Hexathlon

Paul Suggitt

40–44 · Running hunks · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.39%, 5 mile: not run, 10K: 76.26%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
16
Best age grade
78.4%
Average
67.1%
Events
5
Distance
115 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
485th
763 pts · 1 race
Autumn 2026 · Norfolk
385th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first20 results from 31 March 2012 to 6 September 2026. Best 78.39% at Lotus 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite41%84%20122026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2012: average 65%, best 65.73%, 2 results; 2013: average 66.8%, best 68.97%, 7 results; 2014: average 66.2%, best 66.24%, 1 results; 2015: average 57.3%, best 67.1%, 3 results; 2016: average 64.2%, best 64.19%, 1 results; 2025: average 71.6%, best 72.42%, 2 results; 2026: average 74.7%, best 78.39%, 4 results. Change from 2012 to 2026: +9.7 percentage points.55%81%2012201320142015201620252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 55%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:3372.42%
5K17:1778.39%Gold
10K37:2376.26%Gold

Every result

RaceTimeAge grade
Run Norwich 10k 20266 September 202637:2376.26%Gold
Snetterton 10k 202629 July 202639:1372.7%Silver
Lotus 5k 202612 June 202617:1778.39%Gold
Wymondham New Years Day 10k 20261 January 202639:3071.61%Silver
Norwich parkrun31 May 202518:3372.42%
Norwich parkrun5 April 202518:5070.73%
Norwich parkrun20 August 201619:5864.19%
Norwich parkrun25 April 201519:0667.1%
Norwich parkrun21 March 201521:0061.03%
Norwich parkrun14 March 201529:2143.67%
Norwich parkrun25 January 201419:2166.24%
Norwich parkrun5 October 201319:0667.1%
Norwich parkrun24 August 201318:5167.99%
Norwich parkrun17 August 201318:5367.87%
Norwich parkrun10 August 201318:3568.97%
Norwich parkrun20 July 201319:1366.7%
Norwich parkrun13 July 201319:3865.28%
Norwich parkrun29 June 201320:0763.71%
Norwich parkrun4 August 201219:3065.73%
Norwich parkrun31 March 201219:5764.24%

Showing 20 of 20 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances