Hexathlon

Lisa Greengrass

45–49 · Wymondham AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 74.18%, 10K: 74.26%, 10 mile: 74.07%, Half marathon: 70.02%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
116
Best age grade
74.3%
Average
58.9%
Events
21
Distance
671 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
188th
1,946 pts · 3 races
Autumn 2026 · Norfolk
167th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first123 results from 18 March 2017 to 3 October 2026. Best 74.26% at Ipswich Twilight 10k 2026. Every result is listed in the table below.BronzeSilverGoldElite23%84%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2017: average 54.2%, best 56.06%, 3 results; 2018: average 57.3%, best 59.08%, 14 results; 2019: average 58.9%, best 61.82%, 8 results; 2020: average 57.3%, best 57.25%, 1 results; 2021: average 58.5%, best 59.24%, 3 results; 2022: average 58.8%, best 63.52%, 20 results; 2023: average 59.7%, best 64.31%, 17 results; 2024: average 56.3%, best 65.51%, 17 results; 2025: average 57.5%, best 66.08%, 19 results; 2026: average 63.8%, best 74.26%, 21 results. Change from 2017 to 2026: +9.6 percentage points.52%77%2017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 52%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun22:4666.57%set at Sandringham parkrun
5 Mile34:4674.18%Silver
10K43:0274.26%Silver
10 Mile1:15:0374.07%Silver
Half Marathon1:39:2670.02%Silver

Every result

RaceTimeAge grade
Sloughbottom parkrun3 October 202626:1258.4%
Bure Valley 10 Mile27 September 20261:15:0374.07%Silver
Run Norwich 10k 20266 September 202646:0569.34%Silver
Dereham 10mile 202623 August 20261:15:0873.99%Silver
Sloughbottom parkrun1 August 202626:5556.84%
Sloughbottom parkrun18 July 202626:5057.02%
Ipswich Twilight 10k 202617 July 202643:0274.26%Silver
Sloughbottom parkrun11 July 202627:4755.07%
Colney Lane parkrun27 June 202625:0461.04%
Sandringham parkrun20 June 202622:5966.57%
Great Yarmouth 5mile Race 3 202613 May 202634:4674.18%Silver
Aylsham 10k 202610 May 202644:0072.63%Silver
Black Rocks parkrun2 May 202626:4657.16%
Colney Lane parkrun25 April 202623:3265.01%
Sloughbottom parkrun28 March 202626:3657.52%
Sloughbottom parkrun14 March 202624:3362.32%
Southwold Half Marathon 20261 March 20261:39:2670.02%Silver
Sloughbottom parkrun21 February 202623:5563.43%
Norwich parkrun14 February 202625:1360.16%
Norwich parkrun24 January 202627:1855.57%
Brandon Country Park parkrun10 January 202627:2955.2%
Norwich parkrun25 December 202527:1455.71%
Colney Lane parkrun13 December 202524:5161.05%
Sloughbottom parkrun22 November 202526:3057.25%
Catton parkrun25 October 202526:1357.87%
Sloughbottom parkrun4 October 202524:3661.67%
Sloughbottom parkrun27 September 202526:2157.58%
Sloughbottom parkrun30 August 202523:5063.66%
Sloughbottom parkrun2 August 202524:0662.95%
Sloughbottom parkrun12 July 202525:3159.46%
Colney Lane parkrun14 June 202526:2057.61%
Colney Lane parkrun24 May 202557:1526.5%
Sloughbottom parkrun17 May 202526:3757%
Sloughbottom parkrun19 April 202526:2857.32%
Fitzmaurice Park parkrun29 March 202525:0560.48%
Sloughbottom parkrun15 February 202526:2956.81%
Sloughbottom parkrun8 February 202522:4666.08%
Norwich parkrun1 February 202526:0957.53%
Sloughbottom parkrun25 January 202527:2954.74%
Brandon Country Park parkrun11 January 202524:2561.62%
Norwich parkrun25 December 202427:2554.88%
Colney Lane parkrun14 December 202422:5865.51%
Sloughbottom parkrun30 November 202426:3656.56%
Sloughbottom parkrun19 October 202423:2864.11%
Sloughbottom parkrun31 August 202430:3449.22%
Sloughbottom parkrun24 August 202429:3850.77%
Sloughbottom parkrun3 August 202426:0257.79%
Sheringham parkrun27 July 202428:0953.45%
Catton parkrun6 July 202452:5328.45%
Sloughbottom parkrun29 June 202424:1362.13%
Holkham parkrun15 June 202425:2259.31%
Sloughbottom parkrun27 April 202423:2664.2%
Sloughbottom parkrun16 March 202426:2257.06%
Norwich parkrun24 February 202424:2561.11%
Norwich parkrun17 February 202424:5759.8%
Sloughbottom parkrun3 February 202426:2556.48%
Sloughbottom parkrun27 January 202426:1556.84%
Blickling parkrun30 December 202325:0659.44%
Norwich parkrun25 December 202326:5555.43%
Colney Lane parkrun23 December 202324:2561.11%
Colney Lane parkrun16 December 202323:1264.31%
Colney Lane parkrun2 December 202323:5562.39%
Sloughbottom parkrun25 November 202325:4258.06%
Colney Lane parkrun7 October 202325:1858.97%
Gorleston Cliffs parkrun26 August 202325:2858.59%
Catton parkrun24 June 202325:4058.13%
Norwich parkrun17 June 202325:0859.37%
Sloughbottom parkrun20 May 202324:2461.15%
Blickling parkrun6 May 202324:0561.95%
Sloughbottom parkrun22 April 202324:3060.9%
Colney Lane parkrun1 April 202325:5157.72%
Colney Lane parkrun25 March 202325:4657.91%
Colney Lane parkrun11 March 202324:1161.7%
Norwich parkrun4 March 202325:1758.54%
Colney Lane parkrun24 December 202225:3957.7%
Colney Lane parkrun10 December 202224:2260.74%
Norwich parkrun26 November 202227:2054.15%
Colney Lane parkrun5 November 202224:4359.88%
Colney Lane parkrun27 August 202224:1361.11%
Catton parkrun13 August 202225:4757.4%
Colney Lane parkrun6 August 202226:1956.24%
Sloughbottom parkrun16 July 202225:1258.73%
Catton parkrun9 July 202225:1358.69%
Catton parkrun2 July 202225:1358.69%
Colney Lane parkrun18 June 202224:1361.11%
Colney Lane parkrun11 June 202226:1356.45%
Colney Lane parkrun4 June 202225:4557.48%
Blickling parkrun21 May 202223:4662.27%
Brandon Country Park parkrun7 May 202225:3058.04%
Blickling parkrun30 April 202223:1863.52%
Colney Lane parkrun16 April 202226:2356.1%
Colney Lane parkrun19 March 202225:0159.16%
Colney Lane parkrun5 March 202225:2657.73%
Colney Lane parkrun12 February 202224:1860.42%
Colney Lane parkrun25 December 202125:0758.46%
Colney Lane parkrun11 December 202124:4759.24%
Gorleston Cliffs parkrun28 August 202125:2257.88%
Norwich parkrun15 February 202025:1557.25%
Colney Lane parkrun21 December 201924:2559.21%
Catton parkrun5 October 201923:2361.82%
Colney Lane parkrun24 August 201924:4658.37%
Colney Lane parkrun13 April 201923:4460.91%
Catton parkrun23 March 201923:5760.36%
Colney Lane parkrun16 March 201924:5358.1%
Brandon Country Park parkrun9 March 201925:4856.03%
Colney Lane parkrun5 January 201925:3556.08%
Catton parkrun29 December 201824:1759.08%
Norwich parkrun25 December 201824:2958.6%
Colney Lane parkrun22 December 201825:2956.3%
Colney Lane parkrun27 October 201824:5157.73%
Fritton Lake parkrun22 September 201826:3653.93%
Catton parkrun1 September 201824:2458.8%
Gorleston Cliffs parkrun25 August 201824:3358.44%
Colney Lane parkrun18 August 201825:4755.64%
Colney Lane parkrun30 June 201825:5555.35%
Blickling parkrun16 June 201825:1156.97%
Colney Lane parkrun9 June 201824:5757.5%
Colney Lane parkrun26 May 201824:4158.12%
Colney Lane parkrun12 May 201824:3358.44%
Catton parkrun28 April 201824:4957.81%
Norwich parkrun25 December 201726:3653.54%
Gorleston Cliffs parkrun23 September 201725:2456.06%
Mulbarton parkrun18 March 201726:5352.97%

Showing 123 of 123 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances