Hexathlon

Malcolm Tuff

60–64 · Fenland Running Club · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 85.2%, 5 mile: not run, 10K: 85.4%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
145
Best age grade
87.9%
Average
75.2%
Events
19
Distance
765 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
310th
1,214 pts · 2 races
Autumn 2026 · Norfolk
266th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first150 results from 29 October 2011 to 26 September 2026. Best 87.85% at King’s Lynn parkrun. Every result is listed in the table below.47%91%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2011: average 81.5%, best 81.47%, 1 results; 2012: average 81%, best 82.03%, 4 results; 2013: average 82.8%, best 82.84%, 1 results; 2014: average 80.4%, best 84.08%, 7 results; 2015: average 81%, best 84.21%, 5 results; 2016: average 81.6%, best 85.58%, 12 results; 2017: average 81.7%, best 84.84%, 6 results; 2018: average 79.4%, best 83.01%, 11 results; 2019: average 74.7%, best 77.97%, 6 results; 2021: average 75.7%, best 77.64%, 4 results; 2022: average 76%, best 78.57%, 7 results; 2023: average 72.4%, best 87.85%, 17 results; 2024: average 69.4%, best 87.28%, 27 results; 2025: average 71.5%, best 87.6%, 20 results; 2026: average 75.8%, best 86.51%, 22 results. Change from 2011 to 2026: -5.7 percentage points.67%90%201120122013201420152016201720182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 67%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:5987.85%set at King’s Lynn parkrun
5K18:3985.2%Elite
10K38:0485.4%Elite

Every result

RaceTimeAge grade
Simmons Park parkrun26 September 202620:0179.38%
Swaffham parkrun5 September 202619:1682.47%
King’s Lynn parkrun8 August 202618:2586.28%
Swaffham parkrun25 July 202627:0758.6%
Ipswich Twilight 10k 202617 July 202638:2384.69%Elite
Wisbech parkrun27 June 202619:0383.41%
Pavilion Gardens parkrun20 June 202623:4267.05%
Lotus 5k 202612 June 202618:5983.7%Gold
King’s Lynn parkrun23 May 202620:4776.45%
West Norfolk Fighter 5k 202617 May 202618:3985.2%Elite
Sandringham parkrun9 May 202627:5356.99%
Wisbech parkrun2 May 202623:2667.81%
King’s Lynn parkrun11 April 202627:3257.71%
Wisbech parkrun4 April 202618:2286.51%
Keith Hall Memorial 10k22 March 202638:0485.4%Elite
Sandringham parkrun21 March 202628:3155.72%
King’s Lynn parkrun7 March 202618:3285.74%
King’s Lynn parkrun28 February 202619:0883.05%
Valentines 10k Easton 20268 February 202639:4581.78%Gold
King’s Lynn parkrun17 January 202618:5783.85%
Sandringham parkrun3 January 202623:1668.29%
King’s Lynn parkrun1 January 202623:5466.48%
Wisbech parkrun25 December 202518:4085.12%
Swaffham parkrun20 December 202520:1378.6%
Swaffham parkrun1 November 202523:0168.38%
King’s Lynn parkrun20 September 202523:5965.63%
Swaffham parkrun30 August 202519:3780.24%
King’s Lynn parkrun9 August 202521:5072.09%
Sandringham parkrun19 July 202529:3053.35%
King’s Lynn parkrun14 June 202518:1786.09%
Sandringham parkrun7 June 202527:5056.55%
Sandringham parkrun24 May 202529:1753.75%
Sandringham parkrun3 May 202523:3566.74%
King’s Lynn parkrun26 April 202524:2764.37%
King’s Lynn parkrun19 April 202518:4983.65%
Wisbech parkrun8 March 202518:2685.39%
Norwich parkrun1 March 202522:4369.29%
King’s Lynn parkrun15 February 202517:5887.6%
King’s Lynn parkrun1 February 202522:1170.95%
Swaffham parkrun25 January 202528:1855.62%
Swaffham parkrun11 January 202519:1581.76%
Sandringham parkrun4 January 202524:3464.07%
Sandringham parkrun28 December 202429:2353.57%
King’s Lynn parkrun25 December 202418:2685.39%
King’s Lynn parkrun14 December 202428:3355.13%
Swaffham parkrun30 November 202429:3453.23%
Downham Market Academy parkrun23 November 202429:1853.72%
King’s Lynn parkrun9 November 202418:0886%
Sandringham parkrun19 October 202431:1449.93%
King’s Lynn parkrun12 October 202418:0586.23%
Sandringham parkrun7 September 202420:4175.39%
King’s Lynn parkrun31 August 202417:5786.87%
King’s Lynn parkrun24 August 202420:5074.85%
King’s Lynn parkrun10 August 202420:4375.27%
Wisbech parkrun3 August 202418:2184.98%
King’s Lynn parkrun13 July 202423:1866.93%
King’s Lynn parkrun15 June 202422:0470.67%
Sandringham parkrun8 June 202424:0364.84%
Sandringham parkrun1 June 202428:0455.56%
King’s Lynn parkrun25 May 202427:1057.4%
King’s Lynn parkrun18 May 202418:0386.39%
King’s Lynn parkrun13 April 202420:5174.79%
Sandringham parkrun6 April 202424:3463.48%
Downham Market Academy parkrun16 March 202419:5878.1%
King’s Lynn parkrun9 March 202422:4968.34%
King’s Lynn parkrun2 March 202420:4874.97%
Swaffham parkrun10 February 202430:5050.57%
King’s Lynn parkrun3 February 202417:5287.28%
King’s Lynn parkrun27 January 202428:3154.68%
King’s Lynn parkrun25 December 202317:4587.85%
Sandringham parkrun9 December 202319:2680.24%
King’s Lynn parkrun25 November 202323:3666.08%
King’s Lynn parkrun11 November 202317:5287.28%
Wisbech parkrun14 October 202323:3165.69%
King’s Lynn parkrun7 October 202323:5364.69%
Torvean parkrun30 September 202325:4160.15%
Downham Market Academy parkrun26 August 202326:2758.41%
King’s Lynn parkrun12 August 202318:1484.73%
King’s Lynn parkrun29 July 202318:2883.66%
King’s Lynn parkrun15 July 202319:2279.77%
King’s Lynn parkrun27 May 202321:4471.09%
King’s Lynn parkrun20 May 202324:3862.72%
Sandringham parkrun6 May 202324:3362.93%
King’s Lynn parkrun4 February 202323:1466.5%
Hunstanton Promenade parkrun28 January 202318:4582.4%
King’s Lynn parkrun21 January 202323:1066.69%
Sandringham parkrun24 December 202219:5877.38%
Sandringham parkrun22 October 202219:3778.04%
Swaffham parkrun3 September 202219:4677.45%
Swaffham parkrun13 August 202219:2978.57%
Sandringham parkrun6 August 202220:3774.26%
Swaffham parkrun12 March 202220:5373.31%
Swaffham parkrun22 January 202221:0372.73%
Sandringham parkrun18 December 202120:1975.35%
Sandringham parkrun20 November 202119:4377.64%
Sandringham parkrun30 October 202119:4476.88%
Swaffham parkrun2 October 202120:4573.11%
King’s Lynn parkrun21 December 201919:4276.33%
Bury St Edmunds parkrun12 October 201920:2672.94%
King’s Lynn parkrun14 September 201919:0777.97%
Swaffham parkrun6 April 201919:4675.4%
King’s Lynn parkrun30 March 201920:2473.06%
King’s Lynn parkrun9 March 201920:3872.24%
Swaffham parkrun10 November 201819:1677.36%
Swaffham parkrun29 September 201818:5278.32%
Swaffham parkrun28 July 201818:1081.34%
King’s Lynn parkrun21 July 201817:4883.01%
Swaffham parkrun14 July 201818:1780.82%
Holkham parkrun9 June 201818:2180.52%
King’s Lynn parkrun26 May 201818:2680.16%
Holkham parkrun7 April 201818:4279.02%
Holkham parkrun31 March 201819:1276.96%
Holkham parkrun10 March 201819:2376.23%
Holkham parkrun13 January 201818:3479.58%
King’s Lynn parkrun25 November 201718:0981.41%
King’s Lynn parkrun28 October 201718:1380.42%
Holkham parkrun29 July 201718:5877.24%
King’s Lynn parkrun29 April 201717:1684.84%
Holkham parkrun22 April 201717:2284.35%
Holkham parkrun8 April 201717:5481.84%
King’s Lynn parkrun24 December 201617:1285.17%
King’s Lynn parkrun10 December 201617:0785.58%
Holkham parkrun19 November 201617:4582.53%
King’s Lynn parkrun8 October 201617:1184.52%
King’s Lynn parkrun3 September 201619:1775.31%
King’s Lynn parkrun2 July 201617:0585.01%
Barnstaple parkrun4 June 201618:1779.43%
Sheringham parkrun28 May 201619:1075.77%
King’s Lynn parkrun21 May 201617:4082.21%
King’s Lynn parkrun9 April 201617:4681.74%
King’s Lynn parkrun2 April 201617:2983.07%
Holkham parkrun12 March 201618:3378.29%
King’s Lynn parkrun26 December 201518:1079.94%
King’s Lynn parkrun5 December 201519:3873.97%
King’s Lynn parkrun20 June 201517:1883.24%
King’s Lynn parkrun9 May 201517:0684.21%
King’s Lynn parkrun21 February 201517:1283.73%
King’s Lynn parkrun20 December 201417:4581.13%
King’s Lynn parkrun25 October 201416:5984.08%
King’s Lynn parkrun11 October 201417:0983.27%
King’s Lynn parkrun27 September 201417:3181.52%
King’s Lynn parkrun9 August 201418:5675.42%
King’s Lynn parkrun2 August 201419:2173.8%
King’s Lynn parkrun26 April 201417:0383.76%
King’s Lynn parkrun5 October 201317:0582.84%
King’s Lynn parkrun29 September 201217:2680.46%
King’s Lynn parkrun8 September 201217:3979.47%
King’s Lynn parkrun28 April 201217:0682.03%
King’s Lynn parkrun21 January 201217:0781.95%
King’s Lynn parkrun29 October 201117:0481.47%

Showing 150 of 150 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances