun4 January 202523:1361.51%
Gorleston Cliffs parkrun1 January 202525:0357.01%
Storeys Field parkrun28 December 202419:4272.49%
Norwich parkrun25 December 202422:2063.94%
Colney Lane parkrun14 December 202420:4968.6%
Colney Lane parkrun30 November 202422:4063%
Norwich parkrun16 November 202420:0371.22%
Brandon Country Park parkrun9 November 202421:0567.73%
Norwich parkrun26 October 202419:5571.7%
Colney Lane parkrun19 October 202421:0567.73%
Colney Lane parkrun28 September 202421:3165.78%
Norwich parkrun7 September 202424:0558.77%
Sandringham parkrun31 August 202421:1166.81%
Norwich parkrun24 August 202420:4268.37%
Norwich parkrun17 August 202424:5856.69%
Colney Lane parkrun10 August 202420:4468.26%
Colney Lane parkrun20 July 202421:4265.22%
Norwich parkrun13 July 202420:3468.81%
Sloughbottom parkrun6 July 202420:5167.88%
Thetford parkrun29 June 202421:2066.34%
Norwich parkrun22 June 202420:2069.6%
Norwich parkrun15 June 202420:0170.7%
Sloughbottom parkrun8 June 202420:3069.04%
Colney Lane parkrun1 June 202421:0966.92%
Sloughbottom parkrun25 May 202420:1070.18%
Colney Lane parkrun18 May 202420:4967.99%
Norwich parkrun11 May 202423:5359.26%
Norwich parkrun4 May 202421:3865.42%
Colney Lane parkrun27 April 202420:5067.93%
Norwich parkrun20 April 202420:1769.77%
Norwich parkrun13 April 202420:0570.47%
Sloughbottom parkrun6 April 202421:0866.97%
Moors Valley parkrun30 March 202424:5356.88%
Norwich parkrun23 March 202420:4168.43%
Colney Lane parkrun16 March 202424:1358.44%
Colney Lane parkrun2 March 202422:1063.85%
Colney Lane parkrun24 February 202421:2266.24%
Norwich parkrun17 February 202420:4268.37%
Norwich parkrun10 February 202421:4465.12%
Colney Lane parkrun20 January 202423:0761.22%
Colney Lane parkrun13 January 202423:3060.22%
Norwich parkrun6 January 202423:4659.55%
Brockenhurst parkrun30 December 202320:4368.32%
Norwich parkrun25 December 202320:5467.72%
Colney Lane parkrun23 December 202320:5967.45%
Colney Lane parkrun16 December 202321:0467.18%
Colney Lane parkrun9 December 202321:0267.29%
Colney Lane parkrun2 December 202321:3765.47%
Colney Lane parkrun25 November 202321:2166.29%
Colney Lane parkrun18 November 202322:3762.58%
Norwich parkrun11 November 202321:1066.86%
Norwich parkrun28 October 202319:3472.33%
Colney Lane parkrun14 October 202321:1665.96%
Colney Lane parkrun30 September 202324:0558.24%
Colney Lane parkrun9 September 202321:5663.95%
Colney Lane parkrun2 September 202324:4856.56%
Sloughbottom parkrun12 August 202320:3768.04%
Woolacombe Dunes parkrun5 August 202323:3259.61%
Woolacombe Dunes parkrun29 July 202323:4559.06%
Norwich parkrun22 July 202321:1366.11%
Norwich parkrun15 July 202324:1257.96%
Norwich parkrun8 July 202321:0266.69%
Colney Lane parkrun1 July 202321:0366.64%
Norwich parkrun24 June 202319:5270.61%
Colney Lane parkrun17 June 202320:3168.37%
Norwich parkrun10 June 202322:0063.76%
Blickling parkrun3 June 202321:0366.64%
Sizewell parkrun27 May 202320:5667.01%
Norwich parkrun20 May 202320:1269.44%
Norwich parkrun29 April 202321:5863.86%
Lingwood parkrun22 April 202320:3168.37%
Norwich parkrun15 April 202320:1569.27%
Moors Valley parkrun8 April 202321:1965.8%
Sheringham parkrun1 April 202322:5461.25%
Norwich parkrun25 March 202321:3864.84%
Norwich parkrun18 March 202321:2565.5%
Colney Lane parkrun4 March 202321:3365.09%
Norwich parkrun18 February 202321:3165.19%
Norwich parkrun11 February 202321:5763.91%
Colney Lane parkrun21 January 202321:2965.29%
Colney Lane parkrun14 January 202322:2362.67%
Norwich parkrun24 December 202224:1757.76%
Colney Lane parkrun3 December 202220:5267.22%
Norwich parkrun26 November 202219:4071.32%
Colney Lane parkrun19 November 202222:5161.39%
Brandon Country Park parkrun12 November 202220:5367.17%
Colney Lane parkrun29 October 202222:3961.93%
Colney Lane parkrun1 October 202222:0463.01%
Norwich parkrun10 September 202221:0066.21%
Soham Village College parkrun13 August 202221:2365.02%
Norwich parkrun6 August 202221:3564.42%
Monsal Trail parkrun30 July 202220:5766.37%
Colney Lane parkrun23 July 202224:5755.73%
Norwich parkrun16 July 202219:5869.64%
Colney Lane parkrun9 July 202220:3467.6%
Colney Lane parkrun2 July 202221:1065.69%
Sloughbottom parkrun25 June 202220:3967.33%
Colney Lane parkrun11 June 202222:0163.15%
Great Yarmouth North Beach parkrun4 June 202226:1153.1%
Sloughbottom parkrun28 May 202224:0057.93%
Colney Lane parkrun7 May 202221:2764.82%
Colney Lane parkrun23 April 202221:3164.62%
Moors Valley parkrun16 April 202223:1359.89%
Norwich parkrun2 April 202220:2668.05%
Norwich parkrun26 March 202220:3667.49%
Colney Lane parkrun5 March 202221:2564.92%
Colney Lane parkrun19 February 202221:1865.28%
Colney Lane parkrun12 February 202221:1765.33%
Colney Lane parkrun22 January 202223:1859.67%
Colney Lane parkrun15 January 202221:2664.87%
Colney Lane parkrun8 January 202225:0255.54%
Norwich parkrun25 December 202121:4963.73%
Norwich parkrun4 December 202121:4164.12%
Brandon Country Park parkrun13 November 202123:0160.41%
Norwich parkrun30 October 202121:3564.42%
Colney Lane parkrun16 October 202121:4863.22%
Norwich parkrun2 October 202121:1065.12%
Norwich parkrun25 September 202122:0362.51%
Colney Lane parkrun11 September 202122:4760.5%
Norwich parkrun4 September 202121:3164.06%
Colney Lane parkrun28 August 202121:5862.74%
Southampton parkrun21 August 202121:3663.81%
Colney Lane parkrun14 August 202123:3358.53%
Colney Lane parkrun24 July 202122:1062.18%
Norwich parkrun14 March 202020:4166.07%
Colney Lane parkrun7 March 202021:2963.61%
Colney Lane parkrun29 February 202021:5562.35%
Norwich parkrun22 February 202022:0062.11%
Norwich parkrun15 February 202022:0262.02%
Colney Lane parkrun8 February 202022:0262.02%
Colney Lane parkrun1 February 202022:1461.46%
Colney Lane parkrun11 January 202021:5262.49%
Loch Neaton parkrun1 January 202023:1258.9%
Gorleston Cliffs parkrun28 December 201921:5262.49%
Norwich parkrun25 December 201924:3755.51%
Colney Lane parkrun21 December 201926:3951.28%
Norwich parkrun14 December 201921:4562.83%
Colney Lane parkrun30 November 201922:3560.51%
Norwich parkrun23 November 201922:4660.02%
Brandon Country Park parkrun9 November 201924:1556.35%
Colney Lane parkrun5 October 201920:2866.2%
Norwich parkrun28 September 201919:4268.77%
Norwich parkrun21 September 201920:1067.18%
Norwich parkrun7 September 201919:4868.43%
Sloughbottom parkrun24 August 201921:0964.06%
Brundall parkrun10 August 201920:2966.14%
Porthcawl parkrun3 August 201923:1258.4%
Colney Lane parkrun27 July 201922:4759.47%
Colney Lane parkrun22 June 201925:0154.16%
Colney Lane parkrun15 June 201920:3265.98%
Sloughbottom parkrun1 June 201919:4568.6%
Brockenhurst parkrun20 April 201922:3260.13%
Norwich parkrun16 March 201922:1760.8%
Norwich parkrun16 February 201919:5867.85%
Norwich parkrun2 February 201920:3365.93%
Colney Lane parkrun26 January 201920:4665.24%
Blickling parkrun1 January 201924:4054.93%
Catton parkrun1 January 201922:2160.62%
Richmond Park parkrun29 December 201823:0958.52%
Norwich parkrun25 December 201820:1067.18%
Lowestoft parkrun22 December 201820:4765.19%
Colney Lane parkrun8 December 201824:2655.45%
Brandon Country Park parkrun17 November 201821:3262.92%
Colney Lane parkrun27 October 201821:2963.06%
Catton parkrun20 October 201821:2163.46%
Colney Lane parkrun8 September 201821:4961.58%
Norwich parkrun1 September 201819:4268.2%
Norwich parkrun25 August 201819:3268.78%
Bedworth parkrun18 August 201821:3562.25%
Fountains Abbey parkrun11 August 201825:1153.35%
Lac de Divonne parkrun28 July 201821:2762.63%
Norwich parkrun21 July 201822:5858.5%
Norwich parkrun14 July 201820:1066.62%
Norwich parkrun23 June 201819:4168.25%
Norwich parkrun9 June 201821:3062.49%
Rugby parkrun2 June 201822:1160.56%
Norwich parkrun12 May 201820:0267.06%
Brockenhurst parkrun31 March 201823:3457.01%
Norwich parkrun24 March 201822:4559.05%
Norwich parkrun10 March 201821:2362.83%
Colney Lane parkrun10 February 201821:0863.57%
Colney Lane parkrun13 January 201823:5256.29%
Bushy Park parkrun30 December 201723:5556.17%
Norwich parkrun25 December 201722:0360.93%
Colney Lane parkrun23 December 201727:2249.09%
Colney Lane parkrun16 December 201727:5348.18%
Colney Lane parkrun9 December 201721:0563.72%
Norwich parkrun2 December 201719:5467.51%
Norwich parkrun18 November 201720:1066.62%
Brandon Country Park parkrun11 November 201720:2665.75%
Norwich parkrun21 October 201720:4264.9%
Norwich parkrun7 October 201720:4564.2%
Norwich parkrun30 September 201722:4658.51%
Norwich parkrun16 September 201720:2365.36%
Norwich parkrun26 August 201722:2059.65%
Norwich parkrun19 August 201720:5263.84%
Norwich parkrun5 August 201722:5358.22%
Bryn Bach parkrun29 July 201722:5258.26%
Lymington Woodside parkrun22 July 201720:5363.79%
Norwich parkrun15 July 201720:2765.14%
Norwich parkrun8 July 201720:2565.25%
Rugby parkrun24 June 201721:5061.01%
Norwich parkrun17 June 201721:1362.79%
Conkers parkrun3 June 201724:2354.63%
Holkham parkrun20 May 201725:3552.07%
Norwich parkrun6 May 201720:4764.1%
Norwich parkrun29 April 201720:5363.79%
Norwich parkrun14 January 201721:3261.86%
Norwich parkrun7 January 201721:2262.35%
Norwich parkrun31 December 201624:2454.6%
Norwich parkrun25 December 201629:1145.65%
Norwich parkrun24 December 201626:1550.75%
Norwich parkrun13 August 201620:0565.78%
Norwich parkrun6 August 201620:2364.82%
Bryn Bach parkrun30 July 201624:4053.56%
Penrhyn parkrun23 July 201630:2643.41%
Norwich parkrun2 July 201620:1865.08%
Norwich parkrun18 June 201620:1465.3%
Norwich parkrun4 June 201625:3251.74%
Norwich parkrun28 May 201620:5063.42%
Norwich parkrun14 May 201626:5149.21%
Norwich parkrun7 May 201621:3161.4%
Norwich parkrun30 April 201622:1459.42%
Norwich parkrun23 April 201628:3446.25%
Brockenhurst parkrun26 March 201628:0746.99%
Norwich parkrun20 February 201630:1843.6%
Norwich parkrun13 February 201629:3844.58%
Norwich parkrun9 January 201620:5863.01%
Norwich parkrun2 January 201622:1059.6%
Norwich parkrun26 September 201520:3263.81%
Norwich parkrun1 August 201520:3463.71%
Norwich parkrun18 July 201520:4063.4%
Norwich parkrun11 July 201521:0062.39%
Norwich parkrun20 June 201521:1361.75%
Norwich parkrun6 June 201521:4160.43%
Norwich parkrun30 May 201521:5359.87%
Norwich parkrun2 May 201521:4360.33%
Norwich parkrun25 April 201522:0359.42%
Norwich parkrun18 April 201522:2958.28%
Norwich parkrun4 April 201523:2755.87%
Norwich parkrun21 March 201524:1254.14%
Norwich parkrun16 July 201120:5561.27%
Norwich parkrun9 July 201121:0160.98%
Norwich parkrun2 July 201121:3859.24%

Showing 328 of 328 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances