Hexathlon

Euan Prasser

50–54 · North Norfolk Beach Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 77.29%, 5 mile: not run, 10K: 61.44%, 10 mile: not run, Half marathon: 77.14%, Marathon: 80.78%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
40
Best age grade
80.8%
Average
62.7%
Events
9
Distance
299 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
135th
2,336 pts · 4 races
Autumn 2026 · Norfolk
119th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first45 results from 12 January 2013 to 11 October 2026. Best 80.78% at London Marathon 2026. Every result is listed in the table below.BronzeSilverGoldElite13%86%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2013: average 54%, best 58.39%, 8 results; 2018: average 54.9%, best 54.91%, 1 results; 2019: average 54.4%, best 59.82%, 2 results; 2020: average 65.2%, best 67.6%, 2 results; 2021: average 57.5%, best 57.47%, 1 results; 2022: average 59.7%, best 59.71%, 1 results; 2023: average 53.9%, best 59.18%, 2 results; 2024: average 38.5%, best 49.77%, 3 results; 2025: average 73.6%, best 77.7%, 4 results; 2026: average 69.5%, best 80.78%, 21 results. Change from 2013 to 2026: +15.5 percentage points.33%86%2013201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 33%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:4079.85%
5K19:1777.29%Gold
10K50:0361.44%Bronze
Half Marathon1:25:2477.14%Gold
Marathon2:51:5380.78%Gold

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:27:4375.7%Silver
Sheringham parkrun3 October 202620:3472.47%
Sheringham parkrun26 September 202620:5171.49%
Sheringham parkrun19 September 202626:2456.46%
Prudhoe Riverside parkrun25 July 202619:3376.24%
Sheringham parkrun11 July 202622:4065.76%
Sheringham parkrun4 July 202621:1770.03%
Sheringham parkrun27 June 202621:1969.92%
Sheringham parkrun20 June 202623:2263.79%
Sheringham parkrun6 June 202622:5065.28%
Aylsham 5k 20265 June 202619:1777.29%Gold
Sheringham parkrun30 May 202621:1370.25%
Sheringham parkrun16 May 202626:2956.28%
London Marathon 202626 April 20262:51:5380.78%Gold
Norwich parkrun18 April 202618:4079.85%
Sheringham parkrun7 March 202620:4571.21%
Southwold Half Marathon 20261 March 20261:25:2477.14%Gold
Valentines 10k Easton 20268 February 202650:0361.44%Bronze
Sheringham parkrun31 January 202621:3668.41%
Sheringham parkrun10 January 202624:4459.74%
Blickling parkrun1 January 202621:1069.81%
Blickling parkrun21 June 202519:0177.7%
Sheringham parkrun7 June 202519:5774.06%
Sheringham parkrun5 April 202519:5373.68%
Sheringham parkrun15 March 202521:1568.94%
Sheringham parkrun2 November 20241:21:1018.05%
Sheringham parkrun6 July 202429:2649.77%
Sheringham parkrun9 March 202430:3347.54%
Sheringham parkrun4 November 202329:4948.71%
Sheringham parkrun11 March 202324:2059.18%
Sheringham parkrun4 June 202224:0759.71%
Sheringham parkrun23 October 202124:5157.47%
Sheringham parkrun14 March 202022:2062.81%
Blickling parkrun29 February 202020:4567.6%
Sheringham parkrun13 July 201923:2759.82%
Sheringham parkrun9 March 201928:2648.9%
Sheringham parkrun10 March 201825:0654.91%
Sheringham parkrun15 June 201323:3956.33%
Sheringham parkrun11 May 201322:4958.39%
Sheringham parkrun6 April 201323:4156.25%
Sheringham parkrun16 March 201325:1152.46%
Sheringham parkrun23 February 201324:5952.88%
Sheringham parkrun16 February 201324:3053.93%
Sheringham parkrun2 February 201325:1252.43%
Sheringham parkrun12 January 201326:3549.7%

Showing 45 of 45 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances