Hexathlon

Nicola Kaye

50–54 · Norfolk Gazelles · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 65.56%, 10 mile: not run, Half marathon: not run, Marathon: not run. 1 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
99
Best age grade
65.6%
Average
58%
Events
10
Distance
575 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
137th
2,322 pts · 4 races
Autumn 2026 · Norfolk
121st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first107 results from 4 December 2021 to 11 October 2026. Best 65.56% at Breckland 10k 2026. Every result is listed in the table below.BronzeSilver45%68%20212026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2021: average 47.8%, best 49.31%, 3 results; 2022: average 54.9%, best 58.96%, 27 results; 2023: average 57.7%, best 59.33%, 28 results; 2024: average 58.7%, best 60.2%, 20 results; 2025: average 60.2%, best 61.82%, 14 results; 2026: average 63%, best 65.56%, 15 results. Change from 2021 to 2026: +15.2 percentage points.46%68%202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 46%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun24:4965.14%
10K51:2565.56%Bronze

Every result

RaceTimeAge grade
Felbrigg Trail 10k11 October 202658:1058.5%
Colney Lane parkrun26 September 202626:0762.5%
Marriots Way 10k 202620 September 202653:2463.72%Bronze
Run Norwich 10k 20266 September 202653:5463.13%Bronze
Colney Lane parkrun1 August 202625:1064.86%
Colney Lane parkrun25 July 202625:2364.31%
Colney Lane parkrun13 June 202626:1261.7%
Run Sandringham 10k 202612 June 202653:3462.93%Bronze
NNBR Holt 10k 202624 May 202656:2059.84%
Colney Lane parkrun16 May 202624:4965.14%
Aylsham 10k 202610 May 202652:3464.12%Bronze
Breckland 10k 20264 May 202651:2565.56%Bronze
Colney Lane parkrun2 May 202625:1763.94%
Colney Lane parkrun25 April 202626:0362.06%
Trowse 10k 202615 March 202654:0862.27%Bronze
Colney Lane parkrun1 November 202526:1161.74%
Colney Lane parkrun18 October 202526:0961.82%
Colney Lane parkrun13 September 202526:4260.55%
Colney Lane parkrun10 May 202526:0761.31%
Colney Lane parkrun3 May 202525:5561.78%
Colney Lane parkrun26 April 202526:0561.39%
Colney Lane parkrun12 April 202526:2960.46%
Colney Lane parkrun29 March 202526:3460.27%
Colney Lane parkrun22 March 202525:5761.7%
Colney Lane parkrun8 March 202526:3360.31%
Colney Lane parkrun1 March 202527:2358.47%
Colney Lane parkrun8 February 202527:2258.51%
Colney Lane parkrun18 January 202527:5457.39%
Colney Lane parkrun4 January 202528:1456.71%
Colney Lane parkrun16 November 202426:5859.38%
Colney Lane parkrun9 November 202427:1258.87%
Colney Lane parkrun2 November 202427:2058.58%
Colney Lane parkrun26 October 202426:5759.41%
Colney Lane parkrun19 October 202427:3258.15%
Colney Lane parkrun12 October 202426:5459.52%
Colney Lane parkrun5 October 202426:5859.38%
Colney Lane parkrun21 September 202426:3660.2%
Colney Lane parkrun14 September 202426:4359.93%
Colney Lane parkrun17 August 202426:4659.82%
Colney Lane parkrun18 May 202427:1658.17%
Colney Lane parkrun11 May 202427:1258.31%
Colney Lane parkrun27 April 202428:0556.48%
Colney Lane parkrun20 April 202427:4557.15%
Colney Lane parkrun23 March 202426:5458.96%
Colney Lane parkrun16 March 202427:0858.45%
Norwich parkrun2 March 202427:2757.78%
Colney Lane parkrun3 February 202426:4059.48%
Colney Lane parkrun27 January 202427:2757.78%
Colney Lane parkrun20 January 202427:1758.13%
Colney Lane parkrun23 December 202327:4457.19%
Colney Lane parkrun9 December 202330:2152.26%
Colney Lane parkrun25 November 202327:1858.1%
Colney Lane parkrun14 October 202327:2957.71%
Colney Lane parkrun30 September 202327:0858.45%
Colney Lane parkrun23 September 202327:1858.1%
Colney Lane parkrun2 September 202327:1758.13%
Colney Lane parkrun26 August 202327:2257.95%
Colney Lane parkrun19 August 202327:1158.35%
Colney Lane parkrun12 August 202327:2357.92%
Colney Lane parkrun22 July 202327:3757.43%
Colney Lane parkrun8 July 202327:1458.24%
Colney Lane parkrun1 July 202327:0657.98%
Colney Lane parkrun17 June 202327:1557.66%
Colney Lane parkrun10 June 202327:1557.66%
Colney Lane parkrun27 May 202326:3359.18%
Colney Lane parkrun20 May 202326:5058.55%
Colney Lane parkrun6 May 202326:5058.55%
Colney Lane parkrun22 April 202326:3559.1%
Colney Lane parkrun25 March 202327:0558.01%
Colney Lane parkrun18 March 202327:4356.69%
Colney Lane parkrun4 March 202326:5958.23%
Colney Lane parkrun25 February 202327:3756.89%
Norwich parkrun11 February 202326:2959.33%
Colney Lane parkrun4 February 202327:0258.12%
Colney Lane parkrun28 January 202327:2957.17%
Colney Lane parkrun21 January 202328:0655.91%
Colney Lane parkrun7 January 202327:3556.96%
Colney Lane parkrun31 December 202228:0356.01%
Colney Lane parkrun24 December 202228:4654.62%
Colney Lane parkrun5 November 202227:0358.08%
Colney Lane parkrun15 October 202226:3958.96%
Colney Lane parkrun8 October 202226:4858.63%
Colney Lane parkrun1 October 202227:2757.24%
Colney Lane parkrun17 September 202227:5856.18%
Colney Lane parkrun10 September 202227:3956.82%
Norwich parkrun3 September 202227:0458.05%
Colney Lane parkrun23 July 202229:0554.02%
Colney Lane parkrun16 July 202228:4854.55%
Colney Lane parkrun9 July 202228:0955.81%
Colney Lane parkrun25 June 202228:2854.68%
Colney Lane parkrun18 June 202228:2154.9%
Colney Lane parkrun11 June 202228:3154.58%
Norwich parkrun28 May 202228:1155.23%
Colney Lane parkrun21 May 202228:3054.62%
Colney Lane parkrun7 May 202229:3552.62%
Norwich parkrun23 April 202228:4254.24%
Norwich parkrun9 April 202228:3354.52%
Norwich parkrun2 April 202229:2652.88%
Norwich parkrun12 March 202228:4554.14%
Norwich parkrun26 February 202228:5853.74%
Norwich parkrun12 February 202229:0853.43%
Norwich parkrun5 February 202229:2852.82%
Norwich parkrun22 January 202230:2451.2%
Norwich parkrun8 January 202231:0450.1%
Norwich parkrun18 December 202131:3449.31%
Norwich parkrun11 December 202132:5547.29%
Norwich parkrun4 December 202133:1746.77%

Showing 107 of 107 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances