Hexathlon

George Gay

18–39 · City of Norwich · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 80.61%, 5 mile: 80.55%, 10K: 73.86%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
202
Best age grade
82%
Average
68.2%
Events
18
Distance
1,046 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
118th
2,531 pts · 5 races
Autumn 2026 · Norfolk
104th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first207 results from 21 December 2013 to 10 October 2026. Best 81.98% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGoldElite34%86%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2013: average 64.3%, best 65.42%, 2 results; 2014: average 63.5%, best 71.01%, 31 results; 2015: average 67.9%, best 73.38%, 20 results; 2016: average 69.5%, best 77.68%, 18 results; 2017: average 70.4%, best 76.44%, 25 results; 2018: average 67.6%, best 81.98%, 16 results; 2019: average 67.7%, best 78.39%, 14 results; 2020: average 70.8%, best 72.62%, 2 results; 2021: average 73%, best 74.81%, 5 results; 2022: average 67.1%, best 73.87%, 11 results; 2023: average 68.9%, best 73.31%, 16 results; 2024: average 67.8%, best 76.59%, 13 results; 2025: average 70.3%, best 80.19%, 11 results; 2026: average 70%, best 80.61%, 23 results. Change from 2013 to 2026: +5.7 percentage points.61%84%20132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 61%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun15:3881.98%
5K15:5480.61%Gold
5 Mile26:3480.55%Gold
10K35:5473.86%Silver

Every result

RaceTimeAge grade
Blickling parkrun10 October 202626:2148.64%
Blickling parkrun3 October 202617:5071.87%
Blickling parkrun26 September 202620:2162.98%
Run Norwich 10k 20266 September 202635:5473.86%Silver
Blickling parkrun5 September 202623:0755.44%
Blickling parkrun8 August 202617:3073.24%
Holkham parkrun27 June 202617:2373.73%
Blickling parkrun13 June 202619:2665.95%
Lotus 5k 202612 June 202615:5480.61%Gold
Blickling parkrun6 June 202617:5371.67%
Aylsham 5k 20265 June 202616:0180.02%Gold
Great Yarmouth 5mile Race 3 202613 May 202626:3480.55%Gold
Sloughbottom parkrun9 May 202617:1974.01%
Blickling parkrun25 April 202617:2473.66%
Great Yarmouth 5mile Race 1 202615 April 202627:0678.97%Gold
Norwich parkrun4 April 202618:1470.29%
Catton parkrun14 March 202617:2273.8%
Catton parkrun7 March 202618:0770.75%
Sloughbottom parkrun28 February 202619:0667.1%
Norwich parkrun21 February 202616:3477.36%
Fitzmaurice Park parkrun7 February 202619:1966.35%
Colney Lane parkrun31 January 202617:2373.73%
Gorleston Cliffs parkrun1 January 202628:0445.67%
Blickling parkrun8 November 202516:2677.99%
Catton parkrun1 November 202520:5861.13%
Colney Lane parkrun18 October 202516:1978.55%
Sloughbottom parkrun20 September 202516:4476.59%
Norwich parkrun6 September 202522:0957.86%
Norwich parkrun30 August 202520:0263.98%
Sheringham parkrun16 August 202517:4372.34%
Bushy Park parkrun21 June 202525:1450.79%
Blickling parkrun7 June 202517:2973.31%
Norwich parkrun19 April 202516:0180.02%
Norwich parkrun15 March 202515:5980.19%
Colney Lane parkrun28 December 202417:3472.96%
Norwich parkrun25 December 202416:4476.59%
Monsal Trail parkrun16 November 202417:0375.17%
Sloughbottom parkrun2 November 202424:4351.85%
Colney Lane parkrun26 October 202418:5767.63%
Holkham parkrun5 October 202422:4256.46%
Norwich parkrun14 September 202420:5661.23%
Norwich parkrun8 June 202417:0774.88%
Blickling parkrun18 May 202417:3772.75%
Blickling parkrun6 April 202422:5056.13%
Sloughbottom parkrun2 March 202418:1470.29%
Norwich parkrun3 February 202417:2873.38%
Charlton parkrun13 January 202417:4172.48%
Norwich parkrun25 December 202321:2559.84%
Blickling parkrun16 December 202322:4956.17%
Colney Lane parkrun2 December 202317:5171.8%
Cannon Hill parkrun18 November 202318:0870.68%
Norwich parkrun14 October 202317:5271.74%
Sloughbottom parkrun7 October 202318:0970.62%
Blickling parkrun16 September 202317:3672.82%
Norwich parkrun19 August 202317:5271.74%
Norwich parkrun29 July 202318:1870.04%
Norwich parkrun15 July 202319:2665.95%
Blickling parkrun1 July 202318:3668.91%
Blickling parkrun17 June 202318:1870.04%
Blickling parkrun3 June 202318:0470.94%
Norwich parkrun29 April 202317:2973.31%
Blickling parkrun1 April 202318:4068.66%
Blickling parkrun11 February 202318:3768.85%
Norwich parkrun24 December 202217:3672.82%
Norwich parkrun26 November 202218:1570.23%
Blickling parkrun12 November 202217:3772.75%
Norwich parkrun15 October 202217:2173.87%
Blickling parkrun8 October 202229:3143.42%
Blickling parkrun1 October 202217:5371.67%
Blickling parkrun13 August 202218:1170.49%
Blickling parkrun16 July 202217:4172.48%
Blickling parkrun18 June 202218:0770.75%
Blickling parkrun4 June 202219:3765.34%
Blickling parkrun12 March 202223:4653.93%
Blickling parkrun4 December 202117:1674.23%
Blickling parkrun11 September 202118:0970.62%
Blickling parkrun28 August 202117:0874.81%
Blickling parkrun21 August 202117:2973.31%
Blickling parkrun31 July 202117:4572.21%
Blickling parkrun25 January 202017:3972.62%
Blickling parkrun18 January 202018:3568.97%
Blickling parkrun28 December 201916:5975.47%
Norwich parkrun14 December 201916:5375.91%
Blickling parkrun2 November 201918:0171.14%
Sloughbottom parkrun19 October 201916:5775.61%
Norwich parkrun3 August 201916:5975.47%
Blickling parkrun27 July 201920:3062.52%
Sloughbottom parkrun13 July 201916:3677.21%
Norwich parkrun29 June 201919:2965.78%
Blickling parkrun22 June 201919:0367.28%
Blickling parkrun15 June 201925:5249.55%
Blickling parkrun11 May 201922:2357.26%
Blickling parkrun27 April 201922:1157.78%
Blickling parkrun20 April 201916:2178.39%
Blickling parkrun23 March 201922:0458.08%
Blickling parkrun8 December 201817:1074.66%
Norwich parkrun1 December 201815:3881.98%
Norwich parkrun24 November 201816:0779.52%
Blickling parkrun27 October 201824:2952.35%
Blickling parkrun22 September 201823:5453.63%
Sheringham parkrun25 August 201818:1670.16%
Blickling parkrun4 August 201817:2373.73%
Blickling parkrun28 July 201817:4272.41%
Blickling parkrun14 July 201817:3572.89%
Blickling parkrun2 June 201816:3877.05%
Blickling parkrun28 April 201824:2552.49%
Blickling parkrun7 April 201816:4376.67%
Blickling parkrun17 March 201817:3472.96%
Blickling parkrun10 February 201817:0375.17%
Blickling parkrun3 February 201821:5458.52%
Blickling parkrun27 January 201834:2337.28%
Blickling parkrun30 December 201721:3659.34%
Blickling parkrun25 November 201717:0475.1%
Blickling parkrun28 October 201716:4976.21%
Blickling parkrun21 October 201718:2369.72%
Blickling parkrun23 September 201723:1855.01%
Blickling parkrun2 September 201717:0375.17%
Holkham parkrun26 August 201716:4676.44%
Blickling parkrun19 August 201720:0563.82%
Holkham parkrun12 August 201717:0075.39%
Blickling parkrun5 August 201718:5867.57%
Blickling parkrun29 July 201717:3472.96%
Blickling parkrun22 July 201716:4976.21%
Blickling parkrun15 July 201717:1174.59%
Blickling parkrun24 June 201717:0874.81%
Blickling parkrun10 June 201719:0667.1%
Blickling parkrun27 May 201718:3768.85%
Blickling parkrun13 May 201718:1670.16%
Blickling parkrun6 May 201717:1174.59%
Blickling parkrun29 April 201717:4672.14%
Blickling parkrun22 April 201717:3672.82%
Blickling parkrun15 April 201718:2369.72%
Blickling parkrun25 March 201719:3265.61%
Blickling parkrun18 March 201719:5164.57%
Blickling parkrun25 February 201718:3469.03%
Blickling parkrun4 February 201717:2273.8%
Norwich parkrun24 December 201617:3373.03%
Blickling parkrun10 December 201618:4068.66%
Catton parkrun29 October 201616:3077.68%
Blickling parkrun1 October 201617:0674.95%
Blickling parkrun24 September 201622:0657.99%
Blickling parkrun17 September 201622:1357.69%
Blickling parkrun10 September 201617:5071.87%
Blickling parkrun3 September 201617:3772.75%
Blickling parkrun20 August 201621:1060.55%
Blickling parkrun30 July 201618:0371.01%
Blickling parkrun23 July 201617:1374.44%
Blickling parkrun18 June 201618:4868.17%
Blickling parkrun4 June 201617:1974.01%
Blickling parkrun9 April 201617:2873.38%
Blickling parkrun2 April 201617:2473.66%
Blickling parkrun5 March 201619:2066.29%
Blickling parkrun16 January 201620:1663.24%
Blickling parkrun2 January 201617:5771.4%
Blickling parkrun26 December 201521:4458.97%
Blickling parkrun19 December 201518:5467.81%
Blickling parkrun12 December 201517:2873.38%
Blickling parkrun28 November 201517:4872%
Blickling parkrun14 November 201517:4072.55%
Blickling parkrun7 November 201518:0371.01%
Blickling parkrun11 July 201517:3373.03%
Blickling parkrun20 June 201519:2366.12%
Blickling parkrun30 May 201518:1170.49%
Blickling parkrun2 May 201521:3759.29%
Blickling parkrun25 April 201519:0267.34%
Blickling parkrun18 April 201519:4165.11%
Blickling parkrun4 April 201518:3768.85%
Blickling parkrun28 March 201522:2957.01%
Blickling parkrun21 March 201517:5771.4%
Blickling parkrun7 March 201518:0970.62%
Blickling parkrun28 February 201521:4259.06%
Blickling parkrun14 February 201517:5771.4%
Blickling parkrun7 February 201517:4971.94%
Blickling parkrun31 January 201518:1969.97%
Blickling parkrun27 December 201420:2662.72%
Blickling parkrun22 November 201418:3369.09%
Blickling parkrun15 November 201419:0467.22%
Blickling parkrun8 November 201424:5051.61%
Blickling parkrun25 October 201420:0164.03%
Blickling parkrun18 October 201418:2369.72%
Blickling parkrun11 October 201433:4238.03%
Blickling parkrun4 October 201418:0371.01%
Blickling parkrun30 August 201418:2669.53%
Sheringham parkrun23 August 201420:0563.82%
Blickling parkrun16 August 201418:3968.72%
Blickling parkrun2 August 201420:1763.19%
Blickling parkrun26 July 201419:1266.75%
Blickling parkrun19 July 201420:4062.02%
Blickling parkrun12 July 201420:1563.29%
Blickling parkrun14 June 201418:5367.91%
Blickling parkrun7 June 201419:1666.56%
Blickling parkrun31 May 201418:5867.61%
Blickling parkrun17 May 201419:5864.22%
Blickling parkrun10 May 201420:2862.65%
Norwich parkrun26 April 201420:0164.06%
Blickling parkrun12 April 201419:2965.82%
Blickling parkrun29 March 201419:2765.93%
Blickling parkrun1 March 201419:5564.38%
Blickling parkrun22 February 201420:1163.53%
Blickling parkrun8 February 201419:5764.28%
Blickling parkrun1 February 201423:4953.84%
Blickling parkrun25 January 201420:2163.01%
Blickling parkrun18 January 201419:4464.98%
Blickling parkrun11 January 201420:2362.91%
Blickling parkrun4 January 201422:2357.29%
Blickling parkrun28 December 201319:3665.42%
Blickling parkrun21 December 201320:1763.22%

Showing 207 of 207 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances