Hexathlon

Haydn Lyon

18–39 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 65.45%, 5 mile: 67.69%, 10K: 68.2%, 10 mile: not run, Half marathon: 64.9%, Marathon: 62.79%. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
9
Parkruns
154
Best age grade
68.9%
Average
63.8%
Events
38
Distance
930 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
98th
3,188 pts · 5 races
Autumn 2026 · Norfolk
83rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first163 results from 21 March 2015 to 18 October 2026. Best 68.91% at Catton parkrun. Every result is listed in the table below.BronzeSilver53%70%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 59.4%, best 59.43%, 1 results; 2018: average 65.2%, best 68.91%, 11 results; 2019: average 65.7%, best 68.91%, 6 results; 2020: average 64.6%, best 64.57%, 1 results; 2022: average 62.9%, best 67.16%, 6 results; 2023: average 63.5%, best 68.36%, 41 results; 2024: average 63.2%, best 68.66%, 44 results; 2025: average 64.5%, best 68.05%, 34 results; 2026: average 63.2%, best 68.2%, 19 results. Change from 2015 to 2026: +3.8 percentage points.58%70%201520182019202020222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 58%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:3668.91%
5K19:3565.45%Bronze
5 Mile31:4267.69%Bronze
10K38:5968.2%Silver
Half Marathon1:28:3664.9%Bronze
Marathon3:12:0262.79%Bronze

Every result

RaceTimeAge grade
Blickling Half Marathon 202618 October 20261:28:5164.72%Bronze
Vitality London 10,00027 September 202638:5968.2%Silver
Copenhagen Half Marathon 202620 September 20261:28:3664.9%Bronze
Amager Strandpark parkrun19 September 202622:2057.39%
Run Norwich 10k 20266 September 202640:5465.01%Bronze
Sloughbottom parkrun29 August 202619:1266.75%
Dino Dash 5k 20267 August 202619:3565.45%Bronze
Worstead 5mile 202624 July 202631:4267.69%Bronze
Sloughbottom parkrun30 May 202619:1266.75%
Boston Marathon20 April 20263:12:0262.79%Bronze
Jamaica Pond parkrun18 April 202623:0455.56%
Sloughbottom parkrun4 April 202619:4764.79%
Prague Half Marathon28 March 20261:36:5259.36%
Lisbon Half Marathon8 March 20261:36:4459.44%
Sloughbottom parkrun14 February 202620:1263.45%
Sloughbottom parkrun7 February 202620:2262.93%
Sloughbottom parkrun24 January 202620:1063.55%
Sloughbottom parkrun17 January 202622:0657.99%
Sloughbottom parkrun3 January 202620:0563.82%
Colney Lane parkrun25 December 202519:2765.9%
Sloughbottom parkrun20 December 202518:5068.05%
Holkham parkrun6 December 202519:2066.29%
Blickling parkrun29 November 202519:1066.87%
Blickling parkrun22 November 202519:3265.61%
Henlow Bridge Lakes parkrun8 November 202520:0963.61%
Amsterdamse Bos parkrun18 October 202521:0360.89%
Highbury Fields parkrun11 October 202520:4062.02%
Fulham Palace parkrun27 September 202520:1063.55%
Sloughbottom parkrun20 September 202520:3962.07%
Mile End parkrun6 September 202521:0560.79%
Sloughbottom parkrun30 August 202521:2559.84%
Gorleston Cliffs parkrun23 August 202519:1066.87%
Norwich parkrun9 August 202518:5467.81%
Rothay Park parkrun26 July 202519:5364.46%
Catton parkrun19 July 202519:1566.58%
Sloughbottom parkrun5 July 202520:3862.12%
Norwich parkrun28 June 202519:1566.58%
Norwich parkrun21 June 202519:2566.01%
Norwich parkrun14 June 202519:2366.12%
Norwich parkrun31 May 202519:1866.41%
Keswick parkrun24 May 202520:2862.62%
Sloughbottom parkrun10 May 202519:3765.34%
Norwich parkrun3 May 202519:2765.9%
Norwich parkrun19 April 202519:4365%
Norwich parkrun12 April 202518:5667.69%
Hasenheide parkrun5 April 202521:1660.27%
Norwich parkrun29 March 202519:3165.67%
Norwich parkrun15 March 202519:5864.19%
Sloughbottom parkrun1 March 202519:4964.68%
Sloughbottom parkrun8 February 202520:0563.82%
Sloughbottom parkrun18 January 202519:4764.79%
Blickling parkrun4 January 202520:0263.98%
Catton parkrun1 January 202521:3659.34%
Sloughbottom parkrun7 December 202420:0863.66%
Sloughbottom parkrun30 November 202420:1363.4%
Sloughbottom parkrun16 November 202419:3265.61%
Sloughbottom parkrun9 November 202419:4964.68%
Norwich parkrun2 November 202419:1066.87%
Norwich parkrun26 October 202418:4068.66%
Holyrood parkrun19 October 202420:2762.67%
Sloughbottom parkrun12 October 202419:3865.28%
Cardiff parkrun5 October 202422:1757.52%
Ormeau parkrun21 September 202420:5161.47%
Sloughbottom parkrun31 August 202419:4864.73%
Catton parkrun24 August 202421:0960.6%
Sloughbottom parkrun17 August 202422:1257.73%
Dereham parkrun3 August 202420:0563.82%
Sloughbottom parkrun27 July 202421:5658.43%
Sloughbottom parkrun20 July 202420:5861.13%
Blickling parkrun13 July 202419:2865.84%
Sloughbottom parkrun6 July 202420:1363.4%
Sloughbottom parkrun29 June 202420:0563.82%
Rothay Park parkrun22 June 202419:2166.24%
Catton parkrun15 June 202418:5967.52%
Colney Lane parkrun8 June 202419:3465.5%
Sloughbottom parkrun1 June 202419:3665.39%
Westpark parkrun25 May 202420:0463.87%
Blickling parkrun18 May 202419:4764.79%
Sloughbottom parkrun11 May 202419:1666.52%
Sloughbottom parkrun4 May 202419:5664.3%
Sloughbottom parkrun27 April 202420:2862.62%
Sloughbottom parkrun13 April 202419:5964.14%
Sloughbottom parkrun6 April 202420:5561.27%
Sloughbottom parkrun30 March 202419:3565.45%
Sloughbottom parkrun23 March 202419:0866.99%
Sloughbottom parkrun16 March 202419:3465.5%
Sloughbottom parkrun9 March 202420:0563.82%
Hikarigaoka koen parkrun2 March 202423:4753.89%
Sloughbottom parkrun24 February 202421:4958.75%
Sloughbottom parkrun17 February 202420:4261.92%
Sloughbottom parkrun10 February 202421:0560.79%
Sloughbottom parkrun3 February 202420:2862.62%
Sloughbottom parkrun27 January 202419:5564.35%
Sloughbottom parkrun20 January 202420:5861.13%
Sloughbottom parkrun13 January 202420:2862.62%
Sloughbottom parkrun6 January 202420:3562.27%
Catton parkrun1 January 202421:0260.94%
Sloughbottom parkrun30 December 202320:1663.24%
Sloughbottom parkrun25 December 202320:5361.37%
Blickling parkrun23 December 202320:3862.12%
Sloughbottom parkrun16 December 202320:3162.47%
Colney Lane parkrun9 December 202321:0160.98%
Sloughbottom parkrun2 December 202320:2162.98%
Blickling parkrun11 November 202320:5661.23%
Sloughbottom parkrun28 October 202319:3765.34%
Sloughbottom parkrun21 October 202319:5864.19%
Sloughbottom parkrun30 September 202322:4656.3%
Sloughbottom parkrun23 September 202321:1560.31%
Catton parkrun16 September 202321:5758.39%
Sloughbottom parkrun9 September 202321:2559.84%
Sloughbottom parkrun2 September 202319:5064.62%
Sloughbottom parkrun26 August 202319:4065.17%
Sloughbottom parkrun12 August 202319:5364.46%
Sloughbottom parkrun5 August 202319:4964.68%
Blickling parkrun29 July 202320:1363.4%
Colney Lane parkrun22 July 202319:5664.3%
Sloughbottom parkrun15 July 202319:4964.68%
Bushy Park parkrun8 July 202319:4065.17%
Sloughbottom parkrun1 July 202319:5564.35%
Sloughbottom parkrun24 June 202319:5364.46%
Norwich parkrun17 June 202319:4464.95%
Sloughbottom parkrun10 June 202320:0763.71%
Catton parkrun27 May 202320:0064.08%
Sloughbottom parkrun13 May 202319:5564.35%
Sloughbottom parkrun29 April 202319:0767.04%
Sloughbottom parkrun22 April 202319:2066.29%
Blickling parkrun8 April 202319:4365%
Whinlatter Forest parkrun1 April 202322:5955.77%
Sloughbottom parkrun25 March 202320:1563.29%
Sloughbottom parkrun4 March 202319:2665.95%
Colney Lane parkrun25 February 202319:5964.14%
Sloughbottom parkrun11 February 202318:4568.36%
Lingwood parkrun4 February 202318:5767.63%
Brundall parkrun28 January 202319:4664.84%
Blickling parkrun21 January 202319:4464.95%
Sloughbottom parkrun14 January 202320:1763.19%
Sloughbottom parkrun7 January 202319:1866.41%
Catton parkrun1 January 202321:1560.31%
Sloughbottom parkrun31 December 202221:0360.89%
Sloughbottom parkrun24 December 202219:3165.67%
Sloughbottom parkrun10 December 202220:1863.14%
Sloughbottom parkrun26 November 202219:2366.12%
Sloughbottom parkrun12 November 202219:0567.16%
Whinlatter Forest parkrun15 October 202223:3254.46%
Sloughbottom parkrun8 February 202019:5164.57%
Sloughbottom parkrun14 December 201920:0064.08%
Sloughbottom parkrun24 August 201921:2559.84%
Sloughbottom parkrun1 June 201918:5567.75%
Sloughbottom parkrun25 May 201918:3668.91%
Sloughbottom parkrun18 May 201919:3465.5%
Catton parkrun5 January 201918:4868.17%
Catton parkrun29 December 201822:3156.92%
Osterley parkrun8 December 201821:1460.36%
Catton parkrun1 December 201818:3768.85%
Catton parkrun17 November 201818:5167.99%
Catton parkrun10 November 201818:3668.91%
Colney Lane parkrun3 November 201819:3965.22%
Colney Lane parkrun27 October 201819:5564.35%
Catton parkrun29 September 201819:2765.9%
Norwich parkrun15 September 201819:1166.81%
Riverside parkrun8 September 201819:1066.87%
Catton parkrun1 September 201819:5264.51%
Blickling parkrun21 March 201521:3459.43%

Showing 163 of 163 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances