Hexathlon

Jack Keeble

18–39 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 70.65%, 5 mile: 69.49%, 10K: 69.55%, 10 mile: not run, Half marathon: 66.28%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
28
Best age grade
70.7%
Average
63.2%
Events
11
Distance
223 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
355th
1,424 pts · 2 races
Autumn 2026 · Norfolk
284th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first35 results from 12 August 2023 to 18 October 2026. Best 70.65% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGold46%76%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 66.9%, best 68.93%, 11 results; 2024: average 60.4%, best 60.67%, 2 results; 2025: average 56.8%, best 58.11%, 2 results; 2026: average 62%, best 70.65%, 20 results. Change from 2023 to 2026: -4.9 percentage points.55%72%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 55%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:4068.93%set at Norwich parkrun
5K18:0970.65%Silver
5 Mile31:2269.49%Silver
10K38:5069.55%Silver
Half Marathon1:26:4566.28%Bronze

Every result

RaceTimeAge grade
Blickling Half Marathon 202618 October 20261:26:4566.28%Bronze
Run Norwich 10k 20266 September 202638:5069.55%Silver
Catton parkrun8 August 202627:0347.41%
Worstead 5mile 202624 July 202631:2269.49%Silver
Reepham 10k 202617 July 202643:0462.71%Bronze
Wroxham 5k 20261 July 202618:0970.65%Silver
Catton parkrun13 June 202622:4356.45%
Catton parkrun2 May 202621:5258.64%
Sloughbottom parkrun18 April 202620:3762.2%
Great Yarmouth 5mile Race 1 202615 April 202631:4068.83%Silver
Fitzmaurice Park parkrun11 April 202620:5361.4%
Norwich parkrun4 April 202622:0658.02%
Blickling Half Marathon29 March 20261:33:3362.4%Bronze
Norwich parkrun21 March 202619:0867.02%
Catton parkrun28 February 202622:5855.83%
Norwich parkrun31 January 202619:3965.26%
Catton parkrun24 January 202621:4459%
Catton parkrun17 January 202622:2557.2%
Catton parkrun10 January 202621:2559.87%
Norwich parkrun3 January 202620:3862.15%
Catton parkrun27 December 202522:0458.11%
Catton parkrun20 December 202523:0955.39%
Catton parkrun1 June 202421:2560.67%
Catton parkrun6 January 202421:3660.15%
Catton parkrun18 November 202320:4462.67%
Catton parkrun11 November 202318:5668.63%
Catton parkrun4 November 202319:5865.08%
Norwich parkrun21 October 202318:5168.93%
Catton parkrun7 October 202319:0668.03%
Catton parkrun30 September 202319:2965.78%
Catton parkrun16 September 202319:1866.41%
Catton parkrun9 September 202318:5967.52%
Catton parkrun2 September 202318:4268.54%
Catton parkrun19 August 202318:4068.66%
Catton parkrun12 August 202319:3465.5%

Showing 35 of 35 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances