Hexathlon

Matthew Trollope

45–49 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 65.02%, 5 mile: not run, 10K: not run, 10 mile: not run, Half marathon: 62.34%, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
124
Best age grade
69.5%
Average
55.8%
Events
12
Distance
661 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
250th
2,155 pts · 3 races
Autumn 2026 · Norfolk
207th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first129 results from 9 March 2019 to 18 October 2026. Best 69.52% at Blickling parkrun. Every result is listed in the table below.BronzeSilverGold28%76%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 37.4%, best 44.09%, 3 results; 2020: average 43.5%, best 45.64%, 4 results; 2021: average 43.5%, best 43.49%, 1 results; 2022: average 50.6%, best 60.02%, 25 results; 2023: average 58%, best 65.5%, 34 results; 2024: average 56.2%, best 68.78%, 24 results; 2025: average 62%, best 69.52%, 20 results; 2026: average 58.3%, best 65.02%, 18 results. Change from 2019 to 2026: +20.9 percentage points.34%73%20192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 34%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:5269.52%set at Blickling parkrun
5K21:2365.02%Bronze
Half Marathon1:40:1162.34%Bronze

Every result

RaceTimeAge grade
Blickling Half Marathon 202618 October 20261:40:1162.34%Bronze
North Walsham parkrun19 September 202628:2249.02%
North Walsham parkrun5 September 202625:0955.28%
North Walsham 5k 202621 August 202622:3761.48%Bronze
North Walsham parkrun1 August 202622:2961.84%
Coltishall Flying 5k 202619 July 202621:2365.02%Bronze
North Walsham parkrun11 July 202622:5360.76%
Gorleston Cliffs parkrun27 June 202621:5663.39%
North Walsham parkrun20 June 202625:5853.55%
Lotus 5k 202612 June 202622:1962.3%Bronze
Aylsham 5k 20265 June 202621:3164.62%Bronze
North Walsham parkrun16 May 202622:0063.2%
Great Yarmouth North Beach parkrun9 May 202630:5045.09%
North Walsham parkrun2 May 202623:0260.36%
North Walsham parkrun25 April 202624:0057.93%
North Walsham parkrun18 April 202626:0553.31%
North Walsham parkrun28 March 202625:4254.1%
North Walsham parkrun17 January 202625:1055.25%
Blickling parkrun27 December 202521:3764.32%
North Walsham parkrun20 December 202521:3964.22%
North Walsham parkrun13 December 202520:5666.42%
North Walsham parkrun6 December 202521:2564.92%
North Walsham parkrun29 November 202521:1465.48%
Blickling parkrun22 November 202520:0069.52%
North Walsham parkrun15 November 202521:3564.42%
North Walsham parkrun8 November 202521:5163.63%
North Walsham parkrun1 November 202520:0769.12%
North Walsham parkrun11 October 202522:0762.32%
North Walsham parkrun27 September 202521:5562.89%
North Walsham parkrun30 August 202521:4063.61%
Lyme Park parkrun16 August 202522:4860.45%
North Walsham parkrun26 July 202528:4647.91%
North Walsham parkrun31 May 202522:0762.32%
North Walsham parkrun17 May 202524:2556.45%
North Walsham parkrun3 May 202520:2667.45%
North Walsham parkrun26 April 202521:1165.06%
North Walsham parkrun15 February 202526:2952.04%
North Walsham parkrun18 January 202529:0847.31%
North Walsham parkrun7 December 202425:0554.95%
North Walsham parkrun23 November 202429:3646.56%
North Walsham parkrun28 September 202426:3351.47%
North Walsham parkrun21 September 202419:5268.78%
North Walsham parkrun13 July 202425:4453.1%
North Walsham parkrun6 July 202426:2151.86%
North Walsham parkrun22 June 202422:2161.14%
North Walsham parkrun15 June 202420:3766.28%
North Walsham parkrun1 June 202422:3860.38%
North Walsham parkrun25 May 202427:5249.04%
North Walsham parkrun18 May 202422:0162.07%
North Walsham parkrun27 April 202422:0761.79%
North Walsham parkrun13 April 202422:2660.92%
North Walsham parkrun6 April 202425:1254.23%
North Walsham parkrun30 March 202422:2560.96%
North Walsham parkrun23 March 202420:5265.49%
North Walsham parkrun16 March 202430:2145.03%
North Walsham parkrun17 February 202422:2760.87%
North Walsham parkrun10 February 202424:3755.51%
North Walsham parkrun3 February 202429:3646.17%
North Walsham parkrun27 January 202427:2649.81%
North Walsham parkrun20 January 202422:3460.56%
North Walsham parkrun13 January 202423:5457.18%
North Walsham parkrun6 January 202430:2944.83%
North Walsham parkrun30 December 202323:1058.99%
North Walsham parkrun23 December 202325:2053.94%
North Walsham parkrun16 December 202323:1858.65%
North Walsham parkrun2 December 202322:3060.73%
North Walsham parkrun25 November 202322:0062.11%
North Walsham parkrun18 November 202322:3760.42%
North Walsham parkrun28 October 202322:3860.38%
North Walsham parkrun21 October 202323:1858.65%
North Walsham parkrun14 October 202321:1763.66%
North Walsham parkrun7 October 202320:4165.5%
North Walsham parkrun30 September 202321:0964.06%
North Walsham parkrun23 September 202323:1958.11%
North Walsham parkrun16 September 202325:3852.85%
North Walsham parkrun2 September 202329:3345.85%
North Walsham parkrun26 August 202323:0658.65%
Keswick parkrun19 August 202323:1958.11%
North Walsham parkrun22 July 202324:3855%
North Walsham parkrun1 July 202322:2260.57%
North Walsham parkrun17 June 202330:2644.52%
North Walsham parkrun10 June 202330:5043.94%
North Walsham parkrun20 May 202321:5661.77%
North Walsham parkrun29 April 202321:1863.61%
North Walsham parkrun22 April 202321:1263.91%
North Walsham parkrun25 March 202321:4862.15%
North Walsham parkrun18 March 202321:5561.82%
North Walsham parkrun11 March 202324:3855%
North Walsham parkrun4 March 202321:4762.2%
North Walsham parkrun25 February 202322:2560.44%
North Walsham parkrun18 February 202322:5259.25%
Blickling parkrun4 February 202323:0758.61%
North Walsham parkrun28 January 202322:5858.99%
North Walsham parkrun21 January 202327:4548.82%
North Walsham parkrun14 January 202326:2751.22%
North Walsham parkrun7 January 202323:0958.52%
North Walsham parkrun31 December 202234:2239.42%
North Walsham parkrun24 December 202234:0339.79%
Blickling parkrun10 December 202232:4941.28%
North Walsham parkrun3 December 202224:4454.78%
North Walsham parkrun26 November 202227:1149.84%
North Walsham parkrun19 November 202223:4557.05%
North Walsham parkrun5 November 202225:4752.55%
North Walsham parkrun29 October 202222:3859.86%
North Walsham parkrun15 October 202222:2360.02%
North Walsham parkrun8 October 202222:2759.84%
North Walsham parkrun1 October 202223:1457.82%
North Walsham parkrun24 September 202223:1957.62%
North Walsham parkrun17 September 202223:2657.33%
North Walsham parkrun10 September 202224:0455.82%
North Walsham parkrun3 September 202225:0153.7%
North Walsham parkrun13 August 202225:2552.86%
North Walsham parkrun6 August 202225:1653.17%
North Walsham parkrun30 July 202226:2250.95%
North Walsham parkrun23 July 202232:5840.75%
North Walsham parkrun9 July 202231:0343.27%
North Walsham parkrun18 June 202228:5446.49%
North Walsham parkrun11 June 202228:0747.78%
North Walsham parkrun4 June 202230:0444.68%
North Walsham parkrun19 February 202229:5844.83%
North Walsham parkrun12 February 202230:4743.64%
Blickling parkrun14 August 202130:3843.49%
Blickling parkrun8 February 202028:5745.64%
Blickling parkrun1 February 202029:3544.66%
Blickling parkrun25 January 202031:4741.57%
Blickling parkrun18 January 202031:2642.03%
Blickling parkrun16 November 201935:4237.01%
Blickling parkrun6 July 201929:4344.09%
Sheringham parkrun9 March 201942:0031.2%

Showing 129 of 129 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances