Hexathlon

Justin Dicks

55–59 · Tri-Anglia · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 74.38%, 5 mile: not run, 10K: 73.4%, 10 mile: not run, Half marathon: 70.97%, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
137
Best age grade
74.4%
Average
63.7%
Events
29
Distance
741 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
121st
3,232 pts · 9 races
Autumn 2026 · Norfolk
101st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first142 results from 14 August 2021 to 1 November 2026. Best 74.38% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite29%84%20212026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2021: average 63.5%, best 66.14%, 4 results; 2022: average 65.1%, best 67.62%, 15 results; 2023: average 64%, best 68.27%, 30 results; 2024: average 64.9%, best 72.18%, 28 results; 2025: average 62.4%, best 71.04%, 36 results; 2026: average 63.2%, best 74.38%, 29 results. Change from 2021 to 2026: -0.3 percentage points.61%76%202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 61%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:5072.18%
5K20:3574.38%Silver
10K43:0373.4%Silver
Half Marathon1:35:0570.97%Silver

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202643:0373.4%Silver
Sloughbottom parkrun31 October 202627:3955.37%
Catton parkrun24 October 202626:4057.41%
Colney Lane parkrun17 October 202626:5157.02%
Sloughbottom parkrun10 October 202622:3367.89%
Princes parkrun3 October 202628:0154.64%
Sloughbottom parkrun26 September 202626:4457.27%
Sloughbottom parkrun19 September 202647:3232.21%
Run Norwich 10k 20266 September 202645:0670.06%Silver
Sloughbottom parkrun15 August 202623:3664.87%
Maidenhead parkrun8 August 202626:0358.77%
Sloughbottom parkrun11 July 202624:2162.87%
Wroxham 5k 20261 July 202620:3574.38%Silver
Sloughbottom parkrun27 June 202623:5464.05%
Sloughbottom parkrun20 June 202622:5666.75%
Sloughbottom parkrun13 June 202622:0169.53%
Sloughbottom parkrun30 May 202621:4270.55%
Sloughbottom parkrun23 May 202622:4467.34%
Cannon Hill parkrun16 May 202622:4567.29%
Colney Lane parkrun9 May 202625:4259.57%
Sloughbottom parkrun25 April 202626:3857.48%
Sloughbottom parkrun14 March 202624:5061.09%
Great Yarmouth Seafront Half Marathon 20261 March 20261:35:0570.97%Silver
Erskine Waterfront parkrun21 February 202621:5769.12%
Sloughbottom parkrun7 February 202622:2467.73%
Sloughbottom parkrun31 January 202622:4466.74%
Sloughbottom parkrun24 January 202626:5956.22%
Sloughbottom parkrun10 January 202625:5858.43%
Wymondham New Years Day 10k 20261 January 202643:1872.47%Silver
Sloughbottom parkrun27 December 202522:1868.03%
Colney Lane parkrun25 December 202530:1850.07%
Sloughbottom parkrun20 December 202522:3167.38%
Sloughbottom parkrun13 December 202525:2259.81%
Sloughbottom parkrun6 December 202521:4769.65%
Sloughbottom parkrun29 November 202525:5058.73%
Sloughbottom parkrun22 November 202527:4554.67%
Sloughbottom parkrun15 November 202523:0565.72%
Sloughbottom parkrun8 November 202525:0860.36%
Sloughbottom parkrun1 November 202522:1268.34%
Sloughbottom parkrun18 October 202523:5663.39%
Sloughbottom parkrun11 October 202523:3764.24%
Sloughbottom parkrun27 September 202523:5363.52%
Sloughbottom parkrun20 September 202525:2059.89%
Lowestoft parkrun13 September 202523:0365.82%
Flegg High parkrun6 September 202524:2562.13%
Sloughbottom parkrun30 August 202524:3961.55%
Sloughbottom parkrun16 August 202528:4152.89%
Brundall parkrun28 June 202523:1465.3%
Sloughbottom parkrun14 June 202521:5369.33%
Sloughbottom parkrun7 June 202527:3754.94%
Sloughbottom parkrun24 May 202525:5558.54%
Sloughbottom parkrun10 May 202525:3759.22%
Sloughbottom parkrun3 May 202524:4561.3%
Bushy Park parkrun19 April 202524:0562.99%
Sloughbottom parkrun5 April 202523:2065.02%
Sloughbottom parkrun29 March 202522:5366.3%
Sloughbottom parkrun22 March 202528:1753.17%
Sloughbottom parkrun8 March 202526:3156.71%
Sloughbottom parkrun1 March 202521:1071.04%
Sloughbottom parkrun22 February 202523:2464.26%
Sloughbottom parkrun15 February 202521:4868.98%
Sloughbottom parkrun8 February 202525:4958.25%
Sloughbottom parkrun1 February 202521:4269.3%
Sloughbottom parkrun11 January 202524:5060.55%
Sloughbottom parkrun4 January 202522:4865.96%
Colney Lane parkrun25 December 202424:0062.66%
Dereham parkrun14 December 202423:5762.79%
Colney Lane parkrun30 November 202422:1967.38%
Sloughbottom parkrun23 November 202426:2456.96%
Sloughbottom parkrun16 November 202426:2756.85%
Sloughbottom parkrun9 November 202422:3466.64%
St Andrews parkrun2 November 202420:5072.18%
Sloughbottom parkrun19 October 202422:3266.74%
Sloughbottom parkrun12 October 202421:0471.38%
Sloughbottom parkrun21 September 202421:1270.93%
Sloughbottom parkrun14 September 202425:4958.25%
Prudhoe Riverside parkrun7 September 202423:2564.22%
Sloughbottom parkrun31 August 202422:1867.43%
Bushy Park parkrun10 August 202422:4466.15%
Sloughbottom parkrun3 August 202422:4366.2%
Sloughbottom parkrun22 June 202421:1270.93%
Sloughbottom parkrun8 June 202424:5160.51%
Sloughbottom parkrun4 May 202425:2759.09%
Stavanger parkrun30 March 202423:1364.77%
Sloughbottom parkrun23 March 202425:4058.07%
Harrogate parkrun24 February 202422:2566.49%
Norwich parkrun17 February 202422:1267.14%
Sloughbottom parkrun10 February 202422:2566.49%
Sloughbottom parkrun3 February 202422:1067.24%
Sloughbottom parkrun27 January 202422:3765.9%
Sloughbottom parkrun20 January 202422:3665.95%
Sloughbottom parkrun13 January 202421:4368.63%
Sloughbottom parkrun6 January 202424:4360.3%
Widnes parkrun25 December 202322:0167.7%
Sloughbottom parkrun16 December 202321:5767.9%
Sloughbottom parkrun9 December 202323:0064.8%
Sloughbottom parkrun25 November 202321:5268.16%
Sloughbottom parkrun18 November 202321:5268.16%
Sloughbottom parkrun11 November 202321:5168.21%
Sloughbottom parkrun4 November 202322:2266.64%
Widnes parkrun21 October 202324:3960.47%
Sloughbottom parkrun14 October 202324:1361.55%
Sloughbottom parkrun7 October 202324:5959.66%
Colney Lane parkrun16 September 202326:1656.74%
Sloughbottom parkrun9 September 202321:5068.27%
Norwich parkrun19 August 202326:5055.55%
Sheringham parkrun5 August 202323:3663.16%
Pocket parkrun15 July 202322:5265.18%
Sloughbottom parkrun8 July 202322:5864.9%
Sloughbottom parkrun1 July 202322:0767.39%
Sloughbottom parkrun24 June 202322:2466.54%
Sloughbottom parkrun17 June 202322:2566.49%
Bushy Park parkrun10 June 202324:3860.51%
Sloughbottom parkrun27 May 202322:3066.24%
Sloughbottom parkrun20 May 202322:2566.49%
Sloughbottom parkrun13 May 202322:2866.34%
Sloughbottom parkrun29 April 202323:0164.76%
Sloughbottom parkrun22 April 202323:0964.38%
Huddersfield parkrun15 April 202325:5257.62%
Sloughbottom parkrun1 April 202326:5355.44%
Sloughbottom parkrun25 February 202322:4165.14%
Sloughbottom parkrun14 January 202323:4662.17%
Sloughbottom parkrun7 January 202323:2363.19%
Sloughbottom parkrun31 December 202224:1460.97%
North Walsham parkrun15 October 202221:5167.62%
Kingston parkrun8 October 202222:2765.82%
Sloughbottom parkrun1 October 202222:1066.66%
Norwich parkrun24 September 202222:3065.67%
Sloughbottom parkrun27 August 202222:0666.86%
Norwich parkrun20 August 202221:5167.62%
Norwich parkrun23 July 202222:4465%
Norwich parkrun16 July 202222:1566.41%
Widnes parkrun30 April 202224:0361.44%
Colney Lane parkrun9 April 202224:2660.47%
Sloughbottom parkrun12 March 202222:3065.11%
Sloughbottom parkrun5 February 202222:2165.54%
Sloughbottom parkrun15 January 202222:1665.79%
Sloughbottom parkrun1 January 202222:2165.54%
Colney Lane parkrun13 November 202123:1862.87%
Colney Lane parkrun11 September 202122:1166.04%
Colney Lane parkrun4 September 202124:5058.99%
Whitehaven parkrun14 August 202122:0966.14%

Showing 142 of 142 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances