Hexathlon

Marcus Westgate

50–54 · Great Yarmouth Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 48.6%, 5 mile: 70.91%, 10K: 71.31%, 10 mile: 72.75%, Half marathon: 71.43%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
62
Best age grade
74.3%
Average
62.4%
Events
13
Distance
386 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
190th
1,936 pts · 3 races
Autumn 2026 · Norfolk
168th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first68 results from 29 January 2022 to 3 October 2026. Best 74.29% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGoldElite17%84%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 66.6%, best 71.53%, 5 results; 2023: average 65.6%, best 74.29%, 23 results; 2024: average 63.6%, best 72.02%, 16 results; 2025: average 44.8%, best 70.19%, 7 results; 2026: average 63%, best 72.75%, 17 results. Change from 2022 to 2026: -3.6 percentage points.41%78%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 41%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:3374.29%
5K30:4048.6%
5 Mile35:1470.91%Silver
10K43:2571.31%Silver
10 Mile1:09:5772.75%Silver
Half Marathon1:32:1471.43%Silver

Every result

RaceTimeAge grade
Great Yarmouth North Beach parkrun3 October 202626:2656.39%
Bure Valley 10 Mile27 September 20261:09:5772.75%Silver
Run Norwich 10k 20266 September 202643:2571.31%Silver
Dereham 10mile 202623 August 20261:10:1872.39%Silver
Catton parkrun22 August 202626:5955.24%
Colney Lane parkrun15 August 202630:3148.84%
Gorleston Cliffs parkrun1 August 202621:4868.37%
Worstead 5mile 202624 July 202635:1470.91%Silver
Gorleston Cliffs parkrun4 July 202621:5068.27%
Wroxham 5k 20261 July 202630:4048.6%
Gorleston Cliffs parkrun20 June 202636:1441.14%
Gorleston Cliffs parkrun18 April 202620:4970.98%
Lowestoft parkrun4 April 202621:3168.67%
Great Yarmouth North Beach parkrun28 March 202624:4559.7%
Great Yarmouth Seafront Half Marathon 20261 March 20261:32:1471.43%Silver
Lowestoft parkrun31 January 202621:3868.3%
Great Yarmouth North Beach parkrun24 January 202625:3857.64%
Lowestoft parkrun20 December 202521:0370.19%
Gorleston Cliffs parkrun26 July 202533:4143.87%
Flegg High parkrun19 July 202533:5643.54%
Gorleston Cliffs parkrun12 July 202536:2040.67%
Great Yarmouth North Beach parkrun3 May 202533:1444.46%
Great Yarmouth North Beach parkrun15 March 20251:08:5721.25%
Gorleston Cliffs parkrun4 January 202529:2949.69%
Gorleston Cliffs parkrun28 December 202421:0869.32%
Gorleston Cliffs parkrun21 December 202421:1468.99%
Gorleston Cliffs parkrun9 November 202420:5470.09%
Gorleston Cliffs parkrun26 October 202424:4159.35%
Gorleston Cliffs parkrun19 October 202425:1757.94%
Great Yarmouth North Beach parkrun21 September 202429:0850.28%
Gorleston Cliffs parkrun14 September 202420:5769.93%
Gorleston Cliffs parkrun31 August 202426:4854.66%
Gorleston Cliffs parkrun6 July 202427:4752.73%
Gorleston Cliffs parkrun1 June 202422:3265.01%
Gorleston Cliffs parkrun18 May 202422:2565.35%
Gorleston Cliffs parkrun11 May 202421:5466.89%
Great Yarmouth North Beach parkrun27 April 202426:5154.56%
Gorleston Cliffs parkrun13 April 202420:1072.02%
Flegg High parkrun27 January 202420:3870.39%
Gorleston Cliffs parkrun13 January 202420:5169.66%
Lowestoft parkrun30 December 202320:5969.21%
Norwich parkrun23 December 202319:3374.29%
Gorleston Cliffs parkrun16 December 202320:3070.84%
Lowestoft parkrun9 December 202320:5469.49%
Great Yarmouth North Beach parkrun2 December 202323:2462.06%
Gorleston Cliffs parkrun11 November 202319:3674.1%
Lowestoft parkrun28 October 202319:4273.72%
Norwich parkrun14 October 202320:0672.25%
Lowestoft parkrun7 October 202321:1768.24%
Lowestoft parkrun23 September 202319:4673.47%
Flegg High parkrun2 September 202321:4067.03%
Gorleston Cliffs parkrun26 August 202320:1971.48%
Gorleston Cliffs parkrun19 August 202320:4669.93%
Great Yarmouth North Beach parkrun5 August 202327:4652.3%
Gorleston Cliffs parkrun8 July 202324:4558.68%
Great Yarmouth North Beach parkrun1 July 202327:1653.26%
Gorleston Cliffs parkrun24 June 202320:4669.93%
Gorleston Cliffs parkrun10 June 202320:3770.44%
Great Yarmouth North Beach parkrun3 June 202330:5447%
Great Yarmouth North Beach parkrun20 May 202328:3550.81%
Gorleston Cliffs parkrun13 May 202322:1765.17%
Gorleston Cliffs parkrun6 May 202323:3361.67%
Gorleston Cliffs parkrun29 April 202323:0462.96%
Lowestoft parkrun12 November 202220:1071.41%
Lowestoft parkrun24 September 202221:5465.76%
Flegg High parkrun16 July 202220:0871.53%
Great Yarmouth North Beach parkrun12 February 202226:5852.96%
Gorleston Cliffs parkrun29 January 202220:0271.28%

Showing 68 of 68 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances