Hexathlon

Mitchell Dann

50–54 · City of Norwich · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 81.98%, 5 mile: 82.04%, 10K: 79.83%, 10 mile: 81.77%, Half marathon: 83.22%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
117
Best age grade
83.2%
Average
72.2%
Events
20
Distance
645 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
4th
5,621 pts · 6 races

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first122 results from 16 July 2011 to 11 October 2026. Best 83.22% at AEPG Great Eastern Run Half Marathon 2026. Every result is listed in the table below.BronzeSilverGoldElite56%85%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2011: average 66.1%, best 66.07%, 1 results; 2012: average 67.5%, best 72.01%, 11 results; 2013: average 69.7%, best 71.61%, 2 results; 2014: average 69.1%, best 71.92%, 13 results; 2015: average 70%, best 71.53%, 5 results; 2016: average 71.5%, best 75.42%, 11 results; 2017: average 70.2%, best 72.53%, 5 results; 2018: average 71.9%, best 75.41%, 17 results; 2019: average 74.8%, best 78.31%, 9 results; 2020: average 75.3%, best 75.29%, 1 results; 2021: average 73.5%, best 78.7%, 4 results; 2022: average 75.1%, best 78.7%, 12 results; 2023: average 70.7%, best 79.78%, 11 results; 2024: average 74.9%, best 80.91%, 5 results; 2025: average 76.8%, best 81.22%, 5 results; 2026: average 77.4%, best 83.22%, 10 results. Change from 2011 to 2026: +11.3 percentage points.64%85%2011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 64%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:2781.22%set at Norwich parkrun
5K17:3481.98%Gold
5 Mile29:4082.04%Gold
10K38:0179.83%Gold
10 Mile1:00:4781.77%Gold
Half Marathon1:17:5683.22%Gold

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:17:5683.22%Gold
Norwich parkrun10 October 202621:4666.72%
Norwich parkrun3 October 202617:5780.91%
Bure Valley 10 Mile27 September 20261:00:4781.77%Gold
Norwich parkrun26 September 202622:2164.98%
Run Norwich 10k 20266 September 202638:0179.83%Gold
Sloughbottom parkrun22 August 202618:5076.46%
Wroxham 5k 20261 July 202617:3481.98%Gold
Great Yarmouth 5mile Race 3 202613 May 202629:4082.04%Gold
Norwich parkrun9 May 202619:0375.59%
Colney Lane parkrun18 October 202518:1179.2%
Norwich parkrun13 September 202517:5680.3%
Norwich parkrun19 April 202517:3581.22%
Norwich parkrun15 March 202517:5180%
Norwich parkrun8 February 202522:3763.14%
Colney Lane parkrun28 December 202418:3077.19%
Norwich parkrun19 October 202417:3980.91%
Colney Lane parkrun18 May 202417:5379.14%
Norwich parkrun4 May 202423:5259.3%
Norwich parkrun3 February 202418:0778.12%
Norwich parkrun18 November 202318:3376.29%
Norwich parkrun14 October 202323:4759.51%
Norwich parkrun9 September 202321:2166.29%
Norwich parkrun15 July 202324:1257.96%
Norwich parkrun3 June 202318:1177.14%
Sloughbottom parkrun6 May 202319:0673.44%
Norwich parkrun25 March 202323:2359.99%
Catton parkrun25 February 202318:2776.03%
Norwich parkrun11 February 202317:3579.78%
Norwich parkrun28 January 202317:4479.1%
Catton parkrun1 January 202319:3271.81%
Sloughbottom parkrun8 October 202217:5278.51%
Sloughbottom parkrun2 July 202218:0476.96%
Norwich parkrun18 June 202217:4678.26%
Norwich parkrun7 May 202217:4078.7%
Colney Lane parkrun2 April 202218:4274.35%
Norwich parkrun19 March 202218:3974.55%
Norwich parkrun12 March 202218:1476.26%
Colney Lane parkrun26 February 202219:0372.99%
Lowestoft parkrun19 February 202218:4973.89%
Colney Lane parkrun12 February 202219:0273.05%
Colney Lane parkrun5 February 202219:3770.88%
Norwich parkrun22 January 202218:5773.37%
Colney Lane parkrun13 November 202119:2371.73%
Colney Lane parkrun6 November 202119:0273.05%
Colney Lane parkrun30 October 202119:4670.34%
Norwich parkrun25 September 202117:4078.7%
Norwich parkrun1 February 202018:0975.29%
Norwich parkrun14 December 201918:1175.15%
Norwich parkrun23 November 201917:2778.31%
Norwich parkrun31 August 201917:5575.62%
Eastleigh parkrun17 August 201918:5171.87%
Gorleston Cliffs parkrun1 June 201918:1973.97%
Norwich parkrun25 May 201918:3472.97%
Norwich parkrun18 May 201918:1374.37%
Norwich parkrun20 April 201917:4876.11%
Blickling parkrun23 February 201918:1374.37%
Norwich parkrun8 December 201818:5071.94%
Lowestoft parkrun3 November 201818:3472.97%
Norwich parkrun29 September 201817:5875.41%
Norwich parkrun8 September 201818:1874.03%
Norwich parkrun18 August 201819:5767.34%
Lowestoft parkrun4 August 201819:0370.52%
Norwich parkrun14 July 201818:5471.08%
Norwich parkrun30 June 201818:5970.77%
Norwich parkrun23 June 201818:4271.84%
Norwich parkrun9 June 201818:3672.23%
Norwich parkrun19 May 201818:0574.29%
Norwich parkrun12 May 201818:3972.04%
Norwich parkrun5 May 201818:0274.5%
Lowestoft parkrun21 April 201818:3472.36%
Dulwich parkrun10 March 201818:4771.52%
Norwich parkrun24 February 201819:3868.43%
Norwich parkrun3 February 201819:0770.28%
Fritton Lake parkrun18 November 201720:0966.67%
Dulwich parkrun4 November 201718:5271.21%
Norwich parkrun19 August 201718:4970.8%
Fritton Lake parkrun20 May 201719:0369.93%
Ballina parkrun15 April 201718:2272.53%
Norwich parkrun24 December 201618:4471.11%
Norwich parkrun26 November 201618:2972.07%
Avery Hill parkrun1 October 201618:2772.2%
Avery Hill parkrun24 September 201618:3871.49%
Avery Hill parkrun27 August 201618:3571.09%
Fritton Lake parkrun20 August 201619:1068.93%
Norwich parkrun13 August 201618:2371.87%
Avery Hill parkrun30 July 201618:4870.27%
Norwich parkrun16 July 201618:1672.33%
Avery Hill parkrun28 May 201618:5070.15%
Dulwich parkrun16 April 201617:3175.42%
Avery Hill parkrun19 September 201518:4070.78%
Avery Hill parkrun12 September 201519:0869.05%
Norwich parkrun30 May 201518:2171.4%
Norwich parkrun21 February 201518:1971.53%
Avery Hill parkrun31 January 201519:3067.19%
Norwich parkrun27 December 201418:5469.32%
Norwich parkrun13 December 201418:1971.53%
Avery Hill parkrun18 October 201419:1168.3%
Avery Hill parkrun11 October 201419:0468.72%
Norwich parkrun20 September 201418:1371.92%
Parke parkrun13 September 201421:0762.05%
Norwich parkrun26 July 201418:3170.18%
Avery Hill parkrun21 June 201418:3469.99%
Avery Hill parkrun31 May 201418:2970.3%
Avery Hill parkrun10 May 201418:5868.51%
Avery Hill parkrun3 May 201418:4569.31%
Avery Hill parkrun26 April 201418:5668.63%
Norwich parkrun19 April 201418:4169.55%
Avery Hill parkrun2 November 201319:1067.8%
Norwich parkrun1 June 201318:0071.61%
Norwich parkrun25 December 201217:5472.01%
Avery Hill parkrun15 December 201219:0267.72%
Avery Hill parkrun24 November 201218:5568.14%
Richmond Park parkrun3 November 201219:1966.73%
Richmond Park parkrun27 October 201220:4861.97%
Norwich parkrun20 October 201218:2170.25%
Richmond Park parkrun13 October 201219:1566.96%
Avery Hill parkrun6 October 201219:3665.77%
Richmond Park parkrun15 September 201219:1167.19%
Avery Hill parkrun8 September 201218:4468.81%
Avery Hill parkrun1 September 201219:0167.4%
Brighton & Hove parkrun16 July 201119:2466.07%

Showing 122 of 122 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances