Hexathlon

Louise Marsden

45–49 · North Norfolk Beach Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 73.55%, 10 mile: 74.62%, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
4
Parkruns
51
Best age grade
74.6%
Average
62.4%
Events
18
Distance
307 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
178th
2,010 pts · 4 races
Autumn 2026 · Norfolk
158th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first55 results from 4 October 2014 to 3 October 2026. Best 74.62% at Reedham 10mile 2026. Every result is listed in the table below.BronzeSilverGold48%77%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 55.3%, best 57.8%, 4 results; 2015: average 58%, best 59.89%, 2 results; 2016: average 59.8%, best 62.23%, 3 results; 2017: average 63.9%, best 65.86%, 3 results; 2018: average 64.2%, best 67.55%, 2 results; 2019: average 66.3%, best 68.14%, 4 results; 2020: average 62.4%, best 65.67%, 5 results; 2021: average 62.3%, best 62.71%, 3 results; 2022: average 62.4%, best 64.82%, 4 results; 2023: average 62.2%, best 65.01%, 8 results; 2024: average 65.9%, best 66.93%, 2 results; 2025: average 66.1%, best 68.7%, 4 results; 2026: average 62.4%, best 74.62%, 11 results. Change from 2014 to 2026: +7.1 percentage points.53%77%2014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:1369.7%set at Norwich parkrun
10K43:2773.55%Silver
10 Mile1:14:3074.62%Silver

Every result

RaceTimeAge grade
North Walsham parkrun3 October 202629:3152.28%
Bure Valley 10 Mile27 September 20261:17:1172.58%Silver
North Walsham parkrun19 September 202629:2152.57%
Battersea parkrun5 September 202627:0956.84%
Blickling parkrun11 July 202627:5354.87%
Reedham 10k 20267 June 202646:3668.57%Silver
Blickling parkrun18 April 202626:3857.45%
Blickling parkrun4 April 202628:4353.28%
Keith Hall Memorial 10k22 March 202643:2773.55%Silver
Norwich parkrun28 February 202621:5769.7%
Reedham 10mile 202618 January 20261:14:3074.62%Silver
Blickling parkrun20 December 202522:4967.06%
Mensola parkrun13 September 202524:0963.35%
Blickling parkrun22 March 202522:0568.7%
Blickling parkrun18 January 202523:1265.39%
Blickling parkrun21 December 202423:2264.93%
Blickling parkrun16 November 202422:4066.93%
Fulham Palace parkrun2 December 202323:4163.53%
Blickling parkrun30 September 202323:4063.57%
North Walsham parkrun2 September 202324:3561.2%
Blickling parkrun29 April 202322:5765.01%
Sheringham parkrun15 April 202325:3358.4%
Blickling parkrun4 February 202323:3863.13%
Blickling parkrun21 January 202324:0861.83%
Blickling parkrun1 January 202324:2361.19%
Catton parkrun28 May 202224:1660.99%
Norwich parkrun9 April 202222:5064.82%
Stamford Park parkrun2 April 202224:1760.95%
Catton parkrun22 January 202223:3762.67%
Norwich parkrun13 November 202123:5062.1%
Blickling parkrun25 September 202123:4762.23%
Blickling parkrun28 August 202123:3662.71%
Stratford-upon-Avon parkrun14 March 202022:2864.85%
Sloughbottom parkrun8 February 202022:1165.67%
Sloughbottom parkrun1 February 202023:4761.26%
Colney Lane parkrun4 January 202023:3061.99%
Lingwood parkrun1 January 202024:5558.47%
Norwich parkrun17 August 201921:3667.45%
Blickling parkrun23 March 201921:5765.86%
Norwich parkrun23 February 201921:1368.14%
Norwich parkrun2 February 201922:3863.87%
Norwich parkrun22 December 201821:2467.55%
Western Springs parkrun17 February 201823:3560.83%
Norwich parkrun25 December 201721:4765.86%
Norwich parkrun11 November 201722:1364.57%
Norwich parkrun26 August 201723:2661.22%
Norwich parkrun24 December 201622:5362.23%
Norwich parkrun19 November 201623:5759.46%
Norwich parkrun15 October 201624:4457.58%
Blickling parkrun21 February 201523:2659.89%
Blickling parkrun24 January 201525:0156.1%
Blickling parkrun25 December 201424:1757.8%
Blickling parkrun13 December 201424:2857.36%
Blickling parkrun6 December 201425:0655.92%
Blickling parkrun4 October 201427:5950.15%

Showing 55 of 55 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances